7 Best Gym Machines For Love Handles (Get Rid Of Them Now!)

Part of the joy of having a home gym is tailoring it to your specific needs. You want to make the right investments that will stick with you through years of hard workouts and get you results. What is the best gym equipment for abs and love handles? We break down our suggestions below.

1. Sit Up Bench/ Ab Trainer

A sit-up bench, or ab trainer, is an adjustable padded bench on a metal frame that can be tilted or customized to suit different workouts. For example, you can incline or decline it for added resistance or keep it supine to perform bike crunches.

People love having this versatile piece as it gives you a lot of flexibility in your workout plan without needing a ton of extra equipment. You can even use weights while using an ab bench for an even better burn. 

Sit-up benches are great for targeting your core, along with other muscles depending on the moves you do. You can also target specific areas. For example, you can focus on your lower abs and obliques to tone tricky areas.

As a result, you can give yourself a firmer overall core as well as definition for other muscles with a varied workout plan. 

Read More - How To Use An Ab Bench

Our Favorite Sit Up Bench For Home Gyms

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2. Power tower 

Another one of the best gym equipment for love handles is the power tower. Power towers look intimidating, but these H-shaped metal structures are designed for you to go back to basics and utilize your body weight and gravity for resistance.

This piece of essential gym equipment is very flexible and can accommodate a wide variety of moves; it can be used on its own or as part of a circuit routine.  

Power towers are a very upper body-focused equipment style with a heavy emphasis on your arms, core, back, chest, and shoulders. With a variety plan, you could expand your strength training for increased toning and definition in your core and general upper body.

Related Article - Best Power Tower Workouts

Our Favorite Power Tower

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3. Rowing Machine  

When considering gym machines for love handles, rowing machines may not come to mind. However, this rowing simulation machine can be a great tool in helping you lose body fat through cardio.

Rowing machines offer cardio training in either steady-state or high-intensity interval formats, helping you lose body fat across your body, including your hips and lower abs.  

This handy machine works your shoulders, back, arms, abs, quads, hamstrings, and calves at the same time. Using one regularly and consistently could see you shredding fat across your body and increasing your muscle definition over time.

You can combine this with other machines on this list for an effective training routine. 

Also Check Out - Different Types Of Rowing Machines Explained

Our Favorite Rowing Machine For Garage Gyms

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4. Elliptical Machine  

Another love-handle workout gym machine is the elliptical. Ellipticals are full-body workout machines that use handles and pedals to simulate walking, running, or going upstairs.

While it is a full-body cardio machine that offers additional programs and resistances, your core works hard to stabilize your body as you essentially walk on air.  

Specifically, elliptical machines target your glutes, hamstrings, upper body, and calves. As with the rowing machine, performing steady-state and high-intensity interval training on an elliptical regularly as part of your routine could help you lose general body fat, including around your torso and hips. 

Learn More - Does The Elliptical Get Rid Of Cellulite?

Our Favorite Elliptical Machine

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5. Indoor Cycling Bike Stationary  

Another excellent gym machine to get rid of love handles is the stationary bike. These bikes can be found both in commercial and home gyms and perfectly simulate cycling on a real bike.

There are three types to choose from, recumbent, spin, and upright, but each works to provide a cardio workout that shreds fat. This excellent machine is easy on the joints and can efficiently perform when it comes to steady-state and HIIT regimes; the learning curve is small, and pre-set programs can help you get started. 

Indoor stationary bikes target your calves, hamstrings, and quads, but you can use weights as well during steady-state training sessions for maximum efficiency. As a result of cycling regularly, you can lose fat across your body and tone your leg muscles. 

Related Article - Do Exercise Bikes Help Reduce Belly Fat?

Our Favorite Spin Bike

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6. Treadmill 

Treadmills are a classic commercial and home gym piece of equipment; love them or hate them, they are an excellent cardio machine that helps you increase your stamina and shred fat.

Modern treadmills have a variety of programs and can even fold away for better storage options at home. 

Treadmills tend to target the lower body in a similar way to previous cardio machines on this list, but this does not mean that they are ineffective at burning fat.

With regular use and a healthy diet, treadmills could see you toning your lower half and burning through excess fat with ease. 

Read Also - Manual Vs Electric Treadmills

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7. Roman Chair 

Roman chairs are one of the best gym machines for love handles. These chairs are adjustable padded tools like the ab bench that can be bent or tilted to support different workouts.

This versatile piece of gym equipment provides many different workout combinations without adding a ton of extra equipment to your home gym. Additionally, you can use weights or just your body weight to feel the burn. 

Depending on the moves you choose to do, you could build and tone your glutes, hamstrings, and abs. With dedication and consistency, you could firm up your core and shred fat over time. 

See Also - Best Roman Chair Workouts

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How To Get Rid Of Love Handles (With Effective Training Plans)

  1. 1
    No matter which equipment or training program you choose, the key is consistency. Use these tools regularly and always keep proper form to see consistent results over time. 
  2. 2
    Gradual Build-Up  
    Both newbies and pros need to gradually work themselves up through regular training. Pushing yourself too hard too fast could cause injuries and be detrimental to your body, so take it slow and be patient. 
  3. 3
    Eat Well  
    Your body needs fuel to show up consistently and achieve your goals – feed it well. Eat a balanced diet of fresh, healthy foods with a focus on protein and vegetables to support your chosen routine. 
  4. 4
    Stretch And Rest Well  
    Alongside regular exercise and a healthy diet, your body needs to rest and recover properly, or it will negatively affect your health and progress. Do not skip on stretches, warm-ups, and cooldowns. Take rest days and listen to your body to ensure you avoid overdoing it and injuring yourself. 

Example Workouts 

Roman Chair 

  • Back extensions 
  • Twists 

Ab Bench 

  • Russian twists 
  • Crunches 
  • Trunk Extensions 

For each of these, we recommend performing 12 reps of each three times after a thorough warm-up.  

For each cardio machine, we recommend using a mixture of steady-state and HIIT each week, roughly twice each, and never back-to-back in one day. 

Steady State

Choose a resistance level and length of time and maintain a steady pace until the timer runs out. Steady state cardio is all about maintaining your current pace throughout the whole workout. This will allow you to maintain your hear rate for the duration of your session.

HIIT (High-Intensity Interval Training)

Move as fast and hard as you can for 15-60 seconds before slowing down for the same amount of time. Repeat for at least three rounds. High-intensity training will help you reach your target heart rate quickly. This is one of the most effective forms of cardio for losing weight and burning calories.

gym machines for love handles and abs

Choosing The Best Equipment For Losing Love Handles

Price And Budget 

Each piece of equipment can run anywhere from $30 or more than $300, depending on the type, model, and quality. Set yourself a budget first and look for pieces within it. If something you want is out of your price range, wait for it to go on sale. 

Construction, Materials, and Maintenance 

Read the product description carefully to ensure that the strongest and most durable materials have been used in quality construction. Also, investigate how easy the machine or tool is to clean, maintain, and store. 

Read Also - How To Lubricate A Treadmill Belt


The length of an item’s warranty can be a good indicator of the brand’s confidence in that product. Many pieces of gym equipment come with one or more warranties that range from 30 days to a lifetime.

Additional Features 

Modern gym equipment can have a wide range of convenient additional features. From water bottle holders to folding elements to pre-set programs, there is plenty to love about home gym kits. 

Customer Reviews 

Once you have some choice models in mind, read the customer reviews carefully. These can give excellent insight into how well the item is made and performs. 

Common Abs & Love Handle Training Questions 

How long does it take to lose love handles?  

That depends on a variety of factors, including your training, diet, and body, amongst other things. Be patient with your journey and push yourself without overdoing it to see results.

Do squats help with love handles? 

Any exercise that burns fat and is done regularly with a healthy diet can help. Squats can help as they work the upper thighs alongside the inner thighs and glutes. 

Related Article - Dumbbell Vs Barbell Squats

Can you lose love handles by walking? 

If you are working your body and creating a calorie deficit, you will lose fat over time. Walking can be a great and joint-safe way of getting your body moving and exploring your neighborhood.


What gym equipment is best for love handles? We would recommend the ones above that you will use regularly. With consistent effort, a healthy protein-rich diet, and plenty of rest, you could see improvements in your core and overall health. Build yourself up slowly and listen to your body for the best results. 

Last Updated on June 24, 2022