11 Best Exercise Bike To Lose Weight (Weight Loss Review)

Weight loss can sometimes seem like a myth that’s impossible to attain. We know that exercise is a good way of doing it, but what’s the best method to use? Easily one of the most effective, user-friendly options is the exercise bike.

Exercise bikes come in all types of sizes and configurations, making them a fine choice for users of varied backgrounds and physical fitness levels. Due to the enormous array of models out there, we’ve put together this in-depth guide which will take you through which is the best exercise bike to lose weight at home.

Preview

Product Name

Dimensions

(In Use)

Levels of Resistance

Max User Weight Capacity

Check Price

Concept2 BikeErg 2900 Stationary Exercise...

48 x 24 x 40.5
inches

10

300 Lbs.

Schwinn 111446-001 Airdyne Pro Exercise Bike,...

42 x 20 x 52
inches

n/a

350 Lbs.

Marcy Recumbent Exercise Bike with Resistance...

55.5 x 25 x 37.5 inches

8

300 Lbs.

DeskCycle Under Desk Bike Pedal Exerciser -...

24 x 20 x 10 inches

8

n/a

Exerpeutic Folding Magnetic Upright Exercise...

31 x 19 x 46 inches

8

300 Lbs.

Stamina Elite Total Body Recumbent Bike,...

50 x 24 x 49 inches

8

250 Lbs.

Marcy Exercise Upright Fan Bike for Cardio...

45 x 25 x 47.5 inches

n/a

300 Lbs.

YOSUDA Indoor Cycling Bike Stationary - Cycle...

40.16 x 21.65 x 46.06 inches

n/a

270 Lbs.

52.75 x 29.875 x 58.875 inches

n/a

350 Lbs.

50.9 x 23.3 x 48.4 inches

n/a

300 Lbs.

Keiser M3i Indoor Cycle Bundle

45 x 25.98 x 48.98 inches

n/a

300 Lbs.

Is Indoor Cycling an Effective Way to Lose Weight?

It sure is! Indoor cycling can be done at your pace, all from the comfort of your own home. You don’t have to worry about the weather conditions being right, wear a helmet, or deal with most variables that outdoor cycling can present.

Losing weight all comes down to calories in vs. calories out, and indoor cycling is an excellent way to burn extra calories. As you can adjust the difficulty level, it’s perfect for ensuring your body doesn’t plateau and you continue seeing results. 

It has a "high impact on the cardiovascular system" and "induced an increase in the aerobic metabolism and improvement in muscle functions." 

J Sports Med Physical Fitness stated

Choosing Quality Exercise Bikes for Weight Loss

Machine Dimensions & Storage Features

It doesn’t matter how great a bike is if it doesn’t even fit in your home! First, consider where you’ll be using your indoor exercise bike. Don’t just eyeball the space, either. Go grab a tape measure and record the length and width, so you don’t have any surprises once your bike arrives on your doorstep.

If you have the right amount of space but cannot leave the bike out when not in use, make sure it can fold up or is easy to stow away.

Comfort & Adjustability

Comfort is a crucial factor in any sports equipment because if it’s uncomfortable, we're simply not going to use it as often. As we'll be sitting on the seat the entire time we use the cycle, you want it to be well-padded and large enough to accommodate the user with ease.

Some come with backrests, while others don’t, so if you don't have perfect balance or a strong back, that is a nice option. On top of that, the handlebars should be padded and adjustable to your height so that you don’t develop any pain from improper positioning.

User

Just like the available space in your home, a bike’s quality isn’t going to matter much if it doesn’t fit you either!

Frame Quality & Durability

Are you looking for a bike just to tide you over for a while, or are you looking to invest in a model that you’ll be able to rely on for years to come?

For the former, you’ll probably be just fine with aluminum, which is lightweight yet not quite as durable as steel. Steel is made to be heavy-duty and able to resist frequent, heavy use.

Ease of Assembly

Assembly is the gatekeeper to you enjoying your new bike, and if you aren’t particularly DIY-savvy, a complicated assembly can be a big hassle. If you have someone who can help you, then this may not be as big of a deal.

Extra Features

The display monitor plays a big part in the user experience. They vary widely in size, if they are a touchscreen, full color, can play videos, etcetera.

Bluetooth connectivity is a requirement for many users who’d like to sync their smart devices to their exercise bikes. This will allow you to track your progress and goals in third-party apps, listen to your music on built-in bike speakers (if applicable), and much more.

Integrated speakers can create a more immersive experience for you and really get you into your workout. We all know how motivating the right soundtrack can be, but not if you have to fidget with annoying earbuds.

The ability to plug in a USB stick to offload your workout data onto your computer is another convenient way to track your performance.

Bottle holders are essential. We all need to stay hydrated while we work out, and it’s not feasible to leave your water bottle sitting on the floor in most cases.

Price & Warranty

At the bare minimum, your bike should be covered for 2 years. However, there are cheaper options that will come with a year or less of coverage. Unless you’re on a really tight budget, you’ll probably end up saving money by going with a more expensive option in the long run. In fact, some offer up to 15-year warranties!


11 Best Exercise Bikes to Lose Weight

1. Concept2 BikeErg 2900

Concept2 BikeErg 2900 Stationary Exercise...
  • Your purchase includes One Concept2 BikeErg...
  • Exercise Bike dimensions: 48” L x 21” W |...
  • Easily adjustable seat height and handlebar...
  • Aluminum 68 lb frame is engineered to be...

Our Top Pick

Dimensions (In Use)

48 x 24 x 40.5 inches

Weight of Unit

68 Lbs.

Levels of Resistance

10

Max Seat Height

31 – 40.5 inches

Preset Workout Programs

n/a

Max User Weight Capacity

300 Lbs.

Regularly considered the best exercise bike for weight loss at home, the Concept2 BikeErg 2900 is designed around precise flywheel air resistance to offer every kind of athlete something special.

Designed in Morrisville, Vermont, the model provides a supreme amount of quality, down to the tiniest components. However, it’s not just the bike itself that’s impressive, but the included PM5 Performance Monitor.

Assembly is relatively easy, taking around 30 to 45 minutes and coming with everything you need. If you choose, you can also customize the pedals, seat, and handlebars with regular bike parts, but those all come included.

The saddle is pretty typical of your standard spin or street bike, which does take some getting used to if you aren’t already accustomed to the above.

However, the tool-free ratcheting system makes it easy to adjust exactly to your body’s dimensions. The 2-way adjustable seat and 4-way adjustable handlebars allow for a perfectly ergonomic position each time. The seat can be adjusted anywhere from 30.75” to 41”, and the frame supports up to 300 pounds, making it a feasible option for most.

The welded aluminum frame finished with steel is equally durable as it is lightweight. Weighing just 68 pounds and coming with caster wheels, it’s super simple to move around, and though it isn't foldable, it is relatively easy to stow away.

Going back to the PM5, the monitor shows you all the necessary data like calories burned, pace, watts, and RPM. Though you can plug in a USB drive and store your workout info that way, the monitor also stores this info.

Choose from a preset workout or opt for "Free Ride" mode, which lets you use the bike without one. You can adjust up to 10 resistance levels, so there’s quite a bit of versatility to be had.

Moreover, you get both Bluetooth and ANT+ wireless connectivity to use fitness apps on your smart device, fitness devices, and heart rate straps. The smartphone cradle makes tracking progress in apps seamless, too. 

Pros

  • Light yet durable frame
  • Adjustable handlebars and seat
  • Portable
  • Maintenance-free, self-adjusting belt drive
  • Comprehensive, backlit monitor

Cons

  • No bottle holders, cages, or SPD clips (though includes standard threads to replace them)
  • Warranty is somewhat short at 2 years

2. Schwinn Airdyne AD Pro

On Sale Today
Schwinn 111446-001 Airdyne Pro Exercise Bike,...
  • Single stage belt drive for instant...
  • Progressive wind resistance technology to...
  • The custom designed 26 blade fan enables...
  • The console features a tachometer that...

Best Rated for High Intensity Weight Loss

Dimensions (In Use)

42 x 20 x 52 inches

Weight of Unit

96 Lbs.

Levels of Resistance

n/a

Max Seat Height

6 – 9 inches (post height)

Preset Workout Programs

9

Max User Weight Capacity

350 Lbs.

Most of us who have ridden a bike before are familiar with Schwinn and their consistent quality.

“With the Airdyne AD Pro, Schwinn has developed its most complete all-purpose stationary bike to date – with a perimeter-weighted flywheel design, powerful solid steel cranks, and double-coated steel body construction,”

- says Rogue Fitness.

Air bikes are one of the most intense forms of cardio, so if you’re serious about losing weight effectively, this is a great way to do it.

While Schwinn has 3 Airdyne models available, the AD7 is simply the best in terms of ergonomics, variability, and overall durability. The double powder-coated steel frame is heavier at 96 pounds, but you won’t find any tougher than this.

As it’s moisture-repellent, all those buckets you’ll be sweating won’t invoke any long-term damage either. The 10-year frame warranty has you covered just in case, however.

Adjustable for users who stand up to 6 feet tall and capable of supporting up to 350 pounds, it will accommodate most.

While Manual Mode is just fine for many, users appreciate the 9 built-in workout programs that just let them set it and go. The LCD monitor offers high-intensity interval workouts (HIIT), heart rate monitoring, calorie/distance targets, and more. The console comes with a tachometer, which will display how hard you’re working and can also serve as an excellent source of motivation.

For added versatility, you have the option of using the built-in pegs to rest your feet if you want a complete upper body workout or the pedals to engage the full body. Including straps and a textured surface, feet are kept firmly in place yet offer natural movement. The moving handlebars also let you switch up your grip positioning to minimize fatigue and work different muscles.  

While it doesn’t include a built-in fan, air bikes are notorious for putting out quite a bit of wind, so you'll always stay nice and cool. To stay hydrated, you also get a large water bottle holder attached to the frame.

Pros

  • Commercial durability
  • Diversified use/grips
  • 10-year warranty on frame, 2-year parts
  • Smooth operation
  • 9 programmable workouts included

Cons

  • Seat is small and somewhat uncomfortable until you get used to it
  • Short 6-month labor warranty

3. Marcy Recumbent ME-709

On Sale Today
Marcy Recumbent Exercise Bike with Resistance...
  • STEP-THROUGH DESIGN – Featuring heavy-duty...
  • EIGHT RESISTANCE LEVELS – This stationary...
  • EASY-TO-READ COMPUTER SCREEN – The...
  • COMFORTABLE PADDED SEAT – The equipment has...

Best Budget Exercise Bike For Weight Loss

Dimensions (In Use)

55.5 x 25 x 37.5 inches

Weight of Unit

61 Lbs.

Levels of Resistance

8

Max Seat Height

27 – 36 inches

Preset Workout Programs

n/a

Max User Weight Capacity

300 Lbs.

Easily one of the best home exercise bikes for those on a budget, the Marcy Recumbent ME-709 is comfortable and convenient. Made with powder-coated, 14-gauge steel tubing and supporting up to 300 pounds, it definitely doesn’t skimp on durability. While it may not be the most high-tech, but the no-frills bike gets the job done just fine if you’re looking to lose weight.

Quick assembly makes it that much more user-friendly, so you won't waste any time getting started on your weight loss journey.

The step-through design, along with a large, padded seat, backrest, and recumbent handlebars, are perfect if you don’t yet have the balance or core strength to be comfortable on a regular bike. The versatile length adjustment fits a large percentage of riders and, when shortened, can make it easier to stow away.

With 8 levels of resistance, you’ll be able to switch up the tension to challenge your body and really get the calories burning. Take a look at the LCD display screen, which will track our time, speed, distance traveled, and calories burned.

Once you’re finished, you can easily move your lightweight bike anywhere you need, thanks to the transport wheels!

Pros

  • Large, comfortable seat
  • Easy to transport
  • Step-through design easy to use
  • 8 resistance levels
  • Attractive design

Cons

  • No included workout programs
  • Relatively short 2-year warranty

4. DeskCycle Under Desk

On Sale Today
DeskCycle Under Desk Bike Pedal Exerciser -...
  • Multi-task: Our quality under desk bike keeps...
  • Effective: With more than twice the...
  • Smooth & Quiet: DeskCycle pedal exerciser...
  • User Friendly: This mini exercise bike has...

Best Exercise Bike For Weight Loss At Work

Dimensions (In Use)

24 x 20 x 10 inches

Weight of Unit

23 Lbs.

Levels of Resistance

8

Max Seat Height

n/a

Preset Workout Programs

n/a

Max User Weight Capacity

n/a

Do you want to know which exercise bike is best for losing weight at work? Look no further than the DeskCycle Under Desk model! Designed to fit seamlessly under your desk, if you don’t have room in your schedule to work out away from work, then you have a great alternative right here.

Weighing just 23 pounds, you can simply tuck it away when you’re not using it or take it to-and-from the office if you also want to use it at home. While it may be affordable, it’s definitely not cheaply made.

Their patented magnetic resistance mechanism is surprisingly smooth for a bike of this type, offering an efficient workout so you make the most of your pedaling. Not only that, but it makes for near-silent operation, so you never bother yourself nor others while using it.

8 calibrated resistance settings are there to ensure you’re always challenged and avoid plateauing. You can easily track your progress on the included LCD, which monitors speed, time, distance, calories, and scan.

It does not come with Bluetooth or any way to connect to apps, which could be seen as a downside. On top of that, it includes just a 1-year warranty but takes into consideration that you won’t be using this as heavily as you would bikes with seats.

Pros

  • Can be used while working/multitasking
  • Easy to transport
  • Smooth, quiet operation
  • 8 resistance levels
  • Compact size

Cons

  • Not a bike with a seat
  • 1-year warranty

5. Exerpeutic

On Sale Today
Exerpeutic Folding Magnetic Upright Exercise...
  • sport type: Cycling. Space Saving Design:...
  • This item benefits from an Extended 90 Day...
  • LCD Display: An easy to read large window...
  • Assembly required. Assembled dimensions:...

Best Folding Exercise Bike For Weight Loss

Dimensions (In Use)

31 x 19 x 46 inches

Weight of Unit

39 Lbs.

Levels of Resistance

8

Max Seat Height

55” in total

Preset Workout Programs

n/a

Max User Weight Capacity

300 Lbs.

If you’re really limited on space but are determined to lose weight, it can feel like you’re tight on options. What you need is the Exerpeutic Bike! This model is foldable, making it wonderfully compact and one of the easiest to store when not in use!

In fact, it can be folded quickly up to just half its assembled size. Speaking of assembly, it’s one of the quickest processes, so if the thought of assembling a bike seems daunting, there’s no need to fret with the Exerpeutic. If you ever need to move the 39-pound bike, you also get included transportation wheels to simplify things.

While it may be relatively small, it’s adjustable to suit users who stand anywhere from 5’3” to 6’1” and supports up to 300 pounds. 8 different magnetic tension levels make sure you can set it up to precisely the difficulty you need for your goals.

The LCD screen can easily track distance, calories burned, time, speed, pulse, and scan. Heart rate sensors located in the handlebars help you make sure you’re in the right HR zone for fat-burning.

The large seat cushion is nice and comfortable, making it much more pleasant for longer cycling sessions.

Pros

  • Space-saving folding design
  • Easy to transport
  • Smooth operation
  • 8 resistance levels
  • Large, comfortable seat

Cons

  • Not very technologically advanced
  • 1-year warranty

6. Stamina Elite Total Body

Stamina Elite Total Body Recumbent Bike,...
  • Eight levels of smooth, adjustable magnetic...
  • Multi-function electronic display with scan...
  • Includes both upper hand pedals and lower...
  • Comfortable, padded, adjustable seat with...

Best Recumbent Exercise Bike For Weight Loss

Dimensions (In Use)

50 x 24 x 49 inches

Weight of Unit

117 Lbs.

Levels of Resistance

8

Max Seat Height

n/a

Preset Workout Programs

n/a

Max User Weight Capacity

250 Lbs.

The Stamina Elite Total Body is the best recumbent exercise bike for weight loss, so you can expect all those benefits and many more. If you’re dealing with lower back issues, need to improve core strength, or simply want to be able to enjoy a book easier, then you'll love this one.

Featuring a fully padded, adjustable seat, you will likely feel like pedaling for longer as you’ll simply be more comfortable. The angled backrest offers all the support you need and ensures it ergonomically suits your body. The steel frame is heavy-duty and weighs 117 pounds, though comes with convenient caster wheels should you ever need to move it.

With 8 levels of magnetic resistance, you’ll be able to really challenge your body, perform intervals, hills – anything you need to start improving your body composition! Due to the magnetic system, it’s very smooth and quiet enough that you won’t bother even the most sensitive neighbor ears.

Tracking progress is a breeze, with the multi-function monitor that displays your speed, distance traveled, calories burned, along with your heart rate. Pulse sensors are built into the handlebars so you can track how hard you’re exerting yourself.

Taking things a step further, the model even incorporates upper hand pedals for a full-body workout! These pedals move either forward or backward, so you can address your traps, deltoid muscles, upper back, and arms. This is wonderful if you’re recovering from a shoulder injury and need to keep mobility up.

So, if you’re wondering, Is a recumbent exercise bike good for weight loss? the answer is a resounding, Yes! but more so for those new to exercise bikes and working out.

Pros

  • Full-body workout
  • Large, comfortable seat
  • Smooth operation
  • 8 resistance levels
  • 5-year warranty

Cons

  • Weight limit is less than others on this guide
  • Doesn’t include preset workout programs

7. Marcy Exercise Upright Fan Bike AIR-1

On Sale Today
Marcy Exercise Upright Fan Bike for Cardio...
  • PREMIUM STEEL FRAMEWORK–This...
  • DUAL-ACTION EXERCISE ARMS –Designed to give...
  • UNIQUE RESISTANCE SYSTEM– This bike comes...
  • HIGH-TECH LCD MONITOR – The Marcy AIR-1...

Best Upright Exercise Bike For Weight Loss

Dimensions (In Use)

45 x 25 x 47.5 inches

Weight of Unit

79 Lbs.

Levels of Resistance

n/a

Max Seat Height

n/a

Preset Workout Programs

n/a

Max User Weight Capacity

300 Lbs.

Upright bikes can already help you "lose weight without losing muscle mass," says the NIH, but air bikes really take things to a new level of intensity to make the weight melt off at a quicker pace. 

The Marcy Exercise Upright Fan Bike AIR-1 is one of the best out there, featuring a heavy duty, 14-gauge steel frame and offering a full-body workout. If you want impressive results and are willing to work hard for them, then check this bike out.

To make sure most people can use it properly, the AIR-1 supports up to 300 pounds and features adjustable seat positioning. This will help keep your spine correctly aligned and your body in an ergonomic position to minimize discomfort and injury.

The resistance system found here uses a fan instead of the more commonly seen flywheels. While they aren’t exactly the quietest options, they offer added resistance the harder you pedal and create a cool breeze, so you stay nice and dry while working out. For added calorie burn, use the dual-action exercise arms to work the upper body as well.

Track your performance through the LCD monitor, which displays time, speed, distance, and calories. Adjustable levelers are present so you can place the bike on uneven surfaces and still use it without issue. The foot straps work well to keep feet still, even in the most grueling workouts without slipping. If and when you need to move it, transport wheels make that a simple task.

Pros

  • Full-body workout
  • Durable steel frame
  • Easy-to-read monitor
  • Adjustable seat
  • Levelers included

Cons

  • 2-year warranty isn’t that long
  • No built-in workout programs

8. YOSUDA

On Sale Today
YOSUDA Indoor Cycling Bike Stationary - Cycle...
  • 【Smooth Stationery Bike】35lbs flywheel...
  • 【Personalized Fit Exercise Bike】2-ways...
  • 【LCD Monitor and Ipad Mount】The LCD...
  • 【Safe to Use】The adjustable cage pedals...

Best Stationary Bike For Weight Loss

Dimensions (In Use)

40.16 x 21.65 x 46.06 inches

Weight of Unit

69 Lbs.

Levels of Resistance

n/a

Max Seat Height

25" Min - 35" Max

Preset Workout Programs

n/a

Max User Weight Capacity

270 Lbs.

Are you a fan of spin bikes but don’t have time to go to class or the gym? Then check out the YOSUDA Stationary Bike, which is one of the smoothest rides out there. A 35-pound flywheel and belt drive system offers buttery soft pedaling and quiet operation to not disturb others.

"The seat is padded in 4 directions, and it's got an LCD monitor in addition to the table mount so you can track your metrics during your ride,"

- says Spy

If you like watching videos/series or listening to music on your tablet or iPad while cycling, this is one of the best options. Not only that, but the monitor is clear and simple to read, tracking your time, speed, distance, calories burned, and has an odometer.

The sturdy steel frame is nice and durable, yet only weighs 69 pounds and is very easy to transport should you need to. You also get 2-way adjustable handlebars, 4-way adjustable seat, and extra padding for your comfort. It’s annoying to have to bend over or get off the bike in the middle of the workout, so the included water bottle holder in the center of the frame is more than welcome.

Pros

  • Smooth, quiet operation
  • Durable steel frame
  • Easy-to-read monitor
  • Well-padded seat
  • Very adjustable

Cons

  • Short 1-year warranty
  • No built-in workout programs

9. ROGUE ECHO BIKE

Best Rated For Athlete Weight Loss

Dimensions (In Use)

52.75 x 29.875 x 58.875 inches

Weight of Unit

127 Lbs.

Levels of Resistance

n/a

Max Seat Height

n/a

Preset Workout Programs

6

Max User Weight Capacity

350 Lbs.

ROGUE is one of the most reputable names in fitness, known for offering only the most top-notch workout equipment in the world. Yes, you will pay a bit more, but their ECHO BIKE is hard to beat. With a heavy-duty steel construction and precision engineering, this bike will help you meet all your fitness goals for years to come.

While assembly is necessary, it’s not too tricky considering all necessary tools and hardware come included along with a handy manual.

Weighing in at 127 pounds, it’s certainly solid and able to take the abuse you’re sure to throw at it. You don’t even have to worry about it being on 100% flat ground, thanks to the rubber leveling feet! The 350-pound weight limit will suit most, yet the bike is still easy to move around with the double PU front wheels.

Feel free to adjust the seat exactly to your liking with 8 height and 5 back/front positions. Having to use a bike in awkward or uncomfortable positions will never happen with a ROGUE model.

Just like everything else with the ECHO, the belt-driven steel fan is smooth and consistent. You do not get any built-in workout programs nor “resistance levels” per se, though the harder you pedal, the more challenging it will become.

Track your workout performance with the clear LCD console, which will show your intervals, distance traveled, calories burned, heart rate, and other vital stats. You can also pick from 6 different modes according to your specific exercise goals.

Keep in mind that while heart tracking is possible, it does not come with a transmitter.  Another attractive feature is the ability to customize your bike with top-notch Shimano accessories, like pedals.

Pros

  • Very durable and steady
  • Sleek, black look
  • Easy-to-read monitor
  • Can customize further
  • Highly adjustable

Cons

  • Somewhat short 2-year warranty
  • A bit heavy

10. ASSAULT AIRBIKE

Best Air Bike To Lose Belly Fat

Dimensions (In Use)

50.9 x 23.3 x 48.4 inches

Weight of Unit

98.1 Lbs.

Levels of Resistance

n/a

Max Seat Height

n/a

Preset Workout Programs

7

Max User Weight Capacity

300 Lbs.

If you want to know the best way to lose belly fat on exercise bikes, get yourself an ASSAULT AIRBIKE.

Comparisons are often drawn between it and the ROGUE ECHO, as they’re both intense and effective air bikes. However, there are some notable differences. One of the biggest differences is that the AIRBIKE weighs a lot less and isn’t quite as stable. Of course, you can still get a very intense workout, but it’s a bit more friendly in tight spaces.

You’ll need to spend more time on maintenance on this one as well. Depending on when you purchase the bike, though, you’re almost guaranteed to spend less on the AIRBIKE. So if you're on a tighter budget, it's a nice alternative to have.

That’s not to say that the thick, chro-moly steel frame with powder coating isn’t tough. You can plan to have it for many years in the future, even with rigorous and regular use. The hybrid seat offers multi-adjustment options to suit your body, as well.

To track yourself, you have a clear-yet-rugged LCD screen that shows your watts, RPM, heart rate, calories burned, distance traveled, time, odometer, and interval training. You also get 7 included workout programs to help target and accomplish your goals.

Pros

  • Lightweight for how durable it is
  • Sleek, black look
  • Easy-to-read monitor
  • Built-in workouts
  • 350-pound user capacity

Cons

  • Not quite as steady as the ROGUE ECHO

11. Keiser M3i

Keiser M3i Indoor Cycle Bundle
  • Bundle Includes: Keiser M3i Indoor Cycle,...
  • Industry’s First V-Shape Frame: Enables M3i...
  • Bluetooth-enabled Interactive Cycling: Riders...
  • Durability and Beauty: Simple, elegant design...

Top Of The Range

Dimensions (In Use)

45 x 25.98 x 48.98 inches

Weight of Unit

85 Lbs.

Levels of Resistance

n/a

Max Seat Height

n/a

Preset Workout Programs

7

Max User Weight Capacity

300 Lbs.

If you’re looking for the cream of the crop, the answer is the Keiser M3i. While the others on our guide are certainly some of the best in the world, the M3i takes technology up a notch in every way.

Featuring the industry’s first V frame, it has the ability to replicate different road-bike frames by raising the seat and handlebars together to fit users who stand anywhere from 4’10” to 7’ tall!

That’s simply worlds more adjustable than any other currently out there. A rear-mounted flywheel will not only last longer but creates a more attractive, aerodynamic design. Handlebars can also be gripped in 4 different ways/riding styles.

Back to Bluetooth connectivity, you are now able to sync your smart device with your bike. Depending on the 3rd party apps you use, you’ll also be able to track indoor cycling stats, store workout data, and more.

The included display is simple yet clear to read and track RPM, power output, heart rate, elapsed time, and odometer. To ensure your device stays safe, the built-in media tray can also be adjusted to your liking.

Pros

  • 3-year warranty
  • Very durable
  • Accommodates wide array of user heights
  • Includes Bluetooth connectivity options
  • Can be ridden in various styles

Cons

  • Expensive

What is The Best Type of Exercise Bike for Losing Weight?

Spin Bikes

Are often used by pro cycling athletes and serious bike riders due to how well they mimic the feel of standard road bikes, with a higher seated position where you’re leaning forward. For added difficulty, you can stand up while pedaling.

This offers an excellent cardio workout to burn high amounts of calories. They have very narrow/compact footprints, though they are a bit more expensive than most recumbent and upright bikes. With proper care, they’ll last a good amount of time.

Air Bikes

Will help you drop fat due to how grueling these workouts are. They are the largest of the bunch and are typically a bit more expensive as well. In return, you get a bike that will last through intense, regular use, great stability, and versatility.

They come with moving handlebars for a full-body workout for maximum calorie burn. Air bikes do require regular maintenance, though those with belt drives such as the ROGUE ECHO are virtually maintenance-free.

Recumbent Bikes

These are typically wider to promote stability and accommodate the much wider seats. These seats are wide, heavily padded, and come with backrests, which is great for those who are lacking back/core strength or want to sit back and watch TV, read, etc.

These aren’t quite as effective for losing weight as other types, as your body won’t have to burn extra calories by keeping you balanced like on others. Assembly is usually straightforward, the cost is average, and they do tend to be quite durable. They definitely do not feel like you’re riding a regular bike.

Upright Stationary Bike

While drawing many similarities to spin bikes, upright bikes are typically wider, feature more generous padding, and promote sitting more. They aren’t typically that space-consuming, however.

The feel is similar to riding outdoors, placing pressure on the back and arms. They vary widely depending on the brand and model in terms of ease of assembly, longevity, and cost.


Exercise Bikes vs Other Cardio Equipment for Weight Loss

  • Exercise Bikes Vs. Treadmills
    When it comes to bikes Vs treadmills, exercise bikes are generally more comfortable to use and offer a reduced risk of injury than treadmills. The bikes are also easier on the joints as you don’t encounter the impact from the ground/belt. If you have poor balance, you’ll like the bikes, though they do not burn the same amount as treadmill workouts do at equal intensity.
  • Exercise Bikes Vs. Ellipticals
    Calorie burn is very similar on both exercise bikes and ellipticals, though the elliptical does have a bit of an advantage. However, exercise bikes are great if you have lower back issues or sub-par balance. Bikes are also much more compact and generally more affordable.
  • Exercise Bikes Vs. Cross Trainers
    Cross trainers tend to burn a slightly increased amount of calories than most exercise bikes, though they are significantly cumbersome. The only type of bikes that can burn as much are air bikes due to the added full-body benefits.

Effective Indoor Cycling Tips to Lose Weight

To burn body fat, you need to be training in the right way. The most effective fat loss method is to pedal at a steady, comfortable state for long periods. However, most of us don’t have that much free time nor want to be sat on a bike for that long. Let’s look at the best alternatives:

Beginner Routine

A 25-minute workout is ideal for beginners, where you can add time when you start improving your fitness level.

  1. 1
    Start at a low intensity to warm up for 5-10 minutes.
  2. 2
    Next, move up to pedaling at a medium level of intensity for 5 minutes.
  3. 3
    Next, increase difficulty to high intensity for 1-2 minutes.
  4. 4
    Go back to medium level for 5 minutes, repeating step 2 and 3 until you’ve reached the 25 minutes.

Resistance/Speed Interval Training

You can do this on any exercise bike. It consists of short yet intense spurts of pedaling, separated by longer, calmer chunks of time. For example, you could start with 10 minutes of steady pedaling at a manageable pace, followed by 30 seconds of all-out pedaling, followed by 2 minutes of your steady pedaling again.

You’ll continue with the 30-second fast and 2-minute slow/steady sections until you’ve finished 30 minutes. You can make it more difficult by either increasing speed or resistance.

Safety Precautions

First, make sure your bike is positioned correctly by adjusting the handlebars and seats to ensure correct posture while riding. If you place the seat too far back away from the handlebars, for example, you could hyperextend and seriously strain your back. Of course, if you have lower back problems, you’ll be better off for now with a recumbent bike.

Also, make sure the height is appropriate for you. If it’s too low or too high, you can also end up causing excess strain on your knees and hips. Always keep your body weight centered and ensure you aren’t taking on too much, too soon. Always listen to your body and make sure you aren’t feeling too exhausted and are taking at least a few rest days per week to start.


People Also Ask (FAQs)

Where is the best place to buy these exercise bikes?

The best place is Amazon, which offers competitive prices, real customer reviews, and shipping fast and safely.

Does an exercise bike help burn belly fat?

Yes, it does! While spot-reducing isn’t really a thing, you will end up burning fat and, yes, eventually belly fat if you're consistent and efficient with your cycling sessions.

How long should one exercise on a stationary bike to see results? How much should I cycle a day to lose weight?

It’s recommended that you get in at least 25 minutes, 3 days per week. Of course, if you’re doing Tabata, you really don’t need to even be on that long.

Are there special maintenance steps in order to keep these exercise bikes in good working condition?

The details may vary slightly depending on the type, model, brand, etc., but some general maintenance steps will go well with any:

  1. 1
    Make sure to always wipe the machine down with a damp cloth or gentle cleaning solution after you’re done. Try to avoid spraying directly onto the frame, but rather onto the cloth and gently clean the bike.
  2. 2
    Lubricate chains, make sure the screws and other components are secure, and that the fans/belts are always free of dust and debris. If you can take a vacuum to the interior, that’s the best method.
  3. 3
    Clean the space surrounding your bike as well to get rid of excess dust and dirt.
  4. 4
    Inspect foot straps, pedals, flywheel motion (if applicable), adjusters.

Conclusion

Now that you’ve had the chance to learn just about everything you could ever want about the 11 best exercise bikes to lose weight, have you decided which model is right for your weight loss goals?

If you’re still unsure, allow us to recommend the Concept2 BikeErg 2900 again. It’s highly adjustable, lightweight, portable, maintenance-free, and works for just about every kind of user.