Anywhere Yoga is the Latest Fitness Trend
If you’ve taken a Yoga class, you know that there’s a whole ritual that goes …
Workout
Useful Workout Tips For Beginners
If you’re new to the world of exercise, then you’re probably having trouble determining where …
Developing The Best Fitness Routine
Coming up with a fitness routine is one of the best things that you can …
What is LIIT (Low Intensity Interval Training)?
You’ve no doubt heard about HIIT (high-intensity interval training) workouts, but what about LIIT? What …
Is Strongman Training Bad For You?
Strongman training isn’t for everyone. It’s fun to watch, especially if you find yourself lucky …
What You Need to Know about Testosterone’s Role in Muscle Building
Building muscles. It’s every body-builder or fitness fanatic’s goal, right? Before you get in the …
Read moreWhat You Need to Know about Testosterone’s Role in Muscle Building
Cardio vs. Weights: What You Need To Know
The cardio vs. weights debate has been going on for some time now. Most people …
Top 5 Exercises to Strengthen Knees
As weight-bearing joints, your knees can take a beating in the course of daily life. …
What To Eat After an Ab Workout
Ever wondered what exactly should you eat after an ab workout? Abdominal workout is one …
5 Drinks to Avoid When Exercising
Water is life. Without it, we would barely last three days. When you get dehydrated, …