It is fair to say that few machines are more important to a modern home gym than a weight machine. One reason these machines are so popular is the fact that they allow you to do any number of exercises without having to invest in a ton of weights.
You still need some dumbbells for curls and other exercises, but weight machines cover a wide range of arm, leg, and chest exercises. They are versatile, efficient, and compared to the prospect of collecting dozens of different weights, affordable.
That said, weight machines are obviously a lot more expensive than individual weights. As such, you’ll want to make sure that you are investing in a quality unit.
Is the Kicode Power Tower worth the investment?
Kicode Power Tower Reviewed
71.6" - 91.3"
Max User Weight
Bench Size (LxW)
35.4'' x 11.8''
The first thing to note about this power tower is that it is incredibly flexible, which allows you to do a wide range of exercises all while using the same machine.
That goes to the intended versatility of machines like this, allowing you to cut down on the amount of machinery and weights you need to achieve the workout standards you set for yourself. For example, the sit-up bench can be pressed down flat, declined at an angle, or disassembled entirely.
As for the unit’s construction itself, its frame is made from heavy duty steel, making it incredibly sturdy. Moreover, it is powder coated to provide friction and guard against your feet or fingers slipping mid-exercise. A back cushion and elbow pads provide both extra comfort and safety.
As with many home gyms, this unit’s height can be adjusted from 71.65 inches to 91.34 inches.
Kicode Power Tower Workout Options
The incline position allows for exercises such as push-ups and vertical knee raises, while when pressed flat the bench can be used for more straightforward leg lifts, crunches, and other exercises that require a flat surface.
The hammer bars allow you to do pull-ups, chin-ups, leg raises against the weighted resistance of the machine, and a wide range of chest exercise, such as with butterfly weights. From a standing position, these same weights and bars can be used for exercises to work out your arms, back, shoulders, chest, thighs, and calves.
Each of the four main stations also offers a wide range of special benefits:
From this position, you’ll be able to do a lot of abdominal work. The bench provides a good solid base on which to lay your back and work on your abdominal muscles, or to flip over and give your glutes the workout they need. Moreover, you are able to do all of this in comfort due to the padding, which supports your neck so as to avoid neck and shoulder pain.
By pulling yourself up and down on the provided sturdy bars, you’ll be able to give your triceps an intense, highly focused workout. These exercises can also help work out your anterior deltoid, pectorals, and rhomboid muscles in your back.
This is just what it sounds like, a means by which to perform pull-ups in a safe and consistent fashion. The bar is sturdy enough to support several hundred pounds, and that powder coating means that it has gripping, which can help your fingers from slipping.
Few exercises are more fundamental to good fitness than push-ups. They are a classic, and this workout bench provides you with a firm surface upon which you can balance yourself and push off, allowing you to workout your triceps, pectorals, and shoulders.
Kicode Power Tower Assembly
Then there is the matter of assembly. This is bound to be one of the biggest concerns for anyone looking to get a home gym.
After all, for as much as you want to workout, you want that to come by working out on the machine itself, not by straining yourself in trying to assemble the whole thing.
Thankfully, Kicode power tower is relatively easy to assemble. Simply follow the instructions and you should be fine.
Finally, it is worth noting that while this unit is sturdy and strong enough to support most users, it may be easier to use for some than others.
In particular, taller users over six feet may have trouble fitting within some of the lower-set parts of the unit.
This unit does feature six different height settings, which does definitely help mitigate this issue somewhat. Nevertheless, if you are over six feet, you may find yourself feeling a bit like a giant while using this machine, and not in the way you might have hoped. The bar may be too low, or bars might not be the proper distance or proportion for your height.
Pros and Cons
Nothing is perfect, right?
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There are many factors working in this unit’s favor, not the least of which being its ability to offer several different workout styles in a single package. With the Kicode Power Tower you’ll be able to work out a wide range of different muscles, from your abs and pecs to your shoulders to your triceps, thighs, calves, and much more.
All of this combines to make for a model that is highly streamlined and versatile, both of which are key ingredients in any successful power tower.
It is also quite easy to assemble and can be used by most users with ease. The only main difficulties may arise if you are over six feet tall. Even then, however, everyone fits into fitness machines differently, so the height issue may not bother you.
Either way, Kicode power tower can allow you to work out many different muscles in a single workout, making your fitness regimen all the richer in the process. With that being said, there are definitely better power towers on the market.