When setting up a home or garage gym, you want to be confident that you have all the proper equipment available to you in order for you to get the best workout possible, so the question is, should you include a GHD machine as well?
It’s a bit of an investment, and it takes some effort to get an entire gym that is as high or near the quality of the one that you would pay a monthly membership fee for.
As long as you are someone that works out regularly and you will take full advantage of the gym you have created for yourself, the savings are going to add up quickly. The ghd machine will pay for itself in no time at all.
Some of the equipment that you should consider when setting up a home gym are things like dumbbells, jump rope or elastic training bands, a treadmill or elliptical, perhaps a power rack, and maybe even a bench press.
Those are the typical items you see when you walk into most fitness centers, so you’re going to want them with you at home as well. However, there is another ghd machine that you should include when laying out your plan that you might not have thought about right off that bat, and that is a glute ham developer.
Table of Contents
- Glute Ham Developer Machines Compared
- What Is A Glute Machine?
- 9 Best Glute Machines Reviewed
- Final Thoughts
Glute Ham Developer Machines Compared
Total Length (inches)
What Is A Glute Machine?
A glute ham developer machine is going to be an addition to your gym that you will be glad you made after you discover all that you can accomplish with it. What it does is allows a way for you to develop your hamstrings and glutes while doing sit-ups and back extensions.
While increasing the strength of these parts of the body is possible without a glute ham raise machine, it is challenging to get results that are close to what you would using a ghd machine.
Picking a glute ham raise machine can be difficult for some because there are so many available on the market today. When you start looking for one, you will notice that there are all different kinds with multiple different features and customizable add-ons that can be purchased separately.
Instead of getting lost in all the tiny details, take a look at the ghd machine reviews and get a clearer picture of what each one does and how it can help you reach your fitness goals.
After going over the review of the top ten glute ham developer machines, you will have a better understanding of which one is going to work best for your home or garage gym setup.
9 Best Glute Machines Reviewed
1. REP GHD Commercial
- REP Glute-Ham Developer (GHD) is made for...
- BEARING SYSTEM for the footplate to make fast...
- FOOTPLATE to make getting on and off this GHD...
- WHEELS on the back of the GHD to make moving...
The REP GHD Commercial machine has one of the lowest price points you are going to find for a unit like this. It weighs 150 pounds, which isn’t as much as some of the other machines, but it’s still solid. It offers band pegs for the athlete looking to get in his or her resistance training.
A bearing system is present for your foot plate so that adjustments for height can be made easily and quickly.
Modifications can be done both horizontally and vertically. A foot plate comes partially assembled, it’s wide, and it’s mounted and secure, so it’s easier to get on and off the glute ham developer.
When one person wants to move the ghd machine, the wheels on the back allow that to be done rather easily. There is a durable vinyl cover, steel end caps, and thick, high-quality padding that complete the construction of this machine.
It can be assembled in around 15 to 20 minutes and is considered an easy set-up. With the lower price point, it is suspected that the steel that is described as “variable in thickness” that is used to make the ghd machine might be a little lesser quality than its more expensive counterparts. There has been no evidence on that as of yet.
It comes with a 90 warranty on the pads, and a 5-year warranty for the frame should anything happen to it. The weight capacity for this one is 500 pounds, so it is perfect for larger athletes.
2. Rogue Echo GHD
The Rogue Echo GHD machine is made in the USA, and it focuses all attention on the space-saving capabilities that make it ideal for a smaller home or garage gym. It attaches to an existing rig or power rack, so there is not any planning needed for where to put it if purchased.
You also have the option of buying a flat pack games box if you do not have something available to connect it to. The box comes unassembled. This ghd machine is a little less expensive than the other standalone units on the market.
Athletes and those wishing to work on a glute ham developer can complete several different applications with this machine including glute and ham raises, hip extensions, GHD situps, back extensions, Russian twists and more.
There are two different versions of the Echo GHD including the Infinity 2×3 and Monster Life 3×3. The unit comes standard with a 30” x24” GHD pad made from vinyl and a foot roller assembly.
Those interested can add various attachments to their unit for an extra charge. There are non-slip features on the underside of the glute ham raise machine and seatbelt-like straps to prevent any unwanted movements and an added level of security.
3. Rogue Abram GHD 2.0
With a new and improved triangular base and one common piece for a chassis, this is one of the more stable units. The Rouge Abrams GHD 2.0 actually becomes more stable under rigid use by athletes performing their hamstring and glute workouts. There are handles and wheels that make it convenient to move the device around.
Vertical plate adjustments make for a quick and easy change up to suit the specific work out being performed. There are also ten front-to-back changes that can be done for the roller and foot-plate settings.
Those that are looking for additional resistance training with their ghd machine can take advantage of the band pegs and double pads. It is one of the largest machines in the glute ham developer training category.
The newer 2.0 Rouge Abram GHD is outfitted with a swing arm that allows for fast adjustments. You just pull out the pin, move the arm where you want it, replace the pin, and you’re ready to go. There is no lifting, sliding, or unscrewing and refastening necessary. The price point is reasonable compared to other models in the same GHD category.
4. TACVPI Champion Glute Ham Machine
- Gym Equipment Dimensions: 34" W x 42" H x 60"...
- Body Building Equipment Constructed With A...
- Featuring A Rear Handle For Hyper Extensions...
- Body Building Machine With High Density 2.5...
When trying to find an equal blend of performance and price, the TACVPI GHD is as close as you are going to get. It comes with almost all the features of the premium glute ham developer machines at a reasonable price tag. There is a wide base for stability that can be put down when the machine needs to be moved. It does however need to be bolted into the floor as there are no wheels included.
A large split pad is attached for comfort during your workout, and multiple adjustments can be made to increase that level of support for each preference. The 2.5" pads are comfortable for regular sized people although heavy users may want to consider other models.
The TACVPI consists of a makeup of 2”x 3” steel, and it comes with a 1 year warranty. It It is solid in makeup but a little less expensive than the commercial-like ghd machines that are out there. It can support taller athletes that would otherwise feel as though their machine wasn’t going to support them.
5. Rogue Monster Swing Arm GHD
The Rouge Monster Swing Arm GHD is one of the most expensive versions of a glute ham raise machine that can be found on the market. There is a reason for the cost though, and that is because of all the features that are offered that most of the other, more affordable machines don’t have.
For a basic garage gym, this might be a little bit too much. It’s a commercial-quality glute ham developer machine so unless you are really serious about working out your glutes and hamstrings regularly, it is a little over the top.
It is still worth mentioning, just in case someone out there is putting together a gym without any concern of budget. There are plenty of features that make the Rouge Monster Swing Arm GHD really stand out from the rest.
First of all, there are two step-up decks for easily getting into the proper position. The fully adjustable rear foot rest has also been redesigned with a plate that is larger than other standard models.
The swing arm, as indicated by the name of the unit, is at the base of the machine. It can be moved to adjust your foot plate forward or back quickly to match the desired workout. The plate can be moved vertically too.
The unit is massive at 250 pounds, and with the triangular shape of the frame base, it is completely safe and stable for larger and heavier users. There are double pads that are larger than other machines for additional comfort.
6. CFF Pro Series Elite Glute Ham Developer
The CFF Pro Series GHD is an upgrade from their previous no frills type of machine. This model offers better stability for those wanting to improve glute ham development. It was one of the first brands of GHD machines that were ever invented and has some positive and negative aspects.
Let's look at the good aspects first. This particular machine offers GHD for tall people and caters to the giants among us. The brand recommends those 6'5" can easily use this machine and after our testing we found that 6'8" athletes could use this equipment with ease. Just be sure it as locked into floor securely.
The top pad sits 46" inch off the ground which is about mid-range from the GHD's on our list. The linear bearings and extended extra wide handles are also solid features. On top of these, the adjustability from the previous model has been increased and the secure pins and frame more solid.
The negatives of this brand are the assembly instructions (despite saying 30-60 mins assembly) and the high price tag. It is a vast improvement on the previous model but users will need to dig deeper into their pockets for this new model.
7. York ST GHD
- The twin pad design maximizes user comfort...
- Both the knee pads and the ankle stabilizer...
- Thigh roller pads are designed to maximize...
- Dimensions: Length 68 x Width 30 x Height 46
The York ST is more of a commercial glute ham developer machine, so that means it is going to be large and more expensive than some of the other models. The features that come with this version of workout equipment far surpass some of those lesser expensive ones.
Most noticeably is the fact that numerous adjustments are capable of being made. You can change the machine around to match factors like height, shape, and any kind of exercise that you are going to be doing.
The front foot plate can move front-to-back in almost 30 various positions, whereas the more common ghd machines only move back and forth in one direction. The roller on the front and your foot plate can also move vertically and independent from one another.
There are no anchor holes on the York. It comes outfitted with very thick pads and rollers, and varying sizes of foot plates are also available. It has a long and sturdy base with rubber feet on the bottom for added stability.
There are positions of varying types that have been etched into the frame using a laser. That means that it is easy to counter to a different position without having to count or check any of the holes. It may seem like a tiny feature, but it disputably the most innovative addition for any glute ham developer.
Some complaints have been made about the roller pads not being able to perform as well as what other machines offer, but that has not been an issue reported by all of the people using the York.
8. OneFitWonder Commercial GHD
- One key component we included is the 20 "...
- We also included a simple single bolt action...
- Heavy enough and built with a support system...
- Though our machine is smaller in stature than...
All of the OneFitWonder Commercial GHDs are backed by the reputable Fringesport firm. That is why it is a good choice for any home gym. It is incredibly light compared to other options out there weighing only 100 pounds when fully assembled. Chances are the lighter weight comes from lower quality steel than the 11-gauge that is most often used.
The base is small and narrow, so that also has a contribution to the lighter weight of the ghd machine. Generally speaking, you are not going to want a glute ham developer machine with a narrow base. It affects the stability of the unit negatively.
It will only work well for lighter, smaller athletes with the lack of support. There are mounting holes for added stability, and they should most certainly be utilized in just about every garage gym to keep the machine secure.
There is a lower price point on this than some of the other models, but quality may be the reason for that. They also issue one year warranty that is included for the frame and a 90-day warranty on the pads.
Adjustment of your foot plate in an up and down motion can be accomplished by using the pins that are provided. There are also screws that can be put the established position into a locked state to reduce or eliminate unwanted movements while working out. There are knee pads for a more comfortable mounting and dismounting of the machine.
For those that like the added option of resistance training, you’ll have to look somewhere else as this developer machine does not have the pegs required to do that kind of a workout.
9. Yukon Glute Ham Developer
The Yukon GHD is the top machine for someone trying to put together a home gym on a budget. You get a very basic machine, but the exercise routine can still be completed effectively with proper use.
There are not a lot of bells and whistles that go along with the Yukon ghd machine, but it is solid in structure. It may not be quite as sturdy as some of the other models, but you get what you pay for with this one. The pads are okay at 8-inches thick as far as quality goes, but many have reported that they have to be replaced more frequently than more expensive units.
The non-slip foot plate is built-in on this ghd machine, and the entire unit is adjustable to accommodate various heights. The welds are solid on the device, and the whole thing assembles together rather quickly. It is a trusted brand in fitness, so there is not much to worry about when it comes to overall functionality and reliability.
Some of the exercises that can be done on this more straightforward version of the glute ham developer machine are hip and back extensions, combination hip and back extensions, hyper-extension sit-ups, weighted hypers, and medicine ball toss and catch.
When considering the purchase of a glute ham developer machine, there are several factors to take into consideration. You want to get one that is sturdy, and that can support your body weight and level of intensity when it comes to your work out. We recommend the REP Fitness V2 model.
The price point is going to be established depending on what you have in your budget for your home or garage gym. You will want one that can be adjusted to fit your body height. Check for ones with extra anchor holes and pegs for resistance band training if those are things that you are interested in as well in your ghd machine.