T Bar Row Vs Barbell Row (Muscles Worked & Which Is Better?)
Rowing movements are crucial for beginners or advanced lifters. They help you to develop your …
Glute Ham Raise Vs Back Extension (How Do They Compare?)
When building a training regimen, you need to know what exercises are right for you. …
Rack Pull Vs Deadlift (Exercise Differences + Pros & Cons)
One of the best ways to increase your overall body strength is to perform the …
Good Morning Vs Deadlift (Differences & Which Is Better?)
You’re looking at incorporating good morning or deadlift exercises into your workout routine, but you …
20 Single Dumbbell Exercises (One Arm Workouts For Home)
Let’s face it; motivation to exercise consistently is hard to come by. And if you …
Benefits Of Foam Rolling (9 Reasons It Hurts So Good)
Foam rolling is an activity that breaks up myofascial adhesions. It creates a self-myofascial release …
Calisthenics Body Vs Gym Body (Should You Lift Weights?)
Figuring out your physique and strength goals at the gym can be challenging. If you …
9 Best Ab Rollout Alternatives (Ab Wheel Substitutes)
You want the benefits of doing ab rollout exercises but either don’t have access to …
7 Best Bear Crawl Alternatives (Strong Core Substitutes)
You want the benefits of a bear crawl exercise, but either don’t enjoy doing them, …
Power Clean Alternatives (12 Substitutes For Explosiveness)
When you think of Olympic style lifting, the power clean is probably one of the …
10 Good Morning Alternatives (Best Substitutes Explained)
While almost unrivaled for working the posterior chain, good mornings are far from the most …
11 Best V Up Alternatives (Substitutes For A Stronger Core)
V ups are a very effective, efficient way of targeting the abdominal muscles. However, not …
What To Do First Day At Gym As A Woman (Beginner Exercises)
For many, it can be difficult to figure out what to do on the first …
8 Side Plank Alternatives (Substitutes For A Stronger Core)
You want the benefits of doing side planks but either don’t enjoy doing them, or …
20 Forearm Workouts With Dumbbells (Best For Strong Arms)
If you’ve been looking to grow big arms, the last thing you want is to …
Punching Bag Alternatives (9 Practical Substitutes For Home)
A boxing routine can seriously improve your physical and mental health. You might think that …
10 Best Burpee Alternatives (Low Impact Substitutes)
Burpees are an effective and challenging whole-body exercise. If you’re performing them regularly, then you’ll …
Dumbbell Cardio Workout: 18 Exercises For Fitness & Strength
We all know the benefits of the gym, but alongside work, family life, and other …
10 Renegade Row Alternatives: Substitutes For Better Balance
Renegade rows will help you build a strong back and core, and all you need …
Reverse Hyperextension Alternatives (6 Reverse Hyper Subs)
Want to bulletproof your lower back while improving your other lifts? – Then, you need to …
Hanging Leg (Knee) Raise Alternatives: 10 Best Substitutes
Do you struggle to perform hanging leg or knee raises due to not having a bar to …
13 Cable Crunch Alternatives (Substitutes For Stronger Abs)
If you’re looking to develop a god-like six-pack, then the cable crunch is an effective …
10 Best Back Extension Alternatives (At Home Substitutes)
Back extensions are an excellent exercise for training your back muscles, and once you get …
Sled Push Alternative (10 Best At-Home Substitute Exercises)
A sled push isn’t something everyone will have heard of, but it’s a very effective way to …
6 At Home Workouts For Moms (Easy Workouts For Busy Moms)
As a mom, staying active and healthy is important. Whether you’re looking to shift that …
Do Boxers Lift Weights When Training? (How Boxers Build Muscle)
More often than not, you’ll see a boxer working out at the gym with no …
Does Cardio Burn Muscle? (How Much Cardio Is Too Much?)
There is a lot of controversy about whether aerobic exercise, particularly steady-state cardio and long-distance …
What Exercise Machine Burns The Most Belly Fat? (2022 Guide)
We all have our insecurities – for some people, it’s their belly fat. Belly fat …
How Well Does Swimming Burn Fat?
You hop out of the pool after swimming with your friends and realize that you’re …
Benefits of the P.H.U.L. Workout
Recently we talked a lot about self-weight exercises and programs such as CrossFit and Calisthenics …
Endorphin Release During Exercise
Have you heard of endorphin release during exercise? This natural occurrence, which is known to give runners …
9 Abs Exercises That You Can Do Anywhere
For some time now I’ve been looking for several simple, yet effective pack abs exercises …
How to Naturally Boost Your Testosterone Levels
You’ve no doubt heard about the importance of having optimal levels of testosterone in the …
3 Basic Exercises That Can Be Done Anywhere
Time. There is never enough of it. Or is there? While I personally do not …
Post-Workout Stretching: Is It Needed?
Most people realize that they need to stretch before they workout. It’s an important part …
Useful Workout Tips For Beginners
If you’re new to the world of exercise, then you’re probably having trouble determining where …
What is LIIT (Low Intensity Interval Training)?
You’ve no doubt heard about HIIT (high-intensity interval training) workouts, but what about LIIT?What is …
Is Strongman Training Bad For You?
Strongman training isn’t for everyone. It’s fun to watch, especially if you find yourself lucky …
Cardio vs. Weights: What You Need To Know
The cardio vs. weights debate has been going on for some time now. Most people …
Top 5 Exercises to Strengthen Knees
As weight-bearing joints, your knees can take a beating in the course of daily life. …
