9 Best Exercise Bikes With Back Support (For Pain Relief)

Exercise Bikes with Back Support Compared

Reasons to Choose an Exercise Bike with Back Support

There are many advantages to investing in an exercise bike known for superior back support. First, the health and well-being of your body are important. Practicing good posture will keep your vertebrae aligned, and purchasing an exercise bike with solid back support will ensure your spine keeps its natural curve and that it is never overextended.

People have a natural tendency to slouch, and the machines on our list will help fight against this poor habit. Seniors, as well as those with disabilities or those in rehabilitation, should consider investing in a product that will protect their bodies from short and long-term injury. These indoor bikes not only offer back support, but they also provide a full-body workout.

Choosing a Quality Exercise Bike For Back Pain Relief

Seat & Backrest Width

Each bike has a different size backrest and seat. All of the products on our list come with extra thick padding, and some even include lumbar support. If you experience difficulty with leg movement, your bike seat may be too wide. Beware of any friction of chafing on the inner thighs. According to reviews, this wasn't an issue for most.

Comfort & Adjustability

Each exercise bike has an adjustable seat, and some can adjust up and down as well as forward and backward. Select indoor bikes (a few on our review) have adjustable backrests as well. Be sure when purchasing your machine that you are within the height range.

Most machines on our list can accommodate users from 5' tall to 6' tall. A few can accommodate users shorter and taller than this range. Handlebars are also cushioned for the user's comfort. 

Type of Bike

There are recumbent, upright, and spinning bikes found within this review. Recumbent means you will be seated with your legs straight, upright means the seat will be higher than the pedals, and spinning bikes more closely mimic the movements of an actual outdoor bike.

There are two different handlebars on these types of exercise bikes, one will be found on either side of the console, and the other will be on either side of the seat. Some models come with built-in pulse sensors to measure your heart rate.

Size of Exercise Bike

The footprint of your exercise bike will determine the length and width of space needed in your home to accommodate your machine. Make sure to measure the space you have before purchasing. You will need to allow for more space than the footprint to make sure it fits comfortably when in use. 

Frame & Flywheel

The frames on our selection of machines are all impressively sturdy, even those which are at a lower price point.

When it comes to resistance, you're going to find that magnetic and air are the two types of resistance on our list. The fan flywheel is known for a smoother resistance. Magnetic resistance is usually operated with a dial.

The air bikes on our list are operated with a dial as well. Each machine was designed for comfortable use, and some have extra space allowing users to get off and on with ease.

Extra Bike Features

There are many additional features that these indoor bikes offer. Some include tablet holder, water bottle holders, pulse sensors, breathable backrests, two-to-four-way seat adjustments, etc.

Price

When it comes to the quality of the product and affordability, these machines have you covered. Our most expensive machine runs for under $900, and our least expensive bike runs for just over $125.

Keep in mind that these are all Amazon deals, and prices may vary on other sites or if you purchase through the manufacturer. For an exercise bike, each one of these machines is a great value for the price. If you are looking to spend less, you can't go wrong with this list's quality.

1. Schwinn 270

Best Recumbent Exercise Bike With Back Support

Schwinn 270 is the best recumbent bike with back support. With Bluetooth capabilities, this machine can connect with programs such as the Schwinn Trainer App, which gives users the ability to track their stats.

Also available is the free app called RideSocialApp, which allows users to see the world while virtually riding alongside friends. Some people find working out with friends to be incredibly motivating, and we love that this exercise bike allows you to sync with friends virtually.

The Schwinn 230 Recumbent Bike is a similar model. However, while the Schwinn 230 has 20 resistance levels and 22 preset workout programs, the Schwinn 270 has 25 resistance levels and 29 preset workout programs.

Other features only the Schwinn 270 has a backlit LCD console, oversized pedals, heart telemetry, and Bluetooth and App connectivity.

The resistance on both machines is magnetic. Both bikes include features such as tablet/book holders, built-in fans, USB ports, and water bottle holders. They both also accommodate up to 300 pounds. The Schwinn 230 can hold two user profiles, while the Schwinn 270 can hold four profiles. 

The Schwinn 270 is a top-notch exercise bike with many raving reviews. There were few disappointed customers. The only truly major things to note were the lack of replacement parts. You will need to contact the manufacturer if you end up with a faulty part. Lastly of note was that the built-in speakers weren't as loud as some consumers expected them to be.

We highly recommend the Schwinn 270 for those with sensitive backs. This product comes with thick cushioning and lumbar support, making it the perfect selection for those who want to sweat without the frustration of an uncomfortable backrest.

2. Marcy ME-709

Best Exercise Bike With Back Support Under $200

This Marcy bike the best exercise bike with back support under $200. This remarkably sturdy model comes with 14-gauge steel tubing, finished with a powder-coating.

This machine's design was intentional and specifically created to make it easier for the user to mount and dismount with maximum space between the seat and the motor. There are eight levels of magnetic resistance. We love how the knobs on this machine actually simulate different terrains.

The computer screen on the console is so easy to read because the stats are all displayed in large bold numbers. The display reveals stats such as time, speed, distance, and calories burned.

Consumers rave about the seat's comfort level and the thick foam provided as well as the backrest providing excellent lumbar support. Even the foam-covered handles ensure each user will be experiencing maximum comfortability. Interestingly, the pedals are actually weighted. Heavier pedals were found to provide better control.

The foot pedals also come with straps to help each customer stay securely locked into place. Additionally, this exercise bike comes with transport wheels and is so compact it can easily fit into most tight spaces.

We are blown away by this machine's capabilities, given its affordability. This model is a steal in every way. A few negatives to note were that some customers found the directions on how to operate the computer were difficult to follow.

Also, a user who is five-foot-one-inch tall was too short to use the machine. We recommend the Marcy ME-709 for those on a budget looking to get their sweat on!

3. MaxKare

Best Indoor Exercise Bike For Back Surgery

MaxKare is the best indoor exercise bike for back surgery. The backrest on this machine is a special design that will be suited well for those in rehabilitation. The high-density sponge backrest is firm and built for the user's comfort. The padded handlebars found on either side of the seat come with pulse sensors to accurately measure each person's heart rate.

The LCD monitor provides exercise stats such as time, speed, distance, heart rate, and calories burned. A tablet holder is also right below the LCD monitor, and buyers love this feature because they can follow workout routines they've purchased or downloaded onto their device.

Transportation wheels will help you move this machine anywhere you want it to go. Countless reviews came from seniors with arthritis, and an overwhelming majority felt this MaxKare exercise back went beyond their expectations.

Comments also rave about how quiet this machine is, and some suggest asking a friend to help with the setup. This affordable exercise bike can easily be moved forward and backward to accommodate the user's height.

The eight levels of resistance can be used to follow your specific needs. Levels one and two are gentle are great just to get the blood circulating. Levels three through five create more of a challenge and improve cardiopulmonary function. And lastly, levels six through eight are high intensity and can help prevent Alzheimer's and osteoporosis.

Some reviewers noted that the directions were confusing and that some of the wires needed to be moved around, which they were able to accomplish once they figured out this was the issue.

Also of note is that there is no on/off button, and the machine will automatically shut down after five minutes of non-use. We recommend this machine for seniors and for anyone going through rehabilitation.

4. Exerpeutic 400XL

Best Folding Exercise Bike For Back Pain

Exerpeutic 400XL is the best folding exercise bike for back pain. This incredibly compact machine can be easily folded up and rolled away into storage between workouts. This model comes with eight levels of magnetic resistance.

With a 'high torque' crank system, this product offers a smooth and steady pedaling motion. The Exerpeutic 900XL is a very similar model, just a bit more expensive than the 400XL.

A few things set these machines apart. For instance, the 400XL has more room between the handlebars. The 400XL weighs just 39 pounds, while the 900XL weighs 63 pounds. Both models can carry up to 300 pounds.

Both machines also have eight levels of magnetic resistance, and while the 900XL is only a couple inches off the floor, the 400XL is much higher, making it slightly more challenging to climb into depending on your height. The 400XL can also be used as a desk bike if you have a height-adjustable desk.

They call the Exerpeutic 400XL a semi-recumbent bike because the user's feet will be pointed slightly downward, and the seat rests a little higher than a traditional recumbent bike. An ultra-thick cushion is provided on this model for a maximum level of comfort.

Reviewers couldn't stop raving about how smooth and quiet this machine is. One major point to take note of is that the directions are a bit too complicated, and buyers claim they were able to figure it out better using their own judgment. We recommend the Exerpeutic 400XL for those who are looking to find a challenging workout and fill a tighter space in their home.

5. XTERRA Fitness FB350

Best Budget Exercise Bike With Back Support

XTERRA Fitness FB350 is the best budget exercise bike with back support. One of the more impressive features this product has is its ability to fold to just 20.5 x 20 inches, making it one of the most compact products on our list. The padded lower-back pad is designed to maximize comfort levels.

The small LCD window displays stats such as speed, distance, time, calories, and pulse. Speaking of which, this exercise bike tracks your heart rate with pulse sensors on the handlebars that are found on either side of the console.

A large dial found just below the console controls the eight-levels of magnetic resistance. The seat can be adjusted by moving it up and down depending on the user's height.

An accessory pocket is found below the console and tension knob. This can be used to hold an electronic device or remote control if you enjoy working out in front of your TV. The 3.3 pound flywheel users with a maintenance-free and extremely smooth operation.

Transport wheels have been implemented for your convenience as well, making it easy to move this item around the home with ease. Secure non-slip pedals are designed to make sure you stay locked in and riding comfortably.

We love how compact this design is and how easy it is to fold this machine away between uses. Reviewers noted the same and shorter users, in particular, were thrilled to have found an exercise bike that comfortably fit them.

There is a height limit, and the tallest recommended is 5'10" while the shortest recommended height is 4'10". We recommend the XTERRA FITNESS FB350 for shorter people and those who have sensitive backs.

6. Body Rider BRF980

Best Fan Forced Model

Body Rider BRF980 is the best fan forced model. The specially-made curved crank on this air bike applies impressive tension on both the X and Y axes. This means the user will have a smooth and efficient pedaling experience.

The ergonomic crank allows each user to adjust the resistance safely while in motion for a complete workout experience. We love that the comfortable and well-cushioned seat is two-way adjustable. You can move the seat up and down or forward and backward to find the perfect adjustment for each user.

This compact machine will comfortably fit in just about any room in your home. This machine also comes with transport wheels, making it easy to move it around the home without hired help. A tablet holder is found just below the screen on the console, and reviewers love to find trails on YouTube and virtually travel from the comfort of their own home. The console displays stats such as calories burned, time, speed, and distance.

Many customers note in comments that they could set up this machine in an hour or less. Some reviewers, however, noted that the fan flywheel was a bit noisy and that the directions weren't as straightforward as they'd hoped. Keep in mind that sometimes noise comes from bolts on the machine not being tight enough.

We recommend the Body Rider BRF980 for those who are looking for a light to medium level challenge. This exercise bike would be great for seniors or those just beginning their fitness journey.

7. Exerpeutic ExerWorK 2000i

Best Desk Exercise Bike With Back Support

Exerpeutic ExerWork 2000i is the best desk exercise bike with back support. Do you ever find yourself working so hard in the office that you never have time to exercise? Not anymore. This impressive machine can not only fold up between uses, but it comes with a built-in desk to make working easier wherever you decide to place this bike in your home.

The desktop is adjustable and can tilt forward as well. It has three angle adjustments and five height adjustments. Not only is this bike affordable, but we love that, given its incredibly reasonable price, it has so much to offer.

This exercise bike comes with Bluetooth capabilities and the MyCloudFitness app. You can easily use this bike while reading, watching a TV show or movie, surfing the internet, checking and responding to emails, and so much more.

We love the benefits that come with an ExerWork bike. It can improve your alertness, fend off depression, blow up your creativity, and all while burning calories and toning muscles. Customers love the adjustable backrest and the four-way adjustable air-soft seat (it moves forward, backward, up, and down.)

One customer specifically mentions how comfortable the seat and back are and how they consistently end up riding for hours without any discomfort. Many reviews note that the resistance levels are a great challenge while also not being too much to handle. An important comment to note was from a user who is 5'3" tall.

According to the manufacturer, this machine has a height range of 5'1" to 6'3". However, this reviewer said she could not comfortably fit in the machine without reaching. We recommend the Exerpeutic ExerWork 2000i for those who plan to work while they workout!

8. NordicTrack NTEX76016 Commercial Vr21 

Best Commercial Model

NordicTrack NTEX76016 Commercial Vr21 Recumbent Bike is the best commercial model. This exercise bike comes with one of our favorite perks among workout machines: a one-month free iFit membership. Experience real-time studio session workouts from the comfort of your very own home.

Trainers on iFit will lead your exercise and push you to your potential, ensuring you achieve all your fitness goals. The console on this machine is backlit, which is a major bonus for those who enjoy working out in a darker room.

Another huge bonus is that this machine comes with 25 resistance levels, promising users an extreme challenge if they desire to push themselves to the max. The silent magnetic resistance (or SMR) ensures each user a quiet and smooth work out experience.

The oversized adjustable seat comes with a backrest that is complete with phenomenal lumbar support. Fun extra features include a water bottle holder, transport wheels, and pulse sensors on the handlebars, which can be found on either side of the console.

This machine can facilitate an impressive 350 pounds at a time. Because this machine is a bit more high-tech than the others on our list, it comes with a notable warranty: ten-years for the frame, two-years for parts, and one-year for labor.

Reviewers struggled with the iFit membership, claiming that they were forced to sign up and pay for a membership. However, an insightful review cleared up the confusion. If you purchase this exercise bike through Amazon, you can bypass the iFit requirement.

All you have to do is press and hold down the iFit icon on your screen for 20 seconds. We recommend the NordicTrack NTEX76016 Commercial Vr21 Recumbent Bike for those who are missing their gym classes!

9. HARISON Magnetic Recumbent Exercise Bike

Best For Seniors

HARISON Magnetic Recumbent Exercise Bike is the best for seniors. The sleek black color and design make this exercise bike an attractive aesthetic for the home. The frame is made out of heavy-duty stainless steel, and it is sprayed with a special baking paint that is environment-protecting and also anti-rust and anti-corrosion.

We love how easy this model is to access, given its extra space between the console and the seat. Seniors and those with disabilities or in rehabilitation will really appreciate the thoughtful and generous space provided. This item can support up to 350 pounds and is extremely sturdy.

There are 14 magnetic resistance levels, and the heavy torque cranking system provides a smooth-as-butter pedaling motion. The two-in-one iPad holder and water bottle holder provides users with convenience. This is a high back exercise bike. The seat, as well as the backrest, provide users with extra support for the hips and back.

The sliding seat rail system easily adjusts from front to back to accommodate anyone within the height range of 4'8" to 6'5". The large, non-slip, adjustable pedals accommodate users of different weights. Heart rate sensors have been designed into the handlebars that are found on either side of the seat. A ventilated back allows consumers to cool down more effectively.

HARISON offers free returns and a twelve-month free replacement. Reviewers love the space between the seat and console. They also rave about the ventilated back, which made the cool-down process much faster.

Customers said HARISON has some of the best customer service they have ever experienced. Also of note was that the directions could have been made clearer and that some of the steps are missing. We recommend the HARISON Magnetic Recumbent Exercise Bike for seniors and those with disabilities or in the process of rehabilitation.

Back Pain & Cycling: What To Consider

Always remember to warm up before hitting that resistance and pushing your heart rate. A five-minute light-to-moderate cycling session is a great way to warm up your muscles and get the blood moving throughout the body. There are specific exercise routines that can protect your back from injury.

One of the most gentle machines in regards to the lower back is a stationary bike. This has to do with the natural low-impact from sitting down while cycling. Start with short cycling sessions and work your way up slowly. Listen to your body and rest whenever you need to. There are also exercises you can practice to avoid lower back pain.

People Also Ask (FAQs)

Are indoor exercise bikes good or bad for your back?

Yes! The low impact of indoor exercise bikes makes almost any routine much gentler on your back than machines like the treadmill or even riding an outdoor bike.

Does riding a stationary bike strengthen your back?

Stationary bikes strengthen muscles in the legs, arms, glutes, core, abs, and even your back. Look for models with great cushioning or lumbar support if you have back pain to avoid triggering old injuries or making current injuries worse.

Is indoor bike riding good for bulging discs?

If you have disc pain or degenerative disc disease, you may need to consult a physical therapist before purchasing an exercise bike. Generally, recumbent bikes are the best option for these particular issues because the backrest offers more support. Your physician can help you make the best choice for you.

How much do these bikes typically cost?

Exercise bikes range from dirt cheap to mid-range and then the ultra-luxe models. Luckily, our selections are reasonably priced—the prices on our list range from around $125 to $900.

Where is the best place to buy these exercise bikes?

Amazon is the best choice when purchasing your exercise bike. You will always find sales, and often you can forego the typically required iFit memberships without an additional charge.

Conclusion

The #1 exercise bike we recommend is the Schwinn 270. If the raving reviews aren't enough to persuade you, the 29 preset workout programs as well as the 25 levels of resistance and Bluetooth capabilities will! We highly recommend this exercise bike with back support.