7 Best Manual Treadmills: Reviewed For Running & Walking

Many people are starting to spend more time at home, including working and exercising hours. Home gyms are a great way to stay healthy, but they can often run up your electric bill, especially treadmills. Investing in a manual treadmill can be a good way to stay healthy and minimize costs. Check out our guide for the top manual treadmills on the market.

Manual Treadmill Comparison Table 

Preview

Product Name

Running Surface

Max User Weight

Incline Range

Check Price

IN10CT Health Runner

17.16 x 61 inches

400 lbs

None

Sunny Health & Fitness 7700 Asuna High...

51 x 17.75 inches

440 lbs

6 - 10 degrees

Sunny Health & Fitness SF-T1407M Manual...

42 x 13 inches

220 lbs

Set at 13.5%

64 x 17 inches

400 lbs

None

Sunny Health & Fitness Force Fitmill Manual...

53 x 16 inches

300 lbs

Set at 13.5%

EFITMENT Adjustable Incline Magnetic Manual...

41.73 x 13.39 inches

220 lbs

7 - 9 degrees

Fitness Reality TR1000 Manual Treadmill with...

43 x 13.25 inches

230 lbs

6 and 10 degrees

Benefits Of Manual Treadmill Workouts

Most of the time, you only see motorized treadmills at gyms, but manual treadmills are powered solely by the user. That means they offer more resistance and a better workout. Another advantage is that they don’t use any electricity, which means they are cheaper to own and run.

Manual treadmills are safer than motorized ones because when you stop moving, the belt stops moving. They are safer around children and pets. They are also generally less expensive than motorized treadmills.

Highlights:
  • Safer
  • Less expensive
  • No electricity costs
  • Higher intensity workouts

Factors To Consider When Buying A Manual Treadmill

Deck Length and Width

Most decks will range from 45 to 60 inches long. If you are planning to mostly walk on your treadmill, then a shorter deck might suffice. If you are a runner, then you should look into a longer deck. For people who are tall or have long strides, then you might want to look at a manual treadmill with more surface area.

Deck Cushioning

Running can be hard on your knees and joints. It is important to choose a manual treadmill that has shock absorption and deck cushioning technology. The shock absorption starts with the design and thickness of the tread on the belt. Some manual treadmills have shocks and springs built directly into the deck to minimize the impact.

Manual Incline Adjustability

Since these treadmills do not have a motor, they cannot be adjusted on the fly. Some manual treadmills have an adjustable incline that can be changed, so you can run at a steeper gradient for a more challenging workout. Some manual treadmills come with a standard incline that may not be adjustable.

Weight Capacity

Most manual treadmills accommodate less weight than a motorized one, but they still accommodate most adults. Some bigger models may be suitable for 400 lbs or more. Small models have a weight limit of about 225 lbs. Always check the specs of the model before purchasing.

Dimensions and Storage

You need to make sure that you have space for your manual treadmill. They generally take up less space than a motorized one, and they don’t have to be plugged in. Manual treadmills will fit in most people’s garage or a small bedroom without a problem.

Extra Features

Some manual treadmills come with a console for displaying workout information. Another feature might be a heart rate monitor. These additional features are generally battery-powered. You might also find some models that have arm or elliptical trainers built-in as well.

Warranty

All of the models on our list below come with a warranty. It might range from 1 to 5 years, depending on the manufacturer. A warranty will protect against manufacturer's defects but not normal wear and tear or misuse. Check the warranty on your manual treadmill to see if you need to activate it.

Price

Manual treadmills are less expensive than motorized ones. We have tried to include a product in every price range. The most important factor is that you buy a product with a lot of value and will last a long time.


7 Best Manual Treadmills Reviewed

1. IN10CT Health Runner

IN10CT Health Runner
  • Run at your own pace burning up to 30% more...
  • The rubberized slatted belt allows you to run...
  • Slats belts are much more durable than...
  • You are the motor, no electricity required!...

Our Top Pick!

Dimensions

69 x 32 x 62 inches

Running Surface (Belt Size)

17.16 x 61 inches

Speed Range

Manual

Max User Weight

400 lbs

Incline Range

None

If you’re looking for our number one choice, then you should check out this model. We chose the IN10CT Health Runner as our top pick in this roundup. It comes with a curved, slatted belt that allows the athlete to control the speed by how fast they move.

The IN10CT model comes with a battery-powered console that displays calories burned, pace, distance, time, and heart rate. The curved belt is ideal for walking and running. The curvature allows for better shock absorption to keep the stress off your joints.

Since this manual treadmill does not require a power source, you can save on your electricity bill. It can also double as a HIIT machine. You can run at a high rate of speed and then stop when you want. It is similar to doing sprints outdoors.

We liked that this model had a curved running surface and belt design. It is less harsh on your knees and allows you to regulate the speed more efficiently. We also liked the addition of the digital console. It makes it easier to gauge your workout. We thought it was a bit pricey, but could be worth it for some users, depending on your needs. 

Pros

  • Curved, slatted belt
  • Battery-powered display
  • Shock absorption

Cons

  • Not ideal for every budget

2. ASUNA

Sunny Health & Fitness 7700 Asuna High...
  • Performance: dual flywheel designed for...
  • Design: heavy duty frame made with high grade...
  • Convenience: large tablet holder conveniently...
  • Incline levels: Static incline position of 10...

Best Manual Treadmill for Home Training

Dimensions

55 x 30.5 x 57 inches

Running Surface (Belt Size)

51 x 17.75 inches

Speed Range

Manual

Max User Weight

440 lbs

Incline Range

6 - 10 degrees

Many people enjoy the convenience of working out at home. You don’t have to go very far, and the machines that you need are readily available. We chose the ASUNA model as the best manual treadmill for home training.

ASUNA designed this model to be compact and easy to use. One advantage of this manual treadmill is that it folds up, so you can store it almost anywhere in your home. It comes with a soft-drop lever that allows the treadmill track to open up smoothly. It has 8 adjustable resistance levels to increase the intensity of your workouts.

It comes with dual heavy-duty flywheels that can support a maximum weight of 440 lbs. It has a large device holder on the front, so you can store your phone or tablet while running. This manual treadmill has transportation wheels and multi-grip bars.

We liked that this model was foldable and easy to store at home. The different resistance levels offered us a lot of variety in our workouts. We would have liked to see a display console for tracking workouts.

As Tan D. noted, “This treadmill is a beast and fantastic for those looking to train. I am 180 lbs and mostly use this for incline workouts.”

Pros

  • Foldable
  • Device holder
  • Multi-grip handles

Cons

  • No display console

3. Sunny Health & Fitness SF-T1407M

On Sale Today
Sunny Health & Fitness SF-T1407M Manual...
  • EXCELLENT CARDIO BENEFITS: This treadmill...
  • COMPACT AND ERGONOMIC: This compact,...
  • LCD MONITOR: Create goal-specific workouts...
  • NON-ELECTRIC: The treadmill's non-electric...

Best Manual Treadmill for Walking

Dimensions

49 x 23 x 50 inches

Running Surface (Belt Size)

42 x 13 inches

Speed Range

Manual

Max User Weight

220 lbs

Incline Range

Set at 13.5%

If you are a senior or someone who has a serious injury, then you should start by walking on a treadmill versus running. We chose the Sunny Health & Fitness SF-T1407M as the best manual treadmill for walking. It offers people a chance to ease back into an active lifestyle by walking.

The SF-T1407M features a foldable design, which is similar to the last model that we reviewed. It is a small manual treadmill and can only accommodate up to 220 lbs. If you weigh more than that, then we recommend checking out a different model. It comes with a monitor that displays time, speed, distance, and calories.

This manual treadmill has non-slip handles and transportation wheels so that you can move it around your home gym. It comes with dual flywheels and a shock absorption system to help alleviate some of the joint pain caused by repetitive walking or running.

One of our favorite features about this machine is that it is lightweight and ideal for seniors or people who just want to walk. It provides some slight resistance, and it sits on a 13.5% incline.

According to Kayla J., “My husband and I have been using this for a month now and we really enjoy it.”

Pros

  • Budget-friendly
  • Ideal for seniors or walkers
  • Includes display monitor

Cons

  • Low weight capacity

4. Trueform Trainer

Top of the Range

Dimensions

64 x 31 x 63 inches

Running Surface (Belt Size)

64 x 17 inches

Speed Range

Manual

Max User Weight

400 lbs

Incline Range

None

If you’re looking for the best of the best in manual treadmills, then this might be a good option for you. Our pick for the top of the range is the Trueform Trainer. It is ideal for serious athletes who want a top product for their training needs.

The Trueform Trainer manual treadmill comes with a curved and slatted belt, making it feel more like a natural running surface. It has 112 sealed ball bearings that provide shock absorption and help the belt run smoothly. It comes with wheels at the front, so you can easily move it around your garage gym.

This model comes with two placement feet that allow you to get the perfect balance on any surface. The curved design helps you keep good form when running or sprinting. The thermoplastic elastomer slat belts will last for up to 100,000 miles.

It also comes with an LCD display that shows time, distance, pace, speed, and heart rate. It is also compatible with Polar heart rate monitors.

We liked that this model was built to last using the best materials on the market. We enjoyed the curved running surface and display monitor. The Trueform Trainer may not fit every athlete’s budget, however.

Pros

  • Curved running surface
  • Long-lasting belt
  • Placement feet

Cons

  • Expensive

5. Sunny Health & Fitness SF-T7723 Force Fitmill

On Sale Today
Sunny Health & Fitness Force Fitmill Manual...
  • MULTI-GRIP HANDRAILS: Sweat-resistant rails...
  • AMPLE TREAD DECK: Large running surface (53L...
  • MANUAL TREAD: Requires zero electricity and...
  • 16 RESISTANCE LEVELS: 16 levels of magnetic...

Best Manual Treadmill with Fixed Incline

Dimensions

59 x 27 x 55 inches

Running Surface (Belt Size)

53 x 16 inches

Speed Range

Manual

Max User Weight

300 lbs

Incline Range

Set at 13.5%

On motorized machines, it can be challenging to force yourself to turn up the intensity by setting the incline. With this model, the fixed incline provides the ideal level of resistance and challenge for athletes. We chose the SF-T7723 Force Fitmill as the best manual treadmill with a fixed incline.

This model has 16 levels of resistance to help make your workouts challenging. Using the resistance levels will help you build muscle and stay lean. The incline on this manual treadmill is set at 13.5%, making it ideal for seniors or people with injuries to walk.

This model is also portable since you can fold it up and store it. It comes with a multi-grip handrail system so that you can jump on and off with ease. The dual flywheels allow the user to increase power, velocity, and tension whenever they want. The running surface comes with built-in shock absorption, so your workout is easy on your knees.

We thought that the easy turn resistance level dial was a nice addition to this machine. At the highest level, you get a muscle-building workout. At the lowest level, you can have a nice cool down walk or jog post-workout.

Pros

  • 16 resistance levels
  • Foldable design
  • Set incline at 13.5%

Cons

  • No device holder

6. EFITMENT

EFITMENT Adjustable Incline Magnetic Manual...
  • RUNNING SURFACE— Move naturally with the...
  • MANUAL POWER— Energy saving design allows...
  • LCD CONSOLE— Large easy to read simple to...
  • SCAN FUNCTION—Repeatedly displays user’s...

Best Manual Treadmill for Seniors

Dimensions

54 x 35.5 x 52 inches

Running Surface (Belt Size)

41.73 x 13.39 inches

Speed Range

Manual

Max User Weight

220 lbs

Incline Range

7 - 9 degrees

Most seniors enjoy exercising in their homes. They also need a machine that helps them easily work out their entire bodies without the added joint stress. We chose the EFITMENT model as the best manual treadmill for seniors.

Manual treadmills are ideal for seniors because they are much safer than motorized ones. If the user stops moving, then the belt stops moving immediately. This EFITMENT model comes with two arm exercisers as well, which makes it ideal for a lightweight full-body workout. This treadmill comes with 3 different incline settings from 7 to 9 degrees. The incline range is easy enough that seniors can increase their workout intensity but still feel comfortable walking.

It features a display console that shows time, distance, calories, and odometer readings. It displays each metric every 4 seconds, which makes it hassle and hands-free. The handles have hand pulse monitors that will relay the user’s heart rate.

We thought that this model catered to the senior crowd in many ways. One of our favorite additions was the arm exercisers, which allow seniors to move their upper body and lower body without too much joint stress. We would have liked to see a few more grip patterns on the handles.

Pros

  • Great for seniors
  • Includes arm exercisers
  • 7 - 9 degree incline range

Cons

  • Not many grip positions on handles

7. Fitness Reality TR1000

Fitness Reality TR1000 Manual Treadmill with...
  • 230 lbs of user weight capacity. Steel frame...
  • Incline adjustments feature quick and easy 2...
  • Treadmill belt size 43"l x 13 1/4" w. Twin...
  • Computer has an LCD display featuring elapsed...

Best Cheap Manual Treadmill

Dimensions

47 x 23 x 51 inches

Running Surface (Belt Size)

43 x 13.25 inches

Speed Range

Manual

Max User Weight

230 lbs

Incline Range

6 and 10 degrees

Not every shopper is looking for the most expensive model on the market. We chose a budget-friendly model for those who just want something simple to stick in their home gym. We chose the Fitness Reality TR1000 as the best cheap manual treadmill.

This Fitness Reality model comes with a manual incline of either 6 or 10 degrees. The incline range can help users get more out of their workouts, especially if they’re working on high-intensity interval training sessions. The TR1000 can fold up, so storage is a breeze even in small spaces.

It comes with oversized belt rollers that enhance walking and running experiences. The LCD display console shows you time, distance, and calories burned. The handles come with foam grips to increase comfort and safety. This is a lightweight model, so it can be moved around.

We thought that this model was ideal for budget-minded people. It is simple but packed with the most necessary features. It has a lower weight capacity at 230 lbs, however.

As Angela stated in her review, “My whole family uses this. Small enough to put in our living room but sturdy enough to handle repeated use by different sizes.”

Pros

  • Budget-friendly
  • Lightweight and portable
  • Foam grip handles

Cons

  • Thin belt might make running more difficult

Comparing Manual vs. Motorized Treadmills

These two main types of treadmills have been used by trainers for years to help their clients reach their fitness goals, but which one is better? We think that they both have their strengths.

Manual Treadmills

These types of treadmills require no power outlet or consumption of any kind. They are generally less expensive to run and maintain than motorized treadmills. Manual machines are ideal for people who want muscle-powered runs. They are also suitable for seniors or home use because they are safer.

Motorized Treadmills

These models are generally less stressful to joints since the motor is moving the belt. You can also adjust the speed and incline on the fly. There are a lot more workout features on motorized machines, such as setting specific distance targets. They are ideal for serious athletes that are willing to spend a pretty penny.


4 Types of Manual Treadmills Explained

  • Traditional
    These machines are the most basic of manual treadmills. They offer a flat running surface that can sometimes be adjusted at an incline. They are more lightweight and easier to maintain.
  • Slat Belt
    These models are best for runners who want to burn a lot of calories when exercising. Slat belt machines are generally heavier and more difficult to run on due to their resistance and flywheels.
  • Slat Belt Curved
    These types of manual machines are generally the most expensive. They offer a curved running surface that provides a more natural running experience. They are not the best for acceleration or sprints. 
  • Hybrid
    These treadmills have a motor, but they also have a manual mode that will turn off the motor. These machines are generally very expensive and relatively new to the market.

Tips on How to Operate a Manual Treadmill

Now that you’ve chosen your top product from our list above, you need to know how to set it up and get started. Follow our tips and tricks below for getting started on your manual treadmill.

  1. 1
    Manual treadmills come mostly assembled. We recommend attaching the handles with a partner. You can screw or bolt the handles into the sides of the running area. You may also have to attach the plastic pieces along the edge of the running area.
  2. 2
    Using a manual treadmill is as easy as getting on it and starting to walk. You control the speed by how fast you move your feet.
  3. 3
    Start by slowly stepping onto the treadmill using the handrails as guides. Move your feet to get the belt turning and get a feel for the device. If you want to pick up speed, then you simply run faster. Always remember to hold onto the rails for safety when getting on and off the machine.

People Also Ask (FAQs)

What are the drawbacks of manual treadmills?

Manual treadmills have fewer workout features than motorized options. They can potentially cause more joint stress if they are not equipped with proper shock absorption. You can’t change the incline while using the machine.

Can you lose weight on a manual treadmill?

Yes, manual treadmills can burn more calories than a motorized treadmill. Since you are controlling the speed with your leg muscles, you can often get cardio and strength workouts done at the same time.

Are manual treadmills smaller in size than regular models?

Many of our top picks are smaller than a motorized machine. Manual treadmills are best suited for home gyms since they take up very little space. If you are a tall runner or have a long stride, then you might want to invest in a model that has a longer running surface.

Are manual treadmills easy to assemble?

Yes, they come mostly assembled out of the box. The only parts that you may need to bolt down are the handrails and the plastic side rails that cover the running belt edges.

What is the most reliable manual treadmill safe for seniors to use?

We chose the EFITMENT model as our top manual treadmill for seniors. It comes with safety features and arm exercisers. It also has a 7 to 9 degree incline range, which is safe for most seniors to use.

How can one best take care of and maintain manual treadmills in good condition?

Manual treadmills are easy to clean and maintain due to their non-motorized nature. You should wipe down the machine with a cloth after each use. You might want to buy some treadmill lubricant and spray underneath the belt every 3 months depending on usage. 


Conclusion

In this article, my team and I tested and reviewed the top manual treadmills on the market. We’ve also given you a getting started guide to help you tackle your workouts right away. In this roundup, our top pick has to go to IN10CT Health Runner. It has a curved, slatted belt for serious runners and walkers alike.