When you go to Amazon, GNC, or another similar website, you will notice that the market is overflown with pre-workouts.
Their potency varies from mild to very high, even on the verge of legality like Dark Energy.
We are aware that there are many beginners, and not everyone wants one full of caffeine, beta-alanine, and other powerful ingredients they probably haven't encountered before.
In our Six Star Pre-Workout review, find all the info you might need about this premium formula.
Table of Contents
- What Is Six Star Pre-Workout?
- Does Six Star Explosion Pre-Workout Work? (My Experience)
- Six Star Explosion Pre-Workout Ingredients (Nutrition Facts!)
- Who Should Take This Pre-Workout?
- Who Should Avoid The Explosion Pre-Workout?
- How Does Six Star Pre-Workout Rate Against Competitors?
- Six Star Pre-Workout Common Questions
- Final Verdict
What Is Six Star Pre-Workout?
Sixstar is a brand belonging to Iovate Health Sciences, a Canadian-based company. You've probably heard of MuscleTech, another Iovate group brand.
Six Star's Facebook page is followed by over 170k people, while on Instagram, they have about 30 thousand followers. Those figures imply that this brand is well-known.
Six Star's Pre-Workout Explosion has a 4.4 out of 5 stars rating on Amazon out of almost 18 thousand, which is respectable.
Few of the pre-workout products we've tested have more Amazon ratings than this one, and those are some of the most famous names in the industry, such as Gold Standard.
Six Star Pre-Workout is a powder pre-workout supplement.
Looking at their website, we get the impression it is more oriented towards athletes like football players than bodybuilders and weight lifters.
One scoop of this pre-workout supplement is 7 grams, which is a very small serving. Explosion Pre-Workout contains five ingredients, two proprietary blends, and natural and artificial flavors.
One positive thing is that you can return it if you don't like it, thanks to the 30-day return policy.
Does Six Star Explosion Pre-Workout Work? (My Experience)
I have been using pre-workout supplements on and off for almost ten years.
So when I checked the supplement facts, I wasn't sure if I would find this pre-workout effective, primarily because of the relatively low concentration of caffeine.
However, I decided to give it a shot, and here is a breakdown of my experience.
Six Star Pre-Workout Explosion is available in three flavors:
A month ago, when I decided to test this pre-workout supplement, the Icy Rocket flavor was unavailable on Amazon or Six Star's official website.
So, I ordered the Fruit Punch flavor and Pink Lemonade.
The Fruit Punch flavor is one of the most common flavors on the market. Most pre-workouts are available in this flavor, as well as gummies, sodas, and hard candies.
It is a generic Fruit Punch, but as a matter of fact, it is tasty.
Pink Lemonade is acceptable, but I would like more lime or a mojito flavor than the overly sweet Pink Lemonade.
What is very important is that neither of these two flavors has a bad aftertaste. I can drink anything but I can't stand the nasty aftertaste during the workout (usually from artificial flavors).
As for Icy Rocket, I found several customer reviews that suggest it is tasty but causes an aftertaste. I cannot confirm or deny that claim.
Both flavors mix easily, which is expected considering how small the serving is. I used two scoops most of the time, but I didn't notice a difference in mixing and texture.
2. Performance Increase
I followed the directions and started with one scoop but quickly switched to a double dose. I'm not saying that one scoop will not be enough for many exercisers.
However, since I've been taking pre-workout supplements for so long, my needs and expectations are slightly different.
After I started mixing two scoops of powder in water 15 to 20 minutes before the workout, I noticed a muscle performance improvement.
Primarily, I felt improved endurance, which studies suggest is mainly due to creatine monohydrate.
It helped me do a few more sets, but the weights stayed the same on the bench press.
I also tested Six Star Pre-Workout Explosion during other activities, such as playing tennis, because the manufacturer suggests that it is good for athletes.
Certain improvements were present during the first hour, but I still like it more for chasing my fitness goals in the gym than for tennis, football, or basketball.
Speaking frankly, I expected to get a bigger muscle pump after taking Six Star Pre Workout Explosion, based on the reviews of other customers.
Nevertheless, I didn't experience skin-splitting muscle pumps. I certainly felt increased blood flow, but it's not the pump that some other pre-workouts provide.
It contains a small amount of L-Citrulline and no nitric oxide, so this is not a surprising outcome. There is a chance that you will experience a bigger pump than me because it is obvious that a large number of users mention a great pump.
Pre-Workout Explosion Blend contains L-Tyrosine and caffeine, two common ingredients that significantly affect mental focus and cognitive abilities.
I often find it hard to maintain the same level of focus during the entire workout, but after taking this great pre-workout, my thoughts did not wander, and I was 100% focused on the training.
Whether you consume coffee and energy drinks regularly or not, you can count on Six Star Pre-Workout Explosion to deliver an energy boost and improve workout intensity.
As the training went on, I didn't feel the usual energy drop. What I liked the most was how smooth the energy boost was.
I didn't take a single longer break between sets and exercises, which usually happens to me at least once every workout. I give pre-workout credit for that.
6. Side Effects
Since the amount of caffeine is approximately equal to one espresso, it will not cause a jittery feeling and nervousness, not uncommon with pre-workouts that are high on caffeine.
One scoop contains 1.5g of beta-alanine, so you probably won't feel the harmless tingling sensation after consumption.
If you take two scoops, then we reach 3g, so the "beta-alanine itch" is certainly possible.
Bloating and other digestive problems are not something you will have to worry about upon taking this pre-workout.
All this leads us to the conclusion side effects are so minor that they are not worth mentioning.
The decline in energy levels is equally smooth as a boost. I have consumed it more than 15 times and never experienced a crash.
That's why you can take it at any time of the day since you will have enough energy and focus after the workout.
If you can't sleep for a few hours after consuming caffeine like I can't, don't take it after 7 PM or before an afternoon nap, or you might have difficulty sleeping.
8. Cost & Availability
Six Star Pre-Workout is available on their official website and Amazon.
One pack, approximately 30 servings, will cost you around $16 on the official website, which is by far the best price.
The price fluctuates more on Amazon, and it is not available on any independent website I checked.
In any case, the price per serving is well-below $1. Even if you take two scoops, it is still relatively affordable.
Six Star Explosion Pre-Workout Ingredients (Nutrition Facts!)
Here's the full breakdown of Six Star Pre-workout Explosion ingredients and dosages:
Beta-Alanine - 1.5g
I guess it would be hard to find a pre-workout supplement that does not contain this non-essential amino acid.
Beta-alanine helps you exercise for a longer time since it can reduce fatigue and improve endurance.
To get the most out of beta-alanine, take the pre-workout at least half an hour before training.
Those who often cramp may benefit from β-alanine too.
Creatine Monohydrate - 1.5g
Creatine monohydrate probably has the most scientific support compared to other types of creatine, such as creatine nitrate.
Between 20 and 30% of people are creatine non-responders, and I belong to that group. It's a genetic thing; after 7 to 10 days of taking creatine, you will notice the absence of results.
The rest of the population will benefit from consuming creatine monohydrate.
There will be a perceptible increase in muscle size, and there is also a positive effect on aerobic endurance exercise.
This pre-workout should not be your only source of creatine because even if you take two scoops, you will only ingest 3 grams, and the scientifically researched dose is 6 grams daily.
L-Arginine Alpha-Ketoglutarate - 1.1g
L-arginine is a semi-essential (conditional) amino acid that helps your body produce proteins. Semi-essential means the body produces L-arginine, but the diet is also a necessary source of it.
L-Arginine Alpha-Ketoglutarate (arginine AKG) is a bodybuilding supplement for improved recovery and reduced muscle fatigue.
This is a small dose, and my assumption is the manufacturer decided to put only 1.1 grams because the safety of long-term arginine supplement use is unclear.
Vitamin C – 250 mg
You probably know that Vitamin C is one of the essential micronutrients for human health.
Kudos to SixStar for disclosing the type of Vitamin C. Studies suggest ascorbic acid has good bioavailability but can be too acidic for those with abdominal discomfort, heartburn, and bloating.
I have to admit I am surprised by the huge dose of Vitamin C in this pre-workout supplement. The recommended daily value for vitamin C is about 100mg.
Niacin – 30mg
Niacin is vitamin B3. It helps to convert nutrients into energy and acts as an antioxidant.
30 mg per day is enough, so this pre-workout is a sufficient source of vitamin B3.
Advanced Pump Complex - 500mg
The first of the two blends should make you look vascular and ripped like you are Mr. Olympia.
Of course, that won't happen; I'm just kidding. However, the combination of three different amino acids - taurine, L-Citrulline, and L-Arginine HCL will certainly affect your blood circulation.
Taurine is good for preventing muscle cramps, and these amino acids also have many other benefits, so Advanced Pump Complex is overall healthy.
What we do not know is the amount of other ingredients in the Advanced Pump complex, except for 220mg of L-Arginine.
Pre-Workout Explosion Blend - 255mg
Caffeine anhydrous is an essential ingredient in sports drinks, pre-workout formulas, and energy bars. The influence of caffeine as a stimulant on the body and mind is well-known.
Choline Bitartrate and L-Tyrosine will help you with focus, cognitive abilities, and dopamine secretion.
The ratio of Choline Bitartrate and L-Tyrosine in the blend is unknown, while there is 135mg of ultra-clean caffeine anhydrous.
Who Should Take This Pre-Workout?
This pre-workout formula is an excellent choice for the general population as well as for advanced athletes.
Unlike some other pre-workout supplements, this one is good for various sports, not only for the gym.
All physically fit people should not have any health problems due to the consumption of this powder.
Increased alertness (Hypervigilance), nervousness, and a tingling sensation are harmless side effects.
Who Should Avoid The Explosion Pre-Workout?
There are a few different groups of people who should avoid taking any pre-workout supplement, not just Six Star’s Pre-Workout Explosion.
This includes children under 18, pregnant women, nursing mothers, people with chronic diseases, patients with high blood pressure, etc.
If you suspect any of the ingredients could endanger your health, consult a doctor before taking dietary supplements.
Don't underestimate unusual symptoms during a workout because they can be signs of a medical emergency.
If you experience symptoms such as increased heart rate (Tachycardia), seek medical care immediately.
How Does Six Star Pre-Workout Rate Against Competitors?
Let’s see where Six Star stands against some other respectable supplement companies.
Six Star Vs C4 Original Pre-Workout
Six Star and C4 Original Pre-Workout are two very similar supplements.
C4 is a bit more expensive, but the price difference is insignificant. Both contain vitamin C and niacin, while C4 also contains some other types of B vitamins, as well as calcium.
The amount of beta-alanine is the same, and one of the main differences is in the type of creatine - monohydrate vs nitrate.
C4 also has an energy blend with slightly more potent ingredients.
The seven different flavors in which C4 Original is available will perhaps attract a few more customers.
Still, apart from that, it is difficult to determine a winner in the C4 pre-workout vs Six Star contest.
Six Star Vs Total War Pre-Workout
Total War Pre-Workout is a popular product with over 23,000 Amazon reviews.
It is slightly more expensive and contains a significantly higher dose of caffeine, beta-alanine, and citrulline compared to the Six Star pre-workout.
On the other hand, Total War is free of creatine.
You'll find several plant extracts, including theobromine, a stimulant derived from cocoa. Some of those extracts you can find in more than one fat-burning dietary supplement.
Total War Pre-Workout is certainly a more potent supplement, which will suit some and not others, like caffeine-sensitive individuals.
Six Star Pre-Workout Common Questions
What is the Six Star pre-workout correct dosage?
One to two scoops is the proper dosage for most exercisers.
How long does this pre-workout last?
It depends on whether you took 7g or 14g, but it usually lasts an hour to an hour and a half.
How many calories is this pre-workout?
In one serving of Six Star Pre-Workout, there are 10 calories, and that amount does not influence your diet or exercise program.
Is Six Star pre-workout gluten-free?
As far as I can tell, it is not gluten-free.
Is Six Star pre-workout explosion safe?
Yes, it is a safe product made in the USA.
Does Six Star sell pre-workout pills?
Six Star Pre-Workout pills are available under the name NO Fury, and one serving contains 3000mg of Nitric Oxide Matrix.
Six Star Explosion Pre-Workout is a good and inexpensive supplement that will definitely help many people reach peak performance and stick to their exercise program.
Since the serving size is small and, therefore, the dosage, there are practically no side effects, making it a sought-after product.
We hope we have provided you with all the necessary information and answered all your questions in our review.
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Last Updated on October 12, 2022