Gym Flags & Banners (Motivational Styles For Your Home Gym)

Putting a home gym together is an excellent idea. You avoid the gym membership fees, driving to the location, and having to wait your turn for the machines.

However, staying motivated in your garage gym can be a little harder than staying motivated in a commercial gym.  

But, there is a way you can help keep yourself motivated while adding a personal touch to your gym.

Gym banners are cheap, fun, and when you're losing the will to push through that last rep, they can be your motivation. 

Gym flags add some flare to your workout area, and they can help you stay true to your workout routine.

In the guide below, we will review some of our favorite gym flags and gym banners. 

Table of Contents

25 Best Flags For Your Home Gym  

1. Rogue Gym Flags  

Rogue Fitness is one of the most well-known names in the fitness space, and for good reason.

Rogue Fitness makes some of the best gym equipment available, and their flags are just as impressive. 

So if you're looking to turn a monotonous workout space into a home gym that makes a statement, these gym flags are for you. 

2. ANLEY Single Sided Custom Flag 

Anley Custom Flag 1x1.5 Foot Customized Flags...
  • Easy peasy - Choose your size, finish...
  • Designer service - Yes! We have professional...
  • Craftsmanship - Durable 100D polyester,...
  • Single sided - Flag is printed on one side...

If you want your gym flag to be original, this ANLEY flag is for you. You design the banner, send them your design, and they send you your flag. 

You will have a gym flag that no one else has. And, they have professional designers you can work with who will transfer your ideas into a nice-looking flag. 

3. American Spartan Warrior Helmet   

On Sale Today
American Spartan Warrior Helmet 3x5 Foot Flag
  • Material: Made Of 100% Polyester
  • Notes: Just Sold Garden Flag Only, Not...
  • Functions: Welcome Guests To Your Home Garden...
  • Features: Weatherproof And Fade Resistant...

This flag is for anyone who needs the strength and endurance of the Spartans to get through their workout. 

The Spartan Warrior Helmet on top of the American flag is enough to motivate the laziest person to conquer their home workout. 

4. Tenby Living American Flag  

Tenby Living American Flag 3 x 5 ft....
  • Heavy Duty: Heavyweight 2x Thicker Polyester
  • Durability: Quadruple-Stitched at Fly End &...
  • UV-Resistant: Fade-Resistant Dye Used for...
  • Brass Grommets. Imported from South Korea,...

Ol' Glory in all her glory. This gym banner is simple and beautiful. Nothing looks better than our nation's flag hung with pride in your home gym. 

And, best of all, the American flag pairs perfectly with any other gym flag on this list! 

5. Coolguyid American Flag  

This flag is for the fans of The Office. If the Dwight Schrute's Gym for Muscles Flag doesn't make you smile every time you walk by it, you might be dead. 

When your workout isn't going as planned, or the weights feel heavier than usual, just glance up at this gym banner for a quick smile, and your frustrations will disappear. 

6. Don't Tread On Me - Battalion Flag  

There's no better way to make a statement than with this "Don't Tread On Me" gym flag. 

This will be the first thing everyone notices when they walk into your home gym, and it'll be the last thing you see as you finish up your workout.  

7. PRx Performance® Banner Flag  

Like Rogue Fitness, PRx Performance makes excellent products that help deliver high-quality workouts.

PRx Performance is a significant player in the home gym space, so if you need equipment, check them out.

If you are a fan of PRx Performance, fly this flag in your home gym to show your support. 

8. The Christ Of Gym Flag   

If you want to showcase your faith and workouts, this Christ Of Gym flag is just for you. This flag will undoubtedly make a statement in a garage gym. 

If this flag doesn't motivate you to finish your workout, I'm not sure what will. 

9. Conquer Pose Gym Lifting Garden Flag  

Conquer Pose Gym Lifting Garden Flag 3x5 FT...
  • ✔High Quality Polyester This Flag Is Very...
  • ✔FADE RESISTANT - Suitable any season
  • ✔CRAFTSMANSHIP - Made Of Durable Polyester....
  • ✔These 3x5 Ft(about 90x150 cm) Flags Ideal...

When you think of people who work out and lift weights, who is the first person you think of? Arnold Schwarzenegger.

This is a flag of the man who made bodybuilding mainstream. If Arnold doesn't get you pumped to lift, you should stick to cardio. 

10. ZHXR Gorilla Lifting Flag   

3x5 Ft Polyester Flag Gorilla Weightlifting...
  • Premium Materials: Our Gym Flag Is Perfectly...
  • Standard Size: 3x5 Ft Standard Size Flag Can...
  • Widely Uses: This Gym Decorative 3x5ft Flag...
  • Special Design: It Has 2 Brass Grommets Which...

This gym flag symbolizes what a lot of us feel like when we lift - big and powerful. 

The ZHXR Gorilla Lifting flag shows a gorilla letting out a scream, getting in one last heavy deadlift. Be like the gorilla. 

11. Nobody Cares Work Harder Flag  

Nobody Cares Work Harder Flag Outdoor Banner,...
  • ☪SIZE: 3x5 Ft, 90x150cm, 36 x 60 in,...
  • ☪PREMIUM MATERIALS: This back the blue...
  • ☪FLY PROUDLY: The heavy, thick, soft design...
  • ☪BEST WEIGHT: Light-weighted, easy to hang...

Nobody cares. Work harder. This is the unfortunate truth. Tired? Nobody cares. Rough day at work? Nobody cares. Sore from yesterday's workout?

Nobody cares. All we can do through the tough times is work harder. Fly this flag in your home gym as a reminder. 

12. Dwight Schrute's Gym for Muscles Flag  

This flag is another hilarious version of the Dwight Schrute's Gym for muscles from above. This one is yellow and plays off of the Gold's Gym theme. 

If you frequented Gold's Gym before you made your garage gym and are a fan of The Office, this gym flag is perfect. 

13. Rogue Military Gym Flags  

These gym flags from Rogue Fitness are perfect for anyone who has served in the military. Choose from the Marines, Army, Navy, Air Force, and Coast Guard, as well as the Stars and Stripes. 

Hang this flag in your gym to remind you of where you came from or where you're going. 

14. Damingfg Snake Mountain Gym Flag  

Damingfg Snake Mountain Gym Flag 3x5 Banner...
  • Accessory Construction:Easy To...
  • Product Performance: Durable, Not Easy To...
  • Applicable Scene:Decorative Banner,Mainly...
  • Banner Single-Sided Printing Material...

This flag is perfect for all the He-Man And The Masters Of The Universe fans.

If you like Skeletor, this Snake Mountain flag is perfect for keeping you motivated in your home gym. The Universe is power. I am that power! 

15. XIFAN Premium Heavy Duty Flag 

Cobra Kai took the country by storm, and now it can have a place in your garage gym.

The words, "Strike first. Strike hard. No Mercy." will have you ready to conquer your workouts and leave it all out on the weight room floor. Perfect for any Cobra Kai fan. 

16. Kxybz in A World Where You Can Be Anything Be Kind 

Kxybz in A World Where You Can Be Anything Be...
  • Bright Fade-Resistant Inks Quality Colors And...
  • Reinforced Grommet Light Weight Lets Flags...
  • Material:Polyester
  • Huge 3' X 5' Indoor Outdoor Flag Synthetic...

Sometimes we don't need an angry gorilla or a flag that tells us no one cares. Sometimes, we need to know that we can be the change we want to see in the world.

When your workout is done, and you go back into the world, it pays to be kind. This flag serves as a reminder. 

17. Wujiuo Iron Paradise Flag  

Next to Arnold, Dwayne 'The Rock' Johnson may be the most influential figure in the weight lifting space today. 

Every time he has a Project Rock release on Under Armour, they are instant sellouts.

So hang this Iron Paradise flag in your home gym to remind yourself to always be the hardest worker in the room. 

18. QISHUI Lord's Gym Garden Flag   

QISHUI Lord's Gym Garden Flag Single Sided...
  • Material: Polyester with single sided print....
  • Durable, not easy to fade, easy to...
  • Suitable for Terrace, porch, balcony, window,...
  • Notes: Flag Only, NOT including Flagpole.

This is another perfect flag for those who want to show off their faith and prowess in the gym. The imagery on this flag is probably the most powerful we've seen on this list. 

This flag will remind you of what is really important so you can get through your workout. 

19. POYOMUK Bigfoot Sasquatch Flag

On Sale Today
POYOMUK Bigf-oot Sasq-uatch Banner Flag...
  • Material: Made Of 100% Deluxe Quality...
  • Garden Flag Size:59"*35" (150Cm*90Cm),...
  • Functions: Widely Applicable Garden Flag...
  • Easy To Use:All You Have To Do Is Plug The...

Sometimes getting that last rep in seems as elusive as finding bigfoot. Well, to make that last rep seem easier, bring Sasquatch into your home gym. 

Then, when you feel like that last rep is impossible, just look up at Big Foot and realize that anything is possible. 

20. HUIHUANGm American Flag Weightlifting   

HUIHUANGm American Flag Weightlifting Lifting...
58 Reviews
HUIHUANGm American Flag Weightlifting Lifting...
  • HUIHUANGm Made of 100% polyester. The flag is...
  • Banner Size: 3x5(90 X 150cm) Feet Breeze Flag...
  • Place This Banner At Your Front Porch, Home...
  • Durable, Not Easy To Fade, Easy To...

There's nothing better for an American weightlifter than this combat flag and barbell.

The flag isn't backward, not it's a combat flag which refers to soldiers going forward in battle and flag waving back.

The red barbell in the middle really pops, and it makes an excellent decoration for any gym. 

21. This Is A Weightlifting House Flag  

Weightlifting House 'This is a Flag
  • 'The Home Of Weightlifters flag'
  • As hung with pride by hundreds of...
  • Turn your gym into a WH gym
  • 100 soft, sturdy cotton

Let everyone know who enters your house that weightlifters live here. 

You should take pride in the fact that you take care of your health and fitness, and you shouldn't be afraid to show it off. 

Let everyone who visits know that weightlifters live in your house. 

22. Moslion Motivational Flag  

Moslion Motivational Quote Garden Flag...
  • 1. Motivational Quote Home Garden Flag Size:...
  • 2. House Flag Material: High quality Linen,...
  • 3. This Welcome Garden Flag is printed on...
  • 4. Includes: ONLY Garden Flag, Flag Holder...

The first thing most of us do when we walk into our garage gyms is to stare at the weights.

Well, you know as good as we do that the weights aren't going to lift themselves. 

Use this gym flag as a reminder that it's time to get to work as soon as you get into your gym. 

23. I Don't Need Therapy I Just Need To Go To The Gym 

No products found.

Sometimes there's no better therapy than picking up something heavy and putting it down and picking it up again. Or riding an assault bike. Or a rower machine, or a treadmill, or yoga...you get it.

Sometimes all you need to melt away the stress of the day is a good workout in your home gym. 

24. EzPosterPrints - Bodybuilding Fitness Workout Quotes

EzPosterPrints - Bodybuilding Men Girl...
  • High quality premium photo paper, Satin,...
  • Dimensions: 18X12 Inches
  • The highest quality branded printers and...
  • No Frame! Easy to frame

Sometimes a good motivational workout quote is all you need to power through. "Every day is another chance to get stronger." 

If you take that attitude to the gym with you every single day, you'll be amazed by the progress you can make. 

25. Cobb Promo Yoga (Green) Feather Flag  

Cobb Promo Yoga (Green) Feather Flag with...
  • SUITABLE: For physical fitness studio, gym,...
  • BENEFITS: Perfect for outdoor advertising....
  • PACKAGE: Includes 1 approx 12ft x 2.5ft...
  • MATERIAL: Flag made of heavy duty polyester....

Sometimes all a home gym needs is an excellent yoga mat.

Even for heavy lifters, yoga is great to stretch out your body on an active rest day, so you can continue to lift heavy on your active days. 

Yoga is essential, and this flag lets everyone know it. 


10 Best Banners For Your Home Gym  

1. Rogue Gym Banners  

These Rogue Gym Banners are the same banners you've seen at athletic events like the CrossFit Games, Arnold Classic, World's Strongest Man, USA Weightlifting competitions, and many, many more.

Now you can have the same banners as the world's best athletes workout under in your home gym. 

2. Banger - Arnold Schwarzenegger Conquer Motivational Inspirational Banner  

Conquer. If there is one word that should get you through your most intense workouts, it's conquer. 

And when it is said by Arnold himself, there should be no reason you can't push yourself to the end of your workout. 

3. Globo Gym Banner

Globo Gym Banner Flag 3x5Feet for College...
  • Flag banner size 3x5Feet
  • Flag Banner Material: 100% Lightweight...
  • 4 Metal Grommets for easy hanging

Whether you're training to play dodgeball or you just want to stay in shape for your kids, this Globo Gym Banner flag is the perfect addition to your home gym. 

Get this flag for your home gym because you're better than them, and you know it. 

4. Nobody Cares Work Harder Banner  

On Sale Today
Nobody Cares Work Harder Flag Banner, 3x5 ft...
  • 【Material】This Nobody Cares Work Harder...
  • 【Size】3x5 Ft (90 X 150cm). Suitable for...
  • 【Feature】4 metal grommets for make sure...
  • 【Uses】Funny flags, mainly used in home...

When you don't feel like working out, just remember, nobody cares. Unfortunately, life can be very unfair.

And, unfortunately, nobody cares. All you can do is work harder. Hang this gym banner as a reminder. 

5. Your Name Custom Banner - Home Gym Decor  

Your Name Custom Banner - Home Gym Decor -...
  • SHOW IT OFF - This large banner is for people...
  • STRONG MATERIAL - We do hemming on all four...
  • HIGH QUALITY - Our banners are printed on...
  • MADE IN THE USA - All products by Damdekoli...

This gym banner is perfect for people who want to display the name of their gym along with a motivational quote. The quote on this banner is "No Pain. No Gain."

Add the name of your garage gym above that, and you will keep yourself motivated through any type of workout. 

6. Gym Never Closed Banner

Gym Banner Gym Never Closed No Excuses...
  • These business banners make excellent...
  • DESIGN: The front of the wall vinyl banner is...
  • SIZE: This vinyl banner features an overall...
  • FEATURES: The pictured design is printed...

As true of any home gym, your gym is never closed. Whenever you need to work out, all you have to do is walk to your gym. 

No holiday hours, and it's available to you 24/7 365. Your gym is never closed. There are no excuses. Hang this banner as a reminder. 

7. Banger - No Excuses Franco Columbu Banner  

This banner has a picture of a man lifting a weight that I can only dream of lifting. This is the perfect banner to hang in your garage gym if you struggle with heavier weights.

Use it as motivation and lift that weight you don't think you can. 

8. Funny Deadlift Banner

Funny Deadlift Banner - Home Gym Decor -...
13 Reviews
Funny Deadlift Banner - Home Gym Decor -...
  • SHOW IT OFF - This large banner is for people...
  • STRONG MATERIAL - We do hemming on all four...
  • HIGH QUALITY - Our banners are printed on...
  • MADE IN THE USA - All products by Damdekoli...

Not all gym banners have to be serious and motivational. Take this one, for example. It has a skeleton doing a deadlift.

A dead man deadlifting. If you want to add a bit of humor to your gym, this one is for you. 

9. Gym Sweet Gym Banner 

Gym Sweet Gym Banner - Home Gym Decor - Large...
  • SHOW IT OFF - This large banner is for people...
  • STRONG MATERIAL - We do hemming on all four...
  • HIGH QUALITY - Our banners are printed on...
  • MADE IN THE USA - All products by Damdekoli...

They say home is where your heart is. But for us, home is where our gym is. 

So if your favorite part of your home is your home gym, this banner is perfect for you. Gym Sweet Gym. 

10. Gorilla Beast Banner  

Gorilla Beast Banner - Home Gym Decor - Large...
1 Reviews
Gorilla Beast Banner - Home Gym Decor - Large...
  • SHOW IT OFF - This large banner is for people...
  • STRONG MATERIAL - We do hemming on all four...
  • HIGH QUALITY - Our banners are printed on...
  • MADE IN THE USA - All products by Damdekoli...

Sometimes you have to go to another level to reach your goals. Sometimes you can't just go through the motions if you want to level up in your training.

That's when beast mode is necessary. This banner is a perfect visualization of that. 


Why Every Garage Gym Needs Motivational Flags & Banners

Picking out the right home gym equipment for your space can be challenging. Most of us are working with limited space, so we have to be picky to ensure we get what we need.

But once you've picked out your gym equipment and get it all set up, your home gym setup looks like a spare room with random equipment thrown together. 

And to be fair, that's all it is. But when you start hanging gym flags and banners, it turns that random room into your official home gym. 

There's nothing less motivating than an empty white wall.

But, hanging a few gym banners that make you laugh and keep you motivated can help you power through your toughest workouts. 

Inspirational quotes are beneficial for everyone, especially when trying to break through your PRs [1].

Check Out More Home Gym Design Articles:

home gym with power rack and motivational gym flags and banners

Frequently Asked Gym Flag & Banner Questions

Where should you hang your banner or flag in your home gym? 

The best spot for your banner or flag is wherever you will see it most often. The last thing you want to do is buy a gym banner and hang it somewhere you will never see it. 

How do you hang banners in your gym? 

There are several ways you can hang your banners, and it will depend on the type of walls you have and if you own/rent your home. You can use bungee cords, nylon ropes, zip ties, hanging clips, etc. Keep in mind, there are specific instructions for hanging the American flag [2]. 

What's the difference between a banner and a flag? 

These two terms are sometimes interchangeable ad typically refer to the same thing. However, flags tend to be attached by one side to a pole, whereas banners are usually attached at both ends, either fixed or on two poles. But this makes little difference to you when you hang them in your home gym. 

What sizes do gym flags typically come in? 

Flags and banners for your home gym are usually available in a wide variety of sizes. They can range from 18x24 to 60x36. Don't be surprised to find them smaller or bigger than those, either. 


Conclusion

A dull home gym will make your workouts boring, and before you know it, you'll be avoiding your gym and workouts altogether.

That's the last thing you want. So when you're budgeting for your home gym, be sure to leave some room in there for a few funny, motivational, and inspirational gym flags or banners. 

My personal favorites are the Rogue Fitness gym flag and the Rogue banner. 

Honestly, nothing makes my home gym feel more legit than a simple yet powerful statement piece from this powerhouse company.

References:

1. https://www.inspiredbyelle.com/blogs/elle-blog/why-motivational-quotes-are-important-for-everyone

2. https://www.wikihow.com/Hang-the-American-Flag-on-a-Wall

Last Updated on October 24, 2022