CITYBIRDS Power Tower: Key Features Rated & Reviewed

There are few things more essential to your home gym than a weight machine. Unless you want to deal with the clutter, hassle, and surprisingly high cost of buying several dozen different types of weights to handle different exercises, you’re going to want a way to do all of those workouts in one place.

A weight machine allows you to streamline the exercise process and handle everything from the convenience and comfort of a single unit. Citybirds power tower is one such machine.

That said, the best weight machines are more than mere conveniences. They can also provide a wide range of features that can make your workout more intense and productive. These machines are the beating heart of your home gym, and as with your own heart, you want your workouts to leave it in the best shape possible.

Product Specifications

Assembled Dimensions (LxWxH)

43.2" x 41.2" x 64.56"

Adjustment Height Levels

4 (64.56-88.18 Inches)

Product Weight

61.7 Lbs.

Max User Capacity

400 Lbs.

Key Feature

Safety Locknut Technology


1 Year Frame, 90 Days Other Materials

An increasingly popular choice among those looking for a new workout bench is the Citybirds Power Tower. Why is that, and is this choice strong enough to serve as the foundation of your home gym?

To begin with, it’s worth noting that you might actually already know this brand by a different name. If you have heard of the Sportsroyal brand, Citybirds is the renamed version of that workout line.

Features of Citybirds Power Tower


With that new name comes a new set of features, but some things never change, and that’s true of this unit’s sturdy construction. It makes use of a 14-gauge heavy square steel frame that is remarkably resilient and durable.

You’d have to be the Hulk in full Hulking Out Mode to scratch the coated scratch-resistant finish. Of course, the Hulk only really hulks out when he’s angry, while the powerful 400-pound frame featuring a 43.2-inch H-shape base is likely to leave you all too pleased with its impeccable construction.

The base is long, made from extended steel, and features eight support points. This gives it added stability, which is good given its slim and streamlined frame even when compared against other weight machines. The H-shape base really gives the Citybirds Power Tower a minimalist touch, and all without sacrificing any of the tower’s promised power.


The power tower features a multifunctional dip station that allows for a wide range of different exercises, including knee raises, push-ups, pull-ups, dips, and more. That flexibility supports a wide range of different workout possibilities, including chest, shoulder, back, and core-centered workouts.

Of course, while you’re all too eager to “feel the burn,” you don’t want to start feeling skin burn or other forms of discomfort in the process, which is why this unit features an ergonomic design.

Despite its minimalist shape, the bars themselves fit nicely in your hand, while the cushions make use of PU padding, which provide better superior elbow protection while making them quite comfortable to use.


The bar can also be adjusted to four different points, ranging from 64.56 inches to 88.18 inches. This is what enables the power tower to be able to handle so many different types of exercises.

What’s more, you can swap between any of those four points with ease, which is certain to be a breath of fresh air to anyone who has had to struggle with adjustment issues with a power tower before. This unit’s ease of use allows you to focus on the workout at hand, rather than a battle to get it set up.

Adding to that reputation for ease of adjustability and comfort is the backrest. Not only is it well-padded, but it also features seven levels of adjustment.

Multi-exercise Machine

This makes it far easier for you to set it up the way you want to perform any number of exercises.

What’s more, if you have ever used a “home” gym at a public gym, you know that it can be a hassle to have to reset things when going after someone taller or shorter than you. With this model it’s a breeze.

Citybirds Power Tower

Also working in this model’s favor is the fact that its many components come together and enable you to do several different types of workouts.

That variation is not only welcome for the sake of variety, but is also quite important for your ability to get the best results. You don’t want to just work out the same muscles again and again.

True fitness comes from a well-rounded effort to sculpt your body into the best possible all-around version of itself.

With its variety of weights and the many different ways and poses in which you can use them, this model allows you to get a full workout in.

The minimalist build of the Citybirds power tower is also quite welcome from a space-saving perspective, making this unit ideal for places such as apartments or office gyms where space is at a premium.

It also means that this model isn’t too complex to put together when compared to other power towers. All you have to do is follow the instructions and you should be able to put it together and start working out in no time.

Pros and Cons


  • Minimalist H-frame is highly compact and a good space saver
  • The unit can be easily adjusted to suit your height
  • The backrest is large enough and provides good back and neck support


  • A few users have reported the package shipping without parts
  • If you are over 200 lbs, it might wobble a bit, but this can be solved by encumbering the base


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Our rating: 4.7 Star Rating 4.7 / 5

This is a good example of what a power tower should be. It offers a wide range of workout options in a compact package. The backrest and padding ensures that you can “feel the burn” from working out rather than from any neck, back, or shoulder pain. As long as you make sure that the base is secure, this unit can last for a very long time given its sturdy frame.

All in all, this model can serve as a strong centerpiece for your home gym.

You can also check our complete list of the best affordable power towers.


Last Updated on August 19, 2021