If your fitness routine requires strong wrist movements, wrist wraps are a smart investment. The best wrist wraps can improve your CrossFit, bodybuilding, weightlifting, powerlifting, or calisthenics regimen, and most importantly, they can greatly reduce the risk of injury.
So what determines which wrist wraps are worth your money? Find out here in this complete guide to the best wrist wraps on the market.
- Wrist Wraps Compared
- Do You Actually Need Wrist Wraps?
- Wrist Wrap Buyer's Guide
- 8 Best Wrist Wraps Reviewed
- Wrist Wraps Vs. Weightlifting Gloves
- People Also Ask (FAQs)
Wrist Wraps Compared
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Do You Actually Need Wrist Wraps?
There is a huge argument among athletes about whether or not wrist wraps are a necessity. One party argues that you do not need any sort of wrist protection, that your body needs to adapt to the heavy-weight or exercises that you will be performing.
The other argument is that you 100% need them if you are going to be powerlifting, weightlifting, or doing any workout where your body undergoes an immense load.
Personally, I believe that the truth is somewhere in between. I don’t think that they are a MUST for every sport and exercise, but I do not support the opinion that they will hold your body back from reaching its full potential.
If you are consistently working with your wrists by bench pressing every day or performing daily push-ups, then your wrists are being put under a great deal of stress. If you want to use your hands to the best of their abilities ten years from now, you should consider wrist wraps. Also, if you've had a wrist or arm injury, then they will be a great addition to your workouts.
Wrist Wrap Buyer's Guide
Material & Construction
The main wrap material is the most critical component of the buying process because it determines the amount of support provided. The best wrist wraps are made from a blend of materials that offer a balance of support and flexibility (stretch).
In terms of wrap construction, look for tightening mechanisms that are easy to use but also secure enough to keep your wrists safe against pressure and strain. This could be Velcro or buckles, and some wraps even come with an additional thumb loop for added support.
The quality of the wraps' stitching has a lot to do with durability, longevity, and most important, your personal safety. Avoid wraps that have single stitching, and look for reinforced double or triple stitching instead. This will prevent the material from ripping, even when put under great stress.
Flexibility (Ease of Movement)
The main function of wrist wraps is to offer support, but you still want a pair of wraps that allow your hands and wrists to move without too much restriction. Make sure the wraps you choose aren’t so tight that they feel uncomfortable or overly restrictive as you perform each exercise.
Comfort goes hand in hand with ease of movement. Your wraps shouldn't be holding you back from reaching your full potential; they're just meant to add support and keep you protected.
Choose a pair that's comfortable on your skin and well-fitting. To ensure proper fit, opt for an adjustable pair that allows you to easily readjust the fit based on your wrist and hand size.
Although it's the last buying consideration, support is quite possibly the #1 concern for using wrist wraps. It might be tempting to choose a flimsy pair of wraps that feel as if you're wearing nothing, but this won't do much in terms of support.
As you wear your wraps, you should feel a slight squeeze of reinforcement focused around the wrists as you perform each exercise. This squeeze shouldn't be painful or uncomfortable, but it should add support and security.
8 Best Wrist Wraps Reviewed
Let’s dive right into the list of the 8 best wrist wraps on the market:
1. Plate Fitness Products Wrist Wraps
The wrist wraps by Plate Fitness Products made it to the list of best wrist wraps on the market for a number of reasons. They're supportive, comfortable, and designed for heavy-duty lifting.
The PFP wrist wraps are made for all kinds of training for both women and men, including CrossFit, yoga, powerlifting, and even boxing. With the maximum of 21”, these wraps are offered in only one size, but the easy-to-adjust Velcro strap should fit everyone.
They are embedded with reinforced stitching and designed with an elastic loop that easily slides over the thumb. Plate Fitness Products did not save money in the manufacturing process by adding commercial quality Velcro. I'm a huge fan of the industrial-strength stitching, and according to reviewers, this stitching will hold up against even the heaviest loads.
These wraps score lots of points for durability, but also for comfort. They add support while allowing the wrists to remain uninhibited. I love that Plate Fitness Products offers a lifetime return policy, which isn't the norm for the brand's competitors.
2. Hustle Athletics Wrist Wraps
Honestly, I had never heard of Hustle Athletics until I came across these wraps, but they definitely caught my attention.
These wrist wraps are specially designed for high performance, and these beauties are made from a blend of cotton, polyester and elastic. They come in two sizes, 12”and 18”‘, with an extra wide and long Velcro strap for comfortable adjustment.
The single stitching is made of a premium material (not specified) and they are designed for a wide variety of training needs, like powerlifting, weightlifting, bodybuilding, etc. Although single-stitching isn't often recommended - reinforced double or triple stitching is better - this doesn't seem to be a problem for Hustle wrist wrap users.
These wraps come in multiple color options (6 in total) so you should have no trouble finding a pair that matches the rest of your workout gear. Best of all, the price is right, and Hustle Athletics offers a money-back guarantee if you're not satisfied with the product's performance.
3. MANIMAL Weightlifting Straps
- Original Wrist Wraps Since 2010 - MANIMAL...
- Built to Last 3 Years of Daily Use - You...
- Continue to Train Hard - Pain Free - It takes...
- Backed by a Lifetime Warranty - You’ve got...
The only wraps without thumb loops for additional support on this list is the pair from MANIMAL. Even without the thumb "wrap" feature, these definitely deserve a shout out.
The MANIMAL wrist straps are designed to last long, even when put under a great deal of stress/weight. Made of high quality materials (details not specified by the manufacturer), the Velcro is high in quality and needs to be adjusted just once at the beginning of your training.
These straps are designed for all kinds of fitness needs, like Strongman, Powerlifting, Weightlifting, CrossFit and Bodybuilding. Another thing that is noteworthy is that they are easy to wash, even in sink. Just give them a rinse in cold water - that's it!
The straps come in just one size, but they're easy to adjust. My main complaint is the price, especially considering they don't have a thumb loop for additional support.
4. Rip Toned Wrist Wraps 18″ Professional Grade
- LIFTING WRIST WRAPS FOR STABILITY & SUPPORT:...
- USPA ENDORSED WEIGHTLIFTING WRAPS (PAIR): The...
- PERFECT WRIST BRACE FOR WORKING OUT - For...
- IS WRIST PAIN & LACK OF WRIST SUPPORT HOLDING...
Next up are the 18" Wrist Wraps by Rip Toned. The brand has been on the market for quite some time and they manufacture all kinds of equipment, including (but not limited to) weight lifting belts, wrist wraps, bracers and compression gear.
These wraps are made of professional high grade heavy-duty elastic. The Velcro length is above and up and they also come with reinforced thumb loops. The stitching is done with precision and is top quality, so whether you're using these for daily push ups or for heavy weights, the stitches won't pop.
They come with durable hook and loop strips for tightening and secure fastening. They come in over 20 different color options and 2 versions: stiff, which is meant for heavy lifting with very little flexibility, and medium stiff for more comfort and greater wrist flexibility.
My main complaint is that these wraps come with no instructions on how to properly wear them. This isn't the norm for the best wrist wraps, so Rip Toned could definitely improve by adding a small informational manual on how to properly wear the product.
5. ROGUE Fitness Wrist Wraps
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The wrist wraps by ROGUE Fitness are a worthy contender for the best wrist wraps on the market. ROGUE Fitness is an American brand that was founded in 2007. Since then, they have become quite well known in the fitness equipment industry.
These particular wraps are made of 50% cotton, 40% elastic, and 10% polyester. They come in 3 different sizes, 12”, 18” and 24”, so they're designed to fit all wrist sizes. Each wrap connects via a well positioned Velcro strap and the stitching is some of the best I've seen.
These wraps offer great support, so they're an optimal choice for heavy lifting. Just be aware that if you prefer tight support, it's recommended that you go for a bigger size so that you have more control over the Velcro's straps placement.
6. Stoic Wrist Wraps
- HIGHEST GRADE, HEAVIEST DUTY - Built to...
- TRUE 18" LENGTH (We don’t count the hook...
- PROPRIETARY HEAVY DUTY ELASTIC -...
- BEEFY 1/2” THUMB LOOP & TOP GRADE 2” HOOK...
The Stoic wrist wraps are great for weight lifting and strength training, and they can be used by both men and women alike.
These beauties are made of high-grade nylon materials rather than cotton. According to the manufacturer, this material is built to last and should withstand the most extreme heavy weightlifting.
They come in 3 sizes: 18”, 24” and 36”, so you should have no trouble finding a size that works for you. However, even though it's the smallest size, 18" might be too big for people with small wrists, so you might need to go with a brand that offers 12" wraps instead.
7. Iron Bull Strength Wrist Wraps & Lifting Straps
- 20" x 3" Heavy Duty Wrist Wraps with Thumb...
- 22.5" x 1" Heavy Duty Lifting Straps with...
- Top grade, heavy duty material for maximum...
- Comes in a PVC Carrying Bag
The wrist wraps by Iron Bull made it to our list of best wrist wraps on the market, and a big reason for this is the well-known brand name. I don’t think that Iron Bull Strength needs a special introduction. They have been on the market for a long time now and are proud manufacturers of fitness clothing and accessories.
These wraps are 20” long and 3” wide, thus allowing you to adjust to the desired tension according to your personal preferences. They are made of a heavy-duty thick elastic/cotton blend. The complete double-stitching increases the durability, so you can expect to use these wraps for an extended period of time, even with regular use.
The lifting straps that come as a bonus with the wraps are 22.5” long and 1.5” wide. They are made of thick, padded neoprene for comfort and advanced performance. Both come with 1-year no-hassle guarantee, and the price is right for both.
8. Nordic Lifting Wrist Wraps plus Lifting Straps
- Wrist Wraps & Lifting Straps Bundle from...
- One Size Fits All (Both Men and Women)
- Made of Durable Heavy Duty Cotton
- 1 Pair of Wrist Wraps & 1 Pair of Lifting...
The wrist wraps and lifting straps bundle by Nordic is the last pair to make it to the list, but it's certainly not the least.
These particular wraps come in one universal size that should fit anyone. This is backed up by a long Velcro strap, so finding your ideal fit is easy with these wraps. They are meant for women and men alike and they are not made from heavy-duty cotton rather than elastic or nylon.
According to the manufacturer, these are designed for all kinds of training, including CrossFit, powerlifting, weightlifting and bodybuilding. They're not ideal for Olympic-level weight lifting, and a big reason for that is the single-stitching reinforcement (rather than double-stitching).
Nordic Lifting offers a 1-year no hassle guarantee and these wraps come in 7 different colors. If you're looking for a one-size-fits-all set of wraps and lifting straps for an affordable price, these are definitely worth considering.
Wrist Wraps Vs. Weightlifting Gloves
The main difference between wrist wraps and weightlifting gloves is that gloves offer full-hand protection and are meant to protect against calluses.
While several wraps do offer this protection as well, the aim of wrist wraps is to help you with your advanced training by keeping the wrists protected, both now and in the long run. Compared to gloves, wraps aren't nearly as simple. There are several types of wraps to choose from - lasso, figure-eight, or single loop - and each is used a bit differently and for different purposes.
The three basic wrist wrap/strap types are explained in detail in the video below:
People Also Ask (FAQs)
What is the proper way to wear wrist wraps?
Most wrist wraps come with a Velcro strap that can be adjusted based on the size of your wrist. To properly adjust this strap, secure it so that the wrist feels supported, but avoid tightening so much that the circulation is cut off.
One of the tell-tale signs that your wrap is too tight is a tingling sensation or feeling of numbness; this means that it's time to adjust and allow your wrists to breathe.
Can wrist wraps help with wrist pain?
Although a wrist wrap can't treat pain, it can prevent it from happening. This is because the wrist wrap allows the wrist to stay in a neutral position while lifting, rather than bending too far under intense weight or pressure. This in turn reduces the risk of injury and helps to keep the wrists pain free.
When should I start wearing wrist wraps?
Wrist wraps are designed to prevent physical overload, which means they're recommended for anyone who is lifting heavy weights or putting the wrists under regular pressure.
While you don't have to use them during an entire training session - they won't benefit you while running on treadmills or riding exercise bikes - you should start using them when your workout is focused on heavy lifting and high loads.
That wraps up (no pun intended!) the list of the best wrist wraps on the market.
Once you've determined that you're happy with the material and manufacturing, check to make sure that the size fits your wrists before purchasing. My top pick is the Plate fitness model, but you really can't go wrong with any of the wrist wraps reviewed here.
Last Updated on October 18, 2023