Stamina Air Rower 1399 Review (Rated & Compared For Cardio)

Have you ever tried rowing on a rowing machine? Rowing is smooth and rhythmic, and it's easy on the joints and promotes bone density. A rowing machine can improve stamina and overall fitness and strength, including strengthening your heart. Rowing can also boost immune system function and mood and even provide a calming, meditative effect on the mind. 

The Stamina Air Rower is an affordable and high-quality rowing machine great for users of any level. It's a cheaper alternative to more expensive air resistance rowers without a dip in quality or performance. 

This Stamina Air Rower 1399 review will review this budget rowing machine and compare it to other rowers. 

The Stamina ATS 1399 is an excellent machine. It comes with a solid steel frame, a comfortable padded seat, multi-function monitor, and it's just a third of the price of many of the high-end rowers on the market today. And the Stamina is an air rower, so the harder you row, the harder you work. 

Wind Resistance For Intuitive, Efficient Rowing Stroke

Air resistance is one of the best and smoothest types of rowing resistance available when it comes to rowing machines. 

The harder you work out, the more resistance you build up. That means you are in complete control of the intensity of your workout. 

It's a much different feel than a magnetic rower or a water rower, but you can get the hang of air resistance really fast.

stamina ats 1399 air rower review

Multi-Function LCD Workout Monitor  

The multi-function LCD monitor on the Stamina 1399 Air rowing machine displays your speed, distance, time, rowing stroke info, and your calories burned. The screen is large, so it's easy to read and follow. Unfortunately, the screen isn't backlit, so it can be hard to see in darker rooms and low light. However, for the price, it is more than adequate, especially for the price. 

Durable Rowing Handle  

Perhaps the most essential part of any rower is the handle. Without a durable rowing handle, a rower is useless. The handle on this Stamina rower has solid and padded handles with textured grips. 

The grips are easy on your hands while you're rowing, and they won't slip out of your hands during your workout.  

Padded Upholstered Seat  

stamina ats air rower

When you first sit on the Stamina Air Rower 1399, you can tell it was built with comfort in mind.

It has a padded, upholstered seat that glides smoothly on the seat rail.

As a result, the seat felt comfortable throughout the workout.

In addition, its ergonomic design adds a touch of comfort, which is appreciated during long workouts. 

Large Foot Plates With Adjustable Straps  

The large, adjustable footplates on this Stamina air rower come with solid nylon straps that hold your feet in place comfortably. The worst thing that can happen to you while you're rowing is having feet that aren't stabilized that move around while you row. That wasn't an issue on the ATS 1399. 

Stamina Air Rower 1399 Review 

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Rower Specifications 

Assembled Dimensions

22 x 18 x 77 inches

Folded Dimensions

48 x 18 x 28 inches 

Machine Weight

55 lbs 

Maximum Weight Capacity

250 lbs 

Resistance Levels



3-year frame, 90-day parts

We really liked this rower. When you first get the rower out of the box, assembly is pretty easy and straightforward. Stamina provided detailed video instructions, and assembly should not cause you any trouble. It took us about 20-30 minutes to put the rower together. All the necessary tools are included, so you don't need anything extra.

Once we got the Stamina 1399 air rower together, we were ready to work out. Anyone looking for a full-body workout should be satisfied with the Stamina Air Rower 1399. We love the variable resistance that pairs great with high-intensity interval training and Crossfit style workouts.

With air resistance, you can speed up or slow down without stopping to change any settings. The resistance adjusts automatically to your speed. Unfortunately, the Stamina Air Rower does not have the option to adjust damper settings. We didn't mind this much, and no other budget air rowers have a damper setting. 

After working out on the air rower, you can tell right away that you got a total-body workout that used most of the muscles in your body during every stroke with little to no impact on your joints. Rowing burns fat while providing extreme cardiovascular fitness and muscular endurance.  

A simple but very challenging workout we did involved the Stamina Air Rower and burpees. This rowing workout will definitely motivate you to stay with your pace. If you're off the pace, you get to do extra burpees.  

To do the workout, you do five 500-meter rows. Your goal is to finish each row in 1:40. You get to rest 5 minutes between each round. If you finish under 1:40, enjoy your rest. If you finish over 1:40, add up the seconds you're over and do that many burpees. 

After an intense workout, you will really appreciate the design and durability of this machine. The Stamina ATS 1399 has a sturdy steel frame and a steel rowing beam that runs the length of the machine. This means the rower has a solid base and should be able to hold up during your workouts.

We really like the seat of the Stamina Air Rower. It's padded and upholstered, so it's extra comfortable to sit on while you're working out. Add that to the overall design of the rower, coupled with the air resistance, and you'll enjoy a smooth and comfortable workout. 

The electronic performance monitor was pretty easy to use. It displays essential information about your workout like your speed, the number of calories burnt, distance traveled, and the duration of your workout. It does everything you need it to do, and it's what you'd expect from a rower in this price range. The basics are enough for most users.  

One of our absolute favorite things about this rower is how easy it is to store away when you're done working out.

The Stamina Air Rower 1399 is the perfect folding rower for people that don't have much space in their house. 

You can fold it up and reduce its footprint by almost 50%.

To store it, all you have to do is remove a bolt from the frame, fold it upwards, and put the bolt back in the frame. 

stamina ats 1399 air rower foldable design

The price of the Stamina Air Rower 1399 is one of the main selling points. This is a budget rowing machine, but it doesn't feel cheap. There really aren't many quality air rowing machines at this price level. And it comes with a pretty good warranty, with 3-years on the frame and 90-days on parts. Check out the Stamina 1399 rower feature video below.

Pros & Cons Of The Stamina 1399 Rower 

We love the Stamina Air Rower because of its quality design and build, ease of use, easy storage, and air resistance. And, it's offered at a price much lower than many popular air rowers.  

If you are a hardcore lifter or someone who wants technology infused with their workouts, this may not be for you. But if you are a beginner on a budget looking for cardio exercise that is easy on the joints, this is perfect. 

This air rowing machine will deliver an intense, low-impact cardio workout that will help sculpt your upper and lower body. The Stamina Air Rower comes with all the features you need to get fit. 

The Good 

  • Excellent wind resistance 
  • Heavy-duty metal frame 
  • Excellent price 
  • Easy storage 
  • Track calories burned 

The Bad 

  • No damper settings 
  • No damper settings 
  • Monitor can be difficult to see in low light 

Comparing The 1399 With Other Stamina Rowers  

Stamina ATS 1399 vs Stamina ATS 1405  

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The Stamina ATS 1405 is very similar to the ATS 1399. The ATS 1405 is considered a budget/mid-range rower with a simple build that makes it easy to use. The 1405 is geared to beginner rowers, but even professionals can find it useful. Again, the ATS 1399 and ATS 1405 are very similar, but if you're budget-minded, the 1399 is a fraction of the cost of the 1405. 

Stamina ATS 1399 vs Stamina X Air Rower 

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The Stamina X Air Rower is a bit of an upgrade over the 1399. We love the display on the Stamina X, and it has improved footrests that are wider and have more fixings to get a secure footing. 

Assembly is a little complicated on this machine, and it can take upwards of an hour to assemble with many parts! The Stamina X is a sturdy rower that can take some punishment. If you're looking for a rower with a few more features than the 1399, the Stamina X is for you. 

Comparing Stamina ATS 1399 With Similar Rower Brands

Stamina ATS 1399 Vs Sunny & Health Fitness Air Rower

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The Sunny Health & Fitness Magnetic Air Resistance Rowing Machine is full of features like an advanced performance monitor to enhance your rowing experience. Their monitor offers more stats than the ATS 1399, including time, time/500, SPM, distance, strokes, total strokes, calories, heart rate (optional), calendar, temperature, and clock. 

The Sunny Health & Fitness rower also offers unique dual resistance, something the Stamina 1399 doesn't have. The Sunny Rower has 6 levels of magnetic resistance that work in conjunction with the fan blades. We also love the large oversized footpads and the device holder above the monitor for our tablet.  

Stamina ATS 1399 Vs XTERRA Fitness ERG500  

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We love the advanced design of the XTERRA ERG500 air turbine that converts wind power into resistance that closely simulates the action of rowing. We were able to adjust the angle of the LCD monitor for optimum viewing angle. The comfortable grips of the XTERRA rower have allowed us to have longer and more intense workouts.

The easy-to-adjust resistance lever regulates the amount of airflow out of the air turbine, something we didn't have on the ATS 1399. A big perk of the XTERRA machine was the flexing foot pedals that allowed us to maintain proper form by pivoting with every row. 

Stamina ATS 1399 Vs Marcy Turbine Rowing Machine   

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The Marcy Turbine Rowing machine offers eight levels of turbine resistance for a customizable and satisfying cardio workout. This is a really nice feature to switch up your workouts that the ATS 1399 doesn't have. In addition, the two adjustable foot platforms with straps allowed us to row in total comfort and safety. 

The transport wheels were nice to move it when we were done, and it has an excellent foldable design for easy and compact storage. The turbine of the Marcy Turbine rowing machine offers natural air resistance, which also cools you down as you work out. Thanks to its sleek and uncomplicated frame, the Marcy Turbine Rowing Machine requires minimal floor space, whether you use it or store it. 

People Also Ask (FAQs)

Are air rowers good? 

Air rowing machines offer a smooth, robust, and natural rowing stroke excellent for all types of full-body cardio and strength workouts. Air rowers are also offered in every price range, so anyone looking to buy a home rowing machine can find one within their budget. 

Where can I find replacement parts for the ATS 1399 rower?  

We had the most success on eBay when looking for replacement parts for the Stamina ATS 1399. You can also contact Stamina customer service if you are under warranty.

Can you adjust the resistance level of the stamina ATS 1399? 

The Stamina ATS 1399 does not have adjustable levels of resistance. Since it's an air rowing machine, the harder you row, the harder you work.

Can I download the ATS 1399 manual online? 

The manual for the ATS 1399 can be easily found online and downloaded. 


The Stamina Air Rower is an excellent, no-frills, affordable, high-quality rowing machine great for users of any level. It doesn't have all the bells and whistles that other air rowers offer, but it can give anyone willing to work hard a good workout. The Stamina ATS 1399 is a budget-friendly alternative without a dip in quality or performance. 

Last Updated on April 19, 2022