I decided to make this comprehensive guide on the best mini exercise bikes available today, mainly for two reasons. First of all, many people aren't even aware that mini exercise bikes exist, so this guide is all about telling the world that it is in fact possible to find an ultra-portable cardio option.
Second, I remember my father buying a mini, portable bike about 20 years ago, and even to this day, he's still using it! For both of these reasons, I think the world deserves another review on the best mini exercise bikes on the market.
If you're unfamiliar with the mini exercise bike, it's a small peddle machine that is low-profile enough to fit under a desk or table, or you can even place it in front of the couch and peddle as you catch up on Netflix. Just like any other exercise bike, mini models provide a low-impact workout that's great for bad knees or sore joints.
Table of Contents
- Mini Exercise Bikes Compared
- Benefits of Using a Mini Exercise Bike
- Mini Exercise Bike Buying Guide: How to Choose the Right One
- 9 Best Mini Exercise Bikes Reviewed
- People Also Ask (FAQs)
- Conclusion - Should You Buy a Mini Exercise Bike?
Mini Exercise Bikes Compared
(L x W x H)
22 x 18 x 14.8 inches
24 x 20 x 10 inches
21 x 15.8 x 11.8 inches
16 x 13.7 x 9 inches
21 x 15.8 x 11.8 inches
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16 x 13.8 x 12.6 inches
16 x 13.3 x 12.1 inches
20 x 16 x 10 inches
13.7 x 15.7 x 11.6
Benefits of Using a Mini Exercise Bike
Before getting into the best mini exercise bikes (also called mini peddlers), let's talk about some benefits of using one.
Potential to Burn Calories & Lose Weight
Since the main use is for physical therapy, it's normal to wonder if a mini peddler will help you burn calories. The simple answer is yes, and this is the first big benefit. The pedal movement is the same as with any other stationary or outdoor bike, which allows you to effectively burn calories and burn fat and ultimately lose weight.
However, I should point out that the amount of burned calories will not be as high as with recumbent and upright bikes. With full-sized bikes, you are involving several upper-body muscle systems as you move the lower body, which leads to more calories burned.
However, it's possible to add in upper body workouts while you peddle on a mini bike, so the potential for higher calorie burning is definitely there if you want it to be.
Low Profile Design Great for Saving Space
One of the main selling points of mini exercise bikes is that they're small enough to fit under standard desks. This means you can effectively use them while at the office, while at the kitchen table, or even while watching TV.
Lower Cost than Standard Exercise Bikes
Because of the smaller size, mini exercise bikes are significantly cheaper than larger models. If you're trying to stick to a budget, it's easy to find one for less than $100.
Easy on the Joints (Great for Rehab)
As I mentioned early, these bikes are often used for physical therapy and can be used even with injured knees or joints. This is because there is very little impact as you peddle, and you might argue there's no impact at all.
Another great thing about mini exercise bikes is that you aren't limited to using one strictly for lower body workouts. As long as you place the peddler on a solid, flat surface (like a desk or table), you can use your arms and hands to pedal and get your upper body moving. This is a very common practice for anyone suffering from a shoulder injury.
Mini Exercise Bike Buying Guide: How to Choose the Right One
Durability & Weight Support
Just like with traditional exercise bikes, mini models vary drastically when it comes to durability. Some are cheaply made, and others are constructed from high-quality materials that are meant to last a lifetime - remember what I said about my dad's 20-year-old mini peddler?!
The more durable the mini bike, the more weight it's likely to be able to handle. However, not all mini exercise bikes will have a maximum weight capacity listed, but if it does, try to find one that's 220+ pounds (this generally means the peddler is made from quality materials).
Dimensions & Weight
These mini bikes are designed to be small, that goes without saying. However, some are smaller than others, so it's still important to check the dimensions before buying, especially if you plan on using it at a low desk or table.
The weight of the peddler is definitely important to think about since it's likely that you'll be moving this machine around the home or office. Most mini bikes weigh between 20 and 30 pounds, so try to avoid those that weigh significantly more than this.
Just like your standard, run-of-the-mill bike, mini bikes are designed with varying levels of resistance (at least the best ones are). Some bikes use magnetic resistance to create tension - this is my personal preference - while others are designed with a friction tension system.
Whichever one your bike has, make sure you go with a model that offers adjustable resistance so that you can change your workout intensity. My favorite mini bikes come with 8 levels of resistance that can be adjusted simply by pushing an up/down button or turning a knob.
Display Size & Quality
Not all mini exercise bikes come with LCD display systems, but many of them do. Having a display allows you to keep track of your progress in terms of speed, distance, time, and calories burned.
Some mini bikes come with a small screen that's complete separate from the rest of the bike. This lets you set the mini screen on the table or desk so that you don't have to bend down to make changes to resistance or track your progress.
You'll definitely want to think about bike noise levels if you're planning on using yours in an office setting. There's nothing less motivating than a squeaky bike with your coworkers sitting within earshot.
9 Best Mini Exercise Bikes Reviewed
Below we have covered a wide variety of brands and styles of mini, small exercise bikes. Read our reviews to find the perfect model for your needs.
1. Sunny Health & Fitness Magnetic SF-B0418
- SAFETY STRAPS: Pedals work well with both...
- ADJUSTABLE TENSION: 8 Levels of tension for a...
- EASY TO READ LCD: Displays Time, Speed,...
- DURABLE DESIGN: Supports 220 lb maximum user...
The portable peddler by Sunny Health & Fitness made it as first on the list of best portable mini bikes. The main difference between this bike and its competitors - and the reason it's #1 - is the design. It looks like a modern vacuum cleaner with a handle for simple portability, and it's only 21 pounds, which makes it easy to move around the office or home.
The LCD is simple yet effective, displaying stats for time, speed, ODM, calories burned and distance. There's a knob just below the LCD that can be adjusted to 8 different magnetic resistance levels, ranging from barely any tension to lots of tension.
I love that this mini bike is designed to support up to 220 pounds of weight. Not many manufacturers list the maximum weight capacity for their mini bikes, so I find it really cool that this one does. I also love the fact that the bike can be placed on top of a table and easily used as an arm exerciser.
The assembled dimensions are 22L x 18W x 14H, so just make sure you have at least 14 inches of height if you plan on using this under a desk or table (this shouldn't be a problem).
My only complaint is that the rubber feet attached to the base are quite small, and depending on the surface you're pedaling on, you might need to add some additional support to keep the peddler from sliding. Aside from that, you might need to retighten the pedals occasionally, but this is fairly standard bike maintenance.
2. DeskCycle 2
- Level-Up Your Workout: With more than twice...
- Magnetic Charm: This desk exercise bike uses...
- Fresh New Look: Constructed to be compact and...
- Easy: Our under desk exercise bikes are...
Another fella who rightfully made it to the list of the best mini exercise bikes is the under desk exercise bike by DeskCycle. The name says it all. This portable mini bike is built specifically to fit under a desk or tabletop, all thanks to the low-profile design.
You'll notice right away how low to the ground this peddler is; the maximum pedal height is only 10 inches, and according to the manufacturer, you can safely use the mini peddler under desks that are as low as 27 inches. It's slightly heavier than the previously reviewed mini bike, weighing in at 23 pounds.
The DeskCycle can be adjusted to 8 different levels of resistance, and it uses a magnetic system to create tension. The LCD multi-functional display reads out stats for speed, time, calories burned, distance and scan. So far, all of this is pretty standard.
One thing that's not-so-standard, though, is the fact that the company makes it really easy to track your exact calories burned. Although you'll get a fairly accurate reading directly on the LCD, you can check the exact amount on the company's website by using the online calorie calculator.
The main flaw is the price. It has a hefty price tag tacked on, so you have to be willing to spend if this is the mini bike for you. Luckily, Amazon and the company itself is always offering coupons and discounts, so you should be able to pay less than the price that's actually listed.
3. Vaunn Medical Folding Pedal Exerciser
- PHYSICAL THERAPY EXERCISER - Provides gentle...
- ARMS AND LEGS EXERCISER - Can be used as an...
- TENSION ADJUSTABLE - Adjust the strength of...
- SAFE AND STABLE- Made with single strong...
If you're looking for a mini bike that's specifically designed for medical purposes, my top recommendation is the Vaunn Medical Folding Pedal Exerciser. This portable mini bike is also designed for low-impact arm and leg workouts to improve muscle toning and blood circulation.
The Vaunn bike comes with a small multi-functional LCD monitor that displays exercise time, calories burned, revolution count, and revolution per minute. The overall design is pretty basic in my opinion, but if you're seeking out a helpful tool for physical therapy, you're probably not too worried about how the bike looks.
Not only has Vaunn created this bike to be safe and sturdy, but the company has also focused on delivering an ultra-lightweight. Weighing just 5 pounds, it's super compact and easy to store and transport. I love that it comes fully assembled, so you can start using it right out of the box. Once done with your workout, you can fold the bike so that it's even easier to carry/store.
There's a resistance knob at the top, but the exact number of resistance levels isn't listed (it's just specified as adjustable). Although the tension is easy to adjust, I found that the knob felt slightly loose at times.
Overall, I wasn't super impressed with the resistance system, but I also need to remember that this is designed for medical purposes, and the target audience is probably not seeking out insanely-high levels of tension. Vaunn even says, "Not for strenuous exercise or workout," so if you're looking for a tough workout, this isn't the peddler for you.
4. Vive Pedal Exerciser
- VERY SIMPLE ASSEMBLY : We have designed this...
- GREAT FOR TONING MUSCLES AND IMPROVING...
- COMPACT PATENT PENDING DESIGN FITS UNDER ANY...
- ADJUSTABLE RESISTANCE FOR CUSTOMIZED...
The mini portable exercise bike by Vive has been on the market for some time now, and after many years of service in a lot of homes, it deserves a place on our list.
The Vive pedal exerciser comes nearly assembled; you just have to set the tension knob and that’s basically it. For convenience’s sake, it comes with a quick-setup guide. The bike is 12.5 inches high, so it will fit easily under any desk, so you don't have to worry about the compact design taking up too much space.
The non-slip designed feet ensure that the mini bike will not slide, no matter the flooring. The pedals also come with non-slip material and adjustable toe loops, increasing comfort and safety even further. There's no specified number of tension levels, but the resistance can easily be changed by turning the front-facing knob.
I personally wasn't impressed with this mini bike's straps; I found them too thin and slightly flimsy. Also, if you are a tall person, you might have trouble using this under a desk. But even with these flaws in mind, I still highly recommend the Vive Pedal Exerciser.
5. Vaunn Chrome Medical Pedal Exerciser
- PHYSICAL THERAPY EXERCISER - Provides gentle...
- ARMS & LEGS EXERCISER- Can be used as an arm...
- TENSION ADJUSTABLE - Adjust the strength of...
- SAFE & STABLE- Made with single strong chrome...
The second mini bike by Vaunn I'll be reviewing is the simple but effective Chrome Medical Pedal Exerciser. The Chrome version is very similar to the previous Vaunn mini bike, just with a bolder, sleeker design. It's made especially for physical therapy, and exercising with this bike is as low-impact as it gets.
This one is well designed for arms and legs exercises alike. The bike comes fully assembled, so that’s one thing checked off the to-do list. The simple tension knob is used to adjust resistance level according to your needs and the strong chrome frame is designed for a long-term use.
No-skid rubber platform along with reinforced rubber feet makes this mini bike safe and comfy to use on all kinds of floors. The product’s dimensions are 16″(W) x 20″(D) x 14″(H) and the weight is 4.4 pounds - I haven't come across a pedal exerciser lighter than this one.
Remember how I said this mini bike was simple? That unfortunately means that there's no LCD display. If physical therapy is your main goal, then calorie-counting or distance-measuring probably isn't your priority, but if you're using this for general fitness, the lack of a display can be frustrating.
6. TODO Pedal Exerciser
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This all-in-black mini exercise bike made by TODO also made it to our list of best mini portable bikes because of its simplicity, usefulness and attractive design. It's made especially for medical knee recovery, the TODO pedal exerciser is used for total-body cycling at home or at the office. The bike is designed to increase circulation and improve mobility, all while making very little noise.
This model comes with a big, easy to read multi-functional LCD monitor that displays RPM, speed, time, distance and burned calories. It also comes with a very simple tension knob to change the resistance level.
Designed for long-term use, the reinforced steel frame can withstand 400 pounds of weight. The TODO brand obviously did not try to save money on materials used; even the bike’s flywheel is made of 5-pound steel. Due to its compact design, the mini bike is both lightweight and portable.
The assembled measurements are 16 x 13.8 x 12.6 inches - so make sure you have enough under-desk space if you're using it at the office - and the product’s weight is 11 pounds. I personally feel that the rubber feet could use some improvement. They don't provide a lot of traction if there is any unevenness in the floor or tabletop.
7. Firstry Portable Exercise Bike
- 【Convenient】--16 in. (L) x 13.3 in. (W) x...
- 【Physical Therapy】-- Provide Gentle...
- 【Adjustable Resistance】 --Adjustable...
- 【Quiet＆Heavy Duty】 --Ultra quiet...
The mini peddler by Firstry is a great combination of design and functionality. It definitely deserves a place on this list of best exercise peddlers. The bike comes pre-assembled - you just need to install the pedals - so there’s no need to worry about assembly. The LCD display is pretty standard and can track time, distance, speed and burned calories.
As with most of other mini exercise bikes, this one also offers gentle impact on muscles, and it is mainly oriented towards physical therapy. The pedals are non-slip and the entire construction is quite sturdy, including the heavy-duty inner flywheel.
The peddler's adjustable tension knob allows you to change the resistance levels according to your preferences. The mini bike is designed for quiet operation, so it can be used in the office or while watching TV. It's about 9 pounds, so it's heavier than some of the previous models, and you'll need batteries to operate the LCD (not included).
8. Drive Medical Deluxe Folding
- Safe and gentle form of low-impact exercise;...
- Five function display indicates exercise...
- Four anti-slip rubber pads prevent sliding...
- Resistance easily adjusted with tension screw
The Folding Exercise Peddler by Medical Deluxe made it to this list mainly because of the price. It is easily one of the cheapest mini portable bikes on the market. The included LCD display provides you with info on time, RPM (revolution per minute), revolution count and burned calories, plus a scan feature for all values.
Considering the low price, it's no surprise that this mini exercise bike is basic. This is a no-frills, no extras peddler, but the good news is that it gets the job done. However, if you're wanting to use it for general fitness rather than physical therapy or rehabilitation, you might want to go with a more advanced model. But if price is your main concern, this one does the trick.
It comes with four anti-slip rubber pads on the legs, thus preventing sliding. As with other models, resistance can be adjusted with the tension knob. It comes preassembled; you just need to unfold the part that folds in.
9. Hausse Update Portable Exercise Pedal Bike
- Mini bike pedal exerciser is used for arms...
- Multifunction LCD monitor display, easy to...
- Adjustable resistance for customize exercise,...
- Portable handle features, which makes the...
Lastly, the portable exercise pedal bike by Hausse made it to our list of best mini exercise bikes for its functional simplicity. This particular bike can be used under any desk that is higher than 47 inches, so you'll definitely want to make sure you have the space. It's available in either black or white, and the half-oval design looks good anywhere.
The big LCD display offers 6 different values: distance, time, count of movements within one session, total count of movements, total calories consumption and scan. It can be used with arms or legs and the tension level is easily changeable. However, the resistance seems to lag a bit, so don't expect it to change instantly as you make your adjustments.
The portable handle is a nice touch. It's located directly on the top of the bike, so you easily move it around the house or office. The rugged bottom takes care of proper stabilization, no matter what floor you have it on. I love that Hausse offers a 180 day warranty, which may not sound like much, but some peddlers don't offer a warranty at all.
People Also Ask (FAQs)
Are mini exercise bikes any good?
Because of their unusual design and compact size, many people wonder if mini exercise bikes actually work. Well, they do! These mini bikes are great for simulating a cardio workout that's similar to walking or jogging, which can ultimately help you to burn calories, build muscle tone, and improve overall fitness.
They're especially good if you want a convenient cardio workout that can be done while sitting at your desk or in front of the TV.
How long should you ride a stationary bike to lose weight?
If weight loss is your main goal, it's important that you stick to a regular biking regimen and choose a workout plan that caters to weight loss.
For optimal results, it's recommended that you do a 5-10 minute warm up at low resistance, increase the intensity to a moderate level for 3-5 minutes, then switch between moderate and high intensity every few minutes for 20-30 minutes. You can finish up with a cool down for 5 minutes.
Because a mini bike won't engage your core or upper body like a traditional stationary bike, feel free to add in upper arm workouts while you pedal. Resistance bands or small hand weights are great for this.
Where can I find the best mini exercise bikes on the market?
If you want the most convenient shopping experience, then Amazon is the recommended place to buy your mini exercise bike. In many cases, the bike will ship as soon as you place your order and arrive on your doorstep within 2 days.
Conclusion - Should You Buy a Mini Exercise Bike?
That concludes my list of the best mini exercise bikes on the market. Whether or not you end up buying one is totally up to you, but I can tell you that investing in a mini exercise bike is great if you're trying to burn some extra calories at the office, or you're simply looking for a low-impact, easy cardio solution.
As you can see from the list of reviewed products, many of these bikes are designed for physical therapy purposes, but a lot of people are using them for their general cardio needs. If you fall in the latter category, you also might want to consider recumbent or stationary exercise bikes as well - these are generally more effective for getting a full-body workout.
If you know that a mini exercise bike is for you, I love the Sunny Health and Fitness B0418, but you can't go wrong with any of the peddlers on this list.