As someone who is serious about lifting, I was in the market for a power cage that would let me get a gym-quality workout at home. There are a lot of products on the market, but I was looking for an all-in-one deal with some add-ons. That led me to the XMark Fitness XM-7620.
In this review, I’ll tell you about the XMark Power Cage and my experience with it. My hope is that reading about my XMark Fitness XM-7620 lift cage review will help you decide whether it’s the right product for you.
Features of the XMark Fitness Power Cage
Let’s start with the features so you know what you’re getting if you buy the XMark Fitness Power Cage. This is what it includes:
- 2 pairs of outside front U-shaped bar catches
- 1 pair of inside front U-shaped bar catches
- 1 pair inside back U-shaped bar catches (all bar catches have pull-pin adjustments)
- 2 safety spotter bars with pull-pin adjustments
- Split pull-up handles that allow for narrow and wide grip pull-ups
- Ergonomic removable tricep dip bars with rubber grips
- 850-pound load capacity
The cage has a 48-inch walk-in design and is designed for use with a seven-foot Olympic weight bar. It’s made of heavy-duty 11-gauge steel with a baked-on, scratch-resistant powder finish. It also comes with a bottle of finisher if you want to repair wear-and-tear on the finish. The unit stands just under 84” high.
It’s also worth noting that the XMark Fitness Power Cage comes with a lifetime, in-home warranty so there’s no real risk associated with buying it. You can buy two attachments that aren’t included. The first is the XMark Power Cage Lat Pulldown and the second is the Low Row Attachment.
Who Should Buy the XMark Power Cage?
The XMark Power Cage is a machine for serious lifters. It’s not pretty and it can handle a ton of weight. If you’re someone who cares about the appearance of your cage or you’re not concerned with lifting a lot of weight, you may be able to get away with a less expensive product.
In other words, this is a product for dedicated weight lifters. It’s designed to deliver the same kind of workout you can get at a gym in your home.
My Experience with the XMark Power Cage
I ordered the XMark Power Cage online. It arrived as promised. I was interested to see that the product was packed in two boxes – my guess is to protect the parts from knocking against each other in shipment.
These are heavy boxes but for a serious power lifter, they shouldn’t be a problem. They are a bit awkward to lift, though, because of their size. I had a buddy help me carry them into the house.
I didn’t have a problem with the assembly. The instructions were clear, and I got all the parts I needed with the initial shipment. I would recommend assembling it where you want it. Once I got it put together it was super heavy, and it took some real power to move it.
Once the assembly was completed, I was ready to try out the XMark Power Cage. I loaded it up with 260 pounds to start and it handled the weight with no problem – which I expected given the 850-pound capacity. (For the record, I’m a little over six feet and 180 pounds.)
I upped the weight to 310 pounds and had no problem with that either. There’s no question that the XMark Power Cage is a good product if you want to be able to pile on the weight.
Next, I tried the dip station. What I found was that, while the XMark Power Cage is heavy, it moved a bit with my weight. I solved the problem by stacking some weight plates on the opposite side. That helped keep it in place.
It’s worth noting that the lowest setting for the safety rails and bar catches is 20 inches. That made it hard for me to do rack pulls – so if they’re an important part of your workout, you may want to look at a different product that will accommodate them.
Overall, I felt very safe and secure using the XMark Power Cage. It was great to be able to lift without someone to spot me.
One thing I noticed was that the lat bar (which I purchased as an add-on.) It attaches to the base of the cage and that limits the amount of space inside it. That wasn’t a problem for me, but I think a taller guy might have an issue with that for some of the standing lifts.
I wanted to get another take on it, so I had a buddy try out the machine before I wrote my XMark Power Fitness Cage review. He really liked it – he can handle more weight than I can, so he loaded it up to 450 pounds with no problem. He’s taller than I am, and he did comment on the limited space inside the cage with the lat bar attached – something to keep in mind.
Pros and Cons of the XMark Power Cage
There are a lot of things I like about the XMark Power Cage. Here are the pros of this product as I see them:
- The double boxing on the packaging ensures that the product arrives in perfect condition
- The high weight capacity is enough to accommodate most serious lifters
- The dip and pull-up bars come standard with the XMark power lift cage
- There’s a large selection of safety rail heights so you can adjust them to your needs
- The handles are ergonomically designed and make this machine super-comfortable to use
- The cable machine upgrade option allows you to extend the range of exercises you can do
- XMark has great online customer service – very responsive to email inquiries
That’s a lot of pros, but there are a few cons I want to mention in my XMark Fitness Power Cage Review. Here they are:
- Using the dip station requires counterbalancing the frame with weight plates on the other side – otherwise it will move while you’re doing dips
- As I mentioned before, the lat pulldown attaches through the base of the cage, and that restricts the amount of space available inside the cage
- The lowest safety rail and bar catch setting is at 20”, which makes rack pulls impossible for most people
- XMark’s web service is great but their phone service isn’t so good – I had a hard time getting through to them on the phone
4.3 / 5
In the end, it really comes down to your preferences. You should give some thought to what you’re looking for in a fitness power rack and take it from there.
Overall, I think this is a great product. My official XM Power Fitness Mark review is that I recommend this fitness cage for anybody who wants to be able to lift a lot of weight without someone to spot them – and who doesn’t consider rack pulls an important part of their fitness regimen.