Best Rowing Machine For Obese People
our top pick
Best Rated Magnetic Rower For 350 Lbs Capacity
One of the biggest benefits to the fitness journey is weight loss. However, there is still a stigma and misconception that you need to look good before entering a gym. This makes it difficult to start that journey when you don't want to work out in public.
Luckily, you don't have to. Home gym equipment has come a long way over the years, and residential systems are just as durable and reliable as anything in a commercial gym. For weight loss and burning calories, one of the best forms of exercise is rowing.
If you are looking for a highly durable rowing machine for a heavy person, you are in the right place. We all start somewhere, and this could be your first step. Read on to find the best heavy duty rowing machines and get started on your fitness journey today.
Best Heavy Duty Rowing Machines For Obese People Compared
Preview | Product Name | Dimensions | Resistance System | Weight Capacity | Check Price |
|---|---|---|---|---|---|
| 96 x 24 x 14 inches | Air | 500 lbs | ||
| 84 x 21 x 22 inches | Water | 700 lbs | ||
| 78 x 21.2 x 32.3 inches | Magnetic | 350 lbs | ||
| 97 x 18 x 38 inches | Air/Magnetic | 350 lbs | ||
| 74.4 x 19.7 x 31.9 inches | Magnetic | 300 lbs | ||
| 28.7 x 11.8 x 52.2 inches | Hydraulic | 350 lbs |
Are Rowing Machines Recommended For Heavy People?
There are many challenges when you are starting a workout routine or trying to get in shape. For the overweight and obese, there are even more challenges. Impact on the knees, joints, and feet can cause a lot of problems over time.
Low impact sports and routines, like swimming or walking, are highly recommended. What is often overlooked, though, is rowing. With virtually zero impact to the spine, knees, or joints, rowing is a full-body workout, cardio routine, and weight loss program for anyone.
The downside is that there is a weight limit to rowing. Some machines use a slender support bar that can’t bend, dip or handle a lot of weight. However, there are solutions. Heavy duty rowing machines can support a lot more weight, and there is a big focus on these types of rowers today.
How To Choose The Best Heavy-Duty Rowing Machine
If you are overweight or obese and looking to start rowing, there is an answer. There are some obvious concerns and considerations that need to be handled first, though. But it is okay; we are here to take you step by step through these considerations so you can make the best decision for your new rowing machine possible.
Weight Capacity
High weight capacity rowers are not uncommon. However, you do need to do due diligence when selecting them. Just because a unit is marked with a specific weight limit doesn’t mean it is recommended. You want to ensure the construction is durable and of high-quality materials.
Size vs Workout Space
The machine itself needs to fit in your home. Wherever you plan to workout, there needs to be ample space. The height of the seat needs to be comfortable to get on and off, but the overall footprint of the unit shouldn't be cumbersome. Measure your preferred workout space for the unit you select and ensure there is enough room left over to move freely.
Resistance System
When it comes to rowing, there are four main types of machines. Hydraulic is the most common, followed by air, magnetic, and water. All four are suitable, but it is the combination methods that can produce the fastest results. Air and Magnetic rowers are more expensive but are some of the most reliable options on the market.
For a beginner, though, any option will do. Make sure that the other factors play a part in your decision, and don't just jump for the first high weight limit air-magnetic rower you find.
Comfort & Adjustability
Just because you may currently struggle with your weight doesn’t mean your butt has to suffer. Make sure you find a rower that offers a great seat. Memory foam or foam rubber with a high-quality vinyl cover will last a long time and be enjoyable to sit on for extended periods.
This goes for the handles as well. Make sure the footrests, handles, cables, and seat can all be adjusted to fit your size and needs.
Storage Features
While rowers are great, they aren’t something you want in the middle of your floor at all times of the day and night. Therefore, storage options are a must-have item, especially if you don't have a dedicated home gym area.
The best folding models can be stored almost anywhere, from under the bed to in a closet. However, if you can’t find a folding model with your required user weight limit, look for a model that offers a lift handle and transport wheels. These can store vertically behind a door or against the wall out of the way when not in use.
Noise Level
Rowers in general aren’t very noisy. Of course, the whoosh of the fans on air resistance models are the loudest, especially compared to hydraulic, but you also have to contend with glider friction, rope pulling, and of course, the sound of your breathing as you sweat away those unwanted pounds.
If noise is a concern for you, look at the decibel ratings of the machines you are most interested in and look for the lower output models. Anything below 57dB will be quiet enough to talk or watch TV while you row.
Ease of Assembly
Some rowing machine models come fully assembled, and you only need to remove the straps and packaging. Others require you to tighten just about every bolt and put on every part. You want a machine that is enjoyable to use, and a simple assembly is the start of that relationship.
Extra Features
Most modern rowing machines will come with a lot of features and add-ons. Some are more important than others. Here are explanations of some of the top features you should look to be included on your chosen model.
Price & Warranty
Finally, the price and warranty are going to be major factors. You want to start with the warranty. Read through the terms and conditions. Make sure you understand what is and isn’t covered and for how long.
Also, pay attention to the claims process and know what is required or expected on your end. For example, perhaps registration is required, or you may be responsible for shipping fees—either way, know before you buy.
The price should also be a large factor. You don’t want to break the bank just to break a sweat. Figure out what your budget is and stick to it. You will enjoy the rower more if you aren’t using it with buyer’s remorse.
6 Best Heavy Duty Rowing Machines For Obese People Reviewed
In this section, we will review the best heavy duty rowing machines. Read through the list, keeping the above-mentioned factors in mind, and find your next rower today.
1. Concept2 Model D Indoor Rowing Machine
Best Rowing Machine For Heavy Person
Dimensions | 96 x 24 x 14 inches |
Weight of Machine | 58 lbs |
Resistance System | Air |
Foldable | No. Separates into two pieces for storage |
Weight Capacity | 500 lbs |
The Concept2 Model D is one of the best rowing machines compared to other popular models. Overall, it is one of the most popular designs for all fitness levels and is even featured in many commercial gyms. With the Model D, you get a large rower made with aircraft-grade aluminum and stainless steel. It has a max user weight limit of 500 pounds and offers a 14-inch seat height for easy access.
Here is what you need to know, though. The machine is simple to assemble and can be used basically out of the box. Once you run the pull rope and attach the fan, you are essentially good to go.
You should have about 9 feet of space when using it (front to back) and 4 or 5 feet on the sides (total). The rail is easy to step over so you can sit easily. The seat, mind you, is extremely comfortable, too.
The air resistance offers a lot of pull, and you can get your heart rate up rather quickly. The harder you pull, the more resistance you get, so you can work out as rapidly or as slowly as you need to and still get higher resistance.
The performance monitor is great as well. You can track your distance and time, set timers, and even connect to heart rate monitors, straps, or sensors (Bluetooth or ANT+). When you are done with your workout, you can separate the rower into two pieces for storage.
Pros
Cons
2. Waterrower Rowing machine Ash
Best Rowing Machine For Obese
Dimensions | 84 x 21 x 22 inches |
Weight of Machine | 117 lbs |
Resistance System | Water |
Foldable | No |
Weight Capacity | 700 lbs |
If you are seriously concerned about max user weight, there is no better rowing machine than the WaterRower rowing machine. This handcrafted wooden rower (ash wood) supports an incredible 700 pounds.
However, only one user at a time, please. It uses water resistance which can be adjusted by altering the water level in the fishbowl tank. Then, when it is time to store, you just pick it up on end and put it in a closet or behind a door; the water won't leak out! It does have a tracking digital display that takes a more reasonable set of double-a batteries (also included).
It will track all of your vital stats, including speed, distance traveled, calories burned, and stroke rate. There are two main concerns for larger users, though. The first is the seat. It is comfortable and well padded.
It also glides smoothly on its wheeled tracks. However, it was designed for small butts. So while larger users won't have much issue, it will most likely be uncomfortable for a week or so until you get used to it. Second, it is low to the ground. Once you are seated, it is easy to use, but getting on and getting off may be a bit of a challenge for some users.
Pros
Cons
3. Merax Magnetic Foldable Rowing Machine
Best Rated Magnetic Rower For 350 Lbs Capacity
Dimensions | 78 x 21.2 x 32.3 inches |
Weight of Machine | 74 lbs |
Resistance System | Magnetic |
Foldable | Yes |
Weight Capacity | 350 lbs |
Merax offers several rowing machine options, and one of their best is the magnetic resistance high capacity rower. It features a turn dial resistance knob, a sturdy build, and a great range of motion.
Unlike previous models where the handles didn’t extend past the feet, Merax has made improvements. One of them is an upright and highly visible display, and the other is the handle that goes farther beyond the footrests.
With 14 levels of magnetic resistance, you can change on the fly; you will be able to work out at the most challenging level for your current needs. The rail is long and fits users over 6-feet tall. It also holds a maximum user weight limit of 350 pounds. The seat and footrests are still in need of an upgrade, though.
The heel cups are shallow, and while you can now adjust the footrests, they still feel flimsy, and your foot will probably move around a bit. The seat is ergonomic and squishy, but it doesn’t last long and is relatively thin. However, you can buy an aftermarket rowing machine seat pad to help with that problem.
The biggest downside is Merax’s customer service, or we should say, lack thereof. Contacting them is easy enough (through email). Waiting and hopefully getting replies, though, is another story. Still, assuming you can strap your feet in tight and don’t need to email the company, the magnetic rower is a budget-friendly beast that will get the job done.
Pros
Cons
4. XTERRA Fitness ERG700 Rower
Popular 350 Lbs Capacity Rower
Dimensions | 97 x 18 x 38 inches |
Weight of Machine | 81 lbs |
Resistance System | Air/Magnetic |
Foldable | Yes |
Weight Capacity | 350 lbs |
Performance and training rowers are the expertise and wheelhouse of Xterra Fitness. The ERG700 is one of their top-of-the-line models, and it shows how much they devote to their equipment. Not only is this unit large and easy to use, but it is backed by a lifetime frame warranty and 5-year parts coverage.
Here is what you will like about it the most, though. For starters, it is super simple to get on and off. With a 20-inch rail height, you will have more problems kicking your feet over than you will sitting or standing.
Next, the seat is ergonomic, and it is padded, but it is also large. No skinny butts needed here; this seat can hold all the junk in your trunk.
With a 350 pound max user weight limit, it is durable enough for everyday use and will track progress, let you play games, and you can even adjust the heel cups to your foot size exactly.
So what’s wrong with it? For a folding model, it still has a large footprint. The rail lifts straight up, and it doesn't stand on end, so you aren't storing this under the bed or behind a door.
Other than that, we can't say many negative things about it. For a flagship model from Xterra, it is a real winner.
Pros
Cons
5. Marcy NS-40503RW
Best Rowing Machine For Overweight Beginners
Dimensions | 74.4 x 19.7 x 31.9 inches |
Weight of Machine | 60 lbs |
Resistance System | Magnetic |
Foldable | Yes |
Weight Capacity | 300 lbs |
Marcy is a brand known for dependable, reliable, and durable equipment. Their weight racks, smith cages, and barbell sets are some of the most popular in the country. The same can also be said for their rowing machines.
It is no surprise, then, that they offer one of the best rowing machines for overweight beginners. Because, let’s face it, we all have to start somewhere. If you have never been on a rowing machine before, you may start right here.
This machine is an entry level rower, and it is pretty affordable, especially for a magnetic resistance rower. So with that in mind, there will be a few things you give up. One of which will be the size.
This unit is one of the smallest on this list, and while the rear of the deck is higher, the front slope can make access difficult for some taller users. Once on, though, the low maintenance machine glides like, well, like a rowing machine that glides well.
It does fold for storage, but like the Xterra, it isn’t a flat fold and it doesn't stand on end, so off to the corner of the room it goes. The good news is that it is simple to assemble, easy to operate, and offers a large 12-inch wide seat.
The magnetic resistance will be good enough to get you through your first few years as a beginner, but as you start to grow comfortable and get leaner and stronger, you will probably want something more.
Pros
Cons
6. Sunny Health & Fitness SF-RW5639
Best Low Cost Rowing Machine For Heavy Person
Dimensions | 28.7 x 11.8 x 52.2 inches |
Weight of Machine | 36 lbs |
Resistance System | Hydraulic |
Foldable | No |
Weight Capacity | 350 lbs |
If you need to save money (and who doesn’t) and are looking for a reliable rowing machine to get you started on your new fitness journey, Sunny Health & Fitness comes to the rescue.
The full-motion hydraulic rower doesn't have a lot of bells and whistles. It isn't made out of ash wood or handcrafted by rowing monks of Bolivia. But what it does offer is a 12-inch rail height, a wide, thick cushioned seat, and adjustable footrests.
You can adjust the hydraulic tension, so you always have a challenging row, but it will not fold away and hide under the bed.
The rowing arms do lay flat so that you can stand it up for storage, but it won't fold, and it isn't going to be the quietest machine you have ever used.
But, we say all of that to say this: buy it. For an entry-level rowing machine, the 14-inch wide seat will be more than adequate, the arms and hydraulics are durable and dependable. On top of all that, it just works. At the end of the day, what else do you really need?
Pros
Cons
Effective Rowing Machine Workouts For Heavy People
And now, the disclaimer (you knew it was coming). Before you start any exercise program, consult your doctor. Your doctor will be thrilled you are starting a workout program, and almost as proud of you as we are. But you still need to discuss it with them before you start.
Your doctor will explain specifics to you about blood pressure and ideal heart rate ranges for your specific needs and concerns. Without this information, you will be trusting a one size fits all chart designed for some tiny Chinese lady who has run marathons her entire life.
However, the truth is that you can lose weight on a rowing machine, and you don't even need to use it all day long.
For each rowing session, make sure you warm-up and cool down to prevent injury. A warm-up should last 5 to 10 minutes and get your heart rate up while producing a thin layer of sweat. Jumping jacks, jogging in place, or a slow row on the machine are great warm-up routines.
Aerobic Workout
LeapFrog Anaerobic Workout
Power 10s
People Also Ask (FAQs)
Can you lose a lot of weight on a rowing machine?
Rowing machines used properly can burn a lot of calories. Burnt calories can, in turn, result in weight loss. However, proper use of the rower, timers, and a change in diet may be needed to see full results. Rowing alone may shed a few pounds, but there is more to weight loss than just sitting on a rower.
How strict are weight limits on a rowing machine?
A lot will depend on the construction materials and durability of the rowing machine frame. However, the maximum listed user weight limit should be taken as fairly strict. If you need a 300-pound weight limit machine and use a 250-pound weight limit machine, the warranty may become void if there is damage.
What resistance level should a heavy person use on a rowing machine?
Weight doesn’t matter for resistance settings. Level of experience, though, does. Beginners should start off with a low to moderate resistance. You want to focus on form and full strokes rather than pulling hard and fast. As you get better at rowing, slowly increase the resistance to always keep it high enough to challenge yourself without harming your health or becoming unsafe.
How long will it take for an obese person to lose fat on a rowing machine?
There isn’t a standard answer for this. The general rule is that you will lose weight if you burn more calories than you take in. However, if you row for 30 minutes and then have a large order from a fast food joint, it will not show you any results. If you follow your routine, alter your diet and follow your doctor's guidance, you can see results in as little as a month.
Conclusion
- Integrated Device Holder allows you to keep...
- Space Recommendations: Assembled: 8 ft x 2 ft...
- Included: Concept2 RowErg, Performance...
- Low impact workout that engages all major...
Working out doesn't have to be strenuous or complicated, especially for those that are overweight and looking for a low-impact answer to weight loss and getting into better shape. One of the most thorough, whole-body workouts is a rowing machine.
Rowing machines' low-impact, high cardio workouts can burn calories without stressing the spine, knees, and joints. Highly durable machines with a high max user weight limit are also available. Hopefully this article has given you some ideas and options to help you on your new fitness journey.
If you are still on the fence, consider our top pick again. The Concept2 Model D offers one of the most complete workout routines, with modern features and a max user weight limit of 500 pounds. The Model D is also durable and will last you long into the future, making it a dependable investment in yourself.
Last Updated on December 29, 2025
