You’ve no doubt heard about the importance of having optimal levels of testosterone in the body. This is very important for men, as the hormone is in charge of your general health and your ability to build up muscle mass. According to the experts, men with low testosterone levels for their ages lack energy, have high amounts of body fat, and struggle to perform sexually. In order to restore testosterone levels in the bloodstream, men usually take a supplement that contains artificial testosterone. This has its drawbacks. Thankfully, boosting testosterone levels naturally is also an option. Here’s how you can boost those levels without resorting to artificial hormone supplements.
Head to the Gym
One of the best all-natural ways to boost your testosterone levels is by going to the gym and working out. Specifically, you need to lift weights. Not only will it give you more energy, and make you feel better overall, but it will help raise your testosterone levels. Make sure to focus on weight-bearing and resistance exercises over cardio, as those have the largest impact on the adrenal gland, which produces this vital hormone.
Eat the Right Foods
What types of food do you currently eat? If you mentioned fast food and sugar-laden junk foods, then you could be damaging your testosterone levels. You need to follow a diet that includes a good balance of protein, fat, and carbs, as they can help balance your hormones. Don’t overeat or under-eat. Instead, make sure that you’re getting enough nutrition without overdoing it.
Get Plenty of Sleep
Did you know that low testosterone levels are linked to a lack of sleep? If you aren’t getting that standard seven to nine hours of sleep each night, then your body may not be producing enough testosterone. Studies have shown that men who get a mere five hours of sleep have lower levels of this hormone – up to 15% lower – than their same-aged counterparts who get a good amount of sleep. On top of this, you not only need enough sleep, but it must be good sleep. If you toss and turn all night, you aren’t getting enough rest.
Vitamin D and testosterone production are linked. If you don’t have enough vitamin D in your body, then your system won’t produce enough testosterone. This is a great method of boosting testosterone levels naturally. If you are leery of heading out into the sun (or can’t, because there’s snow on the ground), take a supplement that contains plenty of vitamin D. Your testosterone levels will thank you.