If you’re looking to create or add on to your home gym, the best investment you can make is in a high-quality piece of cardio equipment.
The air resistance fan exercise bike is quite possibly the best choice, as it’s known to be a form of intense yet effective fat burning, muscle toning, and stamina boosting – among other benefits.
There are tons of models out there, but the Rogue Echo Bike scores the top spot time after time. Our detailed guide will take you through everything you need to know about it to determine if it’s right for you.
Table of Contents
Unique Features of the Echo Bike by Rogue Fitness
Durable Build Quality
You simply won’t find a more rugged, durable build quality than that of the Rogue Fitness Echo Bike. Made with heavy-duty, commercial-grade steel construction, it’s designed to last through years of rigorous workouts and offers the stability you can always count on. The textured black powder coating reduces the chances of corrosion and adds to its good looks.
Patent Pending Design
Technologically speaking, the Echo Bike – like all air bikes - isn’t that advanced. However, due to its precision engineering and customization options, this patent-pending design is one of a kind. The handles are welded right into the arms, so it’s built to really last through regular and intense use.
The heavy, 127-pound frame is incredibly solid yet still not too difficult to move around with the integration of polyurethane front wheels.
Max Stability, Smoother Ride
Supporting up to 350 pounds, the heavy frame provides a solid foundation for you to jet off from. HIIT workouts and intense bursts of energy are facilitated here, as you can rest assured the bike won’t wiggle or wobble around as you put it to work. Fan bikes work best with robust designs, and that’s exactly what you’ll find here.
Great Battery-Powered LCD Console
To track your performance, you’re going to need a reliable console like the Echo Bike offers. The high-contrast LCD console is easy to read, letting you monitor your intervals, distance traveled, calories burned, heart rate, and other essential stats to make sure you’re working hard enough to reach those goals.
Full Body Conditioning Workout
For maximum results and mobility, you have moving handles that are operated by pushing and pulling with your arms, along with the foot pedals. You also get metal foot pegs attached to the fan, so if you just want to work your upper body, you can isolate movement to only your arms and really tone and strengthen them.
Quiet, Belt Driven Steel Fan Blade
While the fan is definitely not easy to move, it’s never clunky nor inconsistent. Thanks to it being belt-driven, the steel fan blade is nice and smooth, which creates a more efficient user experience. You’ll be able to dedicate your energy to your workout instead of haggling with stuttering or sticky blades.
Rogue Echo Bike Reviewed
Rogue Echo Bike Specs
58.875” x 29.875” x 52.75”
Levels of Resistance
User Weight Limit
Smooth, sturdy, effective movement
Weight of Bike
Whether you want to lose body fat, boost muscle strength, create a healthier lifestyle, or simply enhance physical fitness, the Rogue Echo has you covered. The beast of a bike comes overbuilt: made to take a beating and never wavering under demanding use.
While it may not be technologically advanced – just like every other air bike out there – it is one of the quickest ways to improve body composition and overall health.
Rogue Fitness is already known as a well-reputed brand, particularly amongst bodybuilders, CrossFit athletes, and other pro athletes. This is due to how well-built and effective their products are. The Echo Bike is the brand’s only cardio machine currently, further setting it apart from the rest of the market’s options.
As far as assembly goes, you’ll receive all necessary tools and hardware to get the job done. If you have any experience with this kind of stuff at all, it shouldn’t take you any more than 30 minutes. However, just remember that it does weigh over 100 pounds, so you may need another person to help out.
The bulk of the weight is located in the thick, dense steel frame capable of supporting up to an impressive 350 pounds. A black powder coating covers it in its entirety, which is crucial in maintaining its structural integrity and keeping sweat from corroding the metal.
I love how the extra heftiness of the bike, along with the rubber leveling feet, helps to keep it steady, even during the most brutal Rogue Echo Bike workouts. Pair that with the smooth-moving, belt-driven metal fan blades, and you’ll never have to deal with bumps or hang-ups.
The adjustable, padded seat moves up/down and front/back to ensure the most ergonomic positioning for you. If you aren’t already a regular cycler, it may take some getting used to, though it is pretty comfortable.
Rubber grip handles offer incredible traction, so even if your hands are sweaty, you won’t have to worry about them slipping around. Coming in at 1.5” in diameter, they minimize the risk of hand cramps, too.
If you’d like to just work out your upper body, you can utilize 4.5” rotating foot pegs and give your lower body a break. The standard metal pedals work great, but you can choose to switch them out for a pair of Shimano’s if that works better for your style.
No matter your goals, tracking your stats is crucial if you want to accomplish them. To do so, you have a mounted LCD console that is clear and easy to read at a glance.
The high contrast Rogue Echo Bike display lets you choose from various workout modes like Intervals, Target, Distance, Calories, or Heart Rate Tracking. While a heart rate monitor isn’t included, the model is compatible with Polar chest straps.
All in all, using the Rogue Echo Bike for cardio is one of the best choices you could make for your health and home gym. While it’s not the most tech-heavy, it’s all you need to get real results.
All About the Rogue Fitness Brand
Not even 20 years ago, a man named Bill Henninger started Rogue in his garage. Located right in the heart of downtown Columbus, Ohio, they take pride in building high-quality, reliable products. The brand has become a cornerstone in CrossFit training, among bodybuilders and many other athletes.
Not only does Rogue Fitness offer their customers a great experience, but their employees as well – offering them economic security and helping to evoke pride in their work.
Rogue Comparisons with Other Air Exercise Bike Brands
The Echo obviously isn’t the only exercise bike on the market, and no single model will suit everyone. Let’s take a look to see how the Rogue compares with other popular air bike brands to give you a better idea of what’s best for you.
Rogue Echo Bike vs. Schwinn Airdyne Pro
Schwinn is a very reputable company, though their Airdyne Pro is quite a bit more expensive than the Echo Bike. Quality is similar, though it's undeniable that the Rogue takes the cake with durability and robust design. The Airdyne Pro is a fine choice for the average user, but if you’re really serious about burning a high number of calories, the Echo is your best bet.
Rogue Echo Bike vs. Peloton
The Peloton may call themselves the best, but it’s more geared towards people who simply want to burn calories – not necessarily work on functionality. The Rogue Echo Bike focuses on functionality and improving overall fitness while helping you burn a ton of calories, too. The Peloton costs more upfront, but you’ll also have to shell out $39/month for classes. It may be more entertaining to use, but for results, the Echo still comes in first place.
Rogue Echo Bike vs. Assault Airbike
One of the most common questions relating to these two bikes is “Is the Echo bike harder than Assault bike?”. The answer is a resounding "yes."
While the Assault bike draws many similarities, it’s less expensive and less challenging. It is a nice alternative if you’re not financially or physically ready for the Rogue Echo Bike. Check it out here in our other review.
Rogue Echo Bike vs. Octane AirdyneX
The Octane AirdyneX is a great budget option that’s geared more towards beginners and casual exercisers. It is very user-friendly, though not quite as durable/challenging as the Rogue Echo Bike. For example, I wouldn’t be able to work out as intensely on the AirdyneX as I can on the Echo without it wobbling around.
Rogue Echo Bike: Who It’s for & Is It Worth It?
The Rogue Echo Bike isn’t for everyone, as we’ve already covered. However, it is ideal for a large percentage of the population. If you’re looking to lose body fat and really lean up, there’s no better option for many.
You can essentially sprint, jog, and do intervals in a low-impact way – something treadmills cannot. You’ll be hard-pressed to find another exercise machine that will yield such impressive results in such a short amount of time. If you’re wondering why are air bikes so expensive, this is why.
If you’re a serious athlete or simply serious about how your body looks and functions, then it’s time to invest in the Rogue Echo Bike.
What muscles does the Rogue Echo Bike work? Literally everything. You’re primarily working your quads, shoulders, and core muscles. However, by pushing and pulling with the upper and lower body, you’re working everything from the trapezius muscles to the muscles in your feet.
Why is an air bike so hard? Because you’re moving the air through heavy-duty steel fans. The more you push with your arms and legs, the harder it becomes to keep the momentum going!
Rogue Echo Bike Assembly & Recommended Workouts
Assembly is quite easy, and the package comes with everything you’ll need to finish the job in well under an hour.
- 1First, remove and throw away the shipping support tube. After this, install the base front foot and rear foot. You want the Rogue Fitness branding to be facing out on each end.
- 2Grab the pedals and attach them next by bolting them on with the provided wrench. Take note that with the left pedal, you’ll have to tighten it up by turning it counterclockwise.
- 3Next, take the console mounting arm and find the cable which runs through it. This needs to be connected to the top of the console, along with another able above the fan. Take particular caution not to squash the cable as you’re putting everything together.
- 4After this, we’ll install both handles. You’ll see a spline on the spindle indicated in white. All you have to do is line it up with the handle slot or insert it in all the way. Lastly, attach the foot pegs, and you’re ready for business!
To get the most out of your Rogue bike, you need to read up on our recommended workouts.
High Intensity Sprints
These are designed to be rapid and explosive, with long rests in between. They’re designed to absolutely melt fat off your muscles while boosting anaerobic power output.
These feature a 1:1 work-to-rest ratio, which is made to quickly boost your muscular endurance.
People Also Ask (FAQs)
What preset Rogue Echo Bike programs can I expect from this cardio machine?
You have various modes to choose from, including Intervals (20/10, 10/20, or custom), Target (Time, Distance, Calories), along with Heart Rate Tracking.
What other Rogue Echo Bike accessories should I buy to enhance my workouts?
You can use a Polar heart rate chest strap monitor, the Bottle Cage for your water bottle, mast-mounted Phone Holder, or the custom Echo Bike Wind Guard, which keeps the wind generated from the bike from blowing back into the rider's face.
How much do Rogue Echo Bikes cost? Is it OK to buy one used?
The bikes cost $775, which isn’t bad when you consider how durable and efficient it is. You can buy one used if you’re really on a tight budget or if you’re unsure if you’re going to like using air bikes. However, you won’t likely have warranty coverage nor know exactly what kind of history the bike has.
How loud is the Rogue Echo Bike?
For an air bike, it’s incredibly quiet! This is largely due to the fact that it runs on a belt rather than a chain. It’s great for home use – particularly in garage gyms.
How do I connect the heart rate monitor to my Rogue Echo Bike?
In most cases, all you have to do is ensure the monitor is on and start pedaling!
Where is the best place to find a Rogue Echo Bike for sale?
In this case, you can only find the Echo Bike sold on the Rogue’s company website.
All in all, the Rogue Echo Bike is truly one of a kind. If you’re determined to improve your health, body composition, and push your limits, then it’s definitely the one for you. You’ll be adding an essential piece of equipment and be well on your way to creating a solid home gym.