Building muscles. It’s every body-builder or fitness fanatic’s goal, right? Before you get in the gym and begin doing cardio and lifting weights, you first need to understand testosterone role in muscle building.
Studies have shown that the more testosterone in the body, the larger your muscles will become, but there’s a bit more to it than that. You need to do the correct exercises as well.
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The Basics of Testosterone
Since testosterone role in muscle building is important, you need to know some basics about this hormone. It’s produced by both men and women (although in larger amounts by men). It plays a crucial role in every physical activity.
Whether you run marathons, prefer a simple 5K, or are an Olympic caliber weightlifter, you use testosterone when you move your body.
Even non-athletes use this hormone when they go to wash to dishes, clean out their cars, or even do the laundry. There’s no way to avoid it.
The main issue with testosterone is the fact that its levels drop naturally with time. Men’s hormone levels peak in their 20s. By the time they reach their 30s, those levels have gone down even more. It’s the same with women since they have less of the hormone, to begin with.
Testosterone Levels Matter
A recently conducted study showed that men who have low testosterone levels have a hard time gaining muscle mass. Even those with perfectly average levels of this hormone struggle. This is why many professional athletes – both men and women – turn to illegal anabolic steroids.
These steroids are designed to amp up their testosterone production, making those muscles larger. This is proof of the importance of testosterone role in muscle building.
Building Muscles in a Healthy Manner
In order to build muscles properly, without resorting to steroids, you need to boost your testosterone levels naturally. Thanks to testosterone role in muscle building, you can’t gain muscle mass without the hormone. Raising the amount of testosterone in your body takes some discipline.
You need to get plenty of sleep – between seven and nine hours a night is ideal – as well as follow a balanced diet that includes some healthy fats. You also must exercises properly, doing a combination of cardio and weightlifting, in order to keep your body fat percentage low. In addition, you need to avoid stress.
The more stressed out you are, the less testosterone your body will produce. If you follow this, your testosterone levels will rebound, and you’ll begin to build muscle mass.