8 Best Exercise Bikes With Moving Arms (Review Guide 2021)

Investing in the right gym equipment is so important, especially when it comes to setting up the perfect home gym. This means finding ways to target both the upper and the lower body.

And what if you're on a budget? No problem. This review of the best exercise bikes with arms has all your needs covered.


5 Reasons to Choose an Exercise Bike with Arms

  1. 1
    Stationary bikes with arms will work your entire body, giving you a full-body workout with one machine.
  2. 2
    Save money by buying one exercise machine for a full-body workout experience and avoid purchasing additional weights, cardio machines, and other workout equipment.
  3. 3
    Stationary bikes with arms are also an excellent product for rehabilitation and injury recovery. These workout machines are low-impact, so you won't have to worry about damaging your joints.
  4. 4
    These bikes are perfect for high-intensity interval training workouts, which is one of the best ways to shred fat and lose weight!
  5. 5
    Release endorphins while working out by bringing your heart rate up with this cardio machine that works the whole body. Releasing endorphins will give you a happier and more positive outlook on life.

Choosing a Quality Exercise Bike with Arm Resistance

Type of Bike

Recumbent stationary bikes keep the user closer to the ground with their legs stretched forward. Upright stationary bikes are positioned similarly to an actual bicycle. There are also two types of hand pedals. Some bikes come with hand pedals that move in a forward and backward motion, and others come with spinning handlebars similar to the idea of foot pedals.

Resistance Levels & Mechanism

Most of the bikes on our list have eight resistance levels, and the rest either have an adjustable dial or infinite resistance because the air-resistance makes it so the harder you pedal, the more resistance is created. Some machines on our list also have a separate dial for the hand pedal resistance.

Footprint & Storage Features

Before purchasing the exercise bike for you, you will want to consider how much space is available in your home and compare it to the size of the bike you have your eye on. The machines on our list have a length of 41.75 inches minimum and 60 inches maximum and a width of 15 inches minimum and 42 inches maximum. One of the machines on our list is also foldable.

Comfort & Adjustability

These machines are designed with extremely comfortable seats and backrests. Cushioning is a top priority when it comes to working out on an exercise machine. The seats on our list are adjustable; some are even adjustable forward and backward, up and down, and tiltable.

The height range depends on the machine but is between four-feet-and-eight inches and six-feet-and-four inches. The arms on some machines are adjustable for your comfort.

Frame & Flywheel Durability

The machines on our list come with steel framing and are built to be incredibly durable. The heavier the flywheel, the smoother the experience with pedaling will be while working out. Flywheels are weighted metal disks that are built to last with less maintenance required. The sturdier the machine, the higher quality it will be.

Preset Workout Programs

The machines on our list do not come with preset workout programs; however,  these machines can be a great tool for circuit workouts and HIIT workouts, which can be found on many apps, workout DVDs, and YouTube channels. Fitness stats can be easily tracked with the monitor located on the front of each exercise bike.

Extra Features

When it comes to additional features, these bikes might be limited in terms of Bluetooth and USB ports. But they all come with adjustable seats, some with device holders and water bottle holders, and all of them come with transport wheels. Most pedals are gripped for your safety, and most come with straps to lock in your feet as well.

Price

Each exercise bike on our list has a different price, some more affordable than others. In terms of range, our most expensive bike on this list around $1400, and our least pricey option is under $200. The higher-priced machines are going to last longer and have a better warranty than the cheaper machines.


8 Best Exercise Bikes with Moving Arms Reviewed 

1. Assault AirBike Classic

On Sale Today
Assault AirBike Classic, Black
  • Twenty Sealed Ball Bearings throughout the...
  • Unlimited Resistance for upper and lower body...
  • Computer features motivational programs...
  • Maximum user weight: 350 pounds . Twenty Five...

Best Exercise Bike with Moving Arms

Dimensions

59.95 x 23.34 x 50 inches

Levels of Resistance

Infinite (upper and lower body)

Resistance Mechanism

Air

Arm Movement Style

Back and forth

Max User Weight Capacity

350 lbs.

The Assault AirBike Classic is the best exercise bike with arm pulls for Crossfit. The resistance has an infinite number of levels for a hardcore, intense workout. Users can work their upper body and lower body to maximum capacity on this bike.

We like that you can choose from a variety of workout programs such as the Tabata style workout, interval-style workouts, and programs designed to test your heart rate capacity.

This machine was designed with the user in mind. Custom options include the six-way adjustable seat, allowing buyers to find the perfect fit for their ride at home. The well-cushioned seat can move forward, backward, up, down, and can even tilt. Transport wheels are also provided for the consumer's convenience, making it easy to move this product into any room.

Durability is vital when it comes to purchasing home-gym equipment. This product is made of aluminum and steel. There are twenty sealed bearings tucked away under the machine providing users with a sturdy machine and a beautiful, sleek aesthetic.

You can feel secure while pedaling with the 350lb weight capacity on this machine. The high-quality build materials will make this bike a fixture in your home gym for years to come. The moveable arms move in a forward and backward motion to engage your core and upper body.

There is a limited warranty offered with this exercise bike. We suggest contacting the manufacturer for further details. This item is not foldable or compact, so you will want to ensure that you have a secure place for this machine at home. We recommend choosing a spot for the exercise bike before purchase.

Other users have noted that a heart rate strap-monitor is not included with this purchase; however, this machine is compatible with heart rate monitors. If you want to measure your heart rate, we recommend purchasing an individual heart rate monitor. We recommend the Assault AirBike Classic for those who are looking for an extreme upper and lower body challenge.

Pros

  • Infinite resistance levels
  • Workout programs
  • Six-way seat adjustment
  • Transport wheels
  • Durable

Cons

  • Not foldable or compact
  • Heart rate strap not included

2. Schwinn Airdyne AD6

Schwinn AD6 Airdyne Exercise Bike,Black
  • Single-stage belt drive keeps it running...
  • Progressive wind resistance system offers...
  • RevMeter RPM gage for interval training
  • Self-balancing foot pedals with foot straps

Popular Model

Dimensions

48 x 15 x 27 inches

Levels of Resistance

Infinite

Resistance Mechanism

Air

Arm Movement Style

Back and forth

Max User Weight Capacity

250 lbs.

Schwinn Airdyne AD6 is the most popular model. With its infinite levels of air-resistance, this machine can push users as hard as they want to go. Additionally, because of the single-stage belt drive, this exercise bike is so quiet, you can exercise at any time of day or night without disturbing anyone in the house. Reviewers often noted how solid and smooth the machine operates.

Self-balancing pedals are provided for your safety and motion control. We love that the Schwinn AirDyne builds strength at the same time that it burns calories. You are in the driver's seat in every sense, because you determine how much resistance there is by how hard you pedal.

Users will enjoy the convenient location of the water bottle holder (right above the front console), and we found this to be a great concept given how much more energy you have when adequately hydrated.

The manufacturer offers a good warranty for this product; a ten-year warranty for the frame, two-years for all mechanical parts, one-year for electronics, and six-months for labor. We found that in many cases, reviewers expressed they had issues with the belt. It is important to learn how to properly care for your exercise bike. The least expensive models need to be cared for more gently.

Pulse data is available to users who have their own heart rate strap-monitor. We suggest you invest in a heart rate monitor, as they can help you gauge approximately how many calories you will be burning each day.

Users were disappointed that this chest strap was not included with the purchase of the machine; however, there are plenty of affordable options available online. We recommend the Schwinn AirDyne AD6 for those looking to target weight loss and want to tone up!

Pros

  • Infinite resistance levels
  • Quiet
  • RPM gauge (for interval training)
  • Self-balancing pedals
  • Transport wheels

Cons

  • Belt issues
  • No built-in programs

3. Stamina Elite Total Body

Stamina Elite Total Body Recumbent Bike,...
  • Eight levels of smooth, adjustable magnetic...
  • Multi-function electronic display with scan...
  • Includes both upper hand pedals and lower...
  • Comfortable, padded, adjustable seat with...

Best Recumbent Bike with Arm Exerciser

Dimensions

50 x 24 x 49 inches

Levels of Resistance

8

Resistance Mechanism

Magnetic

Arm Movement Style

Spinning

Max User Weight Capacity

250 lbs.

The Stamina Elite Total Body is the best recumbent bike with arm exerciser. There are eight levels of incredibly smooth adjustable resistance, and we love the added convenience of the dial being easy-to-access right in front.

The spinning arm pedals give users an upper body workout as well as a lower body one. Many reviews rave about the definition they see in their arms because of this product.

The adjustable seat actually comes with an angled backrest and is a much-loved feature among reviewers. This carefully designed back cushion provides the user with essential back support, so for those with sensitive upper and lower backs, this would be an excellent selection for you.

Pulse sensors have been designed into the secondary handlebars that are found on either side of the seat. These pulse sensors accurately measure the user's heart rate. The pedals on this Stamina machine are textured to protect the user's feet from sliding, and the adjustable strap will securely lock both feet into place.

The warranty on this product is very limited. We suggest contacting the manufacturer directly for more information. Some reviewers complained that the resistance did not work for the handlebars and foot pedals simultaneously; they said the resistance works separately, but you have to work out the upper and lower body at different times.

No workout programs have been included with this model, so it is not an ideal choice for someone who wants to workout with a group in a live virtual setting. We recommend the Stamina Elite Total Body exercise bike for those who want to tone the entire body.

Pros

  • Eight levels of resistance
  • Transport wheels
  • Adjustable seat
  • Pulse sensors
  • Backrest

Cons

  • Resistance issues
  • No built-in workout programs

4. Marcy Exercise

On Sale Today
Marcy Exercise Upright Fan Bike for Cardio...
  • PREMIUM STEEL FRAMEWORK–This...
  • DUAL-ACTION EXERCISE ARMS –Designed to give...
  • UNIQUE RESISTANCE SYSTEM– This bike comes...
  • HIGH-TECH LCD MONITOR – The Marcy AIR-1...

Best Value Upright Exercise Bike with Arm Motion

Dimensions

45 x 25 x 47.5 inches

Levels of Resistance

Infinite

Resistance Mechanism

Air

Arm Movement Style

Back and forth

Max User Weight Capacity

300 lbs.

The Marcy Exercise bike is the best value upright exercise bike with arm motion. With an infinite amount of resistance, you can challenge yourself every workout. Given that it is an air-resistance bike, you truly cannot beat the price on this kind of machine.

Reviewers noted that it is the perfect warm-up bike before jumping into weights. Air resistance bikes are known to quickly raise the heart rate for an intense cardio workout. This product comes with transport wheels to make the moving process so much easier around your home.

This machine will not only make the user sweat in seconds, but it also includes a cooling fan, which will push cold air at the user's body while they pedal harder against the resistance -- providing the best workout for riders and pushing them to beat their last PR.

Consumers will love that the display monitor (which holds their fitness stats) comes with large numbers easy for anyone to read. You won't get eye strain with this workout bike! The seat on this model is adjustable and designed for the proper body form. The arms on this machine move in a backward and forward motion, designed to engage the core as well as the upper body.

This product comes with a two-year warranty. We suggest contacting the manufacturer directly for further information. There are, unfortunately, no built-in workout programs available with this model. If you do not mind the limited warranty and the lack of built-in workout programs, then this workout bike is perfect for you.

We recommend the Marcy Exercise Bike for those who want a quality machine at an affordable price with built-in cooling fans, transport wheels, and an adjustable seat.

Pros

  • Affordable
  • Transport wheels
  • Cooling fan
  • Adjustable seat
  • Large display numbers

Cons

  • No built-in workout programs
  • Limited warranty

5. Sunny Health & Fitness SF-RB4708

On Sale Today
Sunny Health & Fitness Magnetic Recumbent...
  • HANDLEBARS: Moveable handlebars transform the...
  • PULSE SENSORS: Integrated pulse sensors to...
  • 8 LEVELS OF RESISTANCE: Magnetic resistance...
  • OVER SIZED SEAT AND BACK: The large seat...

Best Cheap Recumbent Bike with Arm Exerciser

Dimensions

60 x 25.5 x 52 inches

Levels of Resistance

8

Resistance Mechanism

Magnetic

Arm Movement Style

Back and forth

Max User Weight Capacity

350 lbs.

The Sunny Health & Fitness SF-RB4708 is the best cheap recumbent bike with arm exerciser. There were almost too many pros to list for a machine this affordable. For starters, this product comes with eight magnetic-resistance levels to add a challenge to the user's workout.

Although this is a limited number of resistance levels compared to infinite resistance level machines, this is enough for most basic exercise users and significantly cuts the cost of the bike.

The adjustable seat comes with a well-cushioned back as well as a wide and well-cushioned seat. A large, easy-to-reach lever makes that adjustment much easier so you can find the perfect sitting position for your workout.

An iPad/tablet device holder is built-in so that you can access their favorite TV shows, podcasts, and music while they exercise. Simply attach your iPad or tablet to the bike, and then you'll be ready to start working out.

You will also find pulse sensors included that will accurately measure your heart rate and help you ensure that you stay in the fat-burning zone while working out. The dimensions of this model are 60 inches in length, 25.5 inches in width, and 52 inches in height. The arms on this product move in a forward and backward motion, and the weight capacity is up to 350 pounds.

There is a warranty on this machine. However, it is limited to three-years for the frame and 180 days for all other parts and components. Reviewers noted that the manual was confusing and led to some issues with noise. We recommend hiring a handyman to install your bike if you typically have trouble with manuals.

We also recommend applying lubrication to the pedals to avoid any extra noise. This machine is a fantastic buy for those on a budget and looking for a great upper and lower body workout in just one machine!

Pros

  • Affordable
  • Eight levels of resistance
  • Adjustable seat
  • Transport wheels
  • Device holder

Cons

  • Confusing manual
  • Pedal issues

6. HCI Fitness Physiotrainer CXT

HCI Fitness Physiotrainer CXT Fully Assembled...
  • Fully Assembled Recumbent Cross Trainer - No...
  • Synchronized Cross Training motion works your...
  • Whisper quiet - watch TV while you workout!...
  • Large and easy to read LCD display with...

Best Stationary Bike with Arm Exerciser for Seniors

Dimensions

48 x 40 x 26 inches

Levels of Resistance

8

Resistance Mechanism

Magnetic

Arm Movement Style

Back and forth

Max User Weight Capacity

300 lbs.

The HCI Fitness Physiotrainer CXT is the best stationary bike with arm exerciser for seniors. This machine is not only great for seniors, but it's also an excellent selection for rehabilitation from injury. The machine is so quiet, others in the house will barely notice it's being used.

There are eight resistance levels, offering the consumer a range of fitness challenges. We also like that this HCI Fitness machine burns more calories than a standard recumbent bike, which is an advantage when trying to lose stubborn fat.

A large LCD display shows stats such as your speed, time, distance, calories, and pulse. A built-in heart rate receiver is compatible with a Polar T31 chest strap (though this product is not included).

This model is also beloved for its ability to accommodate people who are between four-foot-eight inches and six-foot-four inches tall, a much broader height range than most machines on the market today.

This is perfect for families where several people are planning to workout with the bike, and wide height adjustments are needed. The arms on this exercise bike move in a backward and forward motion, and the weight capacity is up to 300 lbs.

The warranty this company offers for this particular machine is limited to 90 days for the frame, 90 days for the moving parts, and one-year for the non-moving parts. This product, unfortunately, does not come with any built-in workout programs. We recommend the HCI Fitness Physiotrainer CXT for seniors and anyone who might be undergoing rehabilitation or physical therapy. 

Pros

  • Quiet
  • Eight resistance levels
  • Large LCD display
  • Built-in heart rate receiver
  • Suits most heights

Cons

  • No built-in workout programs
  • Weak warranty

7. Stamina with Upper Body Exerciser

Stamina Recumbent Exercise Bike with Upper...
  • Easy to get on and off; scanning,...
  • 8 levels of quiet, magnetic resistance for...
  • Multiple grip positions for upper body:...
  • Textured pedals to reduce slippage; padded,...

Best Folding Exercise Bike with Moving Arms

Dimensions

44 x 25 x 45 inches

Levels of Resistance

8 (separate tension dial for arms)

Resistance Mechanism

Magnetic

Arm Movement Style

Spinning

Max User Weight Capacity

300 lbs.

The Stamina with Upper Body Exerciser is the best folding exercise bike with moving arms. This machine is also the best compact exercise bike with arm pedals. The only machine on our list that can fold, this product will be well-suited for those with limited space in their homes.

Not only is this item compact, but it's incredibly lightweight. It comes with transport wheels for seamless transitions between rooms.

There are eight levels of magnetic resistance, and not only is there a dial to control the resistance for the lower body, but there is also a separate dial to adjust the upper body resistance as well.

There are textured pedals on the machine to reduce slippage, which we love because it makes injury less likely. The arms on this exercise bike move in a spinning motion, which adds a challenge to the workout.

The warranty this company offers is a limited warranty. Comments noted that sometimes the handlebars make noise and that they are too tight and difficult to move. We recommend properly lubricating the handlebars to avoid noise while working out. Many other reviewers felt the hand pedals were fantastic.

We recommend the Stamina with Upper Body Exerciser for those who are in the market for an upper and lower body fitness machine who also have a limited space capacity in their home.

Pros

  • Foldable
  • Lightweight
  • Eight levels of resistance
  • Transport wheels
  • Upper body tension dial

Cons

  • Noise
  • Handlebars too tight

8. Body Rider BRF700

Body Rider BRF700 Exercise Upright Fan Bike...
  • QUIET & LOW-IMPACT CARDIO: This bike will...
  • ADJUSTABLE & EASY TO USE: The bike’s...
  • MADE FOR YOUR HOME FITNESS GOALS: This...
  • ESSENTIAL BASICS: Invest in your health by...

Best Budget Exercise Bike with Moving Arms

Dimensions

41.75 x 42 x 46.5 inches

Levels of Resistance

Number-less dial

Resistance Mechanism

Air

Arm Movement Style

Back and forth

Max User Weight Capacity

250 lbs.

The Body Rider BRF700 is the best budget exercise bike with moving arms. Additionally, this machine is the best exercise bike with arm pulls for Crossfit. This product is a great option for Crossfiters because of the flywheel and resistance dial.

Users can push themselves with high-intensity-interval-training (or HIIT) programs and whip themselves into shape. The bike functions well for Crossfit style training programs and most Crossfit WODs.

We love how affordable this machine is for homeowners who want to build their own personal gym. It is one of the least expensive machines on the market by far. The adjustable seat is designed for your comfort; however, some users found the bike to be uncomfortable.

We recommend removing the bike seat to add a custom cushioned seat if you want additional support.

This exercise bike also doubles as a cooling fan, and the harder the consumer pedals, the more cool air flows from the bike. This is the perfect reward for working out and encourages you to pedal faster to stay cool. A numberless dial is built-in to make resistance adjustments easy. The arms also move in a forward and backward motion.

The warranty this company offers is one-year for the frame and 90 days for the parts. Reviewers left mostly raving reviews; however, a few noted that the handlebars do not lock. One reviewer said this wasn't an issue because they just kept their arms to the side when targeting the lower body. We recommend this machine for those who are into HIIT and Crossfit.

Pros

  • Quiet
  • Adjustable seat
  • Great for HIIT
  • Cooling
  • Affordable

Cons

  • Hand pedals don't lock
  • Uncomfortable seat

How to Effectively Use a Dual Action Exercise Bike

Dual-action exercise bikes are machines intentionally built to target both the upper and lower body, often at the same time. Sometimes, however, these machines can only work out the upper body when the lower body is not moving.

For better results, think about giving yourself short circuit workouts to challenge different muscle groups, and by doing this, you'll keep the boredom to a minimum. Before mounting the bike, be sure to adjust the seat first and secure the pedal straps.

Keep your back straight, shoulders back, and always remember to pedal with the ball of your foot and not your heel or toes. Proper cleaning and gentle use of getting on and off will help your machine last longer.


Stationary Bike & Upper Body Exercise Workout Guide

There are a wide variety of dual-action indoor cycling bike workout routines for strength training, weight loss, and endurance. High-intensity-interval-training is a great option for those who purchase this type of bike.

You can move from cardio to muscle building and then switch between the arms and the legs. Try apps like Zwift and Sufferfest to really challenge yourself or set yourself up with a goal. There are many YouTube channels and other resources to help you find the perfect routine for your goals. One example of a great workout would be this video by Vishant Dave.


People Also Ask (FAQs)

Are dual action exercise bikes good?

Compared to single-action models, these bikes are great for a full-body workout. They will be well-suited for those who are on a budget and have a completely empty home gym. They will also be well suited for those in rehabilitation or recovering from injuries.

How long should I exercise on a dual-action exercise bike?

You should be aiming for at least two and a half hours per week and with moderate intensity, 30-minutes per day.

Does an exercise bike tone your legs and arms?

If you are using an exercise bike with hand pedals, you can tone your legs and your arms. With a standard bike, you would need to purchase weights safe for using on a bike or workout your upper body separately.

How many calories can I burn on an exercise bike that has moving arms?

You can burn up to 600 calories an hour on a dual-action bike, depending on the intensity of your workout and your body weight.

Where is the best place to buy these dual-action exercise bikes?

Amazon is the greatest place to buy a dual-action exercise bike because it is affordable, offers many daily deals, and shipping is often included.


Conclusion

The Assault AirBike Classic is the best dual-action exercise bike on our list. Not only does it have moving arms, but it has a six-level seat adjustment, and it has infinite resistance levels. We highly recommend this exercise bike, and you can not go wrong with this purchase.