If you want a complete workout every time that you go to the gym or spend time in your home gym, then you need resistance bands. These bands are stretchy pieces of plastic (in most cases) that carry different weights of resistance.
Essentially, some are far stretchier than others, allowing you to customize your resistance workout. Before you go out to purchase a set of these, for your own home gym or personal use, you first need to know which ones are the best resistance bands on the market.
The ones listed here are a good place to start to your search. You’ll no doubt be able to find a great set of such bands for building muscle here.
Table of Contents
- Resistance Band Comparison Table
- What to Look For In a Set of Resistance Bands
- Resistance Band Exercises
- 8 Best Resistance Bands Reviewed
Resistance Band Comparison Table
No. Of Bands
Best Used For
12.2" x 3.4" X 0.5"
Full Body Workouts
4"W x 60"L
Stretches, tones & conditions all major muscle groups
biceps, triceps, chest, upper/lower back, abs/core, and legs,
2 or 5
0.12” W x 12” L
yoga and pilates For flexibility and strength
0.5"- 1.75" W X 41"L
stretching, jumping, light weightlifting
2"W X 5 -12"L
Stretching, Strength Training, Physical Therapy
2"W X 12″L
General exercise, stretching, strength training, power weight programs
.023" - .059" W x 10"L
Tones Legs & Glutes
What to Look For In a Set of Resistance Bands
When you look over the sets of the best resistance bands on this list, you’ll see that they all have a few things in common. For example, each one comes with multiple bands – some are flat, while others resemble tubes – in an array of colors so that you can tell them apart.
Some of these sets have a handy carrying case, making it easy to work out while on the go – or even store your bands in your home gym. You might even see some extras included, like handles, which make it even easier to workout with these. Lastly, be sure consider how long they will last as nobody wants to have to replace a recent purchase.
Keep all of this in mind when looking over the sets that we’ve listed, as these features will help you choose the best ones for your needs.
Resistance Band Exercises
Once you find your victor, you next need to know what exercises to do with them in your home gym. Some sets come with instruction guides or manuals. However, if they don’t, you’ll need to know that some of the best resistance band exercises are the biceps curl, which is when you sit down, place it under your foot, and grasp the other end in your hand.
Do biceps curls with the band as if it were a hand weight. Others include the alternating shoulder press, which works in a similar manner, except you’re in a standing position, and you’re exercising your shoulder instead of your biceps, and the incline press, where the strap is anchored on a wall, and you hold the other end above your head, putting your full body weight into the exercise.
No matter what, you’ll need the best resistance bands in order to do these workouts safely in your home gym.
8 Best Resistance Bands Reviewed
The models listed below are some of the best models for building muscle.
1. Bodylastics Patented Anti-Snap
- ★ SUPER STRONG, HEAVY DUTY CONSTRUCTION -...
- ★ SWEAT RESISTANT - Bodylastics newest...
- ★ PREMIUM MATERIALS - Every material aspect...
- ★ EXTRA WIDE COMFORT DESIGN - Bodylastics...
If you want a set of such bands that have won awards and are of professional quality, then look no further than the Bodylastics Patented Anti-Snap Resistance Bands. There’s a reason why they’re on our list of the best resistance bands.
The number one feature of the Bodylastics Patented Anti-Snap Resistance Bands is the fact that you can use more than one of them at a time in order to truly customize your workout with resistance bands. These are some of the best ones for squats because they can be attached together in order to create a very long, flexible resistance band.
Each package comes with a set of five bands, ranging from yellow (three pounds of resistance) to black (19 pounds of resistance.) Each of these bands resembles a bungee cord. They also come with attachable handles and anchors, as well as an instruction guide and carrying case. Plus, there’s a 30-day money back warranty.
2. Theraband Resistance Band Set
- Stretches, tones & conditions all major...
- Simple & easy to use product for upper &...
- The Non-Latex Resistance Band increases both...
- Rehabilitate muscles through simple yet...
Some of the best resistance bands come in different types of sets. For example, the Theraband Resistance Band Set has two different varieties, the beginner set, and the advanced set. You can start out with one and then upgrade when necessary.
The Theraband Resistance Band Set is one of the best for building muscles because you have your choice of which set you need. The beginner set includes three bands that are red, green, and yellow in color. These models are all five feet long and four inches wide, and range from resistances of three pounds to 6.7 pounds.
The other set, the advanced ones, include blue, black, and silver bands that are between 5.8 to 15.3 pounds of resistance. Like the beginner set, they are also five feet long and four inches wide. Both sets are made of a latex-free material and have no scent, unlike other types of the best resistance bands for glutes.
3. Black Mountain Products Resistance Band Set
- Bands Included: Yellow (2-4lbs) | Blue...
- This stackable set of resistance bands can...
- Features a metal carabiner clipping system...
- Includes a door anchor, exercise chart,...
The best resistance bands come in a set with many additional features that make them much more versatile. The Black Mountain Products Resistance Band Set are one of them.
The Black Mountain Products Resistance Band Set comes with multiple resistance bands, ankle straps, a door anchor, and even a set of soft grip handles. The handles attach to each of the bands, which are designed to look like tubes, making them easier to use. You also won’t have to worry about these rolling up mid-workout.
The starter guide will help with those workouts, as there are some included that you may have never even thought of. Each of the color-coded bands (ranging from yellow with two pounds of resistance to red with 30 pounds of resistance) is 48 inches long. You can even stack them together in order to get an even greater workout, if necessary.
4. The X Bands Extra Thick
- ★ STRONGEST AND MOST DURABLE RESISTANCE...
- ★ WON’T ROLL UP OR RIP: Made of...
- ★ CHOOSE YOUR 5 OR 2-BAND SET: All bands...
- ★ TRUSTED BY PROFESSIONAL ATHLETES: The X...
The X Bands Extra Thick Resistance Bands are on our list, because they are very heavy duty. This means that they’ll last for quite some time – no matter what types of workouts you do in your home gym.
Although the X Bands Extra Thick Resistance Bands aren’t made of natural latex – they consist of resin latex instead – they certainly live up to their name. These ones are indeed extra thick, so they won’t roll up mid-workout or begin to tear after a few uses.
There are five bands in this color-coded set, which ranges from 15 pounds of resistance to a whopping 80 pounds. This means that accomplished and experienced weightlifters can benefit from using them as well.
Although these are some of the best you can get for squats, they don’t come with a storage bag or an instruction manual like the other sets. They do have a one-year warranty though.
5. WODFITTERS Pull Up Resistance Bands
- Sale is for a SINGLE BAND. Choose 1 of 5...
- You are looking to purchase this band now: #1...
- Here are the details of all the other bands...
- Many people buy more than one band and...
The WODFITTERS Pull Up Resistance Bands are some of the best resistance bands, simply because they are extra long. This makes it easy for you to adapt them to your home gym workouts.
When it comes to the bands for build muscle, look no further than the WODFITTERS Pull Up Resistance Bands. These bands are a whopping 41 inches long, making them very versatile. You can double them up when needed in order to do biceps curls or even leave them long when doing incline presses.
The WODFITTERS Pull Up Resistance Bands come in a set of which, which range from a half-inch thick band that can have between 10 and 35 pounds of resistance to a 1.75 inch one with between 50 and 125 pounds of resistance. In order to truly workout with these, you’ll need to switch between them, so a set like this one comes in handy.
On top of everything else, these bands are made of 100% rubber latex and come with 100% satisfaction guarantee.
6. Limm Resistance Bands
- MULTI-PACK BANDS FOR EVERYONE - Make your...
- EXERCISE BANDS MADE FOR SHARING - With lots...
- PORTABLE FITNESS GEAR AT YOUR FINGERTIPS -...
- NOT JUST YOUR REGULAR RESISTANCE BANDS - Get...
The Limm Resistance Bands are some of the best resistance bands for building muscle, because they make working out easy, thanks to the included videos and workout manual.
Sometimes you need a set of the top ones that come with everything that you need to get started. The videos, manual, and guides that come with the Limm Resistance Bands make them a great set for beginners. Plus, this set of five is color-coded and is made of 100% natural latex.
The five bands include yellow, which have between four and ten pounds of resistance, green (six to 15 pounds of resistance), blue with 15 to 20 pounds of resistance, red with 20 to 25 pounds of resistance, and black, with 35 to 40 pounds of resistance.
Note that there are no bands to bridge the gap from 25 to 35 pounds. With that said, they are fairly heavy duty and come in various thicknesses that correlate to the overall resistance.
7. Fit Simplify Resistance Loop Exercise Bands
- High end exercise bands. Our 12″ by 2″...
- Great with any workout. This resistance band...
- Multiple uses. While these resistance bands...
- Superior quality. All of our exercise...
The Fit Simplify Resistance Loop Exercise Bands have made our list of the best resistance bands for legs because they come with some additional features, including a workout guide.
The Fit Simplify Resistance Loop Exercise Bands are the best models for building muscle because they are very useful. The set includes five color-coded bands, each with a different resistance level ranging from extra light to extra heavy.
This means that the level of tension changes with each band, so you can either start out with extra light if you’re new to fitness, or you can switch them depending on which area of your body you’re working out.
Each of the bands is made of natural latex, not a Thermoplastic Elastomer, which is a type of fake plastic. This means that they will last much longer than the artificial ones. On top of that, the set comes with a workout book and a handy carrying and storage case. They also have a lifetime guarantee.
8. GYMBANDIT Resistance Bands
- 1️⃣ QUALITY: Gymbandit Mini Bands don’t...
- 2️⃣ RESISTANCE: No flimsy bands here....
- 3️⃣ VERSATILITY: Our resistance bands are...
- 4️⃣ ECO-FRIENDLY: You care about the...
Unlike the others on this list of the best resistance bands, the GYMBANDIT Resistance Bands come in pastel colors – not bright ones. They are also made of natural latex, no synthetic rubber.
Overall, the GYMBANDIT Resistance Bands made this list for glutes, because they come in a number of different resistances and thicknesses. They come in a set of five ranging from .6 millimeters to 1.5 millimeters and up to 60 pounds of resistance.
Each is ten inches in diameter, allowing for better control while exercising in your home gym. The natural latex is environmentally friendly, and the bands come with a 100% money back guarantee. In addition to this, they come with a carrying and storage case.
Overall, the best resistance bands are those that are made of natural latex and come in color-coded sets so that you know which amount of resistance you’re using for each workout. They really make it easy for you to workout with resistance bands in your home gym, while you’re on vacation, or anywhere that you want to use them.
As you can see, the best ones for legs are the ones that you can use to exercise other parts of your body as well. This is why you need to find a set which is extremely versatile. Start with the ones on our list for building muscle, and you’ll be on your way to a solid work out.
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