The leg abduction machine is quite different from the most leg exercise machines because it is designed to increase the strength of the hip abductor muscles, specifically the luteus medius, gluteus minimus and fasciae latae. This is not the case for other leg-focused weight machines.
The purpose of abductor muscles is to move the legs away from the body (this is the opposite of the adductor muscles, which are designed to push muscles toward the midline) and they are responsible for rotating the leg at the hip joint. This workout not only promotes strength, but also flexibility.
You might have stumbled on this kind of machine in your local gym, but most people don’t know that it's possible to add a leg abduction machine to your home gym for a reasonable price.
We have already put together several guides on fitness equipment for legs, so let's add one more to the list with the best leg abduction machines for home gym use.
Table of Contents
- Leg Abduction Machines Compared
- Leg Abduction Machine For Home Use (Buying Guide)
- 6 Best Leg Abduction Machines Reviewed
- People Also Ask (FAQs)
Leg Abduction Machines Compared
33.5" x 16.3-55.1" x 15"
21.8" - 40.27" L
18" - 52" L
66" x 36" x 72"
8.6" x 2" x 5.8"
63" x 65" x 71"
Leg Abduction Machine For Home Use (Buying Guide)
Quality & Construction
Even though home leg abduction machines aren't built with the same extreme durability as commercial gym options, it's still possible to find a quality-made machine for your home gym. Look for durability features like a sturdy steel frame and smooth-moving components.
Home leg abduction machines come in a few different forms, so try not to be surprised when a few of the list items below don't resemble the commercial gym machine you're used to.
Some models require you to sit directly on the floor and include just a few parts and pieces for creating resistance and simply stretching the abductor muscles. Others have a raised seat (just like the machines you typically see in commercial gym settings) with a full set of weight plates, but these tend to be higher in price.
Many leg abduction machines require the legs to be fully stretched in front of you, so they tend to be rather long in length. Others take up a great deal of floor space, especially the machines that resemble commercial gym models.
You'll definitely want to compare your available space to the dimensions of the machine you're considering, and make sure you have plenty of extra room for full range of motion.
Range of Motion
Some of the best leg abduction machines allow you to have complete range of motion with the legs, which is especially important if you want to increase hip flexibility. Others even allow you to stretch the upper body while performing leg abductions.
Price & Warranty
Home leg abduction machines are all across the board when it comes to price. The more basic models that have 1 or 2 moving components might only set you back ~$50, or you can pay $2000+ for a more advanced machine similar to the ones you'll see in a commercial gym.
If you opt for a more advanced model, you'll definitely want to check into the manufacturer's warranty policy for coverage of the frame and moving parts.
6 Best Leg Abduction Machines Reviewed
Here are the best leg abductor machines on the market. Please note that the machines in the list are in no particular order. We have also created a Youtube video that highlights why we chose our top 3 products.
1. Popsport Pro Leg Stretcher
- ✔Durable Material: Heavy duty steel...
- ✔Leg stretcher training machine sturdy...
- ✔Pro leg stretch machine has an adjustable...
- ✔Adjustable width can found desired...
The very first on our list is a "leg stretcher" that is manufactured by Popsport. Although the machine is referred to as a leg stretcher rather than a leg abduction machine, it's important to note that the abductor muscles WILL be targeted with this one. It's an especially good choice if you're looking for more flexibility in the hips.
The frame of the machine is made of heavy duty steel and supports 330 pounds (149.7 kg) of weight. It comes with an adjustable and padded seat that sits close to the ground, and the backrest and leg rests are also padded. The leg rests are on steering wheels and the included self-locking turning wheel allows you to get a comfortable and controlled leg stretch.
Because the leg pads are fairly close to the seat, this is not an abductor that's recommended for tall users. I'd say the maximum height is probably 5'9" or 5'10", so keep that in mind if you're taller than that.
All in all, this is a great choice if you want an abductor stretch, but it's not necessarily the best for strengthening since it doesn't require the use of weight plates.
2. FIGROL Leg Stretcher Leg
- ➹Material--Steel Material,More thick and...
- ➹Adjustable Length--Each pole has five...
- ➹Comfortable Non-slip Handle--Thicken the...
- ➹Usage Tip:1.Please warm up with your wrist...
Our list continues with a leg abduction stretcher manufactured by FIGROL. This is an excellent choice if you want something basic and don't mind foregoing all the bells and whistles.
The simple design of this abductor is quite different from the first one. First of all, it is basically just a stretcher, not a full-on machine. The material used is tubular steel with EVA foam grips and the entire machine has non-slip design. It works to improve a user's leg flexibility, balance, and motion, so it's not geared towards building muscle.
The machine is adjustable in length, which is a feature I really love; each pole comes with 5 holes, which can be adjusted according to your height and comfort preferences. The pull can be extended up to 180 degrees, so you're able to get in a really good stretch with this one - even as far as the splits if you can manage that.
The foam handles and leg pads are comfortable and will not hurt / scratch your feet. Best of all, the price is right, which is a huge benefit of going for a more basic leg stretcher over a fully-fledged abduction machine.
3. Century Portable Leg Stretcher
- Leg stretching machine improves leg and hip...
- Portable design easily folds up so you can...
- Cushioned seat provides comfort for heavy...
- Pulley system features locking ratchet to...
Another leg abduction machine with a unique design that's different from the previous two is the Portable Leg Stretcher manufactured by Century.
This portable leg abduction machine is similar to our 2nd stretcher but features a few slight differences. The leg holders are not just foam handles but rather U-shaped components attached to the legs. The frame is made of sturdy steel and while it looks lightweight, it’s not quite as portable as the name suggests, weighing 27 pounds.
However, thanks to the 3-leg design it can be easily stored. It can also be mounted on a wall to save space, but when set, it should be used on a flat surface only. The machine does not have a backrest, but several users reported that it can be used while supporting your back against a sofa or wall.
The pulley on the rope has a locking mechanism, so you can lock the stretched position if you're looking for a deeper stretch. The manufacturer offers 90-day warranty, so if you're not happy with the Century Stretcher, get in touch with the brand directly.
4. ProFlex Stretch Machine
- ProFlex Stretch GUARANTEES 30 to 50% increase...
- Effectively: (1) Measures Progress (2)...
- Safe and very sturdy; superior results for...
- Video links for Assembly, Usage, and Advanced...
Let’s check into something more complex and with near-commercial quality, like the leg abductor manufactured by ProFlex.
This high-quality steel machine is great for people who desire maximum abduction results. The key difference with this and the other machines on this list (so far) is that you are not sitting on the ground, but on a raised padded seat, and the entire machine rests on steel legs.
Besides a padded seat pad, there is also a back-pad for full support. The vertical steel leg is set in front of you with the hanging bar, and by moving the bar you can stretch the entire body in comfortable yet effective way.
For some reason, Proflex includes several different design versions in the product pictures, so it can be confusing which one they actually ship. Currently, the newest design is the one included in this review, so this is the one that you'll be getting if you order online.
Proflex provides video links for instructions and assembly, which is an amazing feature if you're new to abduction workouts. The brand also offers 3-years warranty for the entire machine, so that's another big plus.
5. EverStretch Door Leg Stretcher
- ACHIEVE FULL SPLITS FAST. Easy-to-use...
- MOVE EFFORTLESSLY. Dance stretch band that's...
- DON’T SETTLE FOR LESS. EverStretch: Premium...
- SUPERIOR DESIGN. Does not damage door and...
Another machine (well, this is more of a tool) on our list of the best leg abduction machines is a door leg stretcher manufactured by EverStretch.
Okay, okay - I know this might not be a machine, but rather just a …strap? I still felt obligated to include it on this list because it is one of the best leg stretchers on the market. This strap uses an anchor that is put over a sturdy door post or bearer, then you just pull the strap over the bear ring and you are ready to start stretching.
The 150g cotton strap is high in quality, and it slides through a 6mm solid metal ring. The metal plate in the door anchor is foam-padded to prevent damaging the door - EverStretch has clearly thought of everything when it comes to this product's design.
EverStretch really stays behind their products, which is clear by the included lifetime warranty.
6. Body-Solid Inner & Outer Thigh Machine
- DESIGN: Perform multiple exercises from one...
- FEATURES: Adjustable back pad, swiveling knee...
- ADJUSTABLE: 5 range of motion positions...
- STABILITY: Side handles for better...
Last but not least on this list of the best abduction machines is manufactured by Body-Solid.
It wouldn’t be a complete list if we didn’t include a machine with an included weight stack. This particular machine is designed to use weights for both leg abduction and adduction exercises. The weight stack included is 210 lbs (95.3 kg), which compares to what you'll find in a commercial gym setting.
The padded seat and back-pad are adjustable with 5 positions, so the Body-Solid machine accommodates users of all sizes. The no-cable design with the combination of swiveling knee pads provides convenient and comfortable movement.
The machine also includes side stability handles so that you can find the best positioning. This is a heavy-duty machine that takes up quite a bit of space, costs significantly more than the others, and weighs a lot (441 pounds!) but it’s a great choice if you want a commercial-grade leg abduction machine at home.
People Also Ask (FAQs)
What are the benefits of using a leg abduction machine?
There are a few benefits to working the abductor muscles of the hips and legs. The abduction movement can impact more than just the legs; it also plays a role in improving core stability and general flexibility (especially in the hips).
By using a leg abduction machine, you're able to specifically target the abductor muscles, and this is the only weight machine that's capable of doing that.
What gym equipment is best for the legs?
If you're looking for home gym equipment to specifically target the legs, an abduction machine is the perfect place to start. You also might consider buying a seated leg press, a leg extension machine, or a leg adductor machine.
The good news is that it's also possible to workout the legs without the need for any equipment whatsoever. You can do squats, lunges, or wall sits to strengthen the entire lower body.
How often should you do leg abduction workouts?
If you want to see improvement, it's best to workout the abductor muscles 3-4 times per week. During each session, aim for 3 reps of 8-12 with 1-minute breaks in between each rep.
With that, ladies and gentlemen, the review of the best leg abductors is complete.
As you can see, I have included several different designs with differing ranges of motion. My top pick the Popsport model due to comfort and durability, but the one you choose comes down to your design preferences and budget.
It is up to you if you would like to have a fully-flagged commercial leg abduction machine, or if the strap stretcher is good enough for you.
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