8 Best Heavy Duty Exercise Bikes (Up To 400 Lbs. Capacity)

Searching for an exercise bike to kickstart your fitness journey but having difficulty finding one that's suitable? It's a pretty common problem, but the good news is that we're here to help, thanks to our comprehensive list of heavy-duty exercise bikes.

These heavy-duty exercise bikes are an excellent choice for those of us who want an effective and safe workout from the comfort of your own home.


How Indoor Cycling Promotes Weight Loss

You might think that indoor cycling or stationary cycling doesn't offer the same benefits as outdoor cycling, but that's not necessarily the case. It's true; outdoor cycling is a full-body exercise that also engages our core muscles used to balance. However, spin exercise bikes mimic the feel and results of real outdoor cycling.

Exercise bikes come in a variety of models. When used effectively, each boasts a whole host of benefits, including weight loss.

Most exercise bikes make use of resistance that can be increased as you make progress with your workout. Not only does it help to dial up the intensity, but as you progress, it can help in weight loss as well as other benefits such as;

  • Boosting Cardio 
    Indoor cycling still provides cardio for you the same way that outdoor cycling does.
  • Low-impact workout 
    indoor cycling is a low-impact workout where you don't run the risk of putting a lot of pressure on your joints and bones.
  • The best start for beginners 
    Nervous about hitting the roads right away? Indoor cycling is your answer. Not only is it safe, but it still gives you the same workout as an outdoor cycle.

Buyer's Guide For High Weight Capacity Exercise Bikes

User Needs & Weight Capacity

Most regular exercise bikes can comfortably accommodate users up to 300 pounds. Heavier individuals will benefit from using a heavy-duty exercise bike with higher weight capacities – some as high as 400 pounds.

Weighted Stability & Ride Style

Stationary bikes come in different styles, such as recumbent, which provides comfortable weight distribution for the rider, thanks to its full seat. Upright bikes closely mimic the feeling of a traditional bike, which offers more versatility.

Spin bikes, on the other hand, can give an intense, full-body workout. Choosing which type of stationary bike meets your requirements is up to your preference and workout routine. Each one offers something slightly different.

Flywheel & Frame Durability

When choosing a durable exercise bike, it's best to look for a large and heavy frame that can support higher weight capacities. At the same time, it's also essential to find something comfortable so you won't be discouraged from exercising.

Resistance Levels & Mechanism

Resistance in exercise bike terms simply refers to its levels of difficulty. It's similar to how you can adjust the speed of a treadmill or add weights to a barbell. Unlike treadmills and weights, exercise bikes have an assortment of different resistance options, including air, belt, and magnetic. Choosing one over the other is simply a matter of preference!

Footprint, Mobility, & Storage Features

Strapped for space in your home? The beautiful thing about exercise bikes is that some models can be folded and stored away. Some of the heavy-duty models still have this function so that you don't need to sacrifice a chunk of your living space to have this equipment in your home.

Comfort & Adjustability

Heavy-duty exercise bikes are designed to provide plenty of comfort for their users. Many models have large cushioned seats and molded backrests, adjustable foot pedals, and ergonomic handlebars designed for ease of use and smooth movement.

Extra Features

Like most stationaries, some heavy-duty exercise bikes also provide other features such as a tablet and water bottle holders or even a desk so that you can workout while checking your emails. Some also come with built-in screens for live online exercises with a trainer.  

Price & Warranty

Not knowing what you need before you start looking for your new bike will frequently lead to overspending. To avoid falling into that trap and get the most out of your money, identify which features are a must-have instead of those that are nice to have.  Identify the models that meet your basic needs as a starting point and go from there.

As a starting point, a one-year warranty is the minimum you should consider. During this time, you can be comforted that you can get help from the manufacturer if anything goes wrong. Many manufacturers offer extended warranties at an additional cost, which can be great for added peace of mind.


8 Best Heavy Duty Exercise Bikes Reviewed

1. Assault AirBike Classic

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ASSAULTFITNESS Assault AirBike Classic, Black
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ASSAULTFITNESS Assault AirBike Classic, Black
  • Twenty Sealed Ball Bearings throughout the...
  • Unlimited Resistance for upper and lower body...
  • Computer features motivational programs...
  • Maximum user weight: 350 pounds . Twenty Five...

Best Heavy Duty Exercise Bike

Max Weight Capacity

350 Lbs.

Dimensions (While in Use)

59.95 L x 23.34 W x 50 Inches

Bike Type

Air

Levels of Resistance

Infinite

Max Seat Height

34.75 Inches

Preset Workout Programs

8

The best all-around heavy-duty exercise bike is this beautiful model from Assault Fitness.

Sporting a well-constructed aluminum frame, it offers a stylish yet durable appearance. The high-quality construction means it can support users up to 350 pounds, perfect for heavier individuals. The only downside is its awkward shape, which makes storing it somewhere small, thanks to the relatively large resistance fan.

Between the handlebars sits the onboard computer that will help you set goals such as time, calories burned, and distance cycled. This information is shown through an advanced display with integrated messaging to help encourage you during your workout.

This upright heavy-duty exercise bike provides both upper and lower body workout with its moveable handlebars and its air resistance that boasts unlimited resistance – meaning there's no limit to how much you can challenge yourself with this equipment.

Lastly, with a four-way adjustable seat for any angle and height, you can configure it to your preference so that you don't lose the luxury of comfort as you perform your workout routine.

If, by any chance, you're still not convinced, this equipment has a five-year warranty that will guarantee repairs and replacement parts for the warranty period.

Pros

  • Accommodates a wide range of heights and positions
  • Infinite resistance
  • Gives an excellent cross-fit workout routine

Cons

  • Awkward design can make storage difficult

2. Exerpeutic 675 XLS

Exerpeutic 675 XLS Bluetooth Smart Technology...
270 Reviews
Exerpeutic 675 XLS Bluetooth Smart Technology...
  • [Upgrade] 20% more steel than the Exerpeutic...
  • [Weight and Height Capacity] Heavy Duty and...
  • [Mycloudfitness App] Access personalized...
  • [Programs] 21 Computer preset workout...

Best Exercise Bike For Heavy Person

Max Weight Capacity

400 Lbs.

Dimensions (While in Use)

39 L x 26.4 W x 48.4 Inches

Bike Type

Upright

Levels of Resistance

16

Max Seat Height

-

Preset Workout Programs

21

This fabulous black and blue model from Exerpeutic earns its place as the best exercise bike for heavy people.

Even with its folding frame that makes it easy to store, this upright exercise bike boasts a 400-pound weight capacity. This makes it perfect for pretty much the whole family and can comfortably accommodate heights from 5'1" to up to 6'5".

Thanks to its ergonomically-molded seats, it's incredibly comfortable to use too. If there's still doubt in your mind, remember that the Exerpeutic is a brand that's highly-regarded and well-trusted in the fitness industry.

The bike comes complete with 21 different preset workout routines that can also be customized to your individual preference. The cycle can also store 2 user profiles, ideal for those wanting to share their exercise bike while keeping track of their progress.

For those wanting to take it a step further, the bike is compatible with the MyCloudFitness App, which gives you on-demand access to workout programs and real-life outdoor routes to cycle.

The bike operates on magnetic resistance, meaning unlike air resistance bikes, it caps at a given level, which may prove to be too easy for some users.

This model has a one-year warranty and ninety days for its individual parts.

Pros

  • Able to fold away to half of the size
  • Comfortable to use
  • Very durable

Cons

  • Not challenging enough for advanced users

3. Exerpeutic Gold

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Exerpeutic Gold Heavy Duty Foldable Exercise...
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Exerpeutic Gold Heavy Duty Foldable Exercise...
  • Heavy duty and high durability steel frame...
  • An 8 level Magnetic Tension control system...
  • Folds to 1/2 the size, so it is uniquely...
  • Large comfortable seat cushion for people of...

Best Folding Exercise Bike For Heavy Person

Max Weight Capacity

400 Lbs.

Dimensions (While in Use)

39 L x 26.4 W x 48.4 Inches

Bike Type

Upright

Levels of Resistance

8

Max Seat Height

-

Preset Workout Programs

21

Another beautiful model from Exerpeutic, this time one that's suited for people looking to lose weight with an easy to store model. One of the most significant advantages of this model is that it can be pretty much stored anywhere as it can fold into half its size.

This upright stationary bike type has a pair of comfortable shaped handlebars and a large seat cushion for people of any size. Like the previous Exerpeutic model, this one has an adjustable seat height that people around 5'1" to 6'5" can use with ease.

And just like the previous model in this list, the Exerpeutic Gold also boasts a 400-pound weight capacity to ensure that this equipment won't be buckling under any heavy person.

With an 8 level magnetic tension control system that brings both relaxed or challenging workouts as well as an easy to read LCD display that measures the calories you've burned, distance, and speed, this stationary exercise bike will keep you focused during your workout.

The handlebars also boast an onboard heart-rate monitor to help you keep an eye on your performance during your workout.

As with most Exerpeutic bikes, the Gold comes with a one-year limited warranty.

Pros

  • Able to fold away half of its size
  • 400lbs weight capacity
  • Large seat cushion for comfortability

Cons

  • Resistance can be relatively weak at the lower levels

4. Sunny Health & Fitness SF-RB4708

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Sunny Health & Fitness Magnetic Recumbent...
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Sunny Health & Fitness Magnetic Recumbent...
  • MOVEABLE HANDLEBARS: Includes the arm...
  • LOWER BODY: Isolate your arm workouts by...
  • PULSE SENSORS: Integrated pulse sensors to...
  • 8 LEVELS OF RESISTANCE: Magnetic resistance...

Best Heavy Duty Recumbent Exercise Bike

Max Weight Capacity

350 Lbs.

Dimensions (While in Use)

60 L x 25.5 W x 52 Inches

Bike Type

Recumbent

Levels of Resistance

8

Max Seat Height

34 Inches

Preset Workout Programs

12

Recumbents are an excellent choice for newbies just getting into exercising or for those who suffer from aches and pains. The Sunny Health & Fitness, with its large cushioned seat and backrest, offers plenty of support and comfort while working out. It helps keep your focus on your lower and upper body workout without worrying about straining your back.

This model also has a few other features that help ensure that your workout goes as smoothly as possible.  For one, it offers comfortable oversized pedals that can accommodate any foot size. They also come with a handy adjustable strap that will keep your feet comfortably in place.

Besides that, its large seat is also adjustable. Unlike with upright models where you adjust the seat by raising it, this particular recumbent model adjusts its seat by sliding it further away or closer to the pedals.

One of the downsides is its size. Being a 60-inch unfoldable exercise bike means that it's going to take up quite the amount of space in your home. However, it does come with convenient transportation wheels, which makes moving it around easy.

Another issue you might run into this model, albeit a small one, is the problematic assembly instructions.  Looking past that, this heavy-duty recumbent bike offers a smooth workout with its 8 levels of resistance. It also keeps track of your heart rate with its pulse monitor.

Pros

  • Comfortable seat
  • Easy transportation
  • Highly configurable

Cons

  • Assembly instructions could be better
  • Bulky design

5. Cyclace Exercise Bike L-003B

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Cyclace Exercise Bike Stationary 330 Lbs...
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Cyclace Exercise Bike Stationary 330 Lbs...
  • Stable Indoor Bike-Cyclace exercise bicycle...
  • Effective Exercise Bike- More down in less...
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  • Easier to Stick to Workout- The LCD monitor...

Best Heavy Duty Spin Bike

Max Weight Capacity

330 Lbs.

Dimensions (While in Use)

40.9 L x 24.2 W x 47.9 Inches

Bike Type

Spin

Levels of Resistance

3

Max Seat Height

39 Inches

Preset Workout Programs

19

This next model is a spin type exercise bike, perfect for intense workouts. We love this model as it is incredibly stylish, thanks to its matte black frame and yellow highlights. Not only that, but it offers varying levels of intensity, which helps in not just burning more calories but also developing your core muscles.

With its multi-grip handlebars, you're sure to find the perfect position to exercise in comfort. Thanks to this model's cushioned seat, you also don't have to worry about chafing or soreness in the derriere.

For added convenience, it comes with a built-in water bottle holder to make sure you stay hydrated, and a tablet holder helps keep you in touch with your emails while you're working out.

The Cyclace exercise bike is also entirely adjustable, offering multi-position seat and handlebar height, allowing you to sit with perfect posture without feeling too restricted. It's also easy to put away as you can also use its adjustable height to compress its stylish frame down to a smaller size.

The only downside to this model is its maximum weight capacity. It sits around 330 pounds, which, compared to the rest of the models on this list, is one of the lowest.

Pros

  • Configurable seat and handlebars
  • Built-in water bottle and tablet holder
  • Stylish frame and compact design

Cons

  • 330 Lbs. max weight capacity

6. LifeSpan R5i

LifeSpan R5i Recumbent Stationary Bike | At...
  • ERGONOMICALLY TUNED FOR COMFORT: Oversized,...
  • QUIET, DURABLE AND POWER-FREE:...
  • EXERCISE PROGRAMS FOR EVERY AMBITION: 34...
  • EASY-TO-USE: Large, soft-touch keys —...

Best Exercise Bike For Over 300 Pounds

Max Weight Capacity

400 lbs

Dimensions (While in Use)

70 L x 27.5 W x 44.5 inches

Bike Type

Recumbent

Levels of Resistance

16

Max Seat Height

14 inches

Preset Workout Programs

34

Sporting an ergonomically designed frame with a molded seat for extra comfort and a set of armrests instead of handlebars, this recumbent model from Lifespan is straightforward to use, at the same time boasting a ton of other benefits!

It has a 400-pound maximum weight capacity, which means that anyone can use it without having to worry about the equipment buckling beneath them. It also uses that durability to offer 16 levels of resistance, meaning you can go from a leisurely cycle to pushing it to the limit in no time at all.

The armrests aren't just a design quirk. In fact, they come with convenient pulse monitors that track your heart rate while you're on the machine.

And with its 34 different exercise programs, you won't run out of challenges, helping to keep you engaged and motivated. Thanks to its lifetime warranty on its frame and 5-year warranty on its individual parts, this machine is built to last.

This particular model comes with a pretty large design that may take a lot of space in a small home gym. Adding to that is its complicated assembly, but it makes up for that with its ease of use; it's as simple as pressing a few buttons to get you started.

Pros

  • Comfortable design
  • 16 resistance levels
  • 400 pound weight capacity

Cons

  • Bulky design
  • Complicated assembly

7. Schwinn Airdyne AD7

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Schwinn Fitness AD7 Airdyne Bike
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Schwinn Fitness AD7 Airdyne Bike
  • Progressive wind resistance for infinite...
  • Efficient single-stage belt drive that keeps...
  • Perimeter weighted fan for easy start up and...
  • Comfortable, adjustable seat

Best Heavy Duty Air Resistance Bike

Max Weight Capacity

300 Lbs.

Dimensions (While in Use)

49.7 L x 25.7 W x 50.9 H

Bike Type

Air

Levels of Resistance

Infinite

Max Seat Height

6 Inches

Preset Workout Programs

9

The Schwinn Airdyne AD7 is another upright model that uses air resistance to challenge its user. One of this model's advantages is that it offers a light and compact frame that helps in moving and storage. It's perfect for small home gyms that don't have enough space.

Its infinite resistance offers a simple yet progressively challenging session that'll make its users work up a real sweat when using. Just like most air resistance bikes, this model is effortlessly quiet when in use, ensuring that you don't have to worry about noise complaints from any of your housemates.

Thanks to its nine built-in exercise programs that focus on burning fat, improving aerobic fitness, and anaerobic training, working out has never been simpler.

Although its seat molding and restricted height adjustment may prove uncomfortable for some older and taller people to use, this model is perfect for younger persons looking to lose weight but also challenge themselves.

The Schwinn Airdyne is ideal for working on your lower upper body simultaneously. It comes with multi-grip handlebars that provide different positions to support varied exercises. Lastly, it comes with a handy pulse sensor that'll help you keep yourself focused on your workout routine.

Pros

  • Infinite resistance
  • Lightweight for easy moving
  • Compact for easy storage

Cons

  • 300 lbs maximum weight capacity
  • Uncomfortable seat and restricted seat adjustment

8. Exerpeutic Exerwork 2000i

EXERPEUTIC EXERWORK 2000i Bluetooth Folding...
  • [24 WORKOUT PROGRAMS & 24 LEVEL TENSIONS]: 24...
  • [SMART CLOUD FITNESS]: Bluetooth Smart Cloud...
  • [SLIDING DESKTOP]: Large fully adjustable...
  • [400 lbs. WEIGHT CAPACITY]: 400 lbs. user...

Best Heavy Duty Exercise Bike With Desk

Max Weight Capacity

400 Lbs.

Dimensions (While in Use)

43 x 25 x 50.5 Inches

Bike Type

Semi-Recumbent

Levels of Resistance

24

Max Seat Height

45 Inches

Preset Workout Programs

24

Now for something a little different. You may think that a stationary exercise bike with a desk would be uncomfortable or rattle while in use, making it entirely pointless. That couldn't be any more wrong with this beautiful model from Exerpeutic.

If you work from home, it can be hard to fit in exercise as you go about your daily routine. Thanks to the unique design of the Exerpeutic bike, you can kill two birds with one stone.

The superior construction allows the desk to remain steady, thanks to its stable frame, allowing you to may full use of the desk feature. Built into the desk is a handy LCD display that keeps you updated on your workout. The Exerpeutic comes with 24 different presets and 24 different resistance levels to keep you engaged, making sure that it keeps you challenged.

Storing this exercise bike isn't tricky either because you can fold it like an ironing board. Yes, even with a desk attached to it, Exerpeutic models are still space-saving.

The only downside is that the desk is a little on the small side, leaving little room for anything other than a laptop. This is fine for a quick exercise, but the addition of a water bottle holder would have been well received.

You can read our full breakdown and review of the Exerpeutic 2000i here.

Pros

  • Designed to keep you engaged in multiple activities
  • 400 Lbs. max weight capacity
  • Able to foldaway half of its size

Cons

  • Small desk
  • Lack of water bottle holder

Recommended Workout Routines For Weight Loss

Though there are different types of stationary exercise bikes, all of them provide you with many options to shed body fat and burn calories.

A simple guideline for beginners is to ensure that you don't immediately crank up the resistance to the highest setting. Instead, focus on some of the built-in workout programs, specifically targeted towards weight loss.

When starting, it's essential to set realistic goals for yourself. Start with a low resistance cycle for 10-15 minutes, and then once you're comfortable with that, switch to medium resistance for 3-5 minutes.

After that, you can start alternating between 3-5 minutes in medium resistance and 1-3 minutes at high resistance. Continue alternating for the next 20 to 30 minutes. When complete, you can enter into a cooldown period of a low-intensity cycle for around 5 minutes.

If you want to follow along with a video, we love this 20-minute cycle workout, which you can do from the comfort of your own home.


People Also Ask (FAQs)

Who do exercise bikes have weight limits?

Weight limits are universal for most pieces of equipment, and it's not a way to restrict heavy people or shame them. Weight limits exist simply to let us know that if something exceeds it, there's a possibility that it might fail or break. It exists in exercise bikes to ensure users' safety by informing them of the most weight this equipment can safely be used at.

Which is better for heavy people – treadmills or exercise bikes?

When it comes to exercise bikes, the running narrative is that they can't deliver a full-body exercise as you mainly focus on your legs.

However, there are exceptions, such as some of the upright exercise bikes here that come with handlebars that also help you work on your upper body. There's also the spin exercise bikes that help develop your core muscles the same way you would actual road cycling but in the comfort of your home.

Treadmills are perfect for cardiovascular exercise, although they take up a lot of space in a home gym. Treadmills are also referred to as high-impact, as they put a lot of stress and strain on the joints when in use – particularly the knees and back. This may be more evident in heavier individuals, where the added weight can increase the pressure on the joints.

How do exercise bikes compare to other cardio equipment for heavier people?

This is a question asked by many of our customers, and one that is not so simple to answer. To put it simply, any form of exercise is beneficial to the body and can lead to weight loss. However, when it comes to weight loss, one of the most essential factors is to stay within a calorie deficit, which occurs when you burn more calories than you consume.

When it comes to which equipment you should buy, it really depends on your personal preference, as well as your budget and the amount of space you have in your home.

Can I replace my current pedal straps with heavy-duty exercise bike pedal straps?

Yes, you can. In fact, if you're on the heavier side, we would recommend doing so. There are a few affordable heavy-duty straps on Amazon that you can pick between. Installation is usually straightforward and can be done in less than ten minutes.

Where is the best place to buy a heavy-duty exercise bike for sale?

It has to be Amazon. Not only does Amazon offer fast delivery to your door, but they offer a vast selection of items online that other stores can't match. On top of that, they have one of the best levels of customer service out there and take care of their customers should any issues arise.


Conclusion

Now that you are more familiar with the different types of exercise bikes available and their benefits and drawbacks, you are now ready to make your purchase.

If you're still not convinced, head back to our review of our best heavy-duty exercise bike, the Assault AirBike Classic, which we believe is the best combination of price and functionality.

Paul J

Last Updated on August 19, 2021