Are you looking for a way to improve the strength of your abs? Maybe you even dream of one day having a chiseled 6-pack... Whether you want to simply strengthen your abs and get that much-sought-after 6-pack, then you'll want to consider investing in an ab roller.
These exercises devices are great for people with a home gym or even those who want to get in a solid ab workout in their living or family rooms. An ab roller can be placed right next to your exercise bike and other fitness equipment, and even though it takes up very little space, the ab workout potential is insane.
If you’re in the market for the very best ab roller, then read on. I've compiled a list of the best ab rollers available today ranging in style, design, and cost.
Table of Contents
- Ab Roller Comparison Table
- What Is an Ab Roller?
- Buying Guide for Choosing the Best Ab Roller
- 9 Best Ab Rollers Reviewed
- Suggested Ab Roller Wheel Workouts
- People Also Ask (FAQs)
Ab Roller Comparison Table
Maximum User Weight
What Is an Ab Roller?
An ab roller machine is exactly what it sounds like: a rubberized (usually) wheel with some handles attached that allow you workout the abs by holding on to the handles as you roll it back and forth.
This small device allows you to do a range of motion exercises that target the abs, back, shoulders, and arms. The movement mainly works your transverse abdominus, which is the deepest layer of ab muscle. It's a great solution for adding muscle and building core strength.
Buying Guide for Choosing the Best Ab Roller
High Tensile Strength Core
Ideally, your fitness wheel will have a high-tensile (strong) steel core that’s covered by a rubberized wheel. That wheel should have tread on it, which provides some stability and prevents you from skidding all over the floor mid-workout.
Narrow vs Wide Wheel
Many people wonder whether the wheel of the roller should be narrow or wide. Well, it can be either since there are pros and cons to both.
A narrow wheels allows for more versatility and movement, but a wider wheel is without a doubt more stable. Ideally, your ab roller will be stable, but if you go with a narrower wheel, the workout will be more challenging. Plus, a narrower wheel can be moved in more directions, so it's possible to target the obliques as well as the abs.
Quality of Grips
A good abdominal roller wheel has a set of high-quality handles. These handles are used to grip the device, and they are usually covered by rubber, foam, or some other squishy substance that makes them more comfortable to hold.
You'll want to find an ab roller with thick, textured handled covered in non-slip material.
While some of these exercise roller wheels come with additional features like exercise guides, these aren’t overly necessary. They are nice to have, but there are plenty of guides online that you can access if necessary.
One extra that might be worth it is a pair of knee pads. You'll be positioned on your knees as you roll the wheel, so an included pair or knee pads can make your workout much more comfortable.
Many ab rollers can support a great deal of weight (think between 400 and 500 pounds), but it's still important to look into the weight support when making your decision. Some rollers have a max capacity of 250 pounds, so make sure to find the wheel that will support your weight.
Level of Experience
If you're completely new to ab rolling, you might consider getting a device that's build with two wheels placed directly next to each (rather than a single wheel). A double-wheel roller will offer a lot more in terms of stability.
9 Best Ab Rollers Reviewed
The following fitness wheels are on the list of the best ab rollers on the market because they meet most, if not all, of the buying requirements described above.
1. Fitnessery Ab Machine
- ★ SCULPT YOUR AB: Fitnessery ab roller acts...
- ★ SUPERIOR QUALITY: Train with one of the...
- ★ 3 FREE BONUS GIFTS: Each purchase...
- ★ SAVE MONEY: If you want to save money on...
The Fitnessery Ab Machine is on the list simply because it’s strong and has comfortable handles. These are both important characteristics to consider when choosing your ab roller, so obviously, this one is a solid choice.
Thanks to its stainless steel construction and the padded handles, I'm pretty sure that you’ll be happy with this particular wheel. The wheel is made of strong stainless steel, non-slip rubber, and durable PVC. The handles are made of comfortable EVA foam padding, which ensure safety and comfort.
What's even better is that when you purchase the device, you receive three special bonus gifts, including a set of knee pads and an ab workout Ebook. The wheel weighs 1.52 pounds, so it's a lightweight device that can be taken with you anywhere.
One of the best features is that Fitnessery offers a lifetime money-back guarantee. That means that if you aren’t satisfied with this exercise roller wheel for any reason, then you just need to contact the company and you’ll get your money back.
I personally found that the wheel diameter was on the thin side, so this might not be the best choice if you're a complete beginner. However, if you're looking for a challenge, then you'll love the narrowness of the wheel.
2. Vinsguir Ab Roller
- ★ Efficient Ab Workout Equipment ★: Easy...
- ★ User-Friendly for Both Beginner and...
- ★ High Quality Design ★: The...
- ★ Perfect for Home Gym ★: The soft TPR...
Another ab wheel that made it to the list of best ab rollers is manufactured by Vinsguir. It deserves a spot among the best because of it’s unique, modern-looking design and affordability.
In regards to the design, the Vinsguir roller comes with an ultra-wide 3.1-inch wheel, which ensures perfect balance and stability. The wide wheel diameter makes this an AWESOME beginner-level choice. However, a wider wheel means less ability to move left or right, so you won't be getting much of an oblique workout with this one.
The mid-part of the wheel is made of non-slip TPR material and uses special-grain design to add traction (another great beginner-level quality). The handles are made of stainless steel and covered in EVA rubber cotton. I love that this one comes with a squishy knee pad, which is helpful for keeping the lower body comfortable, even on hard floor surfaces.
Thanks to the robust design, the Vinsguir ab wheel supports up to 440 pounds of weight. My only complaint is that the wheel itself is a bit small, so even though it has a high weight capacity, larger individuals might struggle to use it.
3. Perfect Fitness Ab Carver Pro
- Ultra-wide ab roller with built-in resistance...
- Interior kinetic engine uses a carbon steel...
- Ultra-wide wheel tread offers stability when...
- Ergonomic hand grips are angled to activate...
The Perfect Fitness Ab Carver Pro is one of the best ab rollers, all thanks to its ergonomic design and wide-treaded wheel. You’ll get in an excellent ab workout with this roller wheel.
The Ab Carver Pro has a built-in carbon steel spring that’s designed to provide some resistance, which allows you to get in a better workout. It comes with a high-density foam knee pad and has an ultra-wide wheel with treads in order to help you grip the floor in a more stable manner. Just like the previous roller, this one is great for beginners because of its wide wheel design.
The handles are ergonomically designed and it even comes with a free 21-day workout program. One thing to note is that it weighs almost 5 pounds, so it's definitely not the most portable option. However, I like that the handles can be removed for easy transport and storage.
4. Valeo Ab Roller Wheel
- MOST EFFECTIVE CORE TRAINING WORKOUT:...
- STURDY & DURABLE: Two non-skid wheels for...
- COMFORABLE & SLIP RESISTANT GRIP: Features...
- COMPACT & LIGHTWEIGHT: Dual ab wheel is...
The Valeo Ab Roller Wheel is one of the simpler models on the market. However, some people prefer investing in more basic gear, as long as it gets the job done - and this one certainly does.
Even though the Valeo roller doesn't come with all the bells and whistles, it allows you to strengthen and tone the abs, shoulders, arms, and back. It's very easy to use, and you won’t have to worry about slipping mid-workout and hurting yourself thanks to the slip resistant handles and treaded wheel.
This abdominal roller wheel is extremely lightweight – it only weighs 1 pound. It measures 8.5 inches by 7.5 inches by 3 inches, so it's a great choice if portability is a key feature for you. It comes in a snappy black and red color combination that will stand out among your other workout gear.
The roller is actually comprised of 2 wheels side by side, which adds to its stability and allows for smooth, controlled movements. The 2-wheel design is another great choice for beginners, but if you're looking for something fancier (and you want an included knee pad), you'll have to consider another option.
5. Kansoon Ab Wheel Fitness Roller
- ★ Comfortable Non-slip Handle: Our ab...
- ★ Safe and Stable: The ab wheel has wide...
- ★ Ergonomic Patent Pending 3-Wheels System:...
- ★Premium Materials & Solid Construction:...
The Kansoon Ab Wheel Fitness Roller made this list because of its unique design. This exercise roller wheel has more than one wheel – four, in fact – and is designed with the handles located near the top. Thanks to these features, the Kansoon Ab Wheel Fitness Roller is unlike any other ab roller wheel on the market.
The Kansoon Fitness Roller can support up to 400 pounds of weight. This makes it one of the strongest ab roller machines on the list. I can assume the high weight limit is all thanks to the steel frame and built-in thick alloy steel pipe that enhances the bearing capacity.
The handle system on this roller is one of the best out there. The grips are coated in soft rubber that's super comfy and elastic. There's very little chance of experience hand or wrist strain with this one, and it also comes with a squishy knee pad (although it sadly doesn't come with an exercise guide/booklet).
This fitness wheel is great for beginners because it comes with a wedge stopper that will hold the device in place or stop it mid-roll. It works well on carpeting and hard (tile, wood, and linoleum) floors, and even with the 4 wheels, it allows for a full range of motion.
6. URBNFit Ab Roller
- PADDED DUAL AB WHEEL FOR ENHANCING CORE...
- FEATURES INCLUDE- Dual wheels for stability,...
- EASY TO ASSEMBLE - Just unpack, insert the...
- URBNFit PRODUCTS come with a manufacturer's...
The URBNFit Ab Roller machine is a top pick because it’s small, lightweight, (1.6 pounds), and easily comes apart. If you're looking for something portable that you can take on the go, this is a solid choice.
This roller has two wheels that are sandwiched together, which provides some additional stability. Plus, both wheels have heavy duty treads that grip the floor while you workout. So once again, this is another beginner-friendly roller, but it's designed to give anyone an intense workout.
The handle system is built with a metal shaft that is highly padded. I personally am not a huge fan of the handles because they lack an ergonomic design (there are no finger grips), but so far, there haven't been many complaints about this.
There’s a lifetime guarantee on all URBNFit products, including this ab roller machine.
7. GYMENIST Ab Wheel Roller
- Dual Double Wheels for Stronger Stability and...
- Great SOFT FOAM HANDLES for a easy and...
- Strengthen your Core Body Muscles Abdominal,...
- Exercise at home or on the road with no big...
The GYMENIST Ab Wheel Roller is both lightweight and portable. It only weighs 1.2 pounds, and it’s made of plastic, metal, and foam. The design is fairly simple, but simplicity isn't necessarily a bad thing!
Unlike many of the other abdominal roller wheels listed here, the GYMENIST Ab Wheel Roller comes in a variety of colors, including bright pink, red, and yellow, all with black accents. This means that you shouldn’t have a problem finding one that matches the rest of your workout equipment.
Similar to a few other ab rollers on this list, the GYMENIST has foam handles and a design that consists of two wheels that are sandwiched together. Yep, that means it's another great choice for beginners!
My only big complaint is that the primary construction material is molded plastic. That means it's not the most durable option, and it doesn't support the 400 pounds that other devices can handle. The brand doesn't list an official weight limit, but I'd say the weight capacity is around 250 pounds at best.
8. PharMeDoc Ab Roller Wheel
- GET RIPPED! The PharMeDoc Abdominal Wheel Ab...
- STURDY & DURABLE ab wheel won't break under...
- BURN BELLY FAT FAST with our abdominal roller...
- COMPACT AND LIGHTWEIGHT exercise roller wheel...
The PharMeDoc Ab Roller Wheel made this list of the best ad rollers because of its unique design. It consists of two wheels, like some of the others described here, but these wheels are not sandwiched together. Instead, they are slightly apart but connected by an axle, which gives the device even more added stability.
The PharMeDoc Roller comes an all-black design, so if you prefer pops of color in your fitness gear, consider the GYMENIST instead. They're very similar in terms of design, but the GYMENIST roller comes in bright color combinations.
This ab roller wheel’s steel core design holds up to 250 pounds, which isn't much, but it's perfectly fine if you're less than that. The good news is that it's portable, weighing just 1 pound, and comes with a 10-year manufacturer’s warranty.
9. Rogue Fitness Ab Wheel
The ab wheel made by Rogue Fitness made it to our list because of the strong and convenient construction. Rogue Fitness is a well-known fitness brand that specializes in high-quality gear, and this device follows that trend.
This particular roller is equipped with a nickel-plated steel shaft, a durable rubber tire, and sealed bearings. The combination of these materials produce very precise and smooth movements and rotations. Although it's an expensive choice - the most expensive on this list - it's also the most durable. It looks more like a car tire than an ab wheel, so that should show you just how durable this product is.
The edges of the rubber are slightly rounded, and this creates an additional challenge for the user to keep the wheel straight. It includes 1.25” diameter rubber handles, which are comfortable regardless of your hand size.
The total length of the wheel is 16” while each handle is 5.25” long. It's a bit large if portability is your main concern, but if you're only planning on using this in your home gym, that shouldn't be a problem.
Suggested Ab Roller Wheel Workouts
Many ab rollers come with a workout guide included to help you learn the ropes of abdominal rolling. Even if yours doesn't come with a workout guide, you can easily find complete breakdowns of each ab roller exercise online.
To get you started on working out with your ab roller, here are some of the movements you can do to get a total-body workout:
People Also Ask (FAQs)
Are ab rollers better than crunches?
Yes, the ab roller provides a workout that's superior to the standard crunch. Doing rollouts with an ab wheel is much more difficult than the traditional crunch, but the results are totally worth it.
Another pro of using an ab roller is that is also works to strengthen your back, which isn't something that crunches can do.
Are ab rollers the best ab exercise?
There's is some debate on this, but in my experience, I'd have to say YES! This is because it works the entire core and upper body - not just the abdominal muscles.
Does an ab roller reduce belly fat?
Yes, an ab roller can help you to reduce your belly fat. Incorporating rollouts into your regular fitness routine - paired with a balanced diet and cardio - can help flatten the abs and tone the belly.
How long should you use an ab roller for best results?
This depends on what your end goal is. If you want a chiseled 6-pack, then it's recommended that you use your ab roller in reps of 8-12, and repeat the set at least 3 times.
The best ab roller is one that fits all of your needs. It’s easy to assemble, has a wheel with a tread that grips the floor, and comes with ergonomically-designed handles to keep your hands comfortable. Some include bonus features, others have warranties or guarantees, and some have both.
Whichever one you go with, each of the abdominal roller wheels covered here meets these goals. Once you have it on hand, you can start doing daily ab exercises and you’ll have shredded abs before you know it!