What is LIIT (Low Intensity Interval Training)?

You’ve no doubt heard about HIIT (high-intensity interval training) workouts, but what about LIIT?What is LIIT (Low Intensity Interval Training)? This workout is the newest fitness trend, and it’s been receiving some positive press, due to the fact that it will work for many different people, regardless of their current fitness levels and overall lifestyles.

If you want to gain muscle, get into better shape, but fear the high-intensity workout levels of HIIT, then you need to try LIIT. Still not convinced? Read on to find out more.

What is LIIT(Low Intensity Interval Training)

What is LIIT (Low Intensity Interval Training)?

So, what is LIIT (Low Intensity Interval Training)? It’s a training method that is similar to HIIT, but at the same time, quite different. We know that sounds confusing, especially if you don’t know what HIIT is.

However, LIIT is a form of training that consists of intervals. These are periods of exercise, followed by periods of rest. With a LIIT workout, you are exercising for a short amount of time, with a longer rest period afterward where you do an even lower intensity form of exercise.

For example, someone doing a LIIT workout will jog for around 90 seconds at a fairly moderate pace and then walk at a solid pace for around two to three minutes before running again. This type of exercise is designed to improve your cardio fitness and help you gain muscle mass, without pushing yourself too hard.


How Does LIIT Differ From HIIT?

HIIT (high-intensity interval training) consists of doing short bursts of high-intensity exercise, such as running, followed by short rest intervals. Some examples include running in place for 60 seconds at a very fast pace, then a short 20 second rest period, followed by more running. It’s designed to up your fitness level very quickly.

You’ll also burn calories much more quickly. This type of exercise is favored by people who follow a KETO diet because they want to burn off excess fat in a short period of time, although many runners and other fitness enthusiasts do these types of workouts as well.

Hopefully, you understand more about HIIT so that you fully get a grasp on what is LIIT (Low Intensity Interval Training).


Who Is LIIT Designed For?

Now that we’ve answered the question: what is LIIT (Low Intensity Interval Training), it’s time to go into a bit more detail on the concept. LIIT is designed for just about anyone who wants to lose weight. This means that no matter your level of fitness, you can use its methods to tone up and burn fat.

With that said, unlike HIIT, which is better for people who already exercise a lot and are in good shape, LIIT is excellent for beginners. The levels of moving at a comfortable pace for a certain amount of time and then slowing down for an even longer period, are great for people who are trying to get into shape.

Basically, not everyone can handle a HIIT workout, but just about everyone can do a LIIT workout.


Getting Started With LIIT

The question at hand, what is LIIT (Low Intensity Interval Training), has been answered, so you just need to get started with your LIIT workout. All that you need is a stopwatch or a fitness tracker, like an Apple Watch of a FitBit. You don’t need any fancy equipment. In fact, you don’t even need to be in a gym. You can be outdoors at a track, on a walking path, or anywhere that you choose.

You can even do a LIIT workout in your basement, as long as you have enough space to move around comfortably. Start by determining your interval periods. If you’re just starting out, you need to go a bit easy on yourself, so begin with 90 seconds of jogging and then three to five minutes of brisk walking.

If you’re in better shape, you can shorten those intervals. Then decide how many intervals you want to do. The most common time period is 30 minutes. It’s that easy!


How Does LIIT Affect The Body?

We’ve discussed the main question – what is LIIT (Low Intensity Interval Training) – so we should go into some detail about how LIIT affects the body. LIIT is a great way to build up your cardio fitness.

As you do the two different intervals, your cardiovascular system (as well as your muscles) get a workout, without the overload of HIIT cardio. This means that you’ll get into better shape, but it may take a bit longer. It’s much healthier this way.


Final Thoughts

Now that you know the answer to what is LIIT (Low Intensity Interval Training), you can incorporate it into your fitness routine. Hopefully, we’ve cleared up the mystery. It really is a good way to work out.