Some people prefer to eat a banana with their breakfast. They include a cup of sliced fruit in their lunch. Others have fruit as a quick dessert after dinner, or even as an evening snack.
Which of these scenarios is correct? What is the best time in day to eat fruits? Should you eat them in the morning, at mid-day, with dinner, or even later in the evening? Is there a correct answer here? As a matter of fact, there is. Read on to find out what we’ve learned.
The Digestion Myth
There’s a myth out there that you shouldn’t eat fruit on an empty stomach. If it were true, then that would mean that the best time in day to eat fruits would be any time but breakfast. However, this is just a myth.
The idea behind it is that fruit supposedly sits in your stomach and takes so long to digest when you eat it by itself that it could possibly rot in your stomach, causing a whole host of other problems.
This isn’t true though. While fruit does take some time to digest, as it’s full of fiber, this is a good thing, as it makes you feel full longer. You won’t reach for other foods. It doesn’t rot in your stomach.
Should You Eat It With a Meal?
In addition, another valid question is whether or not you should eat fruit only with a meal. This stems from the wrong assumption that you’ll receive fewer nutrients from the fruit if you eat it immediately before or after a meal.
This isn’t true at all. You can eat fruit with a meal, before or after a meal, or on its own. The amount of nutrients that you absorb remains unchanged. The nutrients in fruit, as well as in the rest of your foods aren’t affected at all.
As you can see, the answer to the question of what is the best time in day to eat fruits is really “anytime.” You can get away with eating fruit with your breakfast, lunch, and dinner, as well as a snack.
Ideally, you want to stay within the food pyramid or plate and limit yourself to the proper number of servings each day. However, you don’t need to limit which fruits you eat or when you eat them. You just have to watch those servings. There are no other qualifiers here!