Weider Ultimate Body Works (Review & Comparison)

The main goal of Weider Ultimate Body Works is to provide home-gymers with a compact yet adjustable machine that’s capable of working out as many muscles throughout the body as possible. 

This popular workout bench is an excellent solution for anyone wanting to get fit, stay fit, or increase strength in the comfort of their own home. 

The overall design is based around a mobile incline bench, and that bench can be adjusted to have a steep or slight incline. By adjusting to a steeper incline, you’re able to increase the total amount of resistance that you’ll get from the included weights, which are lifted using the pulleys located on either side of the bench. 

For more information on the Weider Ultimate Body Works, check out this complete review of the popular home gym system. 


The bench for the Weider Ultimate Body Works is completely adjustable to fit each individual. The wheels and pulley system allow you to make the incline of the bench as steep or as gradual as you like.

If you truly want to get the ultimate workout, increasing the incline will increase the weight resistance when working out on the Ultimate Body Works.

Optional Weights

If you want to further increase the amount of weight resistance when using the Ultimate Body Works, Weider gives you the option to add up to 50-pounds of additional weight.

When combining this with the 4 resistance bands, you have the option to make your workout as intense as possible. We love this feature as it is excellent for beginners and also those with serious training regimes.

Cable Pulley System

In order to get the best possible range of motion and versatility when working out in your home gym, Weider has included a cable and pulley system within the Ultimate Body Works.

Weider has produced a high quality cable system that is reliable and long lasting. The cable system on this bench works very well but is not as solid as larger home gym machines.

Steel Construction

Steel tubing makes up the majority of the Ultimate Body Works’ construction, and this means that this particular machine should be able to handle years of even the most intense of use.

Thanks to its durable construction, the Weider Ultimate Body Works weight limit is a maximum of 250 pounds. This will easily hold most adults and remain safe to use. 

Foam Padding

The bench of the Ultimate Body Works is padded with a foam cushion that's comfortable for its users. Not only is it comfy, but the bench pad is also easy to clean; just wipe it down after you're finished with your workout. 

Weider Ultimate Body Works Review

Product Specifications








77 lbs

Max User Weight

250 lbs


90 Days

No. of Stations


How To Assemble It

Even though this is an all-in-one fitness solution with many moving parts, assembling the Ultimate Body Works is actually fairly easy. Most users claim that it can be assembled in less than 30 minutes, and the steps are clear and straightforward in the User Manual.

The very first step is to register the product on the Weider website to activate the warranty. From there, there are just 7 assembly steps to follow, and each one is fully explained in the product manual with details and pictures.

In addition to the tools that come with the Ultimate Body Works, make sure to have a Phillips screwdriver and an adjustable wrench handy. 

How To Adjust It

Once the machine is assembled, you'll have to make some adjustments so that it fits your height and body type. You'll need to know how to adjust the bench incline and adjust the resistance, and the good news is that both are easy to do. 

To adjust the bench incline, there's a knob located at the bottom of the frame. Release the knob, slide the adjustment bracket to your desired position, then place the knob into the corresponding hole - that's it!

To adjust the resistance, there's a bungee cord system located at the bottom of the bench. Pull the cord and insert it into the corresponding bracket. For more resistance, you'll add more bungee cords to the system. You can find more details on this in the User Manual. 

How To Use The Weider Ultimate Body Works

Weider’s Ultimate Body Works comes equipped with 50 different exercises for you to choose from, and these exercises are able to work your shoulders, arms, abs, hips, back, calves, and thighs.

If you want to focus on just working your core one day, and then want to train your lower body the next, the Weider Ultimate Body Works makes that possible. 

There are 4 types of strength workouts to choose from: muscle building, toning, weight loss, and cross training. In the manual's workout guidelines, Weider recommends that you always start with a warm up and end with a cool down. 

Since there are so many different exercises to choose from, I won't go into to much detail on how to perform them. However, this video includes some great exercise examples for using the Ultimate Body Works:

Comparisons With Similar Home Gym Systems

Weider isn't the only company that specializes in home gym systems. Another popular brand is Total Gym, and similar to Weider, Total Gym makes it possible to work out nearly every muscle of the body with a single piece of equipment. 

Weider Ultimate Body Works vs Total Gym System

When comparing the Ultimate Body Works with the Total Gym system, the Total Gym allows for more exercises (between 60 and 200+ depending on the model) and has a greater range of resistance levels. However, Total Gym systems are on the pricier side, so Weider is without-a-doubt the better option for anyone on a budget. 

Another thing that differentiates Total Gym solutions is that there is a greater number of models to choose from. This makes it easier to find the exact home gym solution for you, and although the Ultimate Body Works has a lot to offer, it's nice to have different options with the larger range of Total Gym models. 

Lastly, Total Gym solutions have a higher maximum weight limit, which is no surprise considering the higher price tag. While Weider's weight limit is 250 pounds, the Total Gym models have a max user weight ranging from 275 to 650 pounds. 

Check out the Total Gym Optima Review

Weider Ultimate Body Works vs 5000

Weider has another home gym system called the Total Gym 5000 that's very similar in design to the Ultimate Body Works. The Total Gym 5000 is the older model, and it's actually not even manufactured by the company anymore. 

Even though it's no longer manufactured by Weider, it's still possible to purchase the 5000 on sites like Amazon. But if you want the most upgraded, most up-to-date version of Weider's home gym solutions, the Ultimate Body Works comes out on top. 

Pros and Cons

What We Like

  • Noticeable results have been reported from Weider users in as little as 1 week
  • The machine pretty much comes assembled out of the box - it shouldn’t take you any more than 20 or 30 minutes
  • Frame's steel tubing is durable and designed to last for years
  • Affordable - this is one of the best values on the market
  • Resistance and incline are easy to adjust
  • Smooth movements and lots of stability
  • Foldable for easy storage

Things We Don't

  • The amount of glide space seems to be a bit cramped, so it's not ideal for overly tall individuals
  • Frame is quite heavy, so it can be difficult to move locations
  • Although it is foldable, it only folds after detaching a few parts and pieces
  • The included exercise chart is limited, so you'll have to look online for better instructions
  • Short 90-day warranty

People Also Ask (FAQs)

Is a workout DVD included with the Weider gym?

Unfortunately, there is no Weider Ultimate Body Works DVD included with your home gym. However, this isn't generally an issue because you can refer to an exercise chart to learn how to use the machine, and it's also possible to find videos online from fellow Weider users. 

Where can I find a printable Ultimate Body Works exercises chart?

All you have to do to access a printable Weider Ultimate Body Works exercises chart PDF is perform a quick Google search. You should have no trouble finding a chart to download and print out at home, or you can purchase a comprehensive chart on Amazon.

How do I store the Weider Ultimate Body Works?

The steps for Weider Ultimate Body Works storage are simple. Weider has designed the machine to easily stow under a bed or in a closet between workouts with a space-savvy feature. To store, all you have to do is fold the machine into it's flat position and slide it to your desired storage spot using the transport rollers. 

Where can I buy Weider replacement parts?

If you need Weider Ultimate Body Works replacement parts within the 90-day warranty period, it's best to reach out directly to Weider to see if the cost of the parts is covered under the policy. If not, it's easy to find the exact parts you need on Amazon. 


Weider Ultimate Body Works Black/Red,...
3,610 Reviews
Weider Ultimate Body Works Black/Red,...
  • Dimensions: 59" L x 27.5" W x 48" H
  • Max. Weight capacity: 250 pounds
  • Cushion material: Foam
  • Cable-and-pulley system allows for greater...

Our rating: 4.6 Star Rating 4.6 / 5

All in all, Weider Ultimate Body Works is a great machine that's worth the money. Having this piece of equipment in your home gym means that you'll never have to go to a commercial gym setting again, and you'll have no trouble targeting all of your major muscle groups. 

As long as you don't mind the mentioned cons, then you should definitely consider investing in this piece of home gym equipment.