8 Best Exercise Bike Under $500: Reviewed, Rated & Compared

Exercise bikes are a great addition to any home gym. They provide a safe, low-impact way to work out, lose weight, and boost your cardio fitness.  However, if you’re trying to set up a home gym on a limited budget, the idea of investing in costly fitness equipment like exercise bikes can be intimidating.

But if you’re worried about the price tag, don’t be - we’ve got you covered. We’ve put together this comprehensive guide to choosing the best exercise bike under 500 dollars and trawled the market to pick out the best options in this price range so that you don’t have to.

Preview

Product Name

Dimensions

Max User Weight Capacity

Bike Type

Check Price

L NOW Exercise Bike Indoor Cycling Bike Belt...

L NOW

41 x 21 x 52 Inches

350 Lbs.

Upright Stationary

Fitness Reality X-Class 450SL Bluetooth Smart...

Fitness Reality X-Class 450SL

60.5 x 34.5 x 47.5 Inches

325 Lbs.

Recumbent Exercise Bike

EFITMENT Indoor Cycle Bike, Magnetic Cycling...

EFITMENT IC031

41 x 21.26 x 47 Inches

275 Lbs.

Spin Bike

PYHIGH Indoor Cycling Bike Stationary...

PYHIGH

42.52 x 22.05 x 44.5 Inches

330 Lbs.

Spin Bike

pooboo Exercise Bike, Indoor Cycling Bike...

Pooboo

N/A

350 Lbs.

Spin Bike

LifeSpan Unity Bike Desk

LifeSpan Unity Bike Desk

47 L x 31 W x 41 H Inches

400 Lbs.

Bike Desk

Stamina Airgometer Exercise Bike, Black, 49'...

Stamina Airgometer

49 L x 23 W x 50 H Inches

300 Lbs.

Air Bike

Sunny Health & Fitness Exercise Cycle Bike...

Sunny Health & Fitness Synergy

49 x 22 x 50.5 Inches

275 Lbs.

Spin Bike

What To Expect From Home Gym Bikes At This Price Point

Good news: you can absolutely get a good-quality exercise bike for less than $500. Exercise bikes cost as little as $100 at the lowest end of the market all the way up to $2000+ at the high-end. $500 is a great budget and puts you firmly in the mid-range category.

At this price range, you should expect to get an exercise bike with magnetic resistance, plenty of control modules, decent build quality (sturdy steel frame), and a few extra bells and whistles.

It won’t be quite commercial or gym-grade, but it won’t be far off either. And it’ll be leagues apart from the kind of low-quality bikes you see in the sub-$200 range.

Still unsure of what you want? Check out our overall guide to exercise bikes 


Choosing A Quality Home Exercise Bike Under $500

Type/Design Of Bike

  • Upright Stationary Bike 
    Upright bikes are the most popular type of home exercise bike. They use the ‘standard’ design that you probably imagine when you visualize an exercise bike and resemble normal outdoor bicycles, with a seat that sits below the handlebars so that you sit up straight while peddling, rather than leaning forward. They’re easy to operate comfortably compared to spinning bikes and are therefore great for long-distance training and long cardio workouts. Upright stationary bikes are ideal for general users who just want to burn calories, lose weight, and get fit. They’re less well-suited for professional cyclists and users with mobility issues.
  • Spin Bike 
    Spin bikes are best for spinning classes and HIIT training. They’re designed to provide a higher-intensity workout compared to upright stationary bikes. The main difference is in the positioning of the seat and handlebars. The seat is raised to roughly the same level as the handlebars, so you have to lean forward while peddling in a stance similar to what you'd adopt on a road bike. This stance is less comfortable and harder to maintain for long sessions, but it also engages more of your muscle groups and creates a more strenuous, full-body workout.
  • Recumbent Exercise Bike 
    Recumbent bikes are built for comfort. They’re ergonomically designed to be more comfortable than standard exercise bikes and provide better back support to reduce the risk of back injury or soreness after long cycling sessions. They have a larger seat with more padding and put you in a reclined seating position so that your feet are ahead of you rather than planted beneath you. This takes the pressure off your joints. Despite being so comfortable, they’re not any less effective than other types of bikes for exercising. They’re best suited for seniors
  • Air Bike 
    Lastly, there are air bikes. Air bikes use a different mechanism to create the pedaling resistance necessary for an effective workout. While most other types of exercise bikes use a weighted flywheel, air bikes use a large fan that turns as you pedal. The harder you pedal, the faster the fan spins, and the more air resistance you generate. This provides variable resistance that gets greater the faster you pedal (and as a bonus, it also helps keep you cool). They’re usually cheaper than other types of exercise bikes but are also very simplistic.

Max User Weight

If you’re big and tall, it’s important to make sure you choose an exercise bike with a frame strong enough to hold you, so make sure you look at the max user weight. All the exercise bikes on this list have a max user weight of at least 250lbs, and some are as high as 400lbs.

Footprint & Storage

Before you buy your exercise bike, you also need to think about your available space and choose a bike with a small enough footprint to fit in it. The footprint of an exercise bike refers to how much space it takes up while in use. This is different from the bike's dimensions as, depending on the model, the pedals may extend out from the frame when you're using it.

If you’re short on space and don’t want a permanent setup, look for a foldable bike for easy storage and transportation. There are also great options for bikes suited for apartments.

Flywheel & Resistance

Different exercise bikes utilize different systems to generate resistance. Most exercise bikes under $500 use a weighted flywheel alongside other resistance systems. The main three types of resistance systems you need to know about are:

  • Direct-Contact Resistance 
    Exercise bikes that use direct-contact resistance systems work by applying brake pads to a weighted flywheel. The harder the brake pads push down against the flywheel, the harder it is to turn and the greater the resistance. This system is very accurate and effective but experiences wear and tear over time due to friction. Eventually, the brake pads or flywheel will need to be replaced.
  • Magnetic Resistance 
    This is the gold-standard in the sub-$500 range and the most popular modern resistance system. Instead of brake pads, electromagnetic induction is used to provide added resistance. As there’s no direct contact between the magnet and the flywheel, the parts do not wear and tear, and the operation is silent.
  • Fan-Based 
    Fan-based exercise bikes do away with the flywheel entirely and instead use a fan connected to the pedals via a pulley system to generate air resistance. The resistance is very linear, but it is effective, and air bikes with fan-based resistance systems are very affordable. The downside is they're big and noisy.

Comfort & Adjustability

Try to choose an exercise bike that is comfortable and ergonomically designed to minimize soreness while you're training. Look for a nice, padded seat, ergonomically-designed handlebars, and plenty of adjustability. You want to be able to adjust the position of the seat and handlebars for your height to maintain proper posture.

Most exercise bikes in this price range are highly adjustable and will cater to users of any height (between around 4’ and 6’8”). Look at the specified height range of the exercise bike you’re interested in before you buy.

Preset Workout Programs

Most exercise bikes in the sub-$500 range will come with several preset programs for you to choose from, depending on your fitness goals.

These programs might include things like intervals, hills, fat burning, etc. Programs like hills are designed to recreate conditions you’d experience on an actual bike, while those like intervals utilize HIIT training principles to improve your endurance, lung capacity, and leg strength.

Look for an exercise bike that offers plenty of workout programs. The more, the better.

Ease Of Assembly

You’ll need to assemble most types of home exercise bikes yourself and, because there are lots of different components, this can be tricky. The ease of assembly will differ from bike to bike so, if you’re not handy with DIY, you might want to choose one with a simple, straightforward assembly process. Look at the customer reviews to get an idea of how hard it is.

Secondary Features

Aside from the above, there are also a few other secondary features to look out for. Most bikes in this price range will include at least a few bells and whistles, such as:

  • Display Monitor 
    These LCD screens allow you to view key data like your speed, workout time, calories burned, and distance traveled.
  • Heart Rate Monitors 
    Heart rate monitors check your pulse as you train to display your heart rate on the LCD screen. This can help you tailor your workout and increase or decrease the intensity of your target heart rate.
  • Entertainment Options 
    Exercise bikes often come with features to provide entertainment while you’re training. This might be something simple like a tablet shelf to hold your iPad or a more advanced entertainment system built into the display screen.
  • Integrated Speakers 
    These are great if you like to listen to music or watch movies while you train. 
  • USB Charging Ports 
    It’s useful to be able to charge your mobile devices as you work out.
  • Built-In Fans 
    To keep you cool, some bikes will come with built-in fans that blow cool air on your face.

Warranty

And finally, don’t forget to check the warranty. Many bikes in this price range will be covered for a limited period. It will differ between manufacturers, but you can typically expect around 5 years warranty on the frame and 1 year on parts and electronics.


8 Best Exercise Bikes Under $500 Reviewed

1. L NOW

Our Favorite under $500

Dimensions

41 x 21 x 52 Inches

Levels Of Resistance

N/A

Max Seat Height

Max 35.4 Inches

Preset Workout Programs

N/A

Max User Weight Capacity

350 Lbs.

Bike Type

Upright Stationary

It's a versatile bike suitable for users of all shapes and sizes, with whisper-quiet operation and very few maintenance requirements thanks to the magnetic resistance and belt drive system. It feels very stable and durable, with a solid sturdy frame and heavy 35 lbs weighted flywheel to keep the bike steady. There are also 4 horizontal adjustment knobs and a rear stabilizer for added stability.

The seat is wide enough to give you plenty of wiggle room and can be adjusted in 10 positions, so it's suitable for users of different heights. You can also adjust the handlebars in 6 positions and move the seat backward and forward.

The resistance knob is easy to use; just twist the knob to make smooth micro-adjustments to the resistance levels between 0 and 100%. You can press the resistance knob down if you need to do an emergency stop.

This L Now exercise bike also comes with a built-in LCD monitor that shows you the calories burned, speed, distance, time, and odometer, as well as a mobile/tablet holder. It has over 100 user reviews and is one of the top-rated exercise bikes under $500 on the market.

Read More: L Now Upright Stationary Bike Review

Pros

  • Excellent resistance
  • Very quiet
  • Comfortable
  • Great built quality
  • Safe and durable

Cons

  • The monitor doesn’t show RPM

2. Fitness Reality X-Class 450SL

Best Recumbent Model

Dimensions

60.5 x 34.5 x 47.5 Inches

Levels of Resistance

24

Max Seat Height

N/A

Preset Workout Programs

24

Max User Weight Capacity

325 Lbs.

Bike Type

Recumbent Exercise Bike

Next up, we have the Fitness Reality X-Class 450SL. This is the best recumbent exercise bike under $500 we could find and is super comfortable, with an extra-thick, oversized airsoft foam cushioned seat that doesn’t get too hot, breathable mesh contoured backrest, and soft elbow rest pads. It’s ideal for anyone who wants to take a more laid-back approach to working out.

It’s not the cheapest chair on this list and comes in at the top end of the price range, but that's reflected in the quality. The build quality on this thing is as good as it gets. With a tubular steel frame and solid welds, it's super sturdy and doesn't seem to wobble at all when in use.

It comes with Bluetooth smart technology that syncs it up with your mobile device so you can track your workouts via an app on your phone. There are 24 pre-designed programs and magnetic tension resistance levels to choose from.

The backlit LCD display is basic but gives you all the important details, including distance, time, RPM, calories burned, and speed. There are also built-in hand pulse sensors that help you to keep track of your heart rate. The readout isn’t the most accurate and jumps around a bit, but it’s still very useful.

Pros

  • Super comfortable
  • Ergonomic design
  • Lots of programs
  • Quiet operation
  • Excellent build quality

Cons

  • Mediocre screen
  • Heart rate monitor isn’t very accurate

3. EFITMENT IC031

Best Magnetic Model

Dimensions

41 L x 21.26 W x 47 H Inches

Levels Of Resistance

N/A

Max Seat Height

33.5 Inches

Preset Workout Programs

N/A

Max User Weight Capacity

275

Bike Type

Spin

The EFITMENT IC031 Indoor Cycle Bike is our pick for the best belt-drive spin bikes under $500. It’s the perfect choice if you plan on using it to follow along with online spin classes. Just place your tablet or phone in the built-in device holder and get spinning.

Like the other bikes we've looked at so far, it uses an adjustable magnetic resistance system to deliver resistance without any noise. The seat is adjustable in 4 dimensions, so it should be suitable for most users regardless of height or body shape.

The flywheel is nice and heavy, so it does a great job of recreating the feel of an actual bicycle. The pedals are stable with cages to keep your footing secure while you're cycling, and the seat is thicker and more comfortable than most.

“The bike is not what I’d quite consider commercial quality but pretty darn close. I mean, if you told me this bike cost 900 dollars I’d believe you.”

Review of the EFITMENT

The EFITMENT IC031 also features pulse grips to keep track of your heart rate and a display screen that shows you the time elapsed, speed, distance, calories burned, heart rate, and more.

The main downsides are that I’m not sure how accurate the heart rate monitor and other readings are, and the resistance doesn’t seem to get very high even when maxed out, but all in all, it’s still a very good spin bike for the price.

Pros

  • Good build quality
  • Good stability
  • Built-in pulse grips
  • Comfortable seat
  • Highly adjustable

Cons

  • Max resistance feels weak
  • Poor customer support

4. PYHIGH

Best Stationary Model

Dimensions

42.52 x 22.05 x 44.5 Inches

Levels Of Resistance

N/A

Max Seat Height

37 Inches

Preset Workout Programs

N/A

Max User Weight Capacity

330 Lbs.

Bike Type

Spin

Moving onto another one of the best home exercise bikes under $500 from Pyhigh. This is another spin bike, so the seat is raised to the same level as the handlebars. The handlebars themselves are well-designed and made from high-quality vinyl that’s easy to grip and doesn’t wrinkle over time.

The bidirectional flywheel is about as heavy as it gets in this price range at 48 lbs, so it's very sturdy, and the resistance feels nice and natural. The Pyhigh utilizes a high-inertia belt drive system that’s whisper quiet.

Unlike most other exercise bikes in this price range, this Pyhigh model uses a felt pad direct-contact resistance system, not a magnetic system. While magnetic systems are most popular, many users prefer the feel of pads as they more closely resemble the kind of resistance you experience on a real road bike.

The resistance is adjusted by a simple resistance knob. As you turn it, the resistance is increased gradually and continuously, so it’s nice and smooth and doesn’t throw you off balance.

The oversized saddle seat is very comfortable with excellent breathability and heat dissipation. It can be adjusted up and down, forward and back, and has buffers on each side to minimize pressure.

The LCD monitor will keep track of all the important stuff, including calories burned, RPM, time, speed, heart rate, and distance. Pyhigh also offers a 12-month warranty.

Read More: Pyhigh Indoor Exercise Bike Review

Pros

  • Good build quality
  • Excellent value for money
  • Comfortable & breathable seat
  • Very stable
  • 12-month warranty

Cons

  • No magnetic resistance (more wear and tear)

5. Pooboo

Best Upright Model

Dimensions

N/A

Levels Of Resistance

N/A

Max Seat Height

N/A

Preset Workout Programs

N/A

Max User Weight Capacity

350 Lbs.

Bike Type

Spin Bike

Next, we have another great indoor exercise bike, the Pooboo D582-1MR. It uses magnetic resistance and a belt drive system for a very smooth ride that’s whisper quiet. Out of all the bikes on this list, this was one of the quietest, so it’s ideal for anyone living in an apartment or household with thin walls who doesn’t want to disturb their family/roommates.

It’s super easy to assemble and should take less than an hour to get everything set up. It’s also very sturdy thanks to the heavy-duty steel frame and highly adjustable. The seat can be adjusted in 4 ways, and the handlebars move up and down to fit your body type. It's relatively compact and has a smaller footprint than many other bikes on this list, so it's a good option for those with limited floor space.

The bike is very highly rated with hundreds of 5-star reviews, and most users report good customer service. The bike is also backed by Pooboo's 100% satisfaction promise, which guarantees free replacement of any damaged parts within 1 year.

Read More: PooBoo Commercial Exercise Spin Bike Review

Pros

  • Excellent performance
  • Easy assembly
  • Small footprint
  • Very quiet

Cons

  • Top of the price range

6. LifeSpan Unity Bike Desk

Best Under Desk Model

Dimensions

47 L x 31 W x 41 H Inches

Levels Of Resistance

N/A

Max Seat Height

N/A

Preset Workout Programs

N/A

Max User Weight Capacity

400 Lbs.

Bike Type

Bike Desk

If you’re looking for a way to keep fit while you’re working from home, this LifeSpan Unity Bike Desk is the answer to all your prayers.

This is different from all the other products we've looked at so far in that it's not just an exercise bike; it's a unique, innovative bike-desk combo designed for multitasking. A large desktop work surface with space for at least 2 monitors, plus all your computer peripherals, is attached to an exercise bike frame with pedals and an adjustable seat.

The idea is that you can sit at your desk and turn your sedentary time into a productive workout by pedaling away as you work, read, watch TV, or play video games.

There's intentionally no adjustable resistance as the idea is to pedal away effortlessly, so you're not distracted from whatever it is you’re doing at your desk, but you can still keep moving and burning calories. Not only is this a great way to multitask and keep in shape, but it can also help with office productivity and stimulate focus by keeping your blood flowing around your body.

The seat can be adjusted, and the pedals move in both directions. The desk also comes equipped with transportation wheels, so it's easy to move it around from room to room.

Pros

  • Great for multitasking
  • Aids productivity
  • Very large desk surface
  • Good build quality
  • High weight capacity

Cons

  • No adjustable resistance
  • Fixed-height desk

7. Stamina Airgometer

Best for Crossfit 

Dimensions

49 L x 23 W x 50 H

Levels Of Resistance

N/A

Max Seat Height

N/A

Preset Workout Programs

N/A

Max User Weight Capacity

300 Lbs.

Bike Type

Air Bike

If you’re looking for an air bike under $500, we’d recommend the Stamina Airgometer. This is a great, versatile exercise bike that uses a built-in fan and smooth air resistance rather than a flywheel system. Wind resistance systems are great for beginners as they’re easy to use, linear, and adaptable. Plus, it keeps your room nice and cool.

The build quality is ok considering how affordable the Airgometer is, and there are some nice added extras like a drink holder and InTouch Fitness Monitor LCD display. The seat is wider than most with decent upholstery and is well cushioned for added comfort. It can be adjusted to 10 different heights.

The frame is fairly lightweight but still durable and comes with transportation wheels to make it more portable.

One of the coolest things about the Stamina Airgometer is the dual-action handlebars. You move them forward and backward as you pedal to activate more of the muscles in your upper body as well as your lower body. It provides a better workout for your arms, chest, and shoulders than most other exercise bikes on this list.

Pros

  • Easy to use
  • Keeps you cool
  • Affordable
  • Full-body workout

Cons

  • Nuts & bolts need retightening frequently
  • Noisy

8. Sunny Health & Fitness Synergy

Best Spin Bike

Dimensions

49 x 22 x 50.5 Inches

Levels Of Resistance

N/A

Max Seat Height

37.5 Inches

Preset Workout Programs

N/A

Max User Weight Capacity

275 Lbs.

Bike Type

Spin Bike

Last but not least, we have the Sunny Health & Fitness Synergy, another one of the best spin bike exercise bikes under $500.

It uses a 30-lb weighted flywheel, belt-drive mechanism, and active, effective, and quiet magnetic resistance. The built-in performance monitor is small but accurately measures all the key metrics, including heart rate and RPM.

The build quality is as excellent as you'd expect, given that it comes in at the top end of the price range, and there's virtually no wobble when in use.

"An outstanding bike for the cost. We also found free apps for workouts and I set up a smart TV so we can follow workouts... We are extremely pleased with all aspects.... we considered a lot of different manufacturers, but your equipment exceeded theirs for a lot less money"

Review from Sunny customer

It looks and feels almost as good as a commercial-grade spin bike and has some convenient features that you don’t often see in this price range, including dumbbell holders that you can place your dumbbells in when not in use. This saves space in your home gym and makes it easy to work out your arms while you’re cycling for a full-body workout.

The seat is 4-way adjustable and pretty comfortable, and the inseam length is 27” - 37.5”

Read more about Sunny Health & Fitness bikes here

Pros

  • Excellent build quality
  • Magnetic resistance
  • Very adjustable
  • Dumbbell holders

Cons

  • A little squeaky
  • Top of the price range

Health Benefits Of Exercise Bikes

  • Improve Your Cardio-Respiratory Capacity
    Cycling is one of the best endurance exercises and has so many different benefits. Cycling can help bolster your cardio-respiratory capacity. This, in turn, will strengthen your heart and reduce your risk of cardiovascular disease.
  • Burn Calories For Weight Loss 
    Stationary bicycling burns around 210-310 calories per half hour, making it the second most effective calorie-burning exercise. Only running burns more calories per hour.
  • Build Strength And Muscle Mass 
    If you turn the resistance up high, stationary bicycling can be a very effective resistance exercise and help you build muscle.
  • Full-Body Workout 
    If you thought cycling only really worked out your legs, think again. You’ll also be engaging your core muscles to help keep you stable and, to a lesser degree, your biceps and triceps. This makes stationary bicycling a full-body workout.
  • Low-Impact Exercise 
    Because your feet are in constant contact with the pedals, there’s no jarring impact like with running, which makes stationary cycling easier on your knees and joints
  • Convenient And Cost-Effective 
    Indoor cycling is more convenient than cycling outdoors and more cost-effective than paying for a commercial gym membership.

How To Use An Exercise Bike

It's important to use your exercise bike safely and in accordance with the manufacturers, guidelines to reduce the risk of injury. Below are some general tips and guidelines on using exercise bikes safely, but you should always consult your specific operational manual first.

  1. 1
    Adjust The Seat And Handlebars 
    Start by adjusting the seat so that when you’ve placed your feet in the pedals and sat on the bike, your knee is bent a little at the bottom of the stroke. Next, move it forward/backward so that your front foot sits directly under your knee when the pedal is parallel to the ground. You'll also want to position the handlebars so that they feel comfortable and don't put any strain on your back.
  2. 2
    Stretch And Warm-Up 
    As with any exercise, it’s important to loosen up your muscles first by stretching. After that, start slow and warm up with around 10 minutes of slow pedaling before doing anything too strenuous.
  3. 3
    Maintain Good Form 
    Always make sure to maintain proper posture on the bike. Your hips should be centered over the seat, and your abs should be engaged. You should grip the handlebars lightly and keep your arms bent at a 15-degree angle.
  4. 4
    Stay Hydrated 
    Have a bottle of water handy and take regular sips to make sure you stay hydrated.
  5. 5
    Don’t Overexert Yourself 
    Listen to your body, and don't overexert yourself. Set the resistance so that it's challenging but not so hard that you risk pulling a muscle. If you feel any pain in your knees, joints, or back, stop and make sure your seat is in the correct position.
  6. 6
    Cool Down And Stretch Again 
    Once you’re ready to stop, cool down in the same way you warmed up and then stretch your muscles out once again.

Recommended Exercise Bike Workouts

Here are a few basic workout plans and routines you might want to follow, depending on your fitness goals.

Beginner workout

Total workout time: 30 minutes

  1. 1
    Warm-up
  2. 2
    0-10 minutes: pedal at low intensity
  3. 3
    10-15 minutes: pedal at medium intensity
  4. 4
    15-30 minutes: Pedal at high-intensity for 1-2 minutes then at medium-intensity for 5 minutes. Repeat the same again.
  5. 5
    Cooldown

Weight loss workout

Total workout time: 50 minutes

  1. 1
    Warm-up
  2. 2
    0-10 minutes: pedal at low intensity
  3. 3
    10-15 minutes: pedal at medium intensity
  4. 4
    15-45 minutes: alternate between high-intensity pedaling for 2 minutes and medium-intensity pedaling for 3-5 minutes
  5. 5
    45-50 minutes: 5 minutes low-intensity pedaling
  6. 6
    Cooldown

Interval training workout

Total workout time: 20-30 minutes

  1. 1
    Warm-up
  2. 2
    0-5 minutes: pedal at low intensity
  3. 3
    5-10 minutes: pedal at medium intensity
  4. 4
    10-20/30 minutes: alternative between
    • 2-minutes high-intensity pedaling
    • 2-minutes low-intensity pedaling
  5. 5
    Cooldown

Endurance workout

The best way to improve your endurance is to spend more time at higher heart rate zones (above 80% of your maximum heart rate), which means keeping track of your heart rate as you train.

If your exercise bike doesn’t come with a heart rate monitor, you can estimate your heart rate based on perceived exertion. The rate of perceived exertion scale (RPE) goes from 1-10, 10 being maximum effort and 1 being very easy.

Total workout time: 25 minutes

  1. 1
    Warm-up
  2. 2
    0-5 minutes: 50-60% HR or 4-5 RPE
  3. 3
    5-10 minutes: 60-70% HR or 6-7 RPE
  4. 4
    10-15 minutes: 70-80% HR or 7-8 RPE
  5. 5
    15-17 minutes: 80-90% HR or 8-9 RPE
  6. 6
    17-25 minutes: briefly let your heart rate drop to around 70%, then push it back up and keep going until it hits 90%. Repeat this a few times for 10 minutes or so
  7. 7
    Cooldown

People Also Ask (FAQs)

Is it ok to ride a stationary bike every day?

Yes, it’s safe to use a stationary bike daily - 30 minutes should be sufficient. Just remember that it’s best to vary your workouts and so consider changing it up every once in a while, and don’t overexert yourself.

Is an exercise bike better than walking?

Yes, riding an exercise bike burns more calories per hour and helps you build your cardiovascular endurance more quickly than walking. Also, since your bike is indoors, you don't have to worry about the weather.

How do exercise bikes compare to other cardio equipment?

Exercise bikes are excellent pieces of cardio equipment and more effective at building endurance and burning calories than rowing machines, ellipticals, and cross-trainers.

Treadmills burn slightly more calories per hour than exercise bikes but, unlike treadmills, exercise bikes have the advantage of being low-impact, so they’re better for your joints. Rowing machines are more effective at working out your arms and upper body compared to exercise bikes.

Do exercise bikes really work for losing weight? How many calories do you burn on an exercise bike?

Yes, exercise bikes are fantastic at helping you lose weight. The number of calories you’ll burn per hour will vary depending on your weight and level of resistance, but the average person should burn around 520 calories per hour.

To put that into perspective, a pound of body fat contains roughly 3,500 calories. This means that assuming your diet is in check, cycling for an hour per day will help you to lose around a pound of extra fat per week.  

Are folding exercise bikes any good?

Folding exercise bikes are smaller, more portable, and easier to store away than regular upright exercise bikes. They don’t usually offer the same level of quality or resistance as regular exercise bikes but can still provide a decent workout.

Can I change the seat on my exercise bike to make it more comfortable?

Yes, you can change the seat, adjust the height, or purchase a slip-on padded seat cover to make it more comfortable.

Where can I buy an exercise bike for the best price?

The best prices can be found online on Amazon. Exercise bikes are also available in most sports stores and even large supermarkets like Walmart, but these stores can be more expensive. You might also be able to buy exercise directly from the brand’s website.


Conclusion

To quickly recap, the best exercise bike for home use under $500 is the L Now indoor cycling bike. It’s a fantastic upright exercise bike with magnetic resistance that you can’t go wrong with. That being said, any of the bikes on this list are great options, so take your pick!