The main goal of Weider Ultimate Body Works is to provide home-gymers with a compact yet adjustable machine that’s capable of working out as many muscles throughout the body as possible.
This popular workout bench and pulley system is an excellent solution for anyone wanting to get fit, stay fit, or increase strength in the comfort of their own home.
The overall design is based around a mobile incline bench, and that bench can be adjusted to have a steep or slight incline.
By adjusting to a steeper incline, you’re able to increase the total amount of resistance that you’ll get from the included weights, which are lifted using the pulley system located on either side of the bench.
For more information on the Weider Ultimate Body Works, check out this complete review of the popular home gym system.
Our Review Of The Weider Ultimate Body Works
Our Ratings
Workout Versatility
7.5
Value For Money
9.0
Ease Of Use
8.0
Ease Of Assembly
9.5
Materials & Durability
7.5
Overall Rating
8.3
Product Specifications
Height | 48" |
Length | 59" |
Width | 27.5" |
Weight | 77 lbs |
Max User Weight | 250 lbs |
Warranty | 90 Days |
No. of Stations | 70+ |
How To Assemble It
Even though this is an all-in-one fitness solution with many moving parts, assembling the this Weider home gym is actually fairly easy.
Most users claim that it can be assembled in less than 30 minutes, and the steps are clear and straightforward in the User Manual [1].
The very first step is to register the product on the Weider website to activate the warranty.
From there, there are just 7 assembly steps to follow, and each one is fully explained in the product manual with details and pictures.
In addition to the tools that come with the Ultimate Body Works, make sure to have a Phillips screwdriver and an adjustable wrench handy.
How To Adjust It
Once the machine is assembled, you'll have to make some adjustments so that it fits your height and body type.
You'll need to know how to adjust the bench incline and adjust the resistance bands, and the good news is that both are easy to do.
To adjust the bench incline, there's a knob located at the bottom of the frame.
Release the knob, slide the adjustment bracket to your desired position, then place the knob into the corresponding hole - that's it!
To adjust the resistance, there's a bungee cord system located at the bottom of the bench. Pull the cord and insert it into the corresponding bracket.
For more resistance, you'll add more resistance bands to the system. You can find more details on this in the User Manual.
How To Use The Weider Ultimate Body Works
Weider’s Ultimate Body Works comes equipped with 50 different exercises for you to choose from, and these body weight exercises are able to work your shoulders, arms, abs, hips, back, calves, and thighs.
If you want to focus on just working your core one day, and then want to train your lower body the next, the Weider Ultimate Body Works makes that possible by using your own body weight and added resistance.
There are 4 types of strength workouts to choose from: muscle building, toning, weight loss, and cross training to get a full body workout and help you lose weight.
In the manual's workout guidelines, Weider recommends that you always start with a warm up and end with a cool down.
Since there are so many different body weight exercises to choose from, I won't go into to much detail on how to perform them.
Related Article - Weider Home Gym Exercises
Pros and Cons Of Weider Ultimate Body Works
What We Like
Things We Don't
Unique Features Of The Weider Ultimate Body Works
Adjustability
The bench for the Weider Ultimate Body Works is completely adjustable to fit each individual.
The wheels and pulley system allow you to make the incline of the bench as steep or as gradual as you like.
If you truly want to get the ultimate workout, increasing the incline will increase the weight resistance when working out on the Ultimate Body Works.
Optional Weights
If you want to further increase the amount of weight resistance when using the Ultimate Body Works, Weider gives you the option to add up to 50-pounds of additional weight.
When combining this with the 4 resistance bands, you have the option to make your full body workout as intense as possible.
We love this feature as it is excellent for beginners and also those with serious training regimes.
Read Also - Can You Add Weight To A Home Gym?
Cable Pulley System
In order to get the best possible range of motion and versatility when working out in your home gym, Weider has included a cable and pulley system within the Ultimate Body Works.
Weider has produced a high quality cable system that is reliable and long lasting.
The cable system on this bench works very well but is not as solid as larger home gym machines.
Steel Construction
Steel tubing makes up the majority of the Ultimate Body Works’ construction, and this means that this particular machine should be able to handle years of even the most intense of use.
Thanks to its durable construction, the Weider Ultimate Body Works weight limit is a maximum of 250 pounds.
This will easily hold most adults and remain safe to use.
Foam Padding
The bench of the Ultimate Body Works is padded with a foam cushion that's comfortable for its users.
Not only is it comfy, but the bench pad is also easy to clean; just wipe it down after you're finished with your workout.
Comparisons With Similar Home Gym Systems
Weider isn't the only company that specializes in home gym systems for a total body workout.
Another popular brand is Total Gym, and similar to Weider, Total Gym makes it possible to work out nearly every muscle of the body with a single piece of equipment.
Weider Ultimate Body Works vs Total Gym System
When comparing the Ultimate Body Works with the Total Gym system, the Total Gym allows for more exercises (between 60 and 200+ depending on the model) and has a greater range of resistance levels.
However, Total Gym systems are on the pricier side, so Weider is without-a-doubt the better option for anyone on a budget.
Another thing that differentiates Total Gym solutions is that there is a greater number of models to choose from.
This makes it easier to find the exact home gym solution for you, and although the Ultimate Body Works has a lot to offer, it's nice to have different options with the larger range of Total Gym models.
Lastly, Total Gym solutions have a higher maximum weight limit, which is no surprise considering the higher price tag.
While Weider's weight limit is 250 pounds, the Total Gym models have a max user weight ranging from 275 to 650 pounds.
Check out our complete guide on every Total Gym model available!
Weider Ultimate Body Works Vs 5000
Weider has another home gym system called the Total Gym 5000 that's very similar in design to the Ultimate Body Works.
The Total Gym 5000 is the older model, and it's actually not even manufactured by the company anymore.
Even though it's no longer manufactured by Weider, it's still possible to purchase the 5000 on sites like Amazon.
But if you want the most upgraded, most up-to-date version of Weider's home gym solutions, the Ultimate Body Works comes out on top.
Frequently Asked Weider Ultimate Body Works Questions
How do I store the Weider Ultimate Body Works?
To store this machine, all you have to do is fold the machine into it's flat position and slide it to your desired storage spot using the transport rollers. Weider has designed the machine to easily stow under a bed or in a closet between workouts with a space-savvy feature.
Where can I find a printable Ultimate Body Works exercises chart?
You can find the Weider Ultimate Body Works exercise chart PDF here [2]. You should have no trouble finding a chart to download and print out at home, or you can purchase a comprehensive chart on Amazon.
Is a workout DVD included with the Weider gym?
Unfortunately, there is no Weider Ultimate Body Works DVD included with your home gym. However, this isn't generally an issue because you can refer to an exercise chart to learn how to use the machine, and it's also possible to find videos online from fellow Weider users.
Where can I buy Weider replacement parts?
If you need Weider Ultimate Body Works replacement parts within the 90-day warranty period, it's best to reach out directly to Weider to see if the cost of the parts is covered under the policy [3]. If not, it's easy to find the exact parts you need on Amazon.
Our Ratings
Workout Versatility
6.0
Value For Money
7.0
Ease Of Use
8.0
Ease Of Assembly
9.0
Materials & Durability
10.0
Overall Rating
8.0
Conclusion
All in all, Weider Ultimate Body Works is a great machine that's worth the money.
Having this piece of equipment in your home gym means that you'll never have to use your gym membership again, and you'll have no trouble targeting all of your major muscle groups.
As long as you don't mind the mentioned cons, then you should definitely consider investing in this piece of home gym equipment.
If you're looking for a bigger home gym with a weight stack, check out our Weider 2980 home gym review as well as our review of the Weider Pro 6900.
References:
1. https://manualsbrain.com/en/manuals/755352/
2. https://fitlifefanatics.com/wp-content/uploads/2020/01/Weider-Ultimate-body-works-exercises-chart.pdf
3. https://www.weider.com/pages/contact-us
Last Updated on December 17, 2022
