Whether you regularly spend time doing CrossFit or plan to in the future, there are some diet supplements for CrossFit that can really help you out. These supplements are designed to increase your overall endurance, as well as help you build muscle mass more efficiently.
CrossFit workouts involve quite a few different types of exercises, ranging from weightlifting to cardio, all done very quickly, so it’s no wonder that you’ll need a diet supplement boost to get through them. Here are some of the best diet supplements for CrossFit that you can take.
Fish Oil Supplements
Fish oil is best known for its brain-boosting capabilities, as it can help improve your memory. However, it also can help your heart health and – if you’re a CrossFitter – make your recovery period that much stronger. This is due in part to the omega 3 fatty acids that are in fish oil.
These omega 3 fatty acids are also known as EPA (or eicosapentaenoic acid) and DHA (or docosahexaenoic acid). When you take fish oil supplements, your muscles will feel less sore after a workout, and you’ll be even more ready for your next workout. As a result, your workouts will be even better.
Amino acids are produced naturally by the body, but you can take diet supplements for CrossFit that contain them as well. BCAAs are one of them. The initials stand for Branch Chain Amino Acids, and they are naturally found in dairy products and meats. In supplement form, these BCAAs are usually a powder that can be added to smoothies and other beverages.
Overall, BCAAs can aid CrossFit aficionados in a number of ways. They help you by making your muscles less sore, reducing your overall exercise fatigue, and even prevent your muscles from breaking down. You’ll gain more mass and have more effective workouts.
Speaking of powders that are great diet supplements for CrossFit, there’s also protein powder. You might already be familiar with this supplement, as it’s very popular with weightlifters. Protein powder can be added to smoothies or just mixed with water, which will help you reach the proper hydration levels.
On top of this, it helps your muscles recover more quickly after you get done with your CrossFit workout, and your muscle mass will increase as well. Since protein is something that’s found in many different types of meat, this supplement is something that your body can digest with no problems at all.