Before you are the results of my three-week testing process of the Wrecked pre-workout review. 

No salesy pitches or biased opinions - just raw experiences and science-backed insights to help you decide if Wrecked pre-workout is worth adding to your workout routine.


  • Excellent price-to-value ratio
  • Safe to double-scoop
  • Beginner and expert-friendly
  • Improves all aspects of performance
  • Does not cause crashing


  • Did cause tingles
  • Double scoop is costly

Wrecked Pre-Workout Review

Huge Supplements Wrecked pre-workout is an excellent product, no matter how advanced of a lifter you are. It is a well-designed formula with all the necessary ingredients (and some extras) for you to reach peak performance.

What I liked about Wrecked is - it works both ways. More often than not, when you have this “one scoop for beginners and two scoops for maximum efficacy” kind of formula - a single scoop isn’t usually good enough. In this case, that’s not true.

Wrecked pre-workout offers enough active ingredients to provide a comprehensive performance boost.

Wrecked Pre-Workout

Huge Supplements Wrecked Pre-Workout







Overall Rating


My Ratings Explained

When I perform product evaluations, such as Wrecked pre-workout review, I like to rate the product in three categories - ingredients, effectiveness, and price.

Wrecked pre-workout offers an array of different active ingredients (granted, some of which are questionable or slightly underdosed), but overall, you get a ton of useful and effective compounds - especially if you double-scoop.

Effectiveness-wise, Wrecked pre-workout will be exceptionally strong if you double-scoop, but even if you don’t, you will still benefit from it. I guess a few extra milligrams of caffeine could work, but then again, double-scooping might prove to be too much in that case.

The price point for Wrecked pre-workout is excellent. It’s 25% under the median price for a pre-workout, but its effectiveness far exceeds it. On the other hand, double scoop isn’t that budget-friendly at $2.5 per serving, but considering you’re getting a ton of value in that case, I’d say it’s worth it.

Key Details

Servings Per Container


Price Per Serving


Unit Count (Ounces)




Calories (Per Serving)


Carbohydrates (Per Serving)


Calcium (Per Serving)


Sodium (Per Serving)


Potassium (Per Serving)


Will My Performance Increase?

My performance increased while taking Wrecked pre-workout from Huge Supplements. It gave me an all-around increase in every aspect of my athletic and mental performance - even when I took a single serving.

Wrecked Pre-Workout Performance Graph Single Scoop

However, when I took two servings, which is probably what many experienced gymgoers will do, my performance simply skyrocketed. I felt like Superman on two scoops of Wrecked pre-workout.

Wrecked Pre-Workout Performance Graph Double Scoop

The most noticeable change, regardless of the dose, was in focus and pumps. My muscles looked huge, my veins were popping, and I have to say, that was really motivating.

The focus was also really good. I recently found out that Alpha GPC really does the job for me when paired with caffeine. When I pair the two, I’m happy, motivated, and impossible to distract, and my mind-muscle connection is impeccable.

As for strength, energy, and endurance, I’ll just tell you that double-scooping felt so good I set volume PR the first time I took it. Amazing stuff.

How Will I Feel Post-Workout?

I felt amazing after taking Wrecked pre-workout, and if my experience is anything to go by, you, too, will feel really good post-workout.

I was able to ride the energy and focus buzz for at least two hours after my workout sessions. I felt so productive, happy, and motivated that I would gladly come from the gym and just sit in front of my laptop and get to work.

This happened every single time, and it’s honestly one of my favorite things about Wrecked pre-workout.

What Are The Possible Side Effects

While my personal experience with Wrecked has been overwhelmingly positive, and the only side effect I’ve encountered was beta-alanine tingle, it's important to note that individual reactions can vary. 

Some possible side effects to be aware of when using Wrecked pre-workout include:

  • Nervousness, Anxiety, or Insomnia: Given that Wrecked contains caffeine (and other stimulants), individuals sensitive to caffeine may experience restlessness, jitters, or difficulty sleeping if taken too late in the day.
  • Digestive Discomfort: Wrecked may cause mild-to-moderate digestive discomfort in some individuals. This can include bloating, gas, diarrhea, or an upset stomach, particularly if you take a double dose on an empty stomach.
  • Increased Heart Rate: The stimulants in Wrecked may lead to an elevated heart rate in some users. This universally happens, but if the increase is too great, it’s best to talk to your doctor.
  • Itchiness: Beta-alanine is known to cause tingles and itchiness all over the body, especially arms and neck. However, this side-effect is harmless and short-lived, and some even find it motivating.

Now, I know that I’ve said great things about taking two scoops of Wrecked pre-workout, but unless you’re really experienced, please start with a single scoop to gauge your tolerance and gradually increase as needed.

What Flavors Are Available And How Do They Taste?

Wrecked pre-workout offers a solid selection of seven different flavors:

  • Blue Razz
  • Bomb Popsicle
  • Orange Burst
  • Peach Rings
  • Rainbow Burst
  • Raspberry Mojito
  • Sour Gummy

Wrecked pre-workout is absolutely a fairly priced supplement. At $1.25 per serving, it essentially crushes the competition in this price bracket, and from what I’ve seen, it is better than quite a few pre-workouts that are more expensive.

As I said earlier, even if you double-scoop Wrecked pre-workout, you will still end up with a reasonably priced serving. Double-dipping into a Wrecked pre-workout jar means you will get near or maximum efficacious dosages for several ingredients, and that’s not something you see often.

Huge Supplements Wrecked Pre-Workout Flavors

Is It A Fair Price?

There is no doubt that 99% of people will feel an energy boost after only 10 or 15 minutes.

Those who do not consume caffeine at all may experience restlessness, but in general, it will provide you with a steady energy boost without sudden jumps and falls.

It is especially good for morning workouts when you have to get up at 5 or 6 AM to make it to the gym before work. Even though I'm an early bird, everyone needs a little help.

Who Is It Best For?

Huge Supplements Wrecked pre-workout is ideal for everyone, and I don’t say that often or lightly, so you can be certain I stand by my words. Wrecked is formulated in such a way that anyone could benefit from it in more ways than one.

Whether someone is an athlete, long-distance runner, CrossFit enthusiast, bodybuilder, or just a newcomer to the gym - Wrecked pre-workout supplement can find its way into one’s stack.

Who Is It Not Good For?

While Wrecked pre-workout is generally considered safe, if you are not an otherwise healthy adult, you may want to exercise caution with this supplement.

On a more precise note, Wrecked pre-workout isn’t necessarily good for:

  • Individuals Under The Age of 18: While not inherently unsafe, pre-workouts are generally not recommended for individuals under the age of 18.
  • Pregnant and Breastfeeding Women: Due to the limited research available, pregnant and breastfeeding women are advised to exercise caution and avoid pre-workout supplements to ensure their safety and that of their child.
  • Individuals With Underlying Heart Conditions: Pre-workouts could lead to elevated blood pressure, increased heart rate, or changes in heart rhythm, making it unsuitable for those with underlying cardiovascular issues.
  • Individuals With Anxiety or Mental Health Conditions: Stimulants might intensify anxiety symptoms, depression, and other mental health conditions.
  • Individuals Sensitive to Stimulants: Depending on personal tolerance levels, some folks might be at a higher risk of experiencing side effects such as jitteriness, nervousness, or heightened anxiety.
  • Individuals With Insomnia: Caffeine's potential to disrupt natural sleep cycles might pose a problem for individuals struggling with insomnia.

Other Online Reviews

Online Store

Star Rating

Number Of Reviews




Brand Website



Average Online Rating



Tips For Increasing Performance Using Wrecked Pre-Workout

While Wrecked pre-workout is already a great product, the most efficient way to increase your performance would be to double the dose you take.

If you double-scoop, you will ingest an excellent, clinically efficacious amount of pre-workout ingredients that will elevate every aspect of your performance.

Also, you can eat a single heaving teaspoon of honey before you hit the gym. 

As a nutritionist, I can confidently tell you honey is one of nature’s best pre-workouts, as it supplies you with a healthy and powerful dose of carbohydrates that are guaranteed to skyrocket your energy.

You can also take salt before your training if you don't mind the taste.

Wrecked Pre-Workout

Huge Supplements Wrecked Pre-Workout







Overall Rating


Ingredients - Effectiveness & Amount

Key Ingredient


Clinically Effective Dose


Caffeine per serve

~160 mg

3-6 mg/kg


Citrulline per serve

4 g

6-8 g



750 mg

500-2000 mg



0 mg

100-200 mg


Caffeine is the main ingredient in many pre-workouts due to its remarkable stimulating properties.

The way caffeine works is it binds to adenosine receptors, eliminating the feelings of fatigue and promoting the feelings of alertness and wakefulness, which we perceive as elevated energy. 

Wrecked pre-workout offers approximately 160 mg of caffeine through caffeine anhydrous and di-caffeine malate, meaning you will get to experience improvements in the following areas:

  • Energy and Alertness
  • Strength and Power Output
  • Mental Clarity and Focus
  • Endurance and Perception of Fatigue
  • Fat Metabolism

Caffeine’s effects are well known and even better researched. In fact, a 2010 study showed that ingesting approximately 5 mg of caffeine per 1 kilogram of body weight could improve athletic performance significantly, even in previously trained men.[1]


Citrulline is the most effective NO precursor in the world of pre-workout supplements. Its role as an L-arginine precursor allows it to significantly increase the nitric oxide levels in the blood, leading to enhanced blood flow and nutrient delivery.

While 4 grams of citrulline is below the clinically effective dose for boosting NO production, Wrecked pre-workout makes up for this difference by including another NO booster - Hydromax, allowing you to enjoy the improvements in the following aspects:

  • Muscle Pumps
  • Endurance and Strenght
  • Perception of Fatigue

Citrulline’s effects on muscle pumps are well known, but even the lesser known and often disputed effects on endurance and strength have scientific backing. In fact, a 2021 study led by doctor Fredrik Tonstad Vårvik has shown that supplementing with 6-8 grams of citrulline 20-40 minutes before working out can increase “repetitions by 3 ± 5 (6.4 ± 7.9%)”.[2]


L-tyrosine is an amino acid found in various protein-rich foods and is a precursor to several important neurotransmitters, including dopamine, norepinephrine, and epinephrine. 

As such, tyrosine plays a crucial role in supporting cognitive function, mood regulation, and stress response in the human body (which, in this case, would be physical exercise).

The effective dose ranges from 500-2000 mg, meaning Wrecked pre-workout will provide you with a clinically efficacious dose even if you don’t double-scoop.

In other words, tyrosine will help:

  • Improve Cognitive Performance
  • Lower the Perception of Stress
  • Potentially Delay Fatigue

While the fatigue-delaying effects are still up for discussion due to the lack of ironclad data supporting it, numerous studies have shown that tyrosine can improve cognitive performance. In fact, a 1993 study concluded that tyrosine can “reduce the effects of stress and fatigue on cognitive task performance”.[3]




Clinically Effective Dose



Yes, 75 mg

250-500 mg

Not effective



50-300 mg

Synephrine/Bitter Orange Extract


10-20 mg t.i.d.



100-300 mg

Apart from caffeine, Wrecked also contains theobromine, a natural compound found in cacao beans and is most commonly associated with chocolate.

As far as its use in a pre-workout, theobromine functions as a mild stimulant by blocking adenosine receptors in the brain (like caffeine).

However, at 75 or 150 mg, depending on the serving size, it is not really likely theobromine will make any difference in your performance, as studies show that theobromine isn’t particularly effective if administered under 250 mg.[4]

Now, I guess you could count N,N-Dimethylphenethylamine and Rauwolscine as stimulants, too, but their effects tend to be more complex than just stimulatory, so more on them in a second.




Clinically Effective Dose



1750 mg

3.2-6.4 g/day

Conditionally effective



3-6 g



1.5 g


2000 mg

2-4 g



750 mg

1.6-6.4 mg/kg

Potentially effective



300-500 mg


300 mg

300–600 mg


Huperzine A


50-200 mcg

Choline Bitartrate


500-3000 mg



3-5 g/day



1-10 g


5 mg

5-10 mg




500-2000 mg


1500 mg

3-6 g






500 mcg


Not effective


125 mg



Lion's Mane

300 mg



Huge Supplements Wrecked Pre-Workout Supplement Facts

As you can clearly see, Wrecked pre-workout is a very complex formula with loads of different ingredients.

To make it less overwhelming, here’s what all of them do:

Hydromax (Glycerol Powder)

What it is: Stable, highly concentrated (at 65%) powdered combination of glycerol and silica.

Why it's used: Enhance hydration, improve exercise performance and endurance, and muscle pumps.


What it is: Beta-alanine is a non-essential amino acid and a precursor for carnosine synthesis.

Why it's used: Enhance endurance and reduce muscle fatigue.


What it is: Amino acid and a metabolite of choline, also known as trimethylglycine.

Why it's used: Increase strength and power during resistance training.


What it is: Endogenous metabolite of arginine and neurotransmitter and neuromodulator.[5]

Why it's used: Enhance blood flow and improve muscle pumps.

Alpha GPC

What it is: Cholinergic compound.

Why it's used: Support cognitive function, focus, and power output.

Lion's Mane Mushroom Powder

What it is: Mushroom powder containing bioactive compounds such as hericenones and erinacines.

Why it's used: Support cognitive function, memory, and overall mental well-being.

N,N-Dimethylphenethylamine (Eria Jarensis extract)

What it is: Alkaloid extracted from Eria Jarensis orchid plant.

Why it's used: Stimulatory effects.

Black Pepper Fruit Extract (Piperine)

What it is: Natural alkaloid found in black pepper.

Why it's used: Enhanced absorption of other ingredients.


What it is: Alkaloid compound that is chemically related to yohimbine.

Why it's used: Support fat loss and thermogenesis.

How I Felt When I Took Wrecked Pre-Workout

Here’s how I felt during the testing portion of the Wrecked pre-workout review.

Within 15 Minutes

I would usually start to notice the beta-alanine tingles within the first 15 minutes. For some of you, the itchiness may be motivating, but I don’t really like it, to be honest. Thankfully, it would usually last only 15-20 minutes, so I’d be itch-free before I’d start lifting.

Another thing I noticed right away, especially when double-scooping, is a lovely increase in energy. It wasn’t sudden or unpleasant, but a nice, gradual rise in my energy and eagerness to lift.

Within 60 Minutes

Sixty minutes in, my energy levels would peak. I’d be on my third exercise most of the time and would feel like I had just gotten started.

Muscle fatigue wouldn’t kick in, and I would easily do an extra two to three reps on my final sets. I even managed to destroy my weekly volume PR for both chest and shoulders, which felt incredibly satisfying.

One more thing I have to say is that I haven’t felt this focused in a really long time. I couldn’t be distracted, I’d focus on my form and ROM, and performing isolation exercises felt extremely effective. Huge Supplements really nailed the focus-enhancing portion of the Wrecked pre-workout formula.

After 6+ Hours

Not once did I crash while doing the Wrecked pre-workout review, so six or seven hours after taking it, I felt great.

My mind was clear, I wasn’t drained or irritable, and I would enjoy my evenings with my girlfriend. We’d watch a movie or a show, and I wouldn’t doze off until it was time to sleep.

On that note, I slept great. Wrecked didn't affect my sleep in the slightest, although I'm sure it would if I were to take it close to bedtime.

All in all, there really weren’t any residual effects of Wrecked pre-workout for me.

How Does It Compare To Other Pre-Workouts?

Wrecked Vs Gorilla Mode Pre-Workout

Gorilla Mode is one of my favorite pre-workout supplements, and for a good reason - it’s effective and well-formulated.

In a head-to-head comparison with Wrecked pre-workout, Gorilla Mode comes out on top.

Gorilla Mode offers a slightly more potent citrulline and caffeine dose, it contains a hefty creatine dose and has no beta-alanine, meaning there won’t be any itching.

I will say that Wrecked pre-workout does offer a bit more in the focus-enhancement category, but that isn’t enough to skew the results in its favor.


Gorilla Mode

  • Caffeine - 175 mg
  • Citrulline - 4500 mg
  • Tyrosine - 750 mg


  • Caffeine - approx. 160 mg
  • Citrulline - 4000 mg
  • Tyrosine - 750 mg

Wrecked Vs RYSE Pre-Workout

RYSE pre-workout contains one of the most potent caffeine dosages on the market, but that’s about the only area where this pre-workout shines. In other words, it doesn’t really compare to Wrecked.

Sure, Wrecked contains a lot less caffeine than RYSE. However, Wrecked pre-workout will give you massive pumps and an even better focus boost than you could ever hope to get from RYSE.

Also, RYSE will most likely lead to a crash afterwards, which is something I never experienced with Wrecked pre-workout.

Overall, Wrecked pre-workout is a much better product than RYSE.



  • Caffeine - approx. 160 mg
  • Citrulline - 4000 mg
  • Beta-alanine - 1750 mg


  • Caffeine - 400 mg
  • Citrulline - 0 mg
  • Beta-alanine - 3200 mg

Related Article - Ryse Pre-Workout Review

What We Have Taken Into Consideration For Giving You A Final Verdict

My Expertise In Supplements

One of the things I’m most proud of is my obsession with knowledge and personal growth. Not only did I spend the last decade of my life training at least three times a week, but I’ve also utilized my knowledge from various areas of my life to improve my supplement stack.

I studied pharmacology back in the day, and the knowledge I garnered during that time has helped me tremendously. I’ve been able to easily identify what works and what doesn’t and which compounds are nothing more but fillers with no scientific backing behind them.

I also delved deep into research as years went by, reading hundreds or even thousands of relevant studies on all sorts of supplements and compounds. 

And to top things off, this year, I also became a certified sports nutritionist.

Reviewing Other Products

Aside from pre-workouts, I also review other products, as well.

Considering I’ve dedicated a third of my life to fitness and dietary supplements, I’ve tried and tested all sorts of products - from natural testosterone boosters, nootropics, and even fat burners (just so I can tell you not to use them).

So, if you’re ever in need of some additional info on supplements - look my way.

Huge Supplements Wrecked Common FAQs

How long does this pre-workout take to kick in?

It depends on factors such as body weight, sensitivity to caffeine, age, and gender, but it usually takes 15 to 20 minutes for this pre-workout to kick in.

Can I pair Wrecked with other supplements safely?

You can pair Wrecked with most other supplements safely but always check the ingredients.

Is Wrecked pre-workout safe?

Wrecked is manufactured in an FDA-registered, GMP-certified facility, and it is made of tested ingredients, so I consider it safe for the majority of the population.

Is there DMAA in Wrecked?

No, Wrecked does not contain DMAA – a dangerous amphetamine derivative.

Final Verdict

If there’s one thought I could leave you with now that we’re done with the Wrecked pre-workout review, it would be - give it a try.

Whether you’re just getting started or you’re very experienced, Wrecked pre-workout can bring tangible improvements to your gym performance. It’s well-dosed, it’s well-formulated, and yes, it also tastes quite good.

Wrecked is honestly one of the best pre-workout powders out there, and I’m very confident you’d enjoy every second of it.

Wrecked Pre-Workout

Huge Supplements Wrecked Pre-Workout







Overall Rating




Last Updated on October 28, 2023

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Andrew White

Andrew White is the co-founder of Garage Gym Pro. As an expert fitness professional (gym building nerd) with over 10 years of industry experience, he enjoys writing about everything there is to do with modern fitness & the newest market innovations for garage gyms. When he isn’t testing out products for his readers, he’s usually out surfing or playing basketball.