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If you're looking to improve your body's speed, agility, and quickness, you need an agility ladder.
The problem is there are so many agility ladders on the market that it can be challenging to know which is the best option for you.
This article gives you the 10 best agility ladder options and breaks down the good and the bad of each one.
- 10 Best Agility Ladders Compared
- 10 Best Agility Ladders Reviewed
- 1. Yes4All Ultimate Agility Ladder
- 2. Ohuhu Agility Ladder
- 3. YISSVIC Agility Ladder and Cones
- 4. POWER GUIDANCE Agility Ladder
- 5. Outroad Speed Agility Training Ladder
- 6. SKLZ Agility Trainer Pro Trapezoid
- 7. ALPHAWORX Agility Ladder
- 8. Webby Agility Trainer
- 9. Quick Fit 360 Sports Performance Ladder
- 10. GHB Pro Agility Ladder Agility Training Ladder
- How To Choose The Best Agility Ladder (Buying Guide)
- Common Agility Ladder Questions
- Conclusion
10 Best Agility Ladders Compared
Preview | Product Name | Material | Number of Rungs | Length | Check Price |
|---|---|---|---|---|---|
Yes4All Ultimate Agility Ladder | Nylon with plastic rungs | 8, 12, or 20 | 11 to 25 Feet | ||
Ohuhu Agility Ladder | Nylon and plastic | 12 rungs | 15 Feet | ||
YISSVIC Agility Ladder and Cones | Hard plastic rungs, Nylon straps | 12 | 20 Feet | ||
POWER GUIDANCE Agility Ladder | Plastic and heavy-duty nylon | 12 | 20 Feet | ||
Outroad Speed Agility Training Ladder | Durable plastic | 6-30 rings | 100% adjustable | ||
SKLZ Agility Trainer Pro Trapezoid | Plastic | 10 individual trapezoids | Fully adjustable | ||
ALPHAWORX Agility Ladder | Carbon steel | 4/8/12 | 6-12 Feet | ||
Webby Agility Trainer | Steel and nylon | 12 | 6 Feet | ||
Quick Fit 360 Sports Performance Ladder | Plastic | 10 | 7 Feet | ||
GHB Pro Agility Ladder Agility Training Ladder | Plastic and Nylon | 12 | 20 Feet |
10 Best Agility Ladders Reviewed
1. Yes4All Ultimate Agility Ladder
Specs
Material | Nylon with plastic rungs |
Number of Rungs | 8, 12, or 20 |
Rung To Rung Distance | Fully adjustable |
Length | 11 to 25 Feet |
The Yes4All Ultimate Agility Ladder is first on the list as it’s one of the best around for beginners through to more advanced users.
When you first look at the Yes4All Ultimate Agility Ladder, it seems like nothing special, but this is why the ladder is excellent; it doesn’t try to be anything out of the ordinary, but it excels at what it does.
It’s available in three sizes ranging from 8 rungs (11 feet) to 20 rungs (25 feet), so it’s suitable for both indoor and outdoor use. However, if you’re planning on using the Yes4All Ultimate Agility Ladder indoors, you should consider the length you’re buying, as you need to ensure it fits in your home gym.
One of my favorite aspects of the Yes4All Ultimate Agility Ladder is the fully adjustable rungs; this allows you to create your own patterns to suit whatever sport you’re training for. I’m a massive fan of this product and believe it’s the best agility ladder to buy if you don’t want to spend a fortune.
The Yes4All Ultimate Agility Ladder is extremely easy to travel with; it doesn't weigh much and folds away into a compact carry bag which is included.
However, when I set out the agility ladder, I noticed it was tangled. This is a pretty common problem with agility ladders with adjustable rungs. While it’s not a deal-breaker, it can be annoying if you want to set up quickly to begin your agility training.
If you want a tangle-free agility ladder, this isn’t the one for you.
Another issue is the ladder can move about during the agility drills; a quick way to solve this is to stake the ladder into the ground. Unfortunately, you need to buy the stakes separately as they aren’t included with the Yes4All Ultimate Agility Ladder.
Even though the agility ladder has these issues, they are minor and easily overcome. It’s perfect for athletic training, football, basketball, soccer, lacrosse, and many other sports.
Pros
Cons
2. Ohuhu Agility Ladder
Specs
Material | Nylon and plastic |
Number of Rungs | 12 rungs |
Rung To Rung Distance | Adjustable |
Length | 15 Feet |
The Ohuhu Agility Ladder is an excellent example of an agility ladder designed for sports specific training.
It’s incredibly lightweight and comes with a compact travel bag, ideal for traveling between locations. I'd highly recommend the Ohuhu Agility Ladder for sports teams or fitness coaches.
If you’re training at home, this ladder is brilliant for most home gyms. It’s not too long, so fitting it in your garage gym shouldn’t be a problem, and the adjustable rungs allow you to change the rung distance to suit your needs.
I’m a big fan of adjustable rungs as it increases the agility ladder’s versatility. Whether you’re training for boxing, football, soccer, baseball, tennis, or any other sport, the Ohuhu Agility Ladder is perfect.
While I was using this ladder, I could easily perform the best agility ladder drills for football; it was a pleasure to use.
The Ohuhu Agility Ladder is well worth purchasing, but it does have a few issues. Firstly, it’s prone to tangles while in the travel bag, and it’s frustrating but fairly common with adjustable rung agility ladders.
The standard Ohuhu Agility Ladder package doesn’t include stakes to pin the agility ladder to the ground to prevent it from moving around. However, Ohuhu does give you the option to upgrade your purchase to include stakes and cones.
If you’re looking for the best agility ladder to buy, the Ohuhu is an excellent choice.
Pros
Cons
3. YISSVIC Agility Ladder and Cones
Specs
Material | Hard plastic rungs, Nylon straps |
Number of Rungs | 12 |
Rung To Rung Distance | Fully adjustable |
Length | 20 Feet |
When you first look at the YISSVIC Agility Ladder and Cones, it’s easy to see why it’s so popular with sports teams such as football, soccer, basketball, etc.
The YISSVIC Agility Ladder and Cones comes with a set of plastic cones which are perfect for agility drills away from the ladder. This allows you to add more variety to your agility training than if you only had the agility ladder available.
A nice touch from YISSVIC is the inclusion of the metal stakes, which can be used to fix the agility ladder into place, preventing it from moving around while you're working out. But, it's worth mentioning the metal stakes aren't the best quality and tend to bend after a while.
The YISSVIC Agility Ladder is 20 feet in length which is on the larger side, so if you're planning on using the equipment indoors, be sure to check it fits in your home or garage gym.
There are 12 fully adjustable rungs that YISSVIC claims don’t tangle, but from my experience, all adjustable rungs are prone to tangling over time. Although I must admit, they didn’t tangle as much as other agility ladders.
Whether you’re part of a sports team or looking to increase your agility, the YISSVIC Agility Ladder and Cones are among the best agility ladder options.
Pros
Cons
4. POWER GUIDANCE Agility Ladder
Specs
Material | Plastic and heavy-duty nylon |
Number of Rungs | 12 |
Rung To Rung Distance | Adjustable |
Length | 20 Feet |
Power Guidance has your back if you're looking for a fantastic all-in-one agility ladder. Their agility ladder comes with 10 sports cones which you can use to expand your agility ladder workout options.
The cones included are incredibly durable and are an ideal tool for tennis, soccer, football, basketball, baseball, and many other sports training.
Another addition I was impressed with where the steel stakes that allow you to pin the Power Guidance Agility Ladder to the floor to keep it in place while you’re training. When you’ve finished your agility ladder workout, you can easily fold the ladder up and place it in the included carry bag.
The Power Guidance Agility Ladder comes with exercises and drills you can perform using the equipment. This is a nice touch and perfect for beginners who aren’t sure what to do with the ladder.
While using the Power Guidance Agility Ladder, I noticed the D-rings you place the stakes in are made from steel. By using steel, Power Guidance avoids a common problem with agility ladders... the D-rings snapping. This is a fantastic feature on the Power Guidance Agility Ladder and improves the longevity of your equipment.
Power Guidance has made the equipment available in two colors: red and yellow. While this isn’t a huge feature, it’s nice to have the choice.
However, like all agility ladders with adjustable rungs, it's prone to tangling inside the carry bag. While this isn't a deal-breaker, it is frustrating.
Overall the Power Guidance Agility Ladder is a brilliant choice of equipment if you’re looking to improve your speed, agility, and quickness in your home gym.
Pros
Cons
5. Outroad Speed Agility Training Ladder
Specs
Material | Durable plastic |
Number of Rungs | 6-30 rings |
Rung To Rung Distance | 20 Inches |
Length | 100% adjustable |
The Outroad Speed Agility Training Ladder is slightly different from the previous agility ladders mentioned. It comprises of a collection of hexagonal rings that can be linked together by using the easy locking connector clips (included).
The best feature of this agility ladder is it allows you to connect the hexagonal rings together in any pattern you’d like. If you want to stagger the rings, you can, and if you want to join them in a straight line, you can do that too.
By having a wide range of layout options, the Outroad Speed Agility Training Ladder is perfect for various sports-specific agility workouts.
As you can assemble the agility ladder any way you’d like, it’s perfect for all training environments such as outdoors, courtyards, parks, and home gyms. You can make it as wide or short as you’d like.
Not only can you arrange the hexagonal rings in a 2D pattern on the floor (flat), but you can also position them into hurdle-like structures. This allows you to yet again add more workout options to your arsenal. They really are one of the coolest looking agility ladders I’ve come across.
But, while the Outroad Speed Agility Training Ladder is one of the best around, I have found the price to be rather expensive. To get the most out of the agility ladder, you’d need to purchase 12-30 rings which will cost around $130.
However, once you’ve bought the rings, you can reap the rewards. They’re one of the most versatile ladders you’ll come across, providing you with extensive agility ladder workout options. They’re well worth the investment, especially if you’re serious about upping your agility training game.
Pros
Cons
6. SKLZ Agility Trainer Pro Trapezoid
Specs
Material | Plastic |
Number of Rungs | 10 individual trapezoids |
Rung To Rung Distance | 20 inches |
Length | Fully adjustable |
This equipment is another agility ladder with a difference, and if I’m honest, I’m impressed. The SKLZ Agility Trainer Pro Trapezoid is excellent; it gives you a massive selection of workout options and is perfect for various sports.
While using the SKLZ Agility Trainer Pro Trapezoid, I found it was simple to set up and allowed me to train my agility in all directions. The unique shape will enable you to create arcs, circles, straight lines, and many other shapes.
As with the previous agility ladder mentioned in this article, you can turn the SKLZ Agility Trainer Pro Trapezoid into hurdles. This adds another dimension to your training and will benefit anyone who participates in sports that require quick feet and jumping to avoid tackles, such as football or soccer.
This agility ladder doesn’t take up much room and is easy to carry around using the carry handle that comes with every purchase.
It performs well on a wide range of surfaces; I tried it on grass, courtyards, and sports halls. There’s no slipping and sliding around; the SKLZ Agility Trainer Pro Trapezoid has been developed with the user in mind.
One of my favorite ways to use this agility ladder is to place them a few feet apart in a staggered formation and use them to train fast lateral movements while pushing forward. This is a standard drill used in most sports, simulating moving around players while heading to the goal, touchline, basket, etc.
But, if I had to criticize one thing, I'd say they could use a small clip to keep them together during use. This is to prevent them from moving around during use, although I must admit they didn’t move around much.
If you’re looking for the best tangle free agility ladder, the SKLZ Agility Trainer Pro Trapezoid is a perfect choice.
Pros
Cons
7. ALPHAWORX Agility Ladder
Specs
Material | Carbon steel |
Number of Rungs | 4/8/12 |
Rung To Rung Distance | 18 Inches |
Length | 6-12 Feet |
The ALPHAWORX Agility Ladder is an excellent heavy-duty piece of home gym equipment that uses strong yet flexible carbon steel.
Firstly, when you open the agility ladder, you’ll notice how simple it is to set up. It took no longer than 5 seconds to open out, and it was utterly tangle-free. This is mainly due to the carbon steel design that holds the rungs together; it helps prevent tangling from occurring.
ALPHAWORX states that their agility ladder will bounce back if you accidentally stand on it, and they’re right; it does. I accidentally stood on the ALPHAWORX Agility Ladder while it was in the hurdle position, and it didn’t damage the structure at all; it’s impressive.
The ALPHAWORX Agility Ladder can be used in agility ladder form, turned into hurdles, or used on its side to form a small wall. Each function is a brilliant way to improve your agility, speed, and quickness.
While the agility ladder was placed in the wall position, I found you can perform some of the best agility ladder drills for soccer. Being able to move your feet in and out while moving along laterally gives you the foot movement drills needed to improve your soccer skills.
However, you can apply a variety of agility ladder, hurdle, and wall drills into any sports specific training.
When it comes to putting the ALPHAWORX Agility Ladder away, it folds away into a small carry case, making it super-easy to travel with. But, to put the ladder away, you need to fold it in a certain way, which is easy once you learn it, but some users might get confused at the start.
Overall the ALPHAWORX Agility Ladder is impressive. It has various uses, ensuring your agility training never becomes stagnant.
Pros
Cons
8. Webby Agility Trainer
Specs
Material | Steel and nylon |
Number of Rungs | 12 |
Rung To Rung Distance | 19 Inches |
Length | 6 Feet |
This agility ladder is another slightly different offering. The Webby Agility Trainer is a unique circle speed ladder developed by UFC fighter Jason “Dooms” Day, who felt traditional agility ladders were limiting his training regimes.
The Webby Agility Trainer has been designed to work your entire body through every angle you can imagine. By doing so, you’ll improve your performance on the field or in the ring/octagon.
I was shocked by how easy the Webby Agility Trainer is to set up; the minute you pull it from the bag, it begins to open and is set up in seconds. There are zero tangling issues which is a huge bonus, and the flexible steel and nylon construction is strong and durable.
While using the Webby Agility Trainer, I was pleased with its performance. It would be suitable for all surfaces, but I did notice it slid a little bit on wooden floors.
Some users have been placing a heavy punch bag in the middle of the Webby Agility Trainer to practice their boxing footwork while landing punches on the bag. It’s a brilliant idea, and I feel this is one of the best agility ladders around for fighters.
However, even though I didn’t encounter any issues myself, there have been reports from other users stating the Webby Agility Trainer lost its shape after being used. While I believe this might be a defective item, it’s worth considering if you’re looking to use the agility ladder regularly.
Yet, don’t let that put you off; as I said before, I haven’t experienced these issues myself, and my experience with the Webby Agility Trainer has been fantastic.
Pros
Cons
9. Quick Fit 360 Sports Performance Ladder
Specs
Material | Plastic |
Number of Rungs | 10 |
Rung To Rung Distance | 24 Inches |
Length | 7 Feet |
The Quick Fit 360 Sports Performance Ladder is a circle style folding ladder that lets you train your agility using multiple angles.
It claims to be the only circle ladder that remains flat to the floor throughout your workout, and I found this claim to be true when I tested it in my home gym.
While using the Quick Fit 360 Sports Performance Ladder, I found it easy to set up and completely tangle-free. I loved how closely it sat on the floor, limiting any tripping issues you can have with other agility ladders. I did notice it moved slightly on harder floors, but it was nothing overly concerning.
One of the best features of this ladder is the ability to fold away certain parts of the circle to change the shape of the agility ladder. You can easily fold the ladder in half, creating a semi-circle, and changing the way you can use the ladder during training.
But, even though the ladder is brilliant, I do feel some users might not appreciate the Quick Fit 360 Sports Performance Ladder as it doesn’t open into a straight ladder.
I believe it’s best suited to boxers, MMA, and other combat sports competitors. However, it’s still a decent agility ladder for other sports; it comes down to preference.
Pros
Cons
10. GHB Pro Agility Ladder Agility Training Ladder
Specs
Material | Plastic and Nylon |
Number of Rungs | 12 |
Rung To Rung Distance | Adjustable to 15 inches |
Length | 20 Feet |
While testing the GHB Pro Agility Ladder Agility Training Ladder, I found it one of the best cheap and cheerful options. It doesn’t cost you a fortune, setting you back around $20, yet it does what it’s meant to do.
The ladder is easy to set up with minimal tangling issues so long as you pack it away correctly after each use. Failing to do so will lead to the ladder tangling, but that’s expected with adjustable rung agility ladders.
I would have liked the GHB Pro Agility Ladder Agility Training Ladder to come with stakes so I could fix it to the ground, but unfortunately, it doesn’t, and you’ll have to purchase these separately.
The carry bag is ideal for traveling with the lightweight GHB Pro Agility Ladder Agility Training Ladder, making it perfect for anyone traveling to and from a sports team training ground.
The GHB Pro Agility Ladder Agility Training Ladder’s rungs are fully adjustable up to 15 inches, so you can modify the ladder to suit your training goals. This ladder is fantastic for all ages and abilities; even kids can have fun using it.
If you’re looking for a decent quality agility ladder without breaking the bank, the GHB Pro Agility Ladder Agility Training Ladder is a brilliant choice for your home gym.
Pros
Cons
How To Choose The Best Agility Ladder (Buying Guide)
Length
Agility ladders come in a wide range of lengths; they can range from 6 to 32 feet. It’s important to consider if the agility ladder you’re looking at is suitable for the area you will be training in.
The last thing you want is to have a huge 32 ft agility ladder when your home gym is only 20 ft wide.
However, if you’re training outside, I always recommend getting the largest agility ladder you can afford, as it gives you plenty of room to progress your training.
Material
When buying an agility ladder, you should ensure it’s made from a strong and durable material. An agility ladder is stepped on, tripped over, and scraped on the floor frequently.
Most agility ladders have nylon straps and plastic rungs, some are heavier duty than others, so it’s worth checking.
Number of Rungs
The number of rungs on an agility ladder will vary depending on the length of the ladder. The longer ladders tend to have up to 12-15 rungs, while the shorter ladders have around 8.
Choose an agility ladder with a length suitable for your training space and see how many rungs it has.
Portability
You can use an agility ladder almost anywhere; this makes it one of the most versatile pieces of gym equipment.
Most modern agility ladders are designed to be light and compact so that you can travel with ease. However, keep in mind some heavier ladders are more challenging to travel with.
Adjustability
Some agility ladders have fully adjustable rungs, allowing you to adjust the distance between each one. This will enable you to change the intervals between the rungs to suit your training style, allowing you to customize your own patterns.
However, if you’re only using the agility ladder as a warm-up tool, I recommend choosing a non-adjustable agility ladder, as they are often better constructed.
Common Agility Ladder Questions
How often should you use the agility ladder per week?
The agility ladder can be incorporated into your workouts 3-4 times per week. Agility training can be a low impact on your muscles, and the recovery time from a training session is far less than it would be if you resistance trained.
However, I would start with two sessions per week with adequate resting time between your sessions. This will ensure you don’t overload your body too much to start with; you can always increase the number of sessions from here.
What can I use instead of an agility ladder?
If you don’t have access to an agility ladder, you can use cones or markers as an alternative for your agility training. While they’re a good substitute, there are several agility drills you can’t perform without an agility ladder.
If you don’t have access to cones, you can use any objects in their place. In the past, I’ve used the markings on a football pitch to perform fast footwork agility drills. It’s not perfect, but it’s an excellent make-shift option if you don’t have an agility ladder.
Can you lose weight with an agility ladder?
To lose weight, you need to look at burning more calories than you’re putting into your body; this is known as a calorie deficit. Using the agility ladder during your training can complement your calorie deficit by allowing you to burn a large number of calories while you use the agility ladder.
Agility ladders can be an excellent tool to aid weight loss, but they must always be accompanied by a good diet.
Can you build muscle with an agility ladder?
While the agility ladder does recruit large amounts of muscle fibers in your lower body, I wouldn't recommend you use the agility ladder for building muscle.
The primary function of the agility ladder is to improve sports performance by increasing your speed, agility, and quickness.
While you use the agility ladder, your muscles, joints, and ligaments will strengthen, but don’t expect significant hypertrophy gains from using the agility ladder.
How long are agility ladders?
Agility ladders vary in length and can have various amounts of rungs. However, in general, they range from 6 to 32 feet and have a width of roughly 20 inches.
Always check the length of the agility ladder you’re purchasing; the last thing you want is to buy one that doesn’t fit in your home gym.
Are agility ladders good?
Using the agility ladder correctly is an efficient way of increasing your speed, balance, and coordination, and they are also beneficial for improving muscle and tendon strength.
Overall, the agility ladder is perfect if you participate in sports such as football, soccer, baseball, basketball, boxing, and most others.
Conclusion
If you’ve been looking for the best agility ladder to take your speed, agility, and quickness to the next level, look no further. The list above gives you 10 of the best agility ladders around.
Read through each one and select the best option for your needs. Whether you’re a boxer, football player, or soccer enthusiast, there’s an option for you.
Last Updated on December 29, 2025







