Strongman training isn’t for everyone. It’s fun to watch, especially if you find yourself lucky enough to get tickets to a strongman event. However, on the other end of it, it requires a lot of dedication and skill. The real question that everyone asks is strongman training bad for you?
There are plenty of rumors out there, including stories of people having heart attacks while training for these strongman events. We’re here to clear up some of the mysteries surrounding this extreme form of fitness weightlifting.
What Exactly Is Strongman Training?
Let’s start at the beginning with a quick definition of what strongman training is. After this, we can get into the real question – is strongman training bad for you? Strongman training is exactly what it sounds like.
People (despite the name, some women practice this form of body-building as well) train to lift heavy objects. These can be barbells with weights attached at the ends, heavy rocks, extremely large tires, and so on.
There are strongmen competitions and showcases in which people show off their body-building prowess by picking up and moving these objects from one point to another. Basically, it requires a lot of cardio fitness, not to mention well-built muscles.
Smart Training Is The Key
So, is strongman training bad for you? Well, it all depends on how you go about your training. If you progressively go from lighter to heavier weights, doing so at a comfortable pace, then it isn’t bad. The trick here is to do full workouts every time.
You don’t want to just focus on lifting weights, and that’s it. Instead, you need to work out your entire body. This means that you need to do plenty of cardio in order to get into proper shape.
These cardio workouts are designed to help improve your cardiovascular system. You’re much less likely to injure your cardiovascular system while lifting heavy weights this way. On top of this, you also need to eat a proper (read: healthy) diet, full of protein, carbohydrates, and vegetables. Make sure that you drink plenty of water, as well.
Recovery Techniques and a Good Training Routine
Two things that you need to do, on top of everything that we just mentioned, are following a good training routine and spending some time on recovery techniques. If you need to, hire a personal trainer (many work in gyms across the country and aren’t overly expensive) to ensure that you’re training properly.
Don’t overdo it. You also need to take the time to recover properly after a workout and switch up the muscles that you’re using. Recovery is an important part of body-building. If you don’t take a day off here and there, your muscles won’t have a chance to recover. As you can imagine, this is very bad.
You need to relax at least once a week in order to allow those muscles to build themselves up. Otherwise, the answer to the question is strongman training bad for you becomes yes.
Is Strongman Training Bad For You?
Finally, we’ve reached a conclusion to the question is strongman training bad for you? That answer is: no, not as long as you’re training in the right manner. You need to work out properly, take a recovery day at least once a week, and make sure that you’re following a good cardio routine, as well as a weightlifting one.
If you feel lightheaded or dizzy, or even have chest pains while lifting, then you should see a doctor right away. These are signs that you have a serious health problem. However, if you feel good when lifting (except for the normal strain and muscle fatigue), then you’re in good shape.