Home gyms are becoming more popular by the day, and with them brings about a need for high quality equipment. Besides power racks, power towers, exercise bikes and other fitness machines, one of the most desired pieces of home gym equipment are dip bars, also known as dipping bars.
In this comparison review, I put together a list of the 8 best dip bars on the market that you can use in your home gym. These bars are portable and compact, so even if you don’t have your own designated gym space, they can be used in any room of the home.
Table of Contents
- Dip Bars For Home Gyms Compared
- Features To Look For When Buying Dip Bars
- 8 Best Dip Bars Reviewed
- 1. XMark Fitness Dip Station (XM-4443)
- 2. ProSourceFit Dip Stand Station
- 3. RELIFE REBUILD YOUR LIFE Dip Station
- 4. XTEK Gym XL Parallette Bars
- 5. Lebert Fitness Equalizer Total Body Strengthener Dip Bars
- 6. Fuel Pureformance Dip Station
- 7. Gravity Fitness Parallettes Dip Bars
- 8. Ultimate Body Press Dip Bar Fitness Station
- Bonus: Ultimate Body Press Wall Mounted Dip Station
- The Benefits: Why Use Dip Bars?
- People Also Ask (FAQs)
Dip Bars For Home Gyms Compared
Bar Separation (Inches)
Max User Weight (lbs)
Features To Look For When Buying Dip Bars
First and foremost, your dip bars need to be sturdy and stable so that they can support your entire weight. There should be no wobbling or shaking as your lower down into a dip and raise yourself back up, so look for bars with a heavy-duty steel frame.
Also consider the frame's feet. Wide set feet are much more stable than a smaller foot design, and the feet should be covered in non-slip material to prevent movement on the floor surface.
Every set of dip bars has a maximum weight capacity. Depending on the quality and sturdiness, the max weight limitations can range from 250 to 500+ pounds.
Better dip bar grips means that you'll be able to perform your dips comfortably without putting too much strain or pressure on the palms. The grips should be covered in a soft yet durable material that won't wear down after extended use or contact with sweat.
In the list below, I've focused on portable dip bars that work well in small home gyms. Although each product has a small footprint, it's still a good idea to compare each product's dimensions with your available space.
Dip Station Versatility
Depending on the design, your dip bars might also double as a power tower or power rack where you can do a number of different exercises. In this review, I focused specifically on dip bars only, but if you're interested in greater versatility, check out this guide to the best power towers.
Everyone has a different budget when it comes to their home gym equipment, so always consider how much you're willing to spend before starting your search. This will help to quickly narrow down the options that are right for you (and your budget).
8 Best Dip Bars Reviewed
1. XMark Fitness Dip Station (XM-4443)
- Hailed as King of the upper-body workout, the...
- The uniquely engineered uprights gradually...
- Larger 2 inch grips cushioned with high...
- The 2" x 3" upright mainframe steel...
The very first on our list is a dip station manufactured by XMark Fitness. Without a doubt, this is one of the best rated dip stations for home on the market. A big reason for this is that the station can support up to 500 lbs (226 kg) of weight, which is higher than most of the competition.
The entire XMark dip station is made of heavy duty steel and will prove sturdy on various floor types. The unique angled uprights measure from 21” to 23”. The cushioned grips are 2” in diameter, which comfortably accommodate all hand sizes. The handles are 25.5 inches long, so you have plenty of space for choosing your hand placement.
The assembled dimensions are 35.5″L x 23″W x 53″H (90.1 x 58.4 x 134.6 cm) and the weight of this dip station is 57 pounds (25.8 kg). This is quite heavy compared to some of the other products I'll review, so keep that in mind if you're looking for something portable for your home gym.
2. ProSourceFit Dip Stand Station
- Rubber feet help to prevent slipping, and a...
- Padded grips make it comfortable to build...
- Each bar is 24" wide, 31" high, and is...
- Powder coated, sturdy iron tubes can support...
2nd on our list are dip bars made by ProSourceFit. The bars’ dimensions are 24″ (60.96 cm) wide and 31″ (78.74 cm) high. Each bar is individually adjustable up to 35″ (88.9 cm) in height. The individual adjustment is great in case you want to do exercises that work with different bar heights.
The bar tubes are made of iron and powder-coated and they can support up to 400 lbs (181.43 kg). Extended rubber feet on the bottomside of the station will prevent slipping on all kinds of surfaces. The biggest thing that separates the ProSourceFit dip bars from the competition is the stabilizing safety connector that connects the two bars from 16 ¼” (41.27 cm) and can be extended to 23 ¼” (59.05 cm).
I personally love the lightweight design of this dip station. It weighs just 23.5 pounds, so it's easy to move around the house. There have been a few complaints of shakiness and wobbling from heavier individuals when set to the max height adjustment, but if you're well under the 400-pound limit, you shouldn't experience any problems.
3. RELIFE REBUILD YOUR LIFE Dip Station
- Locknut and structural design of triangular...
- Different height can burn different calories,...
- Square steel tube design to ensure stability...
- The body solid pull up station is easy to...
If you are looking for a dip station that is adjustable and uses a triangular bracket structural design, then RELIFE REBUILD YOUR LIFE dip station might be your winner.
The height is adjustable to 6 settings, ranging from 39” to 50.8” (99.06 to 129 cm). The width between the handles is 22” (55.8 cm) and the maximum supported weight is 330 lbs (149.7 kg). This is a considerably lower weight support than the previous 2 models, so keep that in mind if you need a station with a high max weight limit.
I love that the square steel tube design provides maximum stability during your workout. The H-shaped base is equipped with 4 suction cups at the bottom, so you can adjust the flatness according to the floor surface. Besides the dip station itself, it’s also equipped with push-up bars and a body twister for additional exercises.
My only complaint is in regards to the handle material. While the handles on both the dip station and push up bars are comfortable, I suspect that the material will wear down over time; it's not the most durable, and since the handles receive a lot of pressure and tension, I see this as a design flaw.
4. XTEK Gym XL Parallette Bars
- The Ultimate Home Exercise Equipment With...
- Multi Use & Versatile Calisthenics Equipment...
- Heavy Duty & Sturdy Design - Made from 2MM...
- Convenient Work Out For Anyone - Body weight...
Next on our list are parallette dip bars made by XTEK Gym. While these are not standard bars for dips, I’ve added them to the list because they are excellent for calisthenics. They are made of 2mm thick gauge steel with powder coating for a non-slip design.
I think the best feature of the these bars is the rounded tubing of 1.25 inch (3.17 cm) that allows for easy gripping. They're only 14.5″ (36.83 cm) tall and 19″ (48.26 cm) long, but they still manage to offer great stability for a long list of exercises. However, some people find the short height to be too low for dips, so if you're on the tall side, take this into consideration.
According to the manufacturer, the assembly is quite easy and should not take more than 10 minutes. Just keep in mind that these are separated bars, so you'll need to purchase 2 if you want to set them up as a dip station.
5. Lebert Fitness Equalizer Total Body Strengthener Dip Bars
- ORIGINAL EQUALIZER BODY PRESS STATION: With...
- DESIGNED FOR THE PERFECT FIT: Lebert...
- FREE-STANDING BARS: Separate, unconnected...
- ACCESS TO ONLINE FITNESS GROUP: As a welcome...
The 5th dip bars on our list are manufactured by Lebert. These are simple yet sturdy and very portable and lightweight. Easy to put together, you can have these bars set and ready in less than 10 minutes. They come in two different sizes, standard and XL, which is a nice feature for accommodating different heights and weights.
The standard size is 28.5″ (72.4 cm) high while the XL’s height is 31 inches (78.7 cm). Made of stainless steel with foam grips, they can support up to 400 lbs (181.4 kg). The sturdiness of the bars also depends on the floor you are using them on. You need to be very careful when doing calisthenics, as you might tip off if the floor surface isn't flat and solid.
I love that these come in several different color options, each one brighter than the last. Even though the weight support is 400 pounds, just be mindful that these are not meant for professional calisthenics. They're great for basic dips, but not much else.
6. Fuel Pureformance Dip Station
This beauty by Fuel Pureformance made it to our list for a few reasons. This particular dip station works as one piece when assembled. This is more of a dip station on its own, rather than just dip bars. Since it does not have any additional bars, I’ve decided to include it in the list.
This is also a very good tricep dip machine. The station is easy to assemble; you should be done in under 30 minutes. The entire construction is made of steel with powder-coated finish. The dip bars are angled outwards toward the user, which offers better performance.
The top handles are 16 ¾” (42.54 cm) apart on the far/back end and 20 ½” (52.07 cm) apart near the front. The grips are padded, as with most dip bars here, and this padding is durable but squishy enough to keep your palms protected.
The main flaw of the Fuel Pureformance dip station is the lack of adjustablity. For this reason, I wouldn't recommend it for tall people over 6'.
7. Gravity Fitness Parallettes Dip Bars
- Registered Design Exclusive to Gravity...
- Dimensions: Length 60cm x Height 80cm x Width...
- Box Dimensions: Length 46cm x Height 13cm x...
- Collapsible with 50 X 50mm non slip rubber...
The Parallettes Dip Bars by Gravity Fitness are specially designed to be used for all kinds of exercises, including but not limited to CrossFit, Calisthenics and body weight workouts. The dimensions of the product are 23 ½” (60cm) x 31 ½” (80cm) x 17 ¾” (45cm). These bars are fairly bulky, so make sure you have enough space before purchasing.
The bars are made of steel with powder-coated in matte black. The 2″ x 2″ (5 x 5cm) box section feet makes the bars very stable on all kinds of floor surfaces, and I found this to be one of the most stable products on this list.
Gravity Fitness has faith in this product, which is made obvious by the lifetime warranty offered against any manufacturing defects. All in all, these bars are a great addition to any home gym, but they could definitely use some extra padding on the grips.
8. Ultimate Body Press Dip Bar Fitness Station
- THE PATENTED DIP STATION: The patented...
- EASY STORAGE: The only Dip Station that folds...
- BETTER FORM: Exclusive angled grips...
- BETTER BALANCE: Bodyweight rows balance your...
Our list of the best dip bars finishes up with dip bars made by Ultimate Body Press. These particular bars are adjustable with two different width positions, so it's a great choice if you plan on sharing the bars with between multiple people. They are exactly 3′ tall (91.44 cm) and can support up to 350 lbs (158.7 kg).
The unique design of the bars is the result of fusing two dip bars into one construction. Despite the one-piece construction, the dip bars can be easily dissembled and stored, so they take up very little space when not in use.
They are perfect for dips and even suspension exercises; however, due to their height of 3 feet, they are rather unstable when doing intermediate or advanced calisthenics.
Bonus: Ultimate Body Press Wall Mounted Dip Station
The only wall-mounted dip bars on this list is the dip station by Ultimate Body Press. It deserved the bonus spot mainly because it is designed for simple home installation. The dip station is made of heavy-duty steel with a powder-coated finish in gun-metal grey color.
This station comes with padded foam grips and cushioned back and arm rests for maximum comfort and performance. Depending on your preferred style, you can melt your triceps on this piece of equipment.
The dimensions of the product are 26″ (66 cm) high and 28″ (71.12 cm) wide at the widest point. The distance from the wall to the edge of the bars is 26.5″ (67.30 cm). If you want a wall-mounted dip station, this is the one to go with.
The Benefits: Why Use Dip Bars?
There are several reasons why anyone serious about training should be adding dips into their workout regimen. In simple terms, this exercise helps target multiple muscle groups in one easy movement.
Using dip bars also has 2 specific benefits for the upper body, including:
Building Upper-body Mass
If you are a beginner, doing more and more dips without adding additional weight will be more than enough to build muscle.
In a short period of time (assuming you will be dipping at least several times a week), you will realize that you can do not just 5 dips, but 8, then 10, then 14. As a result, your back, shoulders, upper chest and triceps will be stronger and firmer.
Strengthening the Elbow Joint
Most people think the only way to strengthen elbow joints is with exercise bands. This is not the case. As long as they're done properly, dips are a great way to strengthen the joints as well.
People Also Ask (FAQs)
Are dips considered a CKC (Closed Kinetic Chain) exercise?
CKC is basically a movement where you move your body while your hands and/or feet are still and remain in a fixed position.
What this basically means is that it is one of the few exercises where opposing muscle groups in your body are working simultaneously. It is an opposite of standard OKC (Open Kinetic Chain) exercises, which focus solely on single-joint movements.
If you're interested in CKC exercises, then dips are the perfect solution. Dips involve more than one muscle group and work to strengthen and tone the entire upper body.
Are home dip bars worth it?
If you're looking for a portable, affordable, effective tool for upper body workouts, then yes, dip bars are totally worth it!
But before you purchase dip bars, it might also be worth considering a more versatile piece of equipment that allows you to do dips as well as other exercises, like a power rack or power tower.
How do I choose a dip station?
The main thing to look for when buying a dip station is stability. In order to safely and effectively do your dips, the bars need to be stable and sturdy with no risk of wobbling.
Check out the buying guide above for more info on how to choose the right dip bars for home use.
There you have it - the 8 best dip bars (plus 1 bonus product) for home use.
As you can see, not all dip bars and dip stations are the same. Some are made of 2 separate bars, others are joined together, and some are made specifically for professional calisthenics. My top pick is the dip station by XMark because it can hold plenty of weight, is sturdy, and is extremely easy to use.
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