Different Types Of Rowing Machines (Resistances Explained)
Health, wellbeing, and exercise are more important than ever. Rowing machines are a great way …
Workout
Air Bike Vs. Elliptical Comparison: For Cardio & Weight Loss
One of the most important pieces of equipment you will need if you want a …
Exercise Bike Vs. Rowing Machine: Which Is Best For Cardio?
When it comes to cardio machines, you will not struggle for choice. Most commercial gyms …
Dip Alternatives (8 Substitutes For Dip Workouts)
Dips are a fantastic bodyweight exercise that work the chest, triceps, shoulders, and core. Not …
Wall Sit Benefits & Techniques Explained
The “wall sit” is an excellent exercise for strength building and endurance. Wall sits are …
Leg Press Vs. Leg Extension (Which Is Better & Why?)
Building leg strength is an integral part of your fitness routine. Without remembering leg day, …
Diamond Push Ups Benefits: How To Do Them Correctly
Diamond push ups are great for targeting your chest, shoulders, and back. They also strengthen …
Do Squats Make You Shorter? (Fact Or Fiction)
Strength training has benefits for almost every aspect of your health, but that doesn’t mean …
How Much Does A Home Gym Cost To Build? (Guide For 2021)
The reign of the commercial gym is over! Why pay expensive monthly costs to wait …
Rowing Machine Vs Treadmill: Cardio Comparison (Strength & Weight Loss)
Figuring out which piece of gym equipment is best for your specific goals is a …