Proform Hybrid Elliptical Reviews (Bike & Elliptical Combo)

Choosing to work out with more than one machine can provide some of the best health benefits. Each device will work on a different muscle group, and mixing up the routine can help prevent some common injuries that can pop up when an individual only works out one muscle group.  

While there are many great options for exercise machines to choose from at the gym, using an exercise bike and an elliptical machine can really give you a full-body workout. And when you want to bring the gym into your home, the ProForm Hybrid Elliptical is one of the best options, providing the individual with an elliptical and a recumbent bike all in one.

Our guide provides you with a complete ProForm hybrid elliptical review to help you determine if this is the right exercise machine for you.  

While it may not be the traditional option for a commercial gym, a hybrid machine is a popular choice for home use. When you are able to get two machines in one, it saves time and money, and the ProForm Hybrid Elliptical machine helps to combine these two great machines in one for the best workout each time. Some of the unique features found in the ProForm machine:

16 Digital Resistance Levels

The silent magnetic resistance will allow the individual to make simple adjustments to their workout resistance without much work. This is one of the best ways for the individual to get a higher intensity and to increase their calorie burn along the way, with absolutely seamless transitions. 

Related Article - Does The Elliptical Get Rid Of Cellulite?

Adjustable Pedals

The adjustable and oversized pedals are great on this exercise machine, providing security and comfort for users of varying size.

You can also choose several foot positions to make sure that you are comfortable on the machine and can focus on the workout and not the location of your feet.

Uncomfortable stationary pedals can cause pain while in use. Check out our article on ellipticals causing hip pain for more!

proform hybrid trainer foot pedals

Grip Sensors

The ultimate tool on this elliptical and bike combo is the EKG grip pulse. This is a built-in dual-grip monitor that helps you check out your heart rate at any time through the workout, making it easier to stay in the target zone and get faster and better results.

Low Impact Bike & Elliptical

Getting a good cardio workout does not mean you need to be tough on your knees and joints. This ProForm hybrid elliptical provides an excellent low-impact workout while still getting the heart rate up to burn calories. 

Read Also - Is The Elliptical Bad For Achilles Tendonitis?

Integrated Sound System

Make sure that you hear every word with the integrated sound system. Whether you use it with some of your favorite music to keep the tempo high and the motivation flowing, or you want to use the iFit app and hear all of the trainers, the sound system on this machine helps get it done. 

30-Day iFIT Membership

iFit is an excellent option to help you get in a good workout. With a professional trainer there, either live or on-demand, to walk you through the workout, you will definitely get your sweat on.

The iFit membership is something you will want to keep because it keeps you motivated and helps you learn how to use the machine. However, after the 30 days are up, it will cost $39/month.

LCD Window Display

The LCD window display will be helpful when you need to turn on iFit or another exercise option to help keep you moving strong. While the backlight is a little weaker on this than others, the large screen makes it a good choice. 

Integrated Tablet Holder

Keep your tablet or phone nearby for a great workout or to provide entertainment while you get the work done with the integrated tablet holder.

There is plenty of space to hook up the tablet and get it plugged in so you can sit back and watch a show and enjoy the workout. 

proform hybrid trainer console and tablet holder

Inertia-Enhanced Flywheel

Another unique feature of this exercise machine is the inertia-enhanced flywheel. This helps the individual experience a steady and smooth stride with each step while they workout, without any sticking or other issues as they go. 

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Machine Specifications 

Assembled Dimensions

70.5 by 24.5 by 60.5 inches

Machine Weight

117 Lbs

Maximum Weight Capacity

350 Lbs

Stride Length

15 inches

Resistance Levels



5-year frame warranty and a 90-day parts and labor warranty

Assembly & Maintenance 

Because the ProForm elliptical is two machines in one, it is a little more challenging to put together than some other machines. It is possible to do this with one person, but it is better to have two or three to help put all the different components together. Expect this machine to take no less than 30 minutes to put together, though many say it takes a good deal longer.  

This machine is an excellent option for your home gym because it saves space and looks stylish. While the assembly can be a bit difficult, this is a great machine that will save space and time and give you a good workout.  

Design & Features When Working Out 

Individuals will enjoy the smoothness that comes with this exercise machine. The foot pedals are adjustable, and the stride length is just right for everyone to use without stretching out too far. And with 16 resistance levels, it is easy to find the right workout for you to feel good when you are done.  

While it is difficult to get used to going back and forth between the bike and the elliptical with this machine, the inertia-enhanced flywheel and the silent magnetic resistance found on this machine provide for a smooth workout. This will help you to keep going without any issues and allow for a change in resistance at any time of the movement without having to stop to adjust. 

Using the Console 

The console is pretty simple to work with. It works with iFit and a few other exercise subscriptions as needed, making it a versatile machine that many individuals will enjoy.

You can also integrate it with your tablet to get movies and shows or to have your exercise programs playing with ease.  

One problem with the console that worried some customers is that it was dark and hard to read.

There is no backlight on this console, so it is difficult to read in some instances.

Since the screen is bigger and has some simple components, it is easy to use.  

ProForm Hybrid Trainer Recumbent Bike

Price & Warranty 

This is a very affordable exercise machine considering it can be used as an exercise bike and an elliptical at the same time. Coming in at a price similar to purchasing one of these machines on their own, this is a great option for your home gym if you want to get a great workout during all times of the day.  

The warranty is not the best with this hybrid machine, though. While there is a 5-year warranty on the elliptical frame, the parts and labor are only under warranty for 90-days. This makes it difficult if something goes wrong with the machine once it is older than three months.

Pros & Cons Of The ProForm Hybrid Trainer 

Making your own home gym can be a smart decision. When you want a good workout without running to the gym, having all the equipment in your home can help. And the ProForm Hybrid Trainer is the right solution for you.  

This exercise machine is a 2-in-1 exercise machine that will allow individuals to get both an exercise bike and an elliptical in one machine, saving you will save money and space in your home.

The Good 

  • Affordable 
  • Has 16 workouts pre-set 
  • Enabled to work with iFit 
  • 16 resistance levels for a great workout 
  • 2-in-1 exercise machine for the best results

The Bad 

  • The warranty is shorter than other machines 
  • Can be difficult to assemble due to all of the parts 
  • The stride length is short  
  • The display does not have a backlight, which can make it hard to read 

Comparing ProForm Hybrid Trainer With Similar Brands 

The ProForm Hybrid Trainer is a great exercise machine that will help you get in the best workout in less space and for a more affordable price. But it is not the only brand that can provide this type of exercise machine to the market. Let's look at how the ProForm Hybrid will work against the competition. 

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The ProForm Hybrid is the better choice compared to the Teeter FreeStep machine. While both of these machines promise to provide the best in exercise equipment, the Teeter brand does not actually work as an elliptical.

There is no standing feature, meaning the individual will sit down the whole workout and can pedal in different ways. This is good for those who need a sit-down exercise, but it is not the best option for a full-body, low-impact workout.  

The price is an essential factor here too. The ProForm is a sturdier machine that provides better workouts for those who purchase it for a lower price. While you may want to use the Teeter FreeStep if you are confined to working out while sitting down, overall, the ProForm Hybrid is a better value for your time.  

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Another option that individuals can choose on the market for a hybrid machine is the Body Champ 3-in-1 Trainer. This machine does have a lot of great features that the ProForm machine lacks. This actually works as three machines in one, which may make it more effective. The Body Champ is designed to work as an elliptical, a recumbent back, and an upright stationary bike for some of the best workouts. 

Since two of those machines are considered a bike, there are a lot of similarities between the Body Champ and the ProForm machine. For example, the BodyChamp does not provide as smooth of transitions between resistance levels, and there are not as many options for resistance and functionality.

The Body Champ is also missing the iFit membership, which means the individual will need to focus on creating their own workouts instead.  

ProForm Hybrid Elliptical Assembly Instructions 

Assembling the ProForm elliptical will take a little bit of time because it is two machines in one. Make sure that you have a few tools in hand before you start, including batteries, a hammer, and a wrench or screwdriver. It is much easier to do this with the help of another person so that you can work together to stabilize components. 

Before assembling, lay out all of the pieces and do an inventory to ensure nothing has been forgotten.  

We always recommend that you follow the user manual to make assembly easier. However, if you happen to have misplaced your copy, you can follow the link we've provided or check out one of the many YouTube videos found online.  

People Also Ask (FAQs)

How does the ProForm Hybrid Trainer Work? 

The ProForm Hybrid Trainer offers variety, comfort, and a low-impact cardio workout to anyone who decides to use it for their time at the gym. There are many adjustable parts the individual can choose, such as changing the pedals to make it work either as an elliptical or a bike while working out. In addition, the console will adjust to whether the individual is standing or sitting so they can make more adjustments to the workout.  

How do you troubleshoot the ProForm Hybrid Elliptical machine? 

There are several steps that an individual can choose to help them troubleshoot the ProForm machine. You will need to look at the user manual to learn about some of the common issues with the machine. The ProForm website is a good option, or a quick call to customer service may help too.  

Will my ProForm elliptical work without iFit? 

While this elliptical does come with a subscription to iFit, it is possible to use the ProForm elliptical without this service. You can do some of your own manual workouts any time you want if you do not wish to pay the extra for the iFit membership. However, many enjoy iFit because it has specialized trainers and other exercises that make using the elliptical more fun and enjoyable.  

Do I have to activate iFit to use my ProForm elliptical? 

Users will be able to use the ProForm without having the iFit activated at all. This allows them to choose another type of exercise subscription or to use the ProForm manually if they choose. While there are many benefits to using the iFit program, some users are not interested in turning this feature on.  

Where do you plug in the ProForm elliptical? 

There is an adapter on the ProForm elliptical for you to use. You can plug it in behind the screen of the elliptical on the machine and then into the nearest electrical outlet to the machine. Try to keep the machine near an electrical outlet to avoid issues and to make sure the cord is long enough to reach.  


The ProForm elliptical is a great exercise machine to have around your home. It has many neat features you are looking for and is built to last a long time. Take a look at some of the special features of the ProForm Hybrid elliptical trainer above to make sure you get the most out of your machine.

For more combo machines, check out our guide to the best exercise bike cross trainers to see how this model stacks up to the competition!

Last Updated on April 21, 2022