CrossFit is a very popular fitness option for both men and women. No matter your gender, CrossFit is perfect for anyone who wants to do exercises that are a mix of calisthenics, weightlifting, interval training, and stretching, among other things.
For some reason, much of the CrossFit equipment on the market is male-oriented, such as shoes. That's why I've decided to find and review all the best CrossFit shoes for women, covering different styles from Reebok, Under Armour, Asics, and more.
Table of Contents
- CrossFit Shoes For Women Compared
- CrossFit Shoes for Women (Buyer's Guide)
- 8 Best CrossFit Shoes For Women Reviewed
- 1. Reebok Women’s Crossfit Nano 7.0 Track
- 2. NOBULL Women’s Training Shoe
- 3. Under Armour Women’s Threadborne Push
- 4. ASICS Women’s Fuzex TR Cross-Trainers
- 5. Reebok Women’s Crossfit Speed TR Cross-Trainers
- 6. Altra Women’s HIIT XT Cross-Training Shoes
- 7. Inov-8 Women’s F-Lite 235 V2 Crosstrainers
- 8. Nike Women’s Metcon 3 Training Shoes
- People Also Ask (FAQs)
CrossFit Shoes For Women Compared
No. Of Styles/Colors
5 - 12
breathable NanoWeave upper
5 - 10
SuperFabric guard plates
5 - 15x wide
Micro G foam midsole
6 - 12
gel and foam midsole
5 - 12
compression molded midsole
5.5 - 12
5.5 - 11
Next generation Meta-flex technology
6 - 13
CrossFit Shoes for Women (Buyer's Guide)
Finding the best CrossFit shoes for women can be tricky, and there's a lot to think about before buying your new kicks, like:
Comfort & Support
According to the experts, the best CrossFit shoes for women are those that balance both form and function while looking stylish at the same time.
These shoes need to be able to handle all of the exercises in a CrossFit regimen, so they must provide good comfort and support while giving the wearer some feel for the ground underneath them.
CrossFit involves a lot of heavy lifting, so in order to handle that weight, your shoes must promote stability. This means you should go for a non-slip shoe that comes with extra stability features through the sole.
Not only does CrossFit come with a lot of weight-lifting, but it also involves a huge range of dynamic movements. This includes exercises like box jumps, lunges, and burpees, so you need a pair of shoes that moves well with you and doesn't keep you from moving the way you want to.
The upper body of the shoes should be made of breathable material. This allows for air circulation during a long and intense workout, keeping the feet cool while also keeping them protected.
This is a super important feature considering our feet are responsible for releasing a lot of the body's heat, so if the heat is trapped in your shoes, things can get uncomfortable fast.
Whether you work out in a home gym or do your CrossFit exercises in a training center, you need a pair of specialty shoes. This means that the shoes will actually be marketed specifically for CrossFit workouts and include "CrossFit" in the name.
As with any type of shoes, size is super important when buying CrossFit-specific shoes. Don't just pay attention to the general size when it comes to shoe length, but also consider whether you have wider or narrower-than-average feet.
8 Best CrossFit Shoes For Women Reviewed
1. Reebok Women’s Crossfit Nano 7.0 Track
One of the highlights of the Reebok Women’s CrossFit Nano 7.0 Track shoes is the fact that they are literally designed for CrossFit workouts, making them some of the best CrossFit shoes for women.
So why is this pair of shoes so great for CrossFit? Well, they have what Reebok calls the "power launch toe box". This means that the toe section of the shoe is reinforced, giving you some additional support for some of the common exercises in the CrossFit regimen.
Another plus is that these shoes are made with very breathable fabric. Wearing these, I never felt my feet overheating, and that's not something I can say about every pair of shoes I've worn to train. No matter which design you go with - there's over 10 of them! - your feet will be able to breathe.
The sole is made of rubber, while the woven body of the shoe is both secure and comfortable. You won’t have to worry about your laces coming untied mid-workout with these since the laces are extra thick and designed to stay in place.
I really love the low-cut design of the Reeboks. These shoes don't ride up over the ankle, so I have full ankle range of motion at all times. For increased stability, which is something that some people worry about with low-ankle shoes, they come with a reinforced heel cup, and this also adds leverage.
The flat shoe bottoms are a key feature of any CrossFit shoes, but some people have complained that because of this, this pair isn't ideal for all types of exercise (especially if you have flat arches).
2. NOBULL Women’s Training Shoe
- Run, climb, slide, grind, lift....these kicks...
- The upper of the Trainer features a seamless...
- The SuperFabric guard plates are applied on a...
- The outsole lug pattern was designed for...
Another shoe that I tested out while trying to determine the best CrossFit shoes for women was the NOBULL Women’s Training Shoe. These shoes do double-duty and work for CrossFit exercises as well as things like lifting and climbing.
Although not considered to be one of the “popular” brands of shoes, the NOBULL company designs the best CrossFit shoes for women who want to work out hard and need a shoe that will stand up to any challenge that is thrown at them. These are not shoes for people who want to play around while doing exercises, which explains the high-ish price tag.
These best CrossFit shoes for women come with a sole designed for both inside and outside use. The thick lug patterns on the bottom provide plenty of traction and support, no matter the list of exercises on your list. The trademark saying at NOBULL is "like a ninja", and don't be surprised if you feel like one in these kicks!
On top of all this, these shoes come with built-in SuperFabric guard plates on the exterior, which protect your feet when you’re doing things like climbing walls. This upper section is also breathable and is made of a single piece of fabric, making it both durable and resistant to abrasions. What does this all mean? These shoes will last you for quite some time.
The only thing that I didn't love while wearing the NOBULL shoes is the fact that the toe area felt a bit too wide on me. However, I have narrow feet, so if your feet are average or slightly wide, these should be just fine.
3. Under Armour Women’s Threadborne Push
- Threadborne embroidered upper provides...
- Dynamic webbing loops hug the foot to enhance...
- Lateral rubber forefoot wrap provides...
- Die cut, full length EVA sockliner for added...
Under Armour first appeared on the market with their cold weather workout gear. These tight-fitting shirts and pants were designed to keep people warm while exercising. The company has since expanded, and now produces some of the best CrossFit shoes for women.
We believe that the Under Armour Women’s Threadborne Push shoes deserve to be on this list because they are thoughtfully designed and are both practical as well as stylish.
These shoes are designed to provide plenty of support for the multi-directional movement. They do this with the help of dynamic webbing loops that are built into the body of the shoe. These loops move when you do, supporting you no matter which directions your workout takes you.
The upper portions of the shoe are made of breathable fabric as well, allowing for air circulation during tough workouts. The forefoot wrap, which goes around the upper section of the toe box from the sole, is made out of rubber, which I personally loved for the extra grippiness and traction it gave me.
These shoes are not only practical for CrossFit, but also comfortable. The shoe interior consists of a full-length EVA sockliner that makes them so comfortable you may never want to take them off. This, plus the outsole traction pattern, will give you plenty of traction when you need it the most.
I found these to fit my narrow feet very well. That being said, they might not be the best option if you have wide feet. I also recommend sizing up half a size since most people agree they tend to run small.
4. ASICS Women’s Fuzex TR Cross-Trainers
- fuzeGEL Midsole: ASICS new GEL cushioning...
- Forefoot GEL Cushioning System: Enhances...
- Solyte Midsole Material: A lighter weight...
- Training Specific Lasting: Designed to...
The ASICS Women’s Fuzex TR Cross-Trainers made our list of the best Crossfit shoes for women because they are both stylish and extremely functional. These shoes can handle every one of the Crossfit exercises while making you look snappy and stylish at the same time.
They come in four different color combinations and the standard array of sizes. This means that you’ll have no problem finding a pair of these – the best Crossfit shoes for women – that fit you properly.
Unlike other Crossfit shoes, the ASICS Women’s Fuzex TR Cross-Trainers have a combination gel and foam midsole. This makes them particularly comfortable while giving you the stability that you need to handle the Crossfit exercises that your trainer will put you through. They come down low in the ankle region, providing plenty of flexibility.
The soles are designed to have that perfect amount of grip, and they even wrap around the top of the toe section, enabling them to handle trickier exercises like rope climbing. There’s a reason why we consider these to be some of the best Crossfit shoes for women.
5. Reebok Women’s Crossfit Speed TR Cross-Trainers
I know I've already added a pair of Reebok shoes to this list, but there's another one that deserves some attention: The CrossFit Speed TR Cross Trainers.
Fitness experts will tell you to get training shoes that are designed for the specific exercises that you’ll be doing. This means that some of the best CrossFit shoes for women are those constructed with this multi-intensity workout in mind, and that's exactly what these shoes do.
They come with a compression molded midsole, a low-cut design, and a body made of a compression sleeve. That means once they’re on, these shoes fit like a glove and provide plenty of comfort and protection while also feeling like you have nothing on your feet.
I can honestly say, they really do move with you. The soles have metaflex toe grooves that will help you grip the floor, whether you’re completing a number of calisthenic exercises or doing some power lifting. The main reason I found them so easy to move in, though, is the lightweight design.
They come in 5 intense colors - including hot pink and neon green - that will make you stand out in your fitness center.
Once again, these run slightly narrow, so if you have wide feet, consider a different pair. Also, they run slightly large, so choose your size accordingly.
6. Altra Women’s HIIT XT Cross-Training Shoes
- DESIGNED TO IMPROVE: Natural Foot...
- PLATFORM: Fully cushioned Zero Drop platform...
- MIDSOLE: Dual Layer EVA with A-Bound....
- OTHER FEATURES: Natural Ride System, Fit4Her...
Although these shoes are primarily designed for people who practice HIIT cardio, they function well for CrossFit, too. For that reason, the Altra Women's HIIT XT Cross-Training Shoes have officially made the list of best CrossFit shoes for women.
These fitness shoes from Altra come in only three different color combinations and tend to run small, but this doesn’t mean that you won’t be able to find the right style or size. Just order a half size up and you should be good.
The Altra Cross-Trainers are designed to help you improve your overall foot positioning and form. This makes doing CrossFit exercises safer, preventing common injuries from occurring. That makes them a great choice for beginner CrossFitters, or anyone who is prone to injury.
I really love that they have a sculpted footbed, and the upper exterior is made of a quick-dry mesh. This makes them super comfy and cool (and I'm not talking about how they look). To top it off, the zero-drop platform is fully cushioned for comfort, while the soles can best be described as being made of “sticky” rubber. You definitely won’t slide while weightlifting with these shoes on.
7. Inov-8 Women’s F-Lite 235 V2 Crosstrainers
Despite the long name, the Inov-8 Women’s F-Lite 235 V2 Cross-Trainers are some of the best CrossFit shoes for women. They are designed to handle exercises like gymnastics, weightlifting, and most functional fitness workouts.
They come in five different colors and have an extremely low profile in order to enhance your ankle flexibility, which I personally like. After all, CrossFit calls for a number of exercises, many of which require plenty of movement. You don’t want to be bound by your shoes and unable to complete the circuit properly. However, the low-profile ankle isn't something that everyone loves, so keep this in mind if you're looking for added ankle support.
One of the most interesting features of the Inov-8 Women’s F-Lite 235 V2 shoes is the lacing system. Even if you’re in your home gym, you don’t want to stop your workout in order to re-tie your shoes once those pesky laces have come undone.
That common issue won't be a problem with these. The built-in metcradle lacing system is designed to tighten and loosen slightly as your workout, so there's no risk of untied laces getting in your way (or potentially causing an injury). I found the insole padding to be a bit weird - not uncomfortable, just weird - since it's thicker in the heel than the front.
They also have a grippy section that extends up from the sole onto the toe of the shoe, providing you with some additional support while climbing ropes. All in all, these shoes are a great choice, especially if you're looking for a pair under $100.
8. Nike Women’s Metcon 3 Training Shoes
The Nike Women’s Metcon 3 shoes are some of the best CrossFit shoes for women because they provide a good combination of both cushioning and stability.
By that, I mean these shoes have flywheel cables on the bottom that allow you to grip the floor when needed while also remaining light and breathable. I appreciate that these shoes are both tough and light at the same time, and most CrossFitters can agree.
One of the features of the Nike Women’s Metcon 3 Training shoes is the mesh fabric on the heel and ankle sections, which prevent your feet from sweating mid-workout. These shoes are designed to handle all of the CrossFit exercises, both in terms of movement and sweat.
The areas of the shoes that receive a lot of wear have been given extra reinforcement, so as far as longevity is concerned, the Nike's score high marks. Just keep in mind that these are designed specifically for CrossFit, so they're not great for walking or jogging.
Aside from that, I have just two complaints. First, these only come in 3 color options - not cool, Nike! And second, I found that it's necessary to break these in before you can wear them comfortably, so don't expect them to be ultra-comfy right away.
People Also Ask (FAQs)
Do you really need CrossFit shoes for doing CrossFit workouts?
If you're ready to enter the world of CrossFit, you might be wondering if it's actually essential to buy CrossFit-specific shoes. Technically, you can get by with a reliable pair of trainers, but realistically, you should be wearing shoes that are designed for cross-training with weightlifting, running, and other dynamic exercises.
Can you wear CrossFit shoes everyday?
Absolutely! It's completely OK to wear your CrossFit shoes every day, and a lot of people wear them for jogging, walking, and just normal day-to-day activities.
What are the benefits of CrossFit?
There are almost too many to count, so I'll stick to the basics. CrossFit is great for improving physical strength, burning calories, managing weight, increasing agility/balance, and let's not forget that it's typically done in a social environment - so it's a great way to meet friends!
What's the most important quality to look for in a pair of CrossFit shoes?
While there are a lot of important things to look for in CrossFit shoes (check out the buying guide above), the most crucial is probably to find a pair that fits well. When buying your shoes, pay close attention to the reviews and whether other CrossFitters say the the shoe runs big or small.
There you have it - the complete guide to CrossFit shoes for women! Hopefully, with the help of my list of the 8 best CrossFit shoes for women, you will be able to choose the ones that will keep you going strong.
Before you buy, pay close attention to the sizing. Some products will say "run small" or "run large", so if that's the case, order a half-size up or down.