Is a Workout Bad for a Cold?
It’s a pretty well-known fact that regular exercise can boost the immune system and help …
Workout
How Well Does Swimming Burn Fat?
You hop out of the pool after swimming with your friends and realize that you’re …
Benefits of the P.H.U.L. Workout
Recently we talked a lot about self-weight exercises and programs such as CrossFit and Calisthenics …
Endorphin Release During Exercise
Have you heard of endorphin release during exercise? This natural occurrence, which is known to …
9 Abs Exercises That You Can Do Anywhere
For some time now I’ve been looking for several simple, yet effective pack abs exercises …
How to Naturally Boost Your Testosterone Levels
You’ve no doubt heard about the importance of having optimal levels of testosterone in the …
Do You Need Home Gym Rubber Flooring?
Your home gym is outfitted with plenty of exercise equipment. You’ve filled it with a …
3 Basic Exercises That Can Be Done Anywhere
Time. There is never enough of it. Or is there? While I personally do not …
10 Best Fitness Quotes by Arnold
Let’s take a small pause from all those fitness equipment and nutrition guides. I’ve put …
Post-Workout Stretching: Is It Needed?
Most people realize that they need to stretch before they workout. It’s an important part …