11 Best Kettlebells Compared and Reviewed

When you are deciding on what gym equipment you fill your garage gym with, you might be considering kettlebells as one of your options.  

Kettlebells are incredibly versatile pieces of equipment that can be used in a huge variety of different ways and workouts to train endurance, strength, flexibility, and even cardio. This makes them the perfect choice for a smaller space like a garage gym as they have so many uses. 

We know there are many kettlebell brands and products on the market, and it can be almost impossible to decide which ones are the right fit for you. That is why we have created this article, with the best 11 kettlebells, in our opinion, available on the market right now. 

Preview

Product Name

Material Type

Handle Thickness

Weight Range

Check Price

ROGUE KETTLEBELL

Rogue Kettlebell

Powder Coated Iron

13LB-18LB: 1.2"

26LB: 1.4"

35LB-88LB : 1.5"

9lbs-88lbs

Yes4All Vinyl Coated Kettlebell Weights Set...

Yes4All Vinyl Coated Kettlebell

Vinyl coated.

1.5”

5 – 50 lbs

Bowflex SelectTech 840 Kettlebell

Bowflex SelectTech 840 Kettlebell

Composite Plastic

Inches

8, 12, 20, 25, 35, and 40 lbs.

Bionic Body Soft Kettlebell with Handle for...

Bionic Body Soft Kettlebell

Soft Body Material

1.5”

10, 15, 20, 25, 30, 35 lbs

Rep 20 kg Kettlebell for Strength and...

REP FITNESS Kettlebells

Matte-finished powder coat

1.5”

2.2lb/1kg, 9lb/4kg, 13lb/6kg, 17lb/8kg, 22lb/10kg, 26lb/12kg, 31lb/14kg 35lb/16kg, 39lb/18kg, 44lb/20kg, 48lb/22kg, 53lb/24kg, 62lb/28kg, 70lb/32kg, 79lb/36kg, 88lb/40kg, 97lb/44kg, 106lb/48kg

Everyday Essentials All-Purpose Solid Cast...

Everyday Essentials All-Purpose Kettlebells

Cast iron.

1.5”

5 – 50 lbs

CAP Barbell Black Cast Iron Kettlebell, 35...

CAP Barbell Black Cast Iron Kettlebell

Cast Iron

1.5”

5 – 60lbs

Titan Fitness Adjustable Competition Style...

Titan Fitness Adjustable Kettlebell Weight

Cast Steel

1.5”

12 – 32 kg

Kettle Gryp - Kettlebell Adjustable Portable...

Kettle Gryp Portable Kettlebell

Plastic

1.2’

Fits any traditional dumbbell

Tone Fitness SDKC2 Cement Filled Kettlebell,...

Tone Fitness Kettlebell

Plastic

1.2”

5 – 20 lbs

Amazon Basics Vinyl Kettlebell - 20 Pounds,...

Amazon Basics Vinyl-Coated Kettlebells

Cast iron and vinyl coated

1.5”

5,10,15,20,25,30,35,40,45,50,55,60 lbs


Benefits Of Kettlebell Training

Kettlebells are a type of gym equipment similar to your traditional dumbbell. They are made up of a round weight with a handle placed on top. This placement allows for a different grip and movement compared to regular dumbbells. 

Well-Rounded Fitness 

Kettlebells naturally attune themselves to a more swinging motion, and kettlebell workouts often revolve around momentum. However, the awkward shape and handle position mean you have to engage a large number of your muscles in order to stop the swing, and this means a more challenging workout that can include most of your core, back muscles, and upper body. 

Cardio Benefits Without Running

will you lose belly fat? 

If you are looking to burn huge amounts of calories as well as build muscle, perhaps you only have 2-3 workout sessions a week and cannot do a normal muscle split; kettlebells are the ultimate tool for full-body workouts, 

Develop Explosive Strength 

Kettlebells are much better for dynamic workouts, whereas dumbbells are better for targeting specific muscles for progressive overload like the biceps. This means that you will develop a much higher level of explosive strength by utilizing kettlebells instead of dumbbells. 

Strengthen Your Grip 

With the awkward grip, you really have to engage your wrists and forearms when you start moving up the heavier weights with kettlebells. This engagement will allow you to massively improve your grip strength which can translate into better compound lifts like bench press and deadlift. 

Safe Exercise 

Once you have mastered the movements, kettlebells are a relatively safe way to exercise. They help train the stabilizer muscles in a way that dumbbells cannot match and, once trained, will reduce your chances of an injury massively. 


How To Choose The Best Kettlebells For Your Gym (Buying Guide) 

Size & Weight  

In terms of size and weight, we have found the following true. Men tend to start too heavy, and women tend to start too light. For the average man or average build and strength, you should be using a 16kg (35lb) kettlebell as a starting weight for ballistic-style exercises. If you are new to exercise and are just starting, you might want to dial it back to 12-14kg until you get used to the movements. 

Women of average build and strength should start around the 12-14kg (26-30 lb) mark unless they are completely new to exercise. In that situation, we advise starting around 10-12KG (22-26 lb) until you are familiar with the lifts and you have a stronger mind to muscle connection. 

Material & Durability 

There are many different types of kettlebell material. You have professional-grade kettlebells made of cast iron to an exacting specification. These usually cost the most as they are engineered to have the perfect balance and weight to a very precise level. 

Then you have traditional steel kettlebells, which are a little bit cheaper and may not be engineered to the exact specifications professional kettlebells are. 

Finally, you have the plastic-style dumbbells that are becoming increasingly popular. They are a lot cheaper, and while they may not be exact to the gram, they are still excellent pieces of equipment, and honestly, the average lifter will never be able to notice. 

Training style/Type Of Exercise  

There are two main schools of exercise when it comes to kettlebell training. You have ballistic style movements and grinds. In ballistic style movements, you will use a heavier kettlebell instead of the lower weight you use during hard grinds. 

Ballistic movements include: lifts: swings, cleans, snatches, tossing, juggling. 

Grind movements include: Turkish Get-ups, overhead presses, windmills, bent presses. 

Handles 

The original kettlebell has a design that utilizes a curved round handle that can be gripped anywhere. Nowadays, there is a range of different sizes and styles that manufacturers use. Some kettlebells come with triangular handles or squared angles to allow for a different type of grip.  

Handles should always be smooth and grippy, as anything else will result in your hands being trashed by the momentum. The best kettlebells will not have a seam, and this reduces the chance of catching your hands on a sharp edge. 

Grip 

A smooth handle with a high level of grip is optimal for kettlebell exercises. You should also consider the size of your hands. When you grip the handle, you want to make sure that you can get your entire hands around the handle and grip with ease.  

If you can't get your hand fully around the handle, the kettlebell is too big for you. This will lead to you gripping it incorrectly, which will slow down your progress at best or, at worse, cause problems in your wrist and forearm. 

Coating 

In more recent years, the main innovation around the kettlebell design has been in regards to the coating used. E-coated kettlebells are made of cast iron and are given an electronically painted coating, making them a bit glossier. This results in a product that is just as grippy but a lot easier to clean. 

Professional powder coating is the other premium finish that you might be able to use. Powder coating results in an extremely high grip texture which is better for competition-level kettlebells. 

Plastic molded kettlebells are a lot cheaper than competition grade and coated kettlebells, making them a great choice for those who want to try kettlebells out or who are adding them to an already well-stocked garage gym. 

There are also rubber-coated or vinyl offerings that will be a lot gentler if you drop them onto your floor. These kettlebells might be better suited to people who have set up their home gym in their attic. 

Value For Money  

Figuring out the value for money requires you to look at your current routine and needs. While they may look cool and professional, competition-grade kettlebells are probably a bit overkill for a beginner lifter looking at their first kettlebell. 

On the other hand, if you lift 4-6 times a week at an intermediate to professional level, you might find that plastic kettlebells don't quite meet the mark that you expect from your gym equipment. This means you may end up buying twice, destroying that saving you made by buying cheaper. 


11 Best Kettlebells Reviewed  

1. Rogue Kettlebell

Our Top Pick! 

Material Type 

Powder Coated Iron 

Handle Thickness 

13LB-18LB: 1.2" 

26LB: 1.4" 

35LB-88LB : 1.5" 

Weight Range 

9lbs-88lbs 

Color/s 

Black 

Our top pick comes from the industry-leading behemoths that are Rogue. If you have been lifting for a while now, we are sure you will have heard of Rogue. Their weight plates, bars, and power racks are simply the best in the industry and are the envy of lifters around the world.  

Yes, they do come with a steep price tag, but let us show you why.  

Buckle your seatbelts kids, this is going to be a longer review than usual, but I promise you, by the end of this review, you will be drooling to get your hands on one of these. 

To start with, let’s look at the heritage and give you a little bit of a backstory on Rogues kettlebell range.  

With 12 weight increments starting from 9lbs and ranging up to 88lbs, these bad boys are powder-coated and are cast, machined, and finished on home soil here in the USA. This adds to Rogues' quickly growing range of high-quality American-made kettlebells. An added bonus is that the 18KG (40lbs) versions meet the strict guidelines and specs for the new Army Combat Fitness Test. 

So what really sets Rogue's powder-coat kettlebells above the rest? 

Well, to maintain the quality they have become known for, they utilize two exceptionally qualified and precise independent metalworking businesses OSCO and Caddilac Casting. 

OSCO industries have been operating in Central Ohio for a whopping 150 years. They lead the industry across a variety of products, from automotive equipment to high-end factory machinery. This meant they were well equipped to take on the manufacturing of Rogues’ highest-grade kettlebell. They use Class 30 Grey Iron, the same durable iron used in manhole covers! 

Cadillac, Michigan, has a pedigree for manufacturing, and Cadillac Casting has been a part of that heritage since the early 1920s. This privately owned foundry employs over 400 of the highest skilled workers in the industry and manufactures safety-critical components for the automotive industry. With this level of skill and prestige, they were the perfect fit for taking on both the powder coat and e-powder line of Rogues' kettlebell range. 

By utilizing these incredible companies, Rogue can ensure that every single kettlebell they sell is cast by the best in the business and powder coated and finished to a precision that is simply unmatched in the space. This is so precise that each kettlebell comes with a tolerance of +3% / -0% and a powder coating that meets Class A specification, meaning it has the maximum inspection time and the minimum number of defects. 

This powder coating precision means that these kettlebells look incredible, with a textured finish that delivers superior grip and skin feel. It also gives them the highest possible level of scratch and chip resistance seen in any kettlebell we have ever tested, and we have tested many. 

In terms of aesthetics, you have “Made in the USA” proudly stamped on one side and the KG/LB weight indicators on the other, as well as the low gloss Rogue branding. This makes them stand out, either joining your line of Rogue products you currently use or taking center stage on their own. 

From beginner-friendly weights of 9lbs to pro-level 88lbs and everything in between, the wide selection Rogue offer means you will be able to pick the perfect level to start or to progress your routine. With unparalleled quality and finesse, you can buy in confidence, knowing that any kettlebell your purchase from Rogue will be a once-in-a-lifetime purchase. 

Pros

  • Best on the market 
  • Unbeatable brand quality 
  • Made in the USA by two incredible manufacturing brands 
  • Feel simply amazing to use 
  • Stand out in any gym 

Cons

  • Expensive Yes. But you get what you pay for and more. 

2. Yes4All Vinyl Coated Kettlebell

Best Budget Kettlebell 

Material Type 

Vinyl coated. 

Handle Thickness 

1.5” 

Weight Range 

5 – 50 lbs  

Color/s 

Blue 

Not everybody can afford to splash out on a set of high-end Rogue kettlebells, and for many people, you don't need to. If you are shopping on a budget or need to incorporate the cost of your kettlebell setup into an entire garage gym start-up, you should look instead to the Yes4All Vinyl Coated Kettlebell. 

For an extremely attractive price tag, you get a cast-iron kettlebell with no weak spots or welds that come with a vinyl coating. This coating means that if you drop your kettlebell, you do not have to worry about damaging your floor or loud noises, except for your grunting, that is. This makes them perfect for indoor and outdoor use. 

The handles are smooth and come with a nice texture that keeps your grip firm and comfortable, even during the hardest of movements, no matter how sweaty you get. 

Every dumbbell passes strict quality control and is checked by an inspector before leaving the factory too. This means you get a high-quality budget-friendly kettlebell without worrying about defects or problems later on down the line. 

With a flat bottom, these kettlebells are practical for storage and allow them to stand upright on the floor or on a rack. This also allows them to be used for pushups and handstands that require a flat bottom kettlebell. 

Looking for a budget-friendly kettlebell? One that punches way above its price tag?  

Look no further. 

Pros

  • Better than their pricetag 
  • Vinyl coating lowers noise and damage to floors 
  • Wide variety of weights 
  • Flat bottom for easy storage and additional workout options 

Cons

  • Feel a little cheap 
  • Not as aesthetically pleasing as other kettlebells 

3. Bowflex SelectTech 840 Kettlebell

Best Adjustable Kettlebell 

Material Type 

Composite Plastic 

Handle Thickness 

Inches 

Weight Range 

8, 12, 20, 25, 35, and 40 lbs. 

Color/s 

Black and Red 

Adjustable dumbbells and kettlebells have really evolved over the past few years. Before, they were pretty unstable, a little bit cheap, and were looked down upon by many of the lifting community. 

Bowflex is one of the companies breaking that old image, and their SelectTech adjustable kettlebell is really impressive and innovative. If you are looking for a space-saving kettlebell that feels premium quality, you should definitely take a look. 

The SelectTech comes with a dial-based switching system allowing you to change your resistance with a flick of a switch. It works with a weight plate system that sits inside the kettlebell. To increase the weight, you press the switch and drop the plates inside. To reduce, you do the opposite.  

You get a kettlebell that can swap between 8, 12, 20, 25, 35, and 40 pounds for one price. Essentially, this means you can replace six kettlebells with a single purchase. The switching system is almost instant, too, meaning you can swap between weights and exercises really quickly. This is perfect for drop sets, supersets, and tri-sets.  

For the price, you also get access to 24 custom-designed exercise videos led by experts to teach you all of the foundational kettlebell techniques you need to progress rapidly in your workouts. 

Bowflex is leading the space-saving revolution, so if you want a kettlebell with a small profile but a huge heart, consider the SelectTech 840. You won’t be disappointed. 

Pros

  • From the adjustable kings that are Bowflex 
  • Can replace up to 6 kettlebells in your setup 
  • Rapid weight switch dial design 
  • Comes with foundational training videos. 

Cons

  • Material can get slippy when sweaty 
  • With adjustable weights, you don't get the longevity you get with set weight kettlebells 

4. Bionic Body Soft Kettlebell

Best Soft Kettlebell 

Material Type 

Soft Body Material 

Handle Thickness 

1.5” 

Weight Range 

10, 15, 20, 25, 30, 35 lbs 

Color/s 

Black Leather 

For those who prefer a softer style kettlebell, one that is more reminiscent of old medicine bags, the Bionic Body Soft Kettlebell should scratch the itch perfectly. 

Each kettlebell is made of heavy-duty yet soft materials that prevent you from injuring yourself or damaging the floors. This makes for the perfect companion in training at home where you don't have a solid concrete floor to support you. 

You have large handle grips designed to be ergonomic and allow for large movements without your grip slipping. The Bionic Soft Body Kettlebell comes with an offset center of gravity which provides a slightly different style of swing than you may be used to, but we found it comfortable enough during our swings. 

It comes in a variety of sizes and weights which means you can pick the exact specifications that you prefer for your exact workout routines. This makes them the perfect option for those that need a kettlebell for crosstraining. They are compact and easy to transport and store, making them ideal for any garage gym setup. 

Finally, they come with a two-year manufacturer's limited warranty, which means you don't have to worry about breaking your kettlebell for two years! 

Pros

  • Perfect for CrossFit 
  • Soft design means no noise or damage 
  • Good for beginners 
  • Large secure handles 

Cons

  • We would like them to make a 40lb offering 
  • More movement in the kettlebell due to the soft design  

5. REP FITNESS Kettlebells

Top Rated Kettlebell Brand 

Material Type 

Matte-finished powder coat 

Handle Thickness 

1.5” 

Weight Range 

2.2lb/1kg, 9lb/4kg, 13lb/6kg, 17lb/8kg, 22lb/10kg, 26lb/12kg, 31lb/14kg 35lb/16kg, 39lb/18kg, 44lb/20kg, 48lb/22kg, 53lb/24kg, 62lb/28kg, 70lb/32kg, 79lb/36kg, 88lb/40kg, 97lb/44kg, 106lb/48kg 

Color/s 

Black with color coated band 

When we research the products that we are reviewing for our article, we combine both our extensive knowledge and hands-on experiences with the reviews from the amazing lifting community online. In these communities and across the number of forums on the internet, one brand has really stood out. With praise across the internet, REP Fitness is a brand to watch, and they are our top-rated brand pick. 

These kettlebells are top-shelf and have an amazing premium feel and construction. They are gravity cast to give them the highest level of durability and precision. They come with a textured grip that has been treated to withstand a lifetime of swings without rusting or corroding.  

They have smooth handles that have been inspected for defects and faults before leaving the factory. This ensures there are no rough handles or edges that may hamper you during your workout. 

They have flat bottoms and color-coded handles for added convenience. This means they can be used for press-ups and handstands and are easy to tell apart from the other kettlebells in your setup. 

If you want a no-thrills,  high-quality kettlebell from a brand you can trust, this is where we would put our money. 

Pros

  • One of the most trusted brands in the lifting community 
  • Huge selection of weights 
  • Flat bottomed  
  • High quality and excellent grip 

Cons

  • Higher price tag 
  • Reports of some kettlebells scratching easily 

6. Everyday Essentials All-Purpose Kettlebells

Best All-Purpose Kettlebell 

Material Type 

Cast iron. 

Handle Thickness 

1.5” 

Weight Range 

5 – 50 lbs 

Color/s 

Grey 

If you need a kettlebell that can tackle every task, a perfect all-purpose kettlebell, we have the Everyday Essentials All-Purpose Kettlebells to look at. 

These kettlebells are simple but do their job exceptionally well. Made of cast iron in the USA, they are reliable and built to last without the thrills of the other brands. They have a non-slip grip and flat bottom, and the surface is painted against rust and corrosion. 

They are sold as singles and are solid choices for those that want a high-quality sturdy kettlebell at a great price. 

Pros

  • Solid durable design 
  • Cast iron construction 
  • Flat bottom  

Cons

  • Pretty boring design 
  • No thrills or innovation 

7. CAP Barbell Black Cast Iron Kettlebell

Best Kettlebell For Beginners 

Material Type 

Cast iron. 

Handle Thickness 

1.5” 

Weight Range 

5 – 60lbs  

Color/s 

Black 

If you are a true beginner, you are probably reading the earlier reviews on this list and feeling a little bit lost. If this is you, then here is our recommendation for you. 

The CAP Barbell Black Cast Iron Kettlebell is the perfect beginner-friendly kettlebell. We won’t bore you with the specs, but it is the right balance or price to quality and will be easy to use and learn with.  It comes with a sturdy design and an easy-to-grip handle, so you will be able to learn all of the beginner skills necessary for kettlebell workouts and CrossFit. And with 12 sizes to choose from, you can be sure to find a suitable beginner kettlebell weight for you.  

Easy right? 

Pros

  • Perfect for beginners 
  • Black cast iron design 
  • Durable and solid 
  • Easy to grip 

Cons

  • Lacks features advanced lifters might want 

8. Titan Fitness Adjustable Kettlebell Weight

Best Competition Kettlebell 

Material Type 

Cast Steel 

Handle Thickness 

1.5” 

Weight Range 

12 – 32 kg

Color/s 

Red and Silver 

Another company that is really pushing the boundaries when it comes to high-quality adjustable kettlebells is Titan. Of course, Titan is already known for its exceptional quality competition kettlebells, and now they have branched out to adjustable kettlebells, we knew they were going to be excellent. 

If you want a set of competition-grade, traditional kettlebells, but don't have the space, you need to stop what you are doing and look at what they have made. 

While these kettlebells are not quite what we would call adjustable, as they need to be taken apart by Allen key, they are still excellent for those that need to save space.  

This makes them perfect for progression. Once you find the current weight you are on easy, increase the load for the next workout. Injured? Lower the weight until you are back on form. 

They are made of cast steel and have the traditional ironworks gym-style handle. If you are an experienced lifter, setting up a garage gym, these are a perfect choice. 

Pros

  • Professional competition-grade feel 
  • Cast steel is durable and non-corrosive 
  • Adjustable to a degree 
  • Space-saving 

Cons

  • Not really adjustable between sets 

9. Kettle Gryp Portable Kettlebell

Best Portable Kettlebell 

Material Type 

Plastic 

Handle Thickness 

1.2’ 

Weight Range 

Fits any traditional dumbbell 

Color/s 

Orange 

Our next category is the best portable kettlebell category, and this time we have a slightly off-the-wall pick for you. The Kettle Gryp Portable Kettlebell isn't a traditional kettlebell. Instead, it is a device that allows you to make the most out of your other equipment or while on the move. 

The way it works is that the handle separates into two parts, allowing you to install a traditional dumbbell into the bottom of the device. This allows you to pick up a dumbbell with the same grip and style that you use a kettlebell.  

This makes it the perfect choice for those who only have room for a dumbbell or a kettlebell and don't know which to choose. It is also the best choice for those that travel a lot as you can throw it into your gym bag and use it when you are traveling to different gyms. 

It has a lifetime warranty too, which is a great addition to any product. 

Pros

  • Super lightweight 
  • Cool orange design 
  • Innovative  
  • Lifetime warranty 

Cons

  • Doesn’t quite feel like a normal kettlebell  

10. Tone Fitness Kettlebell

Best Plastic Kettlebell 

Material Type 

Plastic 

Handle Thickness 

1.2’ 

Weight Range 

5 – 20 lbs

Color/s 

Green, Orange, Pink 

For those that prefer to use plastic kettlebells, the Tone Fitness Kettlebell is one of the better designs on the market. It features a cement core, coated with vinyl for an excellent grip and low noise design, and is more environmentally friendly to make than traditional cast iron kettlebells. It also comes with some pretty bright color options, which is nice to see. 

There is a wide grip, comfortable handle, and a flat bottom too which makes it nice and ergonomic as well as functional for a wide range of exercises and workouts. This means you can do handstands and press-ups to your heart’s content with a nice comfortable grip. 

Considering it isn't made of cast iron, the center of gravity is excellent here, too, and this makes swings and grinds smooth. With a range of weights from 5-20 lbs, plastic has never looked so good. 

Pros

  • Vinyl Coated 
  • Bright vivid colors 
  • Flat bottom for versatility 

Cons

  • Small weight selection 
  • Concrete center 

11. Amazon Basics Vinyl-Coated Kettlebells

Best Vinyl-Coated Kettlebell 

Material Type 

Cast iron and vinyl coated 

Handle Thickness 

1.5” 

Weight Range 

5,10,15,20,25,30,35,40,45,50,55,60 lbs  

Color/s 

Orange, Yellow, Pink, Blue, Green 

The Amazons Basics Vinyl-Coated range of kettlebells are excellent cast iron kettlebells with a vinyl coat and texture. They feel incredible in the hand, thanks to the smooth finish and easy-to-grip handle. This means the weight distribution is just right, and your movements feel as smooth as they should. 

Each weight comes with its own color, allowing you to identify them instantly, and the vinyl coating prevents scratches and floor damage as well as reduces noise when dropped. They also have anti-corrosive properties, so they will last a long time in normal garage gym conditions. 

This is a good starting point if you like bright vinyl-covered kettlebells and love the cast iron feel. 

Pros

  • Amazon brand reliability 
  • Great color choices 
  • Cast iron with vinyl coating for noise reduction and corrosion protection 
  • Easy to grip handles 

Cons

  • Reports of weights being slightly inaccurate 

Kettlebell Workouts For Beginners (Muscles Worked) 

Now you have your kettlebell or have ordered the perfect one based on our suggestions, you might be looking for a new workout routine. Here are some of the best exercises you can do with a kettlebell for a full-body burn. 

Kettlebell Swing 

The kettlebell swing is perhaps the most famous of all the kettlebell workouts. You grab the kettlebell between your legs, engage your core and glutes and lift the kettlebell with straight arms up to eye level than control the descent. This is an easy move to master and gives you an awesome full-body workout that will leave you burning calories for hours. 

Sumo Squat 

You have probably heard of the traditional compound lift that is the squat, and most likely, you have heard of the deadlift variation, the sumo deadlift. Well, the sumo squat is a combination of the two utilizing a kettlebell. This trains your posterior chain to the max. 

To do the sumo squat, assume the position you would in a sumo deadlift with your legs wide and your hands reaching down to the kettlebell. Keep your back straight and your head up and proceed through the usual squat motion using the kettlebell for resistance. 

Single-Arm Kettlebell Row 

The single-arm kettlebell row is going to engage your upper back, traps, and lats and is the perfect upper body back movement for kettlebells.  

To do one, place the kettlebell in front of your left foot, take a big step back with your right and grasp the kettlebell in your left hand. Pull it into your hip, engaging your core and back, and then lower. Repeat on the other side after each set. 

Kettlebell Triceps Extension 

The kettlebell tricep extension is extremely similar to the dumbbell variant, only it takes more grip strength and engages your forearms more.  

Grasp the kettlebell behind your head and take a step forward with your dominant foot. Extend the kettlebell until your arms are nearly straightened, then lower back to the starting position. 


People Also Ask (FAQs)

What kettlebell does Joe Rogan use? 

Joe Rogan uses the Onnit brand for all his equipment where possible as he is a brand ambassador for them. 

Are Kettlebells really effective? 

Kettlebells amplify your power output, promote explosive movements and burn a serious amount of calories while training your muscles. Kettlebell workouts are perhaps the most effective way to train your whole body in a workout, and this is why they are so prevalent in CrossFit. 

What are some disadvantages of using kettlebells? 

It is very hard to get the same level of strict isolation you get with a dumbbell with a kettlebell. This means that for training splits, like back and biceps, you might be better off utilizing dumbbells to get that progressive overload on your specific muscles instead of the more all-over approach kettlebells give you. 

How do you best care for a kettlebell?  

Regular maintenance is the key to maintaining any gym equipment and kettlebells are no different. Ensure you read the specific instructions for your given kettlebell, but in general, a regular wash with warm water and a simple washing-up liquid is the best way to go. 

Where is the best place to buy kettlebells? 

We always recommend buying from Amazon. They deliver quickly, price their stuff competitively, and have the best returns policy out there. However, certain brands like Rogue do not sell on Amazon, and for them, you will have to go direct. 

What is the best free kettlebell app? 

We really like the Kettlebell Workout Wizard app. It’s informative and easy to use. 

How long should I exercise with kettlebells?  

With all exercise, you need to ensure you take rest days and eat properly. Every two days of working out should be followed by a rest day as this is where your body repairs and does its growing. If you don't rest, you won’t grow, and your chances of injury are much higher. 


Conclusion

Wow guys, if you have made it this far, we commend you. This was a big piece, and by the end of it, we hope you guys feel like you are experts on everything kettlebell.  

If you have read all our advice and recommendations and are still unsure what to buy. We recommend the Rogue range of dumbells or the RepFitness. They will last you a lifetime and cover all the bases.  


Paul J