6 At Home Workouts For Moms (Easy Workouts For Busy Moms)
As a mom, staying active and healthy is important. Whether you’re looking to shift that …
Do Boxers Lift Weights When Training? (How Boxers Build Muscle)
More often than not, you’ll see a boxer working out at the gym with no …
Does Cardio Burn Muscle? (How Much Cardio Is Too Much?)
There is a lot of controversy about whether aerobic exercise, particularly steady-state cardio and long-distance …
What Exercise Machine Burns The Most Belly Fat? (2021 Guide)
We all have our insecurities – for some people, it’s their belly fat. Belly fat …
How Well Does Swimming Burn Fat?
You hop out of the pool after swimming with your friends and realize that you’re …
Benefits of the P.H.U.L. Workout
Recently we talked a lot about self-weight exercises and programs such as CrossFit and Calisthenics …
Endorphin Release During Exercise
Have you heard of endorphin release during exercise? This natural occurrence, which is known to give runners …
9 Abs Exercises That You Can Do Anywhere
For some time now I’ve been looking for several simple, yet effective pack abs exercises …
How to Naturally Boost Your Testosterone Levels
You’ve no doubt heard about the importance of having optimal levels of testosterone in the …
3 Basic Exercises That Can Be Done Anywhere
Time. There is never enough of it. Or is there? While I personally do not …
Post-Workout Stretching: Is It Needed?
Most people realize that they need to stretch before they workout. It’s an important part …
Useful Workout Tips For Beginners
If you’re new to the world of exercise, then you’re probably having trouble determining where …
What is LIIT (Low Intensity Interval Training)?
You’ve no doubt heard about HIIT (high-intensity interval training) workouts, but what about LIIT?What is …
Is Strongman Training Bad For You?
Strongman training isn’t for everyone. It’s fun to watch, especially if you find yourself lucky …
Cardio vs. Weights: What You Need To Know
The cardio vs. weights debate has been going on for some time now. Most people …
Top 5 Exercises to Strengthen Knees
As weight-bearing joints, your knees can take a beating in the course of daily life. …