Should You Take Pre-Workout Before Work? – Garage Gym Pro

Have a long day of work ahead of you and need a boost of energy to get you through the day?

While caffeine might do the trick, you might wonder if you could take pre-workout instead.

Here, we'll provide you with everything you need to know about whether you should take pre-workout before going to work.

We'll review the pros and cons, when to take it, and more.

While most individuals think of a pre-workout supplement strictly in terms of physical performance enhancement, exercise performance, and providing an energy boost, there are many ingredients within a pre-workout formula that also benefit cognitive measures.

In the context of exercise, pre-workouts are great for not just a tough workout but also strength training [1].

Some benefits of pre-workout include muscle growth, cognitive focus, increased muscle mass, better athletic performance, muscular strength and endurance, and more.

If you're looking to take pre-workout before work, this can be beneficial if you have a physically demanding job.

Not only can pre-workout help with cognitive performance, but it'll also provide you with that extra energy.

man scooping pre-workout out of gray container

Benefits Of Taking Pre-Workout Before Work

  1. 1
    Stimulate The Nervous System
    Pre-workout ingredients such as natural caffeine and the amino acid beta-alanine not only help with better athletic performance but also provides you with a boost of energy to get work done efficiently.
  2. 2
    Increased Blood Flow
    The pre-workout ingredients also increase blood flow which triggers the release of nitric oxide from the walls of the blood vessels, resulting in enhanced muscle strength.
  3. 3
    More Strength
    Good pre-workout formulas come with Creatine Monohydrate that won't just help with power and strength performance but also increases the time you'll be able to work at your physically demanding job before fatigue kicks in.
  4. 4
    Alertness and Focus
    While you will get that extra boost and it'll help improve performance, the great thing about a pre-workout supplement is that the amino acids are also great for keeping you calm, alert, and focused. [2]
  5. 5
    Prevent Muscle Tissue Breakdown
    Pre-workouts are ideal if you're looking to minimize muscle breakdown. They come with extra nutrients to help ensure optimal performance while preventing your body from taking aminos from your muscle tissue.

Pre-workout supplements will not only help provide you with that extra energy, but they're also typically stronger than an energy drink and contain fewer stimulants and flavorings.

Related Article - Energy Drink Vs Pre-Workout

Downsides Of Pre-Workout Before Work

  1. 1
    Caffeine Crash
    If you take your pre-workout supplement too early - or if you don't really need pre-workout in the first place, you may deal with a crash or a noticeable dip in energy in the middle of work due to the caffeine. As pre-workouts also contain a high amount of caffeine, it can also increase the risk of high blood pressure, so that's something to consider if you're consuming a pre-workout consistently.
  2. 2
    Sleep Issues
    Similarly, if you take your pre-workout supplement too late, due to the high levels of caffeine, there's a chance that it could keep you awake when evening rolls around.
  3. 3
    Side Effects
    While your pre-workout does contain ingredients that'll provide you with that boost of energy, most pre-workouts contain key ingredients such as caffeine which can cause an elevated heart rate, restlessness, and even nausea. [3]
man in button up shirt drinking coffee while walking

When Should You Take Pre-Workout Before Work?

As seen above, there are pros and cons to taking a pre-workout drink before work.

If you choose to take it, make sure you're taking the below into consideration.

Physically Demanding Labor Job

If you're working in a labor-intensive job that requires heavy lifting, regular bursts of energy and lots of walking, you can consider regularly supplementing your job with sports nutrition like a pre-workout.

Drinking pre-workout will not only provide more energy, but it can also help to improve your work performance.

Long Hourly Shifts

If you've got a long shift ahead of you, the caffeine in a pre-workout could help you with staying on track.

In particular, this doesn't just apply to physically demanding jobs but also if you've got extensive project demands that you'd need to work through long hours to finish.

In terms of when you should take your pre-workout, you can take it either before your workday or during the workday when you start to notice that you're low on energy.

See Also - How Long Does Pre-Workout Last In Your System?

Competitive Cognitive Demands

As mentioned earlier, pre-workout formulas aren't just about conquering your fitness goals; they're also cognitive enhancers.

If you've got performance outcomes that you need to achieve which require competitive cognitive demands, you can take your pre-workout prior to tackling this project.

Pre-workout formulas will not only help with sharpening focus, but it's also great for cognitive endurance.

Learn More - What To Look For In Pre-Workouts?

Need To Study At Work

Some individuals have found that consuming a pre-workout product hasn't just helped with high-intensity exercise, but it's also great at providing a cognitive boost and stimulation that aids in coursework revision and assignment writing.

Certain pre-workouts contain ingredients such as L-theanine that are great at boosting memory recall while also improving brain function and maintaining your overall attention span.

The caffeine within the pre-workout will also with keeping you awake.

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When Shouldn’t You Take Pre-Workout Before Work?

Not all work will require the performance-enhancing benefits of pre-workout supplements.

Just because you've got a taxing work day coming up doesn't mean that you should be consuming a pre-workout drink.

Even with the case of demanding work, you'll still need to take caution while consuming pre-workout formulas as their main purpose is for workouts and not necessarily for cognitive performance.

Furthermore, depending on the pre-workout drinks you're consuming, some of them could contain high levels of sugars, processed ingredients, and an excessive level of caffeine that could cause more harm than good.

If you'd like to supplement your work day with a pre-workout, make sure that you're aware of the safety implications.

If you're unsure, speak with your doctor to see if they're happy for you to proceed or if they have other sports nutrition recommendations.

The last thing you'd want is to deal with muscle damage or other side effects.

woman sitting in front of a macbook studying and working

Common Taking Pre-Workout Before Work Questions

What is the best pre-workout brand for work performance?

When it comes to the best pre-workout supplements, 4 Gauge is a great pre-workout brand for work performance. Overall, you'll want to opt for any pre-workout brand packed with natural performance-enhancing nutrients.

Will pre-workout help motivate me at work?

Yes, it doesn't just come with physical benefits such as increased muscle power, but it also comes with more nutrients that help to improve focus, alertness, and motivation.

How much pre-workout should I take before going to work?

For healthy adults, it's safe to consume about 400 milligrams (0.014 ounces) of pre-workout per day. Of course, you should also factor in how much caffeine you've already consumed and the type of work you'll be doing.

Is the energy you have at the gym the same as at work after taking pre-workout?

The energy you'll have is pretty much the same. After all, pre-workout formulas are meant to supplement you with that extra dose of energy.


While there are some benefits to taking pre-workouts before work, it isn't the best idea to do so.

After all, pre-workout supplements come with caffeine, B vitamins, and creatine supplementation that are predominantly meant for workouts and not for work.

If you choose to supplement your work with them, just make sure you're not doing it consistently, and consider the ingredients you're consuming.



Last Updated on January 13, 2023