Home gyms are becoming more popular by the day, and with them brings about a need for high quality equipment. Besides power racks, power towers, exercise bikes and other fitness machines, one of the most desired pieces of home gym equipment are dip bars, also known as dipping bars.
In this comparison review, I put together a list of the 8 best dip bars on the market that you can use in your home gym. These bars are portable and compact, so even if you don’t have your own designated gym space, they can be used in any room of the home.
- Dip Bars For Home Gyms Compared
- Features To Look For When Buying Dip Bars
- 8 Best Dip Bars Reviewed
- 1. XMark Fitness Dip Station (XM-4443)
- 2. ProSourceFit Dip Stand Station
- 3. BalanceFrom Multi-Function Dip Station
- 4. Yoleo Adjustable Dip Bar
- 5. Lebert Fitness Equalizer Total Body Strengthener Dip Bars
- 6. Fuel Pureformance Dip Station
- 7. Sunny Health & Fitness SF-BH6507
- 8. Ultimate Body Press Dip Bar Fitness Station
- Bonus: Ultimate Body Press Wall Mounted Dip Station
- The Benefits: Why Use Dip Bars?
- What Kind Of Exercises Can You Do With Dip Bars?
- People Also Ask (FAQs)
Dip Bars For Home Gyms Compared
Bar Separation (Inches)
Max User Weight (lbs)
Features To Look For When Buying Dip Bars
First and foremost, your dip bars need to be sturdy and stable so that they can support your entire weight. There should be no wobbling or shaking as you lower down into a dip and raise yourself back up, so look for bars with a heavy-duty steel frame.
Also consider the frame's feet. Wide set feet are much more stable than a smaller foot design, and the feet should be covered in non-slip material to prevent movement on the floor surface.
Every set of dip bars has a maximum weight capacity. Depending on the quality and sturdiness, the max weight limitations can range from 250 to 500+ pounds.
Better dip bar grips means that you'll be able to perform your dips comfortably without putting too much strain or pressure on the palms. The grips should be covered in a soft yet durable material that won't wear down after extended use or contact with sweat.
In the list below, I've focused on portable dip bars that work well in small home gyms. Although each product has a small footprint, it's still a good idea to compare each product's dimensions with your available space.
Dip Station Versatility
Depending on the design, your dip bars might also double as a power tower or power rack where you can do a number of different exercises. In this review, I focused specifically on dip bars only, but if you're interested in greater versatility, check out this guide to the best power towers.
Dip bars are useful pieces of equipment, but if you're using them at home, you probably want to store them when they're not in use. If you're going to be moving the dip bars regularly, you should consider looking for a model that folds for easy lifting and is light enough to move it yourself.
Smaller dip bars are generally more portable and easier to store so that you can maximize your home gym space. However, it’s worth bearing in mind that generally, the smaller the dip bar, the less weight it can bear.
Width Between Bars
The width between bars will heavily impact how you can use it. The dip bar should be slightly wider than shoulder-width so that you have a full range of motion to lower and raise your body. Without the right amount of space, you'll put the tension on the wrong muscle groups, and you may fail to get the results that you want.
Ideally, your dip bars should be 4 feet apart. If you’re tall or broad, then you'll need more space, and you should look for a larger width. If you're smaller, then you can probably get away with narrower bars, but it's worth checking before you buy.
Price & Warranty
Everyone has a different budget when it comes to their home gym equipment, so always consider how much you're willing to spend before starting your search. This will help to quickly narrow down the options that are right for you (and your budget).
Warranties help to protect your purchase and give you longer-term value for money. The average portable dip bar should last 5-7 years, but the average warranty will cover 1-2 years. Always look for at least 12 months of coverage, and if you can get longer, it’s a bonus. Some premium brands will offer lifetime cover, but you’ll pay more for their dip bars.
8 Best Dip Bars Reviewed
1. XMark Fitness Dip Station (XM-4443)
- Hailed as King of the upper-body workout, the...
- The uniquely engineered uprights gradually...
- Larger 2 inch grips cushioned with high...
- The 2" x 3" upright mainframe steel...
The very first on our list is a dip station manufactured by XMark Fitness. Without a doubt, this is one of the best rated dip stations for home on the market. A big reason for this is that the station can support up to 500 lbs (226 kg) of weight, which is higher than most of the competition.
The entire XMark dip station is made of heavy duty steel and will prove sturdy on various floor types. The unique angled uprights measure from 21” to 23”. The cushioned grips are 2” in diameter, which comfortably accommodate all hand sizes. The handles are 25.5 inches long, so you have plenty of space for choosing your hand placement.
The assembled dimensions are 35.5″L x 23″W x 53″H (90.1 x 58.4 x 134.6 cm) and the weight of this dip station is 57 pounds (25.8 kg). This is quite heavy compared to some of the other products I'll review, so keep that in mind if you're looking for something portable for your home gym.
2. ProSourceFit Dip Stand Station
- Rubber feet help to prevent slipping, and a...
- Padded grips make it comfortable to build...
- Each bar is 24" wide, 31" high, and is...
- Powder coated, sturdy iron tubes can support...
2nd on our list are dip bars made by ProSourceFit. The bars’ dimensions are 24″ (60.96 cm) wide and 31″ (78.74 cm) high. Each bar is individually adjustable up to 35″ (88.9 cm) in height. The individual adjustment is great in case you want to do exercises that work with different bar heights.
The bar tubes are made of iron and powder-coated and they can support up to 400 lbs (181.43 kg). Extended rubber feet on the bottomside of the station will prevent slipping on all kinds of surfaces. The biggest thing that separates the ProSourceFit dip bars from the competition is the stabilizing safety connector that connects the two bars from 16 ¼” (41.27 cm) and can be extended to 23 ¼” (59.05 cm).
I personally love the lightweight design of this dip station. It weighs just 23.5 pounds, so it's easy to move around the house. There have been a few complaints of shakiness and wobbling from heavier individuals when set to the max height adjustment, but if you're well under the 400-pound limit, you shouldn't experience any problems.
3. BalanceFrom Multi-Function Dip Station
- Design: Made of heavy duty steel with...
- Safety: non-slip foot pads protect the floor...
- Adjustable: height is 40. 15-51. 18 inch,...
- Multi-function: perfect for bar exercises,...
If you’re looking for a strong and safe dip bar, then I would recommend the BalanceFrom multi-function dip station. It's made from heavy-duty steel and is much more durable than other home dip bars. Plus, it’s covered by a 2-year warranty to guarantee long-term value for money.
You can adjust the dip bar from 40 to 51 inches off the ground, so it works for small or large users. It has padded foam handles so it can be gripped securely, and non-slip foot pads to help keep you stable. The whole piece is designed to have heightened stability, and it can comfortably handle over 500 pounds of weight.
The power is impressive, but what I like most about this model is the functionality. It's great for dips, pull ups, pushups, and leg raises and can even be used for bench presses. This makes it a real asset in a home gym because it removes the need for multiple pieces of fitness equipment and helps you save space and money.
This is one of the safest and most reliable dip bars on the market. The comfortable features make it suitable for beginners, and the high weight capacity makes it great for those with more experience. It's not the most portable option, but it's definitely an asset in any home gym.
4. Yoleo Adjustable Dip Bar
- 💪【STABLE& STURDY】 YOLEO dip bars are...
- 💪【DURABLE & COMFORTABLE】 The entire...
- 💪【ADJUSTABLE& FUNCTIONAL】 Adjustment...
- 💪【SIMPLE& CONCISE】 The simple...
The Yoleo dip bar is an adjustable and functional model. It uses parallette bars, which means there are two separate parallel bars that are joined at the bottom. This means you have enough freedom to reconfigure the bars and perform a variety of exercises, but the connection is stable enough so you can perform dips without it wobbling.
This dip bar is made from heavy duty steel and has high-density padding on the handles to make it more comfortable. The width can be adjusted from 35-41 inches, and the height from 30-35 inches, so it's suitable for different users.
You can perform dips, body presses, leg raises, and other bodyweight exercises, and it’s much more versatile than a lot of other models. That being said, it is smaller than other dip bars and isn’t going to be suitable for very tall or broad users.
What I really like about this dip bar is its simplicity. It's easy to assemble, and you can move it about within your gym without any hassle. It’s also an attractive model with a sleek look that fits well in a modern home gym space.
It might not be able to bear as much weight as some other dip bars, but it's an excellent option for beginner and intermediate users who need something compact and reliable.
5. Lebert Fitness Equalizer Total Body Strengthener Dip Bars
- ORIGINAL EQUALIZER BODY PRESS STATION: With...
- DESIGNED FOR THE PERFECT FIT: Lebert...
- FREE-STANDING BARS: Separate, unconnected...
- ACCESS TO ONLINE FITNESS GROUP: As a welcome...
The 5th dip bars on our list are manufactured by Lebert. These are simple yet sturdy and very portable and lightweight. Easy to put together, you can have these bars set and ready in less than 10 minutes. They come in two different sizes, standard and XL, which is a nice feature for accommodating different heights and weights.
The standard size is 28.5″ (72.4 cm) high while the XL’s height is 31 inches (78.7 cm). Made of stainless steel with foam grips, they can support up to 400 lbs (181.4 kg). The sturdiness of the bars also depends on the floor you are using them on. You need to be very careful when doing calisthenics, as you might tip off if the floor surface isn't flat and solid.
I love that these come in several different color options, each one brighter than the last. Even though the weight support is 400 pounds, just be mindful that these are not meant for professional calisthenics. They're great for basic dips, but not much else.
6. Fuel Pureformance Dip Station
This beauty by Fuel Pureformance made it to our list for a few reasons. This particular dip station works as one piece when assembled. This is more of a dip station on its own, rather than just dip bars. Since it does not have any additional bars, I’ve decided to include it in the list.
This is also a very good tricep dip machine. The station is easy to assemble; you should be done in under 30 minutes. The entire construction is made of steel with powder-coated finish. The dip bars are angled outwards toward the user, which offers better performance.
The top handles are 16 ¾” (42.54 cm) apart on the far/back end and 20 ½” (52.07 cm) apart near the front. The grips are padded, as with most dip bars here, and this padding is durable but squishy enough to keep your palms protected.
The main flaw of the Fuel Pureformance dip station is the lack of adjustablity. For this reason, I wouldn't recommend it for tall people over 6'.
7. Sunny Health & Fitness SF-BH6507
- SOLID STEEL FRAME: Durable steel frame makes...
- SAFETY CONNECTOR: Unlike traditional dip...
- FOAM HAND GRIPS: Soft foam grip handles are...
- FULL BODY WORKOUT: The dip bar fitness...
The Sunny Health & Fitness paralette bars are great for beginners. The steel frame is durable with a safety connector between the bars, which lets you adjust the bars to suit your needs. It's simple but user-friendly and a great option for home gym owners on a tight budget.
This dip station can be separated and moved into a variety of positions so you can perform dips, reverse pushups, leg exercises, and other bodyweight moves. It isn’t quite as durable as some other more expensive dip bars, but it’s well made and should stay stable as you use it. It also has good quality handlebars to protect your hands while you use them.
What I really like about this dip bar is the compact design. It's one of the smallest dip bars on the market, which makes it perfect for homes where space is tight. Despite the size, it can still support up to 250 pounds, and while it won't be suitable for larger users, it's great for beginners. If you want a simple and affordable dip bar that won't take up your whole garage gym, then this is definitely one to consider.
8. Ultimate Body Press Dip Bar Fitness Station
- THE PATENTED DIP STATION: The patented...
- EASY STORAGE: The only Dip Station that folds...
- BETTER FORM: Exclusive angled grips...
- BETTER BALANCE: Bodyweight rows balance your...
Our list of the best dip bars finishes up with dip bars made by Ultimate Body Press. These particular bars are adjustable with two different width positions, so it's a great choice if you plan on sharing the bars with between multiple people. They are exactly 3′ tall (91.44 cm) and can support up to 350 lbs (158.7 kg).
The unique design of the bars is the result of fusing two dip bars into one construction. Despite the one-piece construction, the dip bars can be easily dissembled and stored, so they take up very little space when not in use.
They are perfect for dips and even suspension exercises; however, due to their height of 3 feet, they are rather unstable when doing intermediate or advanced calisthenics.
Bonus: Ultimate Body Press Wall Mounted Dip Station
The only wall-mounted dip bars on this list is the dip station by Ultimate Body Press. It deserved the bonus spot mainly because it is designed for simple home installation. The dip station is made of heavy-duty steel with a powder-coated finish in gun-metal grey color.
This station comes with padded foam grips and cushioned back and arm rests for maximum comfort and performance. Depending on your preferred style, you can melt your triceps on this piece of equipment.
The dimensions of the product are 26″ (66 cm) high and 28″ (71.12 cm) wide at the widest point. The distance from the wall to the edge of the bars is 26.5″ (67.30 cm). If you want a wall-mounted dip station, this is the one to go with.
The Benefits: Why Use Dip Bars?
There are several reasons why anyone serious about training should be adding dips into their workout regimen. In simple terms, this exercise helps target multiple muscle groups in one easy movement.
Using dip bars also has 2 specific benefits for the upper body, including:
Building Upper-body Mass
If you are a beginner, doing more and more dips without adding additional weight will be more than enough to build muscle.
In a short period of time (assuming you will be dipping at least several times a week), you will realize that you can do not just 5 dips, but 8, then 10, then 14. As a result, your back, shoulders, upper chest and triceps will be stronger and firmer.
Once you tire of endless repetitions and want a greater challenge, you can use a dip belt with chain to add some weight. To see our favorites, jump over to our guide on the best dip belts. There is basically no limit to what you can achieve when using dip bars.
Strengthening the Elbow Joint
Most people think the only way to strengthen elbow joints is with exercise bands. This is not the case. As long as they're done properly, dips are a great way to strengthen the joints as well.
Perform Compound Exercises
Compound exercises are movements that engage several different muscle groups at once. They're generally harder to perform but can lead to serious muscle and strength gains.
Dip bars allow you to perform compound bodyweight movements that engage your chest, triceps, core, and back. This helps you maximize your time in the gym and saves you from having to perform several different exercises to get the same benefits.
Dip bars are an effective way to build your upper body with some compound movements, but they can also be used for leg raises, core, and arm exercises. Dip bars will generally cost $50-$250, which is very reasonable when you consider their functionality.
Still, when you also factor in that they remove the need for multiple pieces of equipment, it means they are extremely cost-effective in home gyms.
Easy To Store & Use
Home fitness equipment can be bulky and complicated, but dip bars are actually the opposite. They’re easy to use, and well-made models will support your body with a stable frame that’s safe to use.
Most dip bars for home gyms are also easy to move and store. Many will fold down or separate into parts so they can be moved within your home or stored when not in use. This is great for home gym owners because it means you can make the most of your limited space.
What Kind Of Exercises Can You Do With Dip Bars?
Dip bars can be used to target your pectorals to help you build a strong, broad chest. By angling your chest forward as you lower your body down, you increase the demand on your chest, which can lead to explosive muscle gains. This movement also helps to engage your triceps and abdominals, so you’ll see the benefits across your upper body.
Related Article - Dips Vs Push Ups
Tricep dips are one of the best ways to build muscle mass in your upper arms. By putting the strain on your arms as you lower your body down, you will sculpt strong arms and improve your functional strength. Tricep dips also engage your core and shoulders to keep you stable throughout the movement, so you'll also feel the benefit in those areas.
Inverted rows help to strengthen your lats, traps, rhomboids, posterior deltoids, arms, and core. By mixing these into your dip bar routine, you can strengthen your entire upper body and improve your strength and endurance.
You can use your dip bar to strengthen your lower body by performing knee and leg raises. These engage your obliques, hip flexors, quads, hamstrings, abs, and lower back muscles, improving your physique, fitness, and overall strength.
People Also Ask (FAQs)
Are dips considered a CKC (Closed Kinetic Chain) exercise?
CKC is basically a movement where you move your body while your hands and/or feet are still and remain in a fixed position.
What this basically means is that it is one of the few exercises where opposing muscle groups in your body are working simultaneously. It is an opposite of standard OKC (Open Kinetic Chain) exercises, which focus solely on single-joint movements.
If you're interested in CKC exercises, then dips are the perfect solution. Dips involve more than one muscle group and work to strengthen and tone the entire upper body.
Are home dip bars worth it?
If you're looking for a portable, affordable, effective tool for upper body workouts, then yes, dip bars are totally worth it!
But before you purchase dip bars, it might also be worth considering a more versatile piece of equipment that allows you to do dips as well as other exercises, like a power rack or power tower.
How do I choose a dip station?
The main thing to look for when buying a dip station is stability. In order to safely and effectively do your dips, the bars need to be stable and sturdy with no risk of wobbling.
Check out the buying guide above for more info on how to choose the right dip bars for home use.
There you have it - the 8 best dip bars (plus 1 bonus product) for home use.
As you can see, not all dip bars and dip stations are the same. Some are made of 2 separate bars, others are joined together, and some are made specifically for professional calisthenics. My top pick is the dip station by XMark because it can hold plenty of weight, is sturdy, and is extremely easy to use.
Last Updated on May 18, 2023