Studies show that eating a diet rich in protein has numerous health benefits. While most people often try diets that involve deprivation and calorie counting, eating a high-protein diet will help you feel more satiated and full after the meal. Protein-rich foods are probably the most important since they are involved in almost all body functions. But what are the health benefits of protein people talk about? Body hormones, muscles, organs and tissues are all made from proteins which means that a protein deficiency can wreak havoc on your body. The body uses the protein found in foods to grow, develop and function properly.
Proteins and Weight Loss
While people can argue about fats and carbs, most do agree that protein is among the most important. Some people tend to eat protein-rich foods to prevent deficiency but there are others who prefer a high-protein diet primarily for weight loss. Numerous studies show that consuming a diet rich in proteins has major weight loss and metabolic health benefits. Protein will help you feel more full with less food since protein is known to reduce the level of ghrelin, the hunger hormone in the body. It also helps to boost the level of the satiety hormone known as peptide YY that also makes you feel fuller.
For those who may want to lose weight or belly fat, protein is a perfect replacement for most of the carbs and fats. Proteins simply function as weight regulating hormones. Proteins can also help increase your muscle mass and strength while preventing muscle loss when the body is in a breaking down (catabolic) state that often occurs during weight loss. Eating high-protein foods is known to significantly reduce cravings and late-night snacking which are mostly associated with weight gain. Studies have also showed that a high protein intake can boost metabolism and increase fat burning or the amount of calories you burn.
Using protein supplements such as protein powder is also a great way to aid in weight loss and muscle toning. Protein powder is the most popular protein supplement that comes in different types that include plant-based and dairy based powders. Some of the health benefits of protein powder include the following:
- Weight management
- Muscle growth
- Recovery after exercise
- Added nutrition
There are numerous protein powders on the market as of now, so let’s take a look at some of the Best Tasting Protein Powders 2019:
This is a water-soluble milk protein that is most common among athletes. Whey is a complete protein containing all the amino acids that your body requires from food. This milk powder is quickly and easily absorbed by the body.
Casein protein comes from dairy and is rich in glutamine an amino acid that helps to speed up muscle recovery after exercise. When choosing the Best Casein Protein Powder, it is important to consider the ingredients, solubility, allergies and the type of casein.
This is an excellent alternative to dairy based protein powders that may be unsuitable for people with milk allergies or vegans. It contains the necessary amino acids required by the body.
A plant-based protein powder that is also an excellent source of the amino acid arginine.
Another great choice for vegans or those with soy or dairy allergies.
Protein not only helps you maintain and lose excess weight but it also plays a major role in stabilizing blood sugar levels, boosting your energy levels, reducing brain fog as well as improving your ability to learn and concentrate. Even for those people on a vegan diet who may sometimes prefer processed foods for energy have a variety of high-protein food options to choose from.