Half Rack Vs Full Rack – What’s the difference?
There’s absolutely nothing wrong with preferring to do your bodybuilding in your home gym. The …
Workout
What is LIIT (Low Intensity Interval Training)?
You’ve no doubt heard about HIIT (high-intensity interval training) workouts, but what about LIIT? What …
Is Strongman Training Bad For You?
Strongman training isn’t for everyone. It’s fun to watch, especially if you find yourself lucky …
What You Need to Know about Testosterone’s Role in Muscle Building
Building muscles. It’s every body-builder or fitness fanatic’s goal, right? Before you get in the …
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Cardio vs. Weights: What You Need To Know
The cardio vs. weights debate has been going on for some time now. Most people …
Top 5 Exercises to Strengthen Knees
As weight-bearing joints, your knees can take a beating in the course of daily life. …
What To Eat After an Ab Workout
Ever wondered what exactly should you eat after an ab workout? Abdominal workout is one …
5 Drinks to Avoid When Exercising
Water is life. Without it, we would barely last three days. When you get dehydrated, …
Stop Making These Self-Weight Mistakes in Body Building
When starting any exercise routine, it’s important to know that what works for others won’t …
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What is the Best Time of Day to Workout?
Does the early bird always catch the worm? In the world full of fitness enthusiasts, …