7 Best Gym Machines For Love Handles (Get Rid Of Them Now!)

1. Sit Up Bench/Ab Trainer

A sit-up bench, or ab trainer, is an adjustable padded bench on a metal frame that can be tilted or customized to suit different workouts.

For example, you can incline or decline it for added resistance or keep it supine to perform bike crunches. 

People love having this versatile piece of gym equipment for abs as it gives you a lot of flexibility in your workout plan without needing a ton of extra equipment.

You can even use weights while using an ab bench for an even better burn from your core workouts. 

Sit-up benches are great for targeting your core, along with other muscles depending on the moves you do. You can also target specific areas.

For example, you can focus on your lower abs and obliques to tone tricky areas. 

As a result, you can give yourself a firmer overall core as well as definition for other muscles with a varied workout plan. 

Read More - How To Use An Ab Bench Correctly

Our Favorite Sit Up Bench For Home Gyms

2. Power tower 

Another one of the best gym equipment for love handles is the power tower.

Power towers look intimidating, but these H-shaped metal structures are designed for you to go back to basics and utilize your body weight and gravity for resistance. 

This piece of essential gym equipment is very flexible and can accommodate a wide variety of moves; it can be used on its own or as part of a circuit routine of different core exercises.  

Power towers are a very upper body-focused equipment style with a heavy emphasis on your arms, core, back, chest, and shoulders. They're often used for strength training, but they make useful equipment for abs and love handles too. 

With a variety plan, you could expand your strength training for increased toning and definition in your core and general upper body.

Related Article - Best Power Tower Workouts - Find One For Your Abs!

Our Favorite Power Tower

3. Rowing Machine  

When considering the best gym equipment for abs and reducing love handles, rowing machines may not come to mind. 

However, rowing machines are good for cardio and strength training, and this rowing simulation machine can be a great tool in helping you lose body fat through cardio. 

Rowing machines offer cardio training in either steady-state or high-intensity interval formats, helping you lose body fat across your body, including your hips and lower abs.  

This handy machine works your shoulders, back, arms, abs, quads, hamstrings, and calves at the same time.

Using one regularly and consistently could see you shredding fat across your body and increasing your muscle definition over time. 

You can combine the rowing machine with other ab machines on this list, like the ab roller, for an effective upper body, lower body, and core training routine. 

Also Check Out - Does A Rowing Machine Work Your Abs? (Benefits For Core)

Our Favorite Rowing Machine For Garage Gyms

4. Elliptical Machine  

Another love-handle workout gym machine is the elliptical.

Ellipticals are full-body workout machines that use handles and pedals to simulate walking, running, or going upstairs. 

While it is a full-body exercise machine that offers additional programs and resistances, your core works hard to stabilize your body as you essentially walk on air. This gives you a great ab workout and is some of the best gym equipment to tone your middle. 

Specifically, elliptical machines target your glutes, hamstrings, upper body, and calves.

As with the rowing machine, performing steady-state and high-intensity interval training on an elliptical regularly as part of your routine could help you lose general body fat, including around your torso and hips. 

Learn More - Does The Elliptical Work Your Stomach? (Abs & Core Targeted)

Our Favorite Elliptical Machine

5. Indoor Cycling Bike Stationary  

Another excellent gym machine to get rid of love handles is the stationary bike. They don't just increase the calories burned to support fat loss, they also give you a core workout to tighten your mid section.

These bikes are some of the best gym equipment for belly fat, and can be found both in commercial and home gyms and perfectly simulate cycling on a real bike. 

There are three types to choose from, recumbent, spin, and upright, but each works to provide a cardio workout that shreds fat and is some of the best gym equipment for abs. 

This excellent machine is easy on the joints and can efficiently perform when it comes to steady-state and HIIT regimes; the learning curve is small, and pre-set programs can help you get started. 

Indoor stationary bikes target your calves, hamstrings, and quads, but you can use weights as well during steady-state training sessions for maximum efficiency.

As a result of cycling regularly, you can lose fat across your body and tone your leg muscles. 

Related Article - Do Exercise Bikes Help Reduce Belly Fat?

Our Favorite Spin Bike

6. Treadmill 

Treadmills are a classic commercial and home gym piece of equipment that are often recommended by a personal trainer if somebody is just starting their fitness journey.

Whether you love them or hate them, they are an excellent cardio machine that helps you increase your calories burned, improve your stamina, and shred belly fat. 

Modern treadmills have a variety of programs and can even fold away for better storage options at home. 

Treadmills tend to target the lower body in a similar way to previous cardio machines on this list, but this does not mean that they are ineffective at burning fat. In fact, they are considered one of the best gym equipment options for reducing belly fat quickly.

With regular use and a healthy diet, treadmills could see you toning your lower half and burning through excess fat with ease. 

Read Also - 9 Treadmill Benefits That Will Get You Running Or Walking

Our Favorite Budget Treadmill 

7. Roman Chair 

Roman chairs are one of the best exercise machines for love handles and give you great ab workouts.

These chairs are adjustable padded tools like the ab bench that can be bent or tilted to support different workouts. 

This versatile piece of gym equipment provides many different workout combinations without adding a ton of extra equipment to your home gym. 

Additionally, you can use weights or just your body weight to feel the burn. 

Depending on the moves you choose to do, you could build and tone your glutes, hamstrings, and abs using a roman chair. 

This is some of the best gym equipment to deal with your love handles, and with dedication and consistency, you could firm up your core and shred fat over time. 

See Also - Best Roman Chair Workouts - Ideas For Love Handles

Our Favorite Roman Chair