8 Best Battle Ropes Reviewed (Are They Worth Your Money?)

I bet that you’ve already seen a set of battle ropes somewhere; this piece of fitness equipment has taken the world by storm. It might have been in your local school, a commercial gym, a CrossFit training center, or perhaps in an army training camp. 

No matter where you've come across battle ropes, it's important to get a set that's high in quality and safe to use, especially if you plan on using your ropes at home. That's why I've compiled this list of the best battle ropes on the market so that you can find safe, effective ropes that are actually worth your money. 

But what exactly makes one set of battle ropes better than the other? Let’s find out.


Best Battle Ropes

What to Look For When Buying Battle Ropes?

There are some specific qualities that you should check for before ordering your rope. I have outlined the most important features below: 

Rope Material & Quality

First thing's first, you should check what the rope is actually made of. Basically any material with high-tensile strength will do the job, so make sure whatever you get is strong and tense.  

In my opinion, the best ropes are made from a polyester blend or 100% Dacron. This is material is usually higher in quality than the other blends you'll see, like PolyPro or PolyDac. 

Handles

Some ropes come without handles, while others (most of them) have some type of grips that you can firmly grasp while doing waves, slams, or whatever battle rope exercise you prefer. 

Handles can be made from different materials, and some of them come with foamy grips to increase comfort. After looking into material and grip, also check into the length of the handles to make sure they'll work with your hand size. 

Rope Length & Width (Diameter)

Battle ropes come in varying lengths, ranging from 30 feet to 50+ feet. Considering rope length is super important for a few reasons, like if you have limited space in your home gym or you want a harder/lighter workout. The longer the rope, the more space it requires and the harder the workout will be, while shorter ropes require less space and are generally easier to use. 

Also pay attention to a rope's width, or diameter. Even though this won't really affect how much space the rope requires, it will determine the intensity of the workout; a wider rope will weigh more than a thinner one of the same length, which means a harder workout. Battle ropes come in two different diameter options: 1.5 and 2 inches. 

Rope Weight

Since most battle ropes come in different sizes, that means they also come in different weights. The weight of the rope has a lot to do with the intensity of the workout. 

Here's the approximate weight of each rope variation. However, this can can differ a bit from rope to rope, so check with the manufacturer for exact details. 

  • 1.5″ x 30 ft – 18 lbs
  • 1.5″ x 40 ft – 23 lbs
  • 1.5″ x 50 ft – 28 lbs
  • 2.0″ x 30 ft – 30 lbs
  • 2.0″ x 40 ft – 38 lbs
  • 2.0″ x 50 ft – 46 lbs

Available Space

I already talked a little bit about space, but this deserves a full explanation. Unlike in commercial gym environments, space is usually more of an issue in home gym settings, so you'll definitely want to consider how much space you have available to use your battle ropes. 

To determine the amount of space needed, just divide the rope length by two. So for a 30' rope, you'll need at least 15', for a 40' rope, you'll need at least 20', and for a 50' rope, you'll need at least 25'. 

Anchor System

Every battle rope needs to be securely anchored. Some products come with an anchor system included, while others don't. Don't worry, though - even if there's no anchor included, you can purchase one separately or use a heavy object you already have to anchor the rope down. 

Battle Rope Sleeve

Not only should you look into the base material of your battle rope, but also the material that's covering the rope, called the sleeve. Most battle ropes come in nylon sleeve cover to prevent friction as well as protect the rope (and your floors).

If your chosen battle rope doesn't have sleeve cover, just make sure the base material won’t fray or leave fibers behind. 


8 Best Battle Ropes Reviewed 

Okay, now when you know what to look for when buying a battle rope, it’s time to go through my list of the 8 best battle ropes that I feel are most worth your money.

Note: Some manufacturers name their battle rope as plural – "ropes" - but every battle rope from this list is just ONE long rope. I’m mentioning this because some customers are confused whether you get two ropes or one. With each of these products, you always get one."

1. Power Guidance Battle Rope

POWER GUIDANCE Battle Rope, 1.5' Width Poly...
2,255 Reviews
POWER GUIDANCE Battle Rope, 1.5" Width Poly...
  • Nylon Sleeve Covered - POWER GUIDANCE Battle...
  • 100% Dacron - More durable and heavier than...
  • Heat Shrink Handles - 7.5 inches heat shrink...
  • 3-strand Twisted Design - Available in 30ft,...

The first rope that made it to my list is made by Power Guidance. My main appreciation for this rope has to do with the fact that it is made of 100% Dacron material, which is known to be more durable than blends of PolyPro and Polydac materials. Dacron is also heavier, so saying I was able to get a solid workout with this rope is the understatement of the year.

Another great feature is that it's covered in a nylon sleeve across the entire length, which protects it from friction. This makes the rope last longer, and even though I've only been using it for a few months, I don't doubt that I'll be using it for years to come. 

The 7.5” long heat shrink handles gave me a comfortable grip and protected my hands - no blisters or callouses here! Just like the rest of the rope, the handles are super durable, so I don't foresee them ever falling off or losing grippiness. 

The thickness (width) of the rope is available in both 1.5” and 2" and it comes in 3 length options: 30 ft, 40 ft and 50 ft. If you're new to battle-roping, I suggest getting the thinner, shorter rope, but if you want a more intense workout, go all out with the 2", 50' option. 

I honestly can't think of anything bad to say about this rope. The only thing you might not love is the rope aesthetic - the nylon sleeve is great for protection, but some users say that it's not pretty to look at. If that's something that bother you, it can always be removed. 

Our Rating: 5.0 Star Rating 5 / 5

Pros

  • Sleeve cover made of Nylon
  • 100% Dacron
  • Comfortable handles
  • Battle rope anchor included
  • Multiple widths/lengths available
  • I love the rope handles

Cons

  • The nylon sleeve makes the rope look ugly (not my personal opinion)

2. Rep V2 Battle Ropes

Rep V2 Battle Ropes - PolyDacron Battle Rope...
  • BUILD FUNCTIONAL STRENGTH AND POWER: Get a...
  • NO MORE FRAYED ROPES!: Our battle rope gives...
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The battle ropes made by Rep Fitness are another top pick of mine, and I particularly like the 30-foot, 1.5-inch rope for beginner level workouts. However, if you're looking for something more challenging, these ropes are also available in longer, thicker options. The rope comes in 6 variations with 3 available sizes (30', 40', 50') and 2 diameters (1.5” and 2.0”).

The PolyDacron, 3-twist braided rope design gives a lot of flexibility while performing different battle rope exercises. Similar to the Power Guidance ropes, this one comes with a tubular nylon sleeve to prevent friction and add protection to both the rope itself and your floors. This means no more frayed rope, and no more annoying rope fibers getting stuck to the floor of your home gym. 

I really like the long heat-shrink handles, which provide maximum comfort and make a tight grip possible. While most ropes just offer one color choice, this one comes in red, blue, or black. Unlike most of the competition, Rep Fitness provides a 3-year warranty that protects against normal wear and tear. 

Because there is a nylon sleeve cover, the V2 doesn't have any rope tracking lines. This isn't ideal for everyone, but I personally don't mind. 

Our Rating: 4.8 Star Rating 4.8 / 5

Pros

  • Strong, tubular nylon sleeve
  • Good-looking design
  • 6 variations
  • 3-year warranty
  • 3 color options
  • Longer hand grips - great for larger hands!

Cons

  • Due to nylon sleeve, there are no tracking lines

3. Profect Sports Pro Battle Ropes with Anchor

Pro Battle Ropes with Anchor Strap Kit and...
1,676 Reviews
Pro Battle Ropes with Anchor Strap Kit and...
  • TAKE YOUR WORKOUTS TO THE NEXT LEVEL –...
  • ULTRA DURABLE CONSTRUCTION – Made from high...
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There's a lot to love about the Profect Sports Pro Battle Ropes, like the fact that the anchor comes included, there are multiple lengths and widths available, and the price is right. It comes in 6 different variations, so it's really easy to find the width, length, and weight that works best for your current fitness routine. 

These ropes are made of high quality premium materials, a 100% PolyDac, so the rope is nice and heavy, making it a great option if you're looking for a challenge. They're a great addition to CrossFit training; I used the 50', 1.5" diameter rope and have never sweat so much in my life! 

The handles are coated in heavy-duty material (rubber of some sort) for a comfortable yet firm grip. Even with the aforementioned sweatiness, I never experienced hand slippage while using the Profect ropes.

The entire rope is covered in DuraMax protective sleeve, so you won't see any rope track lines (this might not be ideal for you, so consider that before buying). However, I personally love the sleeve design for its added protection and friction prevention. 

The purchase includes 2 heavy-duty anchor straps, a stainless steel carabiner, and even a foldable poster that lists out 30 different rope workouts in detail. There have been some reports that the package didn't come with the 2 anchor straps, so check this as soon as yours arrive. If there are no straps included, get in touch with Profect and they'll send some your way. 

Our Rating: 4.8 Star Rating 4.8 / 5

Pros

  • High-quality DuraMax protective sleeve
  • 2 reinforced anchor straps included
  • Stainless steel carabiner included
  • I love the included poster with 30 workout variations
  • Profect offers a Money Back Guarantee if you're not 100% satisfied

Cons

  • Some customers reported that the anchor straps were not included

4. Titan Poly Battle Rope

Titan Fitness Battle Rope 30 ft. Length 1.5...
692 Reviews
Titan Fitness Battle Rope 30 ft. Length 1.5...
  • BUILD YOUR FORM: Battle ropes are a great...
  • PAIR WITH ANCHOR STRAP KIT FOR BATTLE ROPE:...
  • FULL SELECTION OF ROPE SIZES: Titan Fitness...
  • DURABLE CONSTRUCTION: The threestrandthick...

The fourth rope on my list is manufactured by Titan Fitness. This is a great choice if you're looking for a budget rope that won't break the bank. This particular one comes in 30', 1.5" diameter, but you can find other variations offered by this brand.  

It’s made of heavy-duty PolyDac blend, and even though it's not listed as 100% Poly Dacron, I experienced no issues with this rope's durability. The rope has long, comfortable, rubber handles for protection and a secure grip, and they're long enough even for large hands. 

It does not have any protection sleeve, but despite this, the manufacturer claims its weather and water resistant. The anchor is not included, so keep that in mind as you'll either need to use a heavy object you already have or buy an anchor. 

Our Rating: 4.6 Star Rating 4.6 / 5

Pros

  • Water & weather resistant
  • Can be used as a climbing rope
  • Affordable
  • Great for HIIT
  • Nice-looking rope with visible tracks

Cons

  • No sleeve cover
  • No anchor included

5. Grande Juguete Battle Rope

Grande Juguete Battle Rope - 1.5'/2' Width...
28 Reviews
Grande Juguete Battle Rope - 1.5"/2" Width...
  • COLOR OPTIONAL: Black Size Optional (1.5""...
  • MATERIAL: 100% Poly Dacron, Wear Resistant...
  • YELLOW Tracking Line, Convenient for...
  • ANTI-SKID HANDLES: Heat shrink grips at the...

Next up on my list of the 8 best battle ropes is one manufactured by Grande Juguete. Not many people know that this brand also manufactures skateboards, which might seem like an odd combo, but even so, the Grande Juguete Battle Ropes have received a lot of positive attention.

The rope is made of 100% Poly Dacron and the design is 3-strand twisted PolyDac. It is completely wear-resistant and the waterproof sleeve protects the rope from friction and fray. The heat-shrink anti-skid handles are very easy to hold and are quite comfortable, even with my sweaty hands! 

The company has complete faith in this product and has a Satisfaction Guaranteed policy. If you're not happy with the purchase, just contact the company directly and they'll do whatever they can to make you happy. 

The rope has a yellow track-line, which a lot of people live because the bright color makes it easy to track movement. It comes in 3 different sizes - 30, 40, 50 ft - but is only available in 1.5" thickness. So if you're looking for a heavier 2" thick rope, you'll have to look elsewhere. 

Our Rating: 4.6 Star Rating 4.6 / 5

Pros

  • High-tensile strength
  • Waterproof
  • Yellow track-line
  • Great price
  • Satisfaction Guaranteed policy

Cons

  • Not available in 2” width, only 1.5”
  • No anchor included

6. AmazonBasics Battle Exercise Training Rope

Amazon Basics 1.5 Inch Heavy Exercise...
5,194 Reviews
Amazon Basics 1.5 Inch Heavy Exercise...
  • 1.5-inch exercise rope for strength...
  • 3-strand-thick design made of durable...
  • Can be used for undulation, pulling, or...
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The next fella that made it to my list of best battle ropes is manufactured by AmazonBasics. Personally, I love the AmazonBasics brand. It's all about offering affordable products that don't skimp on quality, which explains why my home gym - and the rest of my home, for that matter - is filled with AmazonBasics stuff. 

The AmazonBasics rope is made of durable polyester blend and is features a 3-strand-thick design. Due to the high-tensile strength, you shouldn't see any reduction in the original quality - so that means no fraying or loosening - even after using this rope for years. 

This rope comes with handles, but the manufacturer doesn't mention any specifics. The rope comes in 3 different lengths (30, 40 and 50 ft) and 2 width variations (1.5 and 2.0 inches). I find it a little odd that the lengths are listed in inches, but just know that these lengths correspond with 30, 40, and 50-ft rope lengths. 

Keep in mind that there is no protective sleeve included with this rope, but this has a lot to do with the affordable price tag. As long as you're OK no having a nylon sleeve covering, this is an amazing choice from Amazon. 

Our Rating: 4.5 Star Rating 4.5 / 5

Pros

  • Comes in 6 variations
  • Durable polyester blend
  • 2” width variation available for hardcore trainings
  • Affordable
  • 1-year Amazon warranty from trusted brand

Cons

  • No sleeve cover
  • Length options are listed in inches, which I find rather odd...

7. Iron Bull Strength Battle Ropes

Battle Ropes with Anchor Kit and Nylon...
153 Reviews
Battle Ropes with Anchor Kit and Nylon...
  • PERFECT WORKOUT: Our Premium Battle Ropes are...
  • ANCHOR KIT INCLUDED : Every battle rope comes...
  • PREMIUM QUALITY: Our battle ropes are made...
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Seventh on my list are the ropes made by Iron Bull Strength.

They are made entirely of PolyDacron material for maximum flexibility. The rope is covered with nylon sleeve to prevent friction and the handles are heat-shrunk to the rope for hand comfort. I think these should last years without wearing down, but only time will tell. The nylon sleeve isn't the best in quality, but at least it has one, right?

Iron Bull Strength offers 30, 40, and 50' ropes in either 1.5" or 2" diameters. The shortest, thinnest rope variation weighs 18 pounds, while the longest, thickest rope weighs a whopping 46 pounds. So if you're a complete beginner, go with the 30', 1.5" variation, and if you're a fitness junkie, go with the 50', 2.0" variation.

The main thing I love about this battle rope is that it comes with two 2”x 16” double-sewn nylon anchor straps, which are included for free. These make it super easy to securely and safely anchor the rope, and the company says to "use one strap to wrap around your rope and the other to wrap around any anchor point you find and start your workout instantly."

Our Rating: 4.3 Star Rating 4.3 / 5

Pros

  • Available in 6 variations
  • Two anchor straps included
  • Nice looking red-black design
  • Responsive customer service team

Cons

  • The nylon sleeve could be of better quality
  • Can leave strays over time

8. Blissun Battle Rope

The last product to make my list is the battle rope manufactured by Blissun. Blissun is a fairly under-the-radar brand, but that didn't stop me from testing this rope out.

Just like most of the ropes on this list, it is made of 100% PolyDacron and has the same 3-strand twisted design. Heat-shrink grips are placed at the ends for a comfortable and tight hold and there's a nylon sleeve cover included to prevent wear and tear.

The rope comes in 3 different sizes - the usual 30, 40 and 50 feet - and a 1.5" diameter. I personally don't love that it doesn't offer a 2" width variation, so if you're looking for an extreme challenge, I recommend going with a rope that is 2" in diameter. 

Aside from that, my main complaint is the lack of a waterproof design. Even if you don't plan on using this rope outside, sweat can lower the integrity of battle ropes over time, so waterproof materials is always something I appreciate in my battle ropes. 

Our Rating: 4.2 Star Rating 4.2 / 5

Pros

  • Yellow tracking line along the rope
  • Comfortable hand grips
  • Excellent price

Cons

  • Not waterproof
  • No 2" width variation

Quick Guide to Battle Rope Exercises

One of the best things about exercising with battle ropes is that there are plenty of options for different workouts. The specific movement you choose to make with your rope ultimately determines which muscle groups are being targeting and how intense the session will be. 

If you're looking for workout ideas, here are some of the go-to battle rope exercises and how to do them correctly:

  • Double-Arm Wave: Starting with your feet hip-width apart, toes pointing forward, and knees slightly bent, grip the ropes with palms facing the floor and move both arms in a succinct motion - up, then down. Keep a brisk pace for 30 seconds, take a break, then repeat.
  • Single-Arm Wave + Squat: With feet hip-width apart and toes pointing forward, sit into a deep squat, keeping your thighs as close to parallel with the floor as possible. Grip the ropes with palms facing the floor, and while maintaining the squat position, move each arm one at a time, making two waves up, then two waves down. Keep a brisk pace for 30 seconds, take a break, then repeat.
  • Reverse-Grip Wave + Lunge: Start with your feet together and grip the ropes with palms facing up while keeping your elbows close to the rib cage. Begin single arm waves, then step the left leg back into a lunge. Step feet together and lunge on the opposite leg with your arms moving the entire time. Continue alternating while moving arms. Keep a brisk pace for 30 seconds, take a break, then repeat.
  • Hip Toss: Grip the ropes with your palms facing inward, and keep your hands close together. Move the ropes from right hip up and over in a rainbow shape towards the left hip. Keep a brisk pace for 30 seconds, take a break, then repeat.
  • Arm Circles: Grip the ropes with your palms facing the floor, arms extended, and elbows close to the rib cage. Circle your arms inward three times, then outward three times. Keep a brisk pace for 30 seconds, take a break, then repeat.
  • Power Slam: Starting in a deep squat position, grip the ropes with your palms facing inward and bring them up overhead. Then, slam the ropes to the ground in one powerful motion while keeping the chest upright. Focus on keeping chest upright. Keep a brisk pace for 30 seconds, take a break, then repeat.

People Also Ask (FAQs)

What is the best length for battle ropes?

There is technically no "best" length - it depends on the space you have available and how intense you want the workout to be. If you're limited on space, a 30' rope might be your only option, but if you have ample space and you want a more challenging workout, a 50' rope might be better. 

How long should a battle rope workout be?

The best battle rope workout involves short bursts of intensity (intervals) followed by short periods of rest. You can perform you battle rope exercise of choice for 30 seconds, rest for a minute, then do it all over again. This pattern can go on for 15 minutes, 30 minutes, or even longer if you're up for the challenge. 

What are some battle rope benefits?

There's a long list of benefits that comes along with using battle ropes, like: 

  • Battle ropes burn calories and fat, helping you to lose weight
  • They're great for building muscle tone throughout the entire body
  • Regular use of battle ropes can improve cardiovascular health
  • They improve balance, stability, and coordination
  • It's a low-impact workout with high-intensity results
Should I do battle ropes everyday?

This depends on your personal fitness goals. You can either do a few intense battle rope workouts each week, or shorten the average workout time and do battle ropes every day. 


Conclusion

That concludes my list of best battle ropes on the market.

Now that you have a full list of quality ropes, it's up to you to decide whether you prefer ropes covered by sleeve or you prefer to see a rope tracking line. I personally prefer the sleeve to minimize friction and protect the rope/my floors, but it's totally up to you.

Some of the ropes do not include a rope anchor, but I wouldn't worry too much about that. You can either wrap the rope around something heavy (if you're outside, a tree works well!) or simply purchase a proper anchor for a few bucks.