Glucose vs. Fructose vs. Sucrose – What Is It All About?
I guess you all heard about simple carbs and complex carbs. But what is all this …
Health Benefits and Risks of White Meat and Red Meat
Although mankind has been eating meat since its origin while maintaining excellent health, people still …
Is Dark Chocolate Actually Healthy?
There is still a lot of confusion about the health benefits of dark chocolate and …
Vegetables vs. Legumes – Protein Duel
It’s easy to lump legumes into the general vegetable category but they offer their own …
Is It Safe To Eat One Egg Every Day?
There are a lot of rumors out there about eggs. Some experts claim that you …
What Is The Best Time In Day To Eat Fruits?
Some people prefer to eat a banana with their breakfast. They include a cup of sliced …
Exercise Snacking: A New Trend in Fitness
The conventional wisdom is that if you want to get and stay in shape, you’ve …
Is the Ketogenic Diet Right for You?
If you’ve tried to lose weight in the past few years, the chances are good …
Can Intermittent Fasting Help You Lose Weight?
Losing weight can be difficult, but it’s almost as hard to choose a weight loss …
Three Secrets of Successful Dieters
Successful dieters have several things in common. They understand how dieting works, and rather than …
Finding the Best Diet – What’s the trick?
One of the main issues that most people have when starting a diet is finding …
Renegade Diet Review – Worth Trying Out?
Doesn’t every bodybuilder want to lose weight and gain muscle mass? If you’re like me, …
What Are The Best Supplements For Those On The Ketogenic Diet?
If you’re on the ketogenic diet or are just thinking about starting it, then you …
What Are the Effects of Alcohol on Body Weight?
Whether you’re a fitness enthusiast or a body-building expert, you probably spend a fair amount …
What To Eat After an Ab Workout
Ever wondered what exactly should you eat after an ab workout? Abdominal workout is one …
5 Drinks to Avoid When Exercising
Water is life. Without it, we would barely last three days. When you get dehydrated, …
How Much Water Should You Be Drinking When Exercising?
Whether you’re an elite athlete or a fitness enthusiast, drinking enough water during workout is …
What to Eat Before Your Morning Workout
It’s no secret that breakfast is the most important meal of the day. Breakfast is …