Suspension training systems have become very popular in recent years. These systems are great for people who prefer to work out in their own homegym, where they can receive the same exercise benefits as if they were attending a standard gym.
The problem lies in the number of suspension trainer on the market. How do you know which one is the best suspension trainer for you? The ones on this list are a good place to start.
Table of Contents
- Suspension Trainers Compared
- What Are Suspension Trainers?
- 8 Best Suspension Trainers Reviewed
- 1. TRX All in One Suspension Training System
- 2. INTENT SPORTS Bodyweight Max Trainer
- 3. RECOIL S2 PRO
- 4. Lifeline Jungle Gym Body Weight Suspension
- 5. NOSSK Twin PRO Bodyweight Fitness Strap Trainer
- 6. Ultimate Body Press Resistance Trainer & Pull Up Bar
- 7. Human Trainer Suspension Bands Trainer Kit
- 8. GoFit Gravity Straps
- Suspension Trainer Workouts
- Final Thoughts
Suspension Trainers Compared
Max Adjustable Length
Max User Weight
5.5 ft + 1.5 ft extra with Xtender
E-book + Videos
Booklet + Videos
DVD & Manual
What Are Suspension Trainers?
It helps to begin answering this question with some background on these devices. Suspension trainers consist of a set of straps and handles that are literally suspended off of the floor. Imagine the ring routines that you see male gymnastics doing and you’ll have the general gist of these workout devices.
The idea behind a suspension trainer is that it works your core muscles, as well as those in your arms, by having you do exercises that enhance your flexibility, add to your strength, and give you a better sense of balance.
Generally, these systems consist of nylon straps with handles at the end. The handles tend to be covered in material like foam, which makes them more comfortable to grip. You have your choice of choosing a system that attaches to a pull-up bar, a door frame, or even the ceiling (or the upper part of the wall) in your homegym.
So, which one is the best suspension trainer? Read on to find out which one we highly recommend.
8 Best Suspension Trainers Reviewed
1. TRX All in One Suspension Training System
- ALL INCLUSIVE PACKAGE: Includes TRX...
- ONE SOLUTION…MANY BENEFITS: Builds muscle,...
- QUICK AND EASY SETUP: Simple and easy setup...
- ON THE ROAD, OR ON THE GO: Get professional...
The TRX All in One Suspension Training System is at the top of list of the best suspension trainers because it’s incredibly versatile. The system comes with both indoor and outdoor anchors, as well as a number of extras, including a workout guide and a mesh travel bag.
With the TRX All in One Suspension Training System, you can work out on the go. This one is the top candidate from our research and use. The sturdy design is mandatory with suspension trainers but this brand excel's in strap quality. The straps or buckles can seem a little tricky to slide up and down at first but this offers reliability that they won't slip when you are doing exercises.
The All-in-One system includes a set of attached handgrips with lead straps, a mesh travel bag, and the aforementioned anchors. The indoor anchors are made to fit on a door frame, while the outdoor ones will work well with a tree branch. The hand grips are made of sturdy nylon and can support up to 350 pounds. These grips are also extremely comfortable and will not cause blisters on your hands for even the most rigorous workouts.
As you’ll see with the others on this list of the best suspension trainers, most products have a a few pros and cons but the TRX All in One Suspension Training System is the most reliable and high-quality model on our list.
2. INTENT SPORTS Bodyweight Max Trainer
The suspension trainer by INTENT SPORTS made it to our list because of the combination of its design, features, quality and affordability.
These trainers are very simply, yet elegantly designed to get the best possible exercise for your core. They are equipped with anchors which can be attached to a door, rafter beam, tree, or any other secure structure.
The anchors are reinforced for maximum weight support of 350 lbs and have anti-slip design. Besides the standard grips, which are made of quality foam, you will also get removable foot straps for additional exercises. The straps are adjustable with the maximum length of 7 feet.
Besides the trainer you will get a carrying bag, product guide, e-Book and access to 77 workout videos.
Nothing is perfect, right? Well INTENT SPORTS suspension trainer is very good choice at the right price.
3. RECOIL S2 PRO
- HEAD TO TOE ADJUSTMENT: RECOIL S2 has the...
- PUSH BUTTON ADJUSTMENT: The quickest and...
- DURABLE RUBBER GRIPS: All RECOIL S2’s come...
- USER-FRIENDLY DESIGN: RECOIL S2’s Patented...
A few days ago we’ve tried out the newer Recoil S2 PRO suspension trainer. This particular trainer differs in several ways from the rest on this list and we will highlight all the details below.
As the name suggests, the unit comes with its own recoil system, which allows the users to release, lock and recoil the straps. You can easily set the length you desire, then lock it with the push of a button. The straps also adjust evenly on both sides – no need to adjust each strap manually. The useable adjustment range is 9 feet if you include the lashing strap, which is enough for every possible exercise.
Thanks to the recoil design the trainer is ‘tangle-free’, which is quite useful as it saves space and makes the portability more convenient. Despite all this the system is very user friendly and you will master it in a matter of minutes.
The straps themselves are of great quality and come with durable rubber non-slip grips, which end up with the loop straps designed for leg exercises. The max user weight is 330 Lbs and there is an exercise booklet and many free videos on the brands website for those who are needing assistance.
Recoil S2 Pro suspension trainer is a professional system which comes in two boxes that are very well packed and it also comes with a bag that has its own spring hook, which can be used on doors, in case you can’t use the system on a ceiling or wall. The unit also comes with instructions and exercise manual.
Just like with the others on this list, even the Recoil S2 PRO has some pros and cons.
4. Lifeline Jungle Gym Body Weight Suspension
- Take your suspension training to the next...
- Patented split anchor design allows for...
- Industrial-strength suspension straps are...
- One large, full color workout wall chart and...
The Lifeline Jungle Gym Body Weight Suspension made our list of the best suspension trainers because it comes with industrial strength straps. It also has a split anchor design that allows for greater flexibility during workouts.
The Lifeline Jungle Gym Body Weight Suspension comes with two door anchors (not just one) which allows you to place the straps further apart. This increases the number of workouts that it can handle.
On top of this, it comes in an unforgettable red and black color combination and each strap is easily adjustable. The system attaches with plastic “lugs” that fit into between the door jamb and the door. They can also be attached to the straps when wound around something like a pull-up bar.
Although the Lifeline Jungle Gym Body Weight Suspension can’t support the weight of some of the other contenders on this list of the best home suspension trainers, it is a good addition to a basic homegym set up.
Like the others on this list of the best suspension trainers, the Lifeline Jungle Gym Body Weight Suspension has a couple of pros and cons.
5. NOSSK Twin PRO Bodyweight Fitness Strap Trainer
- WORKOUT FROM HOME!! MANUFACTURED IN THE USA...
- VERSATILITY: Use the Trainer indoors or...
- PROTECTION – Using the soft loops on the...
- ENVIRONMENTALLY FRIENDLY – Each Trainer is...
The NOSSK Twin PRO Bodyweight Fitness Strap Trainer is on the list of the best suspension trainer systems because it comes with everything you need in order to do a full suspension workout in your homegym.
This is one of the best home suspension trainers, thanks to the fact that it comes with handles and foot loops. This means that you don’t have to get overly creative when you want to do bridge exercises or others that require you to put your feet in the straps.
Although the NOSSK Twin PRO Bodyweight Fitness Strap Trainer is designed to be used indoors only, this doesn’t mean that it isn’t worthy. It supports up to 300 pounds and consists of military-grade webbing.
The NOSSK Twin PRO Bodyweight Fitness Strap Trainer, like the others on this list of the best suspension trainers, has a couple of pros and cons.
6. Ultimate Body Press Resistance Trainer & Pull Up Bar
- LIMITED-TIME PRODUCT LAUNCH EVENT: Pre-order...
- Get instant package savings on the Wall Mount...
- A complete bodyweight home gym supporting...
- Wall Mount Pull Up Bar bolts easily to any...
The Ultimate Body Press body weight resistance trainer & pull up bar has made the list of the best suspension trainers because it offers extra workout capabilities that are needed for any serious home gym setup.
The handles are very comfortable to grip and it also comes with a fold-out pamphlet, containing 23 various exercises with 'how to' guides. By combining the resistance trainer with the pull up bar, you are sure to workout all those small muscles in the shoulders and arms.
The Ultimate Body Press Body Weight Resistance Trainer provides one of the best suspension trainers on our list. Both straps are separated in the package, giving you more leeway as to how you choose to use them. It can be a bit tricky when they’re combined and strung onto the same anchor because this can inhibit your movement.
These blue straps with black accents are fully adjustable, come with six-foot extensions, and can be set up with single or multi-point anchors, based on the exercises that you plan to do in your homegym.
The Ultimate Body Press Body Weight Resistance Trainer, like the others on this list of the best suspension trainers, have some pros and cons.
7. Human Trainer Suspension Bands Trainer Kit
- Total Body Portable Training System
- Train Indoors & Outdoors with One Complete...
- Fast, Effective, safe and Fun Workouts you...
- Versatile and easily adapts to any fitness...
Another on the list of the best suspension trainers is the Human Trainer Suspension Bands Essential Trainer Kit. Don’t let the long name fool you as this 'new to market' product is as reliable as its more established counterparts. This 'essential' training kit is a suspension trainer – and one of the best home suspension full package style trainers at that.
The Human Trainer Kit consists of two handle straps, two door anchors, two-foot cradles, , one mesh bag (which makes it portable), and one start-up guide/user manual. Thanks to the guide, you’ll have this up and running in your homegym in no time flat.
The length of the straps can be fully adjusted, and as long as you fully tighten the buckle, they are very safe. They were designed to be used in conjunction with doors as the anchor is secure enough for all serious home workouts.
As with the others on this list of the best suspension trainer, the Human Trainer Suspension Bands Trainer Kit has some pros and cons which we have highlighted below.
8. GoFit Gravity Straps
- Build strength, increase your balance, and...
- RESISTANCE: The GoFit Gravity Resistance...
- EFFECTIVE: The 3 simple and effective ways to...
- EASY SETUP: The GoFit Gravity Resistance...
The GoFit Gravity Straps made this list of the best home suspension trainers because they are simple to use and set up. They also are designed to fit over a doorway, ensuring that you don’t need any other expensive workout equipment in order to use them.
The GoFit Gravity Straps come in a set that includes two straps with door anchors, two detachable handles, two ankle cradles, a training manual, and a mesh travel bag. This is basically all that you need in order to get started.
On top of this, the GoFit Gravity Straps can support up to 300 pounds. The straps are made of polypropylene and have metal D-rings. The handles have foam padding, making them very comfortable to use.
What is the best suspension trainer? Like the others on this list, the GoFit Gravity Straps have a few pros and cons.
Suspension Trainer Workouts
There are a number of exercises that you can do with the best suspension trainer. Here are ten of the most popular:
Which one is the best suspension trainer workout? That depends on what you want to accomplish. If you can do all of these, then you’ll be on your way to being perfectly fit.
As you can see, the best suspension trainers are those that consist of sturdy straps and comfortable handles.
These trainers made the list, because they support a good amount of weight while providing the best suspension trainer exercises at the same time. You can’t go wrong with any of the ones on this list but our favorite is the suspension trainer model by TRX.