Investing in fitness equipment and setting up a home gym is an excellent option for people who like to exercise, without the hassle and expense of a gym membership. However, the challenge when going in this direction is choosing equipment that is right for you.
And while the choices are many, the functional trainer cable machine should be at the top of your list because of its ability to provide an incredible variety of workouts. And if you're looking for a reputable brand, the Xmark functional trainer stands out as one of the best on the market.
Table of Contents
- Benefits in Investing in a Quality Functional Trainer Machine
- Why Choose the XMark Functional Trainer Brand?
- Xmark XM - 7626 Functional Trainer Reviewed
- Comparing the XMark with Similar Functional Training Machines
- Negatives of the XMark Functional Trainer
- Xmark Functional Trainer Exercises
- People Also Ask (FAQs)
Benefits in Investing in a Quality Functional Trainer Machine
A functional trainer is a piece of fitness equipment made up of weight stacks, cables, and pulleys that brings distinct benefits to its users. For us, versatility and effectiveness are the two words that best describe a high-quality cable machine.
This piece of equipment is also incredibly safe for resistance training enthusiasts. And we don't just mean by avoiding dropping the weights on your foot. While the cables and the weight stacks protect the user from harm during the workout, its cable system allows you to take on heavier exercises without a spotter - making it the perfect choice for those looking to gain muscle.
Why Choose the XMark Functional Trainer Brand?
Xmark is a household name within the fitness industry. The company has been serving its loyal customers for more than 20 years, offering high-quality products, so it should be no surprise that the Xmark is one of the best cable machines on the market.
Heavy Duty and Solid Mainframe
The Xmark functional trainer machine's quality can be seen in its sturdily-built and reliable steel mainframe, composed of a scratch-resistant and corrosion-free 11-gauge 2" x 3" steel body. The heavy-duty and stable mainframe is paired with a super smooth pulley and pull-up rig to make an easy to use functional trainer machine.
Suitable For Beginners And Pros
Versatility is one of the key features of the Xmark cable machine. This equipment can be used by anyone in your home regardless of age or height and makes a perfect introduction to resistance training. It is incredibly user-friendly and can be used by old or young fitness buffs alike.
Unlimited Training Possibilities
The Xmark functional trainer assembly was designed to provide unlimited training possibilities to its user. It offers countless exercises when it comes to muscle targeting and isolation. It also comes with exchangeable accessories, a pair of 200 lbs stacks, and a 19-setting 'quick adjustable' pulley system, which provides flexibility to your home exercise routine.
It also means you can exercise at the best time for you instead of when the gym is open.
This Xmark commercial functional trainer also takes extreme pride in its space-saving design. Its dimensions and sizes are designed to fit within small spaces, making it perfect for home gym equipment. If you don't have the biggest of areas for your home gym, this fitness trainer fits the bill.
We are a massive fan of the Xmark brand. It has been in the industry for so many years and has proven to provide high-quality and affordable fitness equipment - and the Xmark functional trainer is no exception. The brand is a household name and is a trusted choice of many gym-goers around the world.
Many people tend to neglect the importance of warranty when purchasing a product, but this is also an essential part of your retail experience. It will serve as your protection when you encounter a problem or a product malfunction. For the Xmark functional trainer machine, you get a lifetime warranty for the frame and one year warranty for the other parts.
Excellence and Quality
All Xmark fitness equipment offers an innovative design where every detail and craftsmanship serves to ensure a smooth and effective workout. The functional trainer machine is no exception, as its quality and excellence will stand out as one of your most useful (and favorite) additions to your home gym.
Xmark XM - 7626 Functional Trainer Reviewed
Steel Mainframe Construction
43.5″L x 65″W x 84″H (110.5L x 165W x 213.3H cm)
19 adjustment slots spaced at 3.5" apart. The lowest setting is 1'0, - highest setting is 6'6"
Range of Cables
Cables will extend 81" from pulleys.
2x 200 lbs (90.7 kg)
The Xmark 7626 functional trainer is not just your ordinary training machine.
It combines quality, versatility, and affordability, descriptions that you tend to associate with more expensive gym equipment. The features and benefits of this equipment really help it to stand out among its competitors.
First and foremost, we love the sturdy and reliable frame. Not only does it come with anti-corrosion and anti-scratch properties, but it is robust and will put up with a real beating. The quality of the steel used in this machine means that it can be used for many years to come. And should you have any issues, you can always fall back on the lifetime warranty.
The high-quality pull-up rig and a quick-adjustment pulley work together to ensure you will have a smooth workout. These parts of the equipment will help you do isolateral-based exercise efficiently and provide several options for targeting the muscle and isolation exercise.
A pair of 200-pound weight stacks and the different accessories included of a wealth of opportunities and possibilities to the user during the workout. We were impressed with the interchangeable accessories that come included in the kit, as it increases the range of exercise you can perform from this single piece of equipment.
These attachments include a pair of hand straps and long strap handles, a 42-inch long bar and a short bar, a 23-inch tricep rope, an ankle strap, and after leg extension leg curl strap. Mind you; these accessories will make your workout more challenging and fun at the same time.
The downsides? In terms of its assembly, all we can say is you need to bring your patience and determination, as this part can really test you. Putting together the equipment takes a while, and to be honest, the manual left a lot to be desired. Our top tip is to enlist the help of a friend! In this case, two heads are better than one!
If you encounter confusion or difficulty during the assembly, you can always give a quick call to their customer service center, who are delightful and will be more than happy to help.
Comparing the XMark with Similar Functional Training Machines
1. Body-Solid Powerline PFT100
- FEATURES: Two 160 lb. weight stacks...
- DESIGN: offers vertically adjustable pulleys...
- ADJUSTABLE: Two adjustable nylon cable...
- VERSATILE: Ideal for low and high cable...
If maximum weight is your concern, the Xmark functional trainer contains much heavier stacks. The Powerline PFT 100 includes a pair of 160-pound stacks while the Xmark brand has a pair of 200-pound weight stacks.
Although they have similar heights, the Xmark functional trainer is wider and bigger, although the difference is not too drastic. The great thing about Powerline PFT 100 is its adjustable pulleys, which provide added versatility to the user during the workout.
2. Rogue CT – 1
The Rouge Fitness Cable Tower CT - 1 is a single stack design. Unlike the Xmark that features a pair of 200-pound weight stacks, this machine has a single 250-pound and a single handle pulley assembly with 16 different height-adjustment settings.
The CT-1 is ideal, therefore, if you are dealing with smaller spaces.
Furthermore, the Rogue CT - 1 has a pulley system with a 2:1 ratio, which is good for doing different cable exercises. It also features a 180-degree swivel, which can be easily adjusted using its stainless steel adjustment handle.
Negatives of the XMark Functional Trainer
Honestly speaking, we don't have a lot of negatives to say about the Xmark. One of the few downsides is the difficulty in assembling the equipment. The poorly written manual doesn't help matters, but as long as you allow yourself plenty of time, you'll get there in the end.
Xmark Functional Trainer Exercises
There are a lot of exercises you can do with the Xmark functional trainer cable machine. And saying a lot is an understatement, as we are talking about more than a hundred. These exercises can work on many different muscle groups in the body, allowing you to target key areas.
For many people, including beginners, typical exercises will include chest press, tricep extension, and bicep curl. But the versatility of this machine unlocks a whole host of different movements. For example, smash out a plank tricep kickback to improve your core, legs, and triceps, or opt for a cable reverse lunge to improve balance and strength.
The side plank cable row is another exercise that can help in improving your core and shoulders while the cable front squat engages the hamstring and quads. Other notable exercises that you can do with a functional trainer includes the single-arm row, bridge curl, cable crunch, and a whole lot more.
People Also Ask (FAQs)
What are some safety considerations for beginners?
For newbies, it's essential to learn how to use the machine properly. Take some time to understand how it works, and perhaps watch a few YouTube videos. Once you get the hang of it, it's pretty straightforward; just make sure not to go too hard too soon, or you could risk injury.
You can also check out some of our top tips for beginners.
What are some safety considerations for experienced gym-goers?
Experienced gym-goers shouldn't have any issue using the Xmark. After all, it's more or less similar to the machines you would find in a typical gym. Ensure to follow the standard safety protocols, including ensuring the stack is locked correctly before lifting.
How can one prevent injury when using functional trainers?
To prevent injury while using functional trainers, a warm-up is essential to prepare your body. Practicing good form is also a great way to avoid any unnecessary injury. Stretching after your workout is equally as important as stretching before.
Is the XMark XM-7626 easy to assemble?
It depends on how handy you are with DIY. We found the assembly a little tricky, and a lot of users felt the same. In addition, the instruction manual is sometimes challenging to follow. On a positive note, you can always contact the customer service for assistance if you need extra help.
How should one maintain this exercise equipment?
Taking care of your home gym equipment is necessary to increase its longevity and increase your safety. Ensure to consult the details in the maintenance manual to determine how to care for your machine. As a general rule, you can apply silicone lubricant to the weight stacks to maintain its smooth operation. The lubricant can also be applied when the pulleys begin to produce squeaky sounds.
- Hands down the XM-7626 is the most versatile...
- Your training possibilities are unlimited...
- Included accessories: a pair of 8" hand...
- The heavy duty 11-gauge 2" x 3" steel...
There is no doubt that the Xmark functional trainer is a 'top-of-the-range' piece of fitness equipment.
Made with high-quality materials and with its vast list of features and benefits we discussed, it will help you achieve your desired fitness goals and aspirations, all from the comfort of your own home.
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