PASYOU Adjustable Weight Bench Reviewed

Weightlifters who want to work out in the comfort of their own homes need a handy weight bench. The best ones are designed to handle any number of different exercises, from leg lifts to arm curls, based on the weights used.

The PASYOU Adjustable Weight Bench is one such workout device. Although it doesn’t come with any weights, the bench just might fit your exercise needs. The best way to know for sure is to weigh (no pun intended) its pros and cons, as well as examine its features. Are you ready to see if this weight bench will work for you? Read on.

Review of the PASYOU Adjustable Weight Bench 

Product Specifications

Assembled Dimensions

55"L x 15.75"W x 20"H

Weight Capacity

500 lbs

Back Positions


Seat Positions

not adjustable

Product Weight

23 lbs


1 year on Frame, 30 days on Pads

Whether you want to do crunches and other ab exercises without having to lie on the floor or sit up and conduct a sequence of leg lifts, the PASYOU Adjustable Weight Bench will meet your needs. The back of the bench moves into six different positions, each one sturdy enough to support your weight as well as that of any additional free weights that you want to use.

The positions, which include laying perfectly flat, as well as in a reclining position with your head and neck tilted downward, ensure that you’re able to lift weights using the right form. The back also holds you in a sitting position, which is great for leg workouts and dumbbell curls.

If you want to lift weights with both arms at once and need a position that’s somewhere in between sitting upright and lying flat, the back of the bench handles that as well. It’s very versatile.

PASYOU Adjustable Weight Bench Size

In addition to supporting a number of workouts, the weight bench is comfortable to sit and lie on.

The PU leather covering (which is itself supported by a high-quality steel frame and backing) is stuffed with premium cotton, which both wicks away any moisture while remaining soft enough to prevent stiffness and soreness mid-workout.

The base of the bench is triangular in shape, allowing it to support plenty of weight – up to 500 pounds, for the record. It has ankle pads that are covered in protective foam that also wicks away moisture and ensures your comfort.

On top of all of these useful features, the bench has an additional positive working in its favor – it is small and light enough to fold up, allowing you to store it out of the way in a closet or corner. It can even hang on the wall.

It weighs a mere 23 pounds (yet can support up to 500) and, when flat, measures 55 inches by 15.75 inches by 20 inches. When it’s folded, it’s even smaller, making the storage possibilities practically endless.

The legs contain rubber pads for grip that protect your floors (and walls when you hang it) as well. This ensures that the bench won’t move around while you exercise, keeping you safe and preventing any possible accidents.

What Do Users Say 

PASYOU Adjustable Weight Bench

Overall, the PASSYOU Adjustable Weight Bench is designed for most weight lifters. It can support up to 500 pounds of person and weights combined, making it very sturdy despite its slight size.

Although people who are extremely tall (think above 6 foot 2) may have some issues using the bench to its full potential, the average person shouldn’t have an issue.

The bench comes with some assembly required. All of the parts and hardware are included, as are a full set of instructions. However, some users reported that they didn’t have all of the tools needed to put it together and had a few issues with some of the bolts.

As long as you’re prepared and have the ability (and the power to get the tools needed), this shouldn’t be a problem.

With that said, the steel frame is incredibly sturdy, despite its small size. The triangular base is designed to hold a good deal of weight without needing any additional bulky supports, and the PU leather bench exterior and cotton padding are very comfortable the durable.

The back of the bench is adjustable, thanks to a handy peg movement and support system. Users have reported that it stays in place with ease and can handle the weight of an adult leaning back on it.

Speaking of the bench back, the six positions make the overall unit a very versatile workout tool, making it easy to strengthen your entire body. When the back is laid flat, you can do a number of ab exercises, and the other positions allow for various forms of lifts that strengthen the chest, back, and legs.

This versatility, as well as the bench’s strength, make for a very well-rounded piece of exercise equipment that is designed to meet a number of different needs.

Pros and Cons


  • Folds flat for easy storage when not in use
  • Seven different back positions make it easy to get in a full-body workout
  • Has a heavy-duty steel frame that can support up to 500 pounds
  • Padded ankle supports and bench base make for a comfortable workout
  • Designed to give you a full-body workout with ease


  • Some assembly required, which can be tricky if you lack the proper tools
  • The base can be too narrow for certain weight lifting exercises
  • Length may be too short for extremely tall users


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PASYOU Adjustable Weight Bench Full Body...
  • ✅【EASY ASSEMBLE】- PASYOU Weight Bench...

Our rating: 4.6 Star Rating 4.6 / 5

In general, the PASYOU Adjustable Weight Bench gets the job done. It has many things going for it, from its ability to support numerous types of workouts (from abs to leg and chest lifts), thanks to the handy adjustable bench back.

In addition, its compact size and low weight can support users of various heights and sizes, while at the same time, the bench is small and light enough to fold up and store hanging from a wall or in a closet.

It’s a great all-around weight bench that works for those who prefer to lift weights at any time of the day from the comfort of their homes, even if they have their set up in the living room or bedroom instead of in a dedicated home gym.

However, if you are looking for something for taller users with more weight support, I’d suggest checking AB-3000 FID bench by Rep Fitness. Also you can check our guide on the best affordable weight benches.