So, you’re the active type. You like getting out, having fun, and doing all that on your own steam. Good for you! Your only problem? You’ve got ﬂat feet. You may not know it, but having ﬂat feet is actually a fairly common problem.
About 25% of the general population suﬀers from the adverse aﬀects of ﬂat feet in one way or another. Having ﬂat feet is especially diﬃcult for runners. So, with this in mind, we’re here to tell you about the current best running shoes for ﬂat feet on the market.
Just because your arches aren’t the most reliable doesn’t mean that you should have to miss out on all the fun. If you’re relatively new to shopping for ﬂat feet, we will be using the term ‘over pronation’ to denote when your foot rolls inward/downward when running.
This can cause pain in your knees, ankles, and lower back. Check out the list below to ﬁnd the best running shoes for you and your ﬂat feet.
Table of Contents
- Running Shoes for Flat Feet Compared
- Which Running Shoes For Flat Feet are the Best?
- Final Thoughts on the Best Running Shoes For Flat Feet
Running Shoes for Flat Feet Compared
Foot Support For Women
severely ﬂat feet
ﬂat footed runners
ﬂat footed runners
Which Running Shoes For Flat Feet are the Best?
Shoes are a personal choice. We’ve listed our top 8 favorite runners for ﬂat feet here in no particular order so you can choose the pair that’s perfect for you. Also please note that every one of these models comes in women’s and men’s version. The ones on the pictures are men’s version and they are in no particular order.
1. Brooks Adrenaline GTS 19
- SHOE SIZE: "B" = Medium width, "D" = Wide...
- FOOT SUPPORT: Ideal for runners with all...
- CUSHIONED FEEL: Soft and protective, these...
- BALANCED, SOFT CUSHIONING: BioMoGo DNA and...
If you’ve been in the running game for a while, you’ve probably heard the name Brooks bantered about quite a bit.
With over 100 years in the shoe industry behind them, Brooks has had more than enough time to develop some of the best running shoes for the ﬂat footed runners out there. Brooks’ Adrenaline GTS 19 just might be a dream come true when it comes to helping with overpronation problems.
Naturally, they made it to our list of the best running shoes for flat feet. These shoes not only oﬀer a more streamlined design, but all the stability assistance you’d expect from a shoe that was designed to keep your gait in check.
2. Altra Paradigm 4.5
Altra likes to take a thoughtful approach to designing running shoes.
They’re committed to providing the best running experience no matter if you have ﬂat feet or any other special condition. The Paradigm 4.5 is an excellent example of how Altra looked at what runners could really use in a new pair of shoes and then created it.
These shoes oﬀer the top of Altra’s technology. At their core, these shoes are built to conform to your foot, but they also oﬀer stability at crucial points along the sole and stability guides on the inner side of your foot to help with over-pronation.
3. Mizuno Wave Inspire 15
- MIZUNO WAVE: Wave sets the standard for...
- This best selling stability running shoe...
- Engineered Mesh Upper: Both breathable and...
- New Premium Sockliner for added comfort
Another company with a long history in creating innovative sportswear, Mizuno has been working to make athletics approachable for everyone.
When it comes to their best product for ﬂat footed runners, Mizuno introduced the Wave Inspire 15. These shoes are very well loved by a good majority of runners, and they are known for their ability to help runners with mild to moderate overpronation get the most out of their activities.
Mizuno, much like Asics, oﬀers a fun and unique style that is sure to stand out at the gym, on the street, or on the trail. These definitely deserve a spot on our list of the best running shoes for flat feet.
4. Asics Gel-Kayano 26
- I.G.S (Impact Guidance System) Technology -...
- FlyteFoam Lyte Technology - ASICS lightest...
- FlyteFoam Propel Technology - ASICS energetic...
- FluidRide Midsole - ASICS FluidRide midsole...
Asics is another name commonly mentioned among runners.
These shoes for flat feet have a track record of being one of the top producers of running shoes since they were founded in 1949. If you’re looking for Asics’ best answer for runners with ﬂat feet, check out the Gel-Kayano 26.
These shoes carry the style you’ve come to recognize as uniquely Asics, and their stability and support control innovations will keep you on your feet long after other shoes would put you on the bench.
5. Asics Gel-Venture 6
- Rear foot GEL Cushioning System: Attenuates...
- Removable Sockliner: A sockliner which can be...
- Removable Sockliner: A sockliner which can be...
- Trail Specific Outsole: Reversed lugs provide...
With a brand like Asics, it isn’t surprising that they would show up on our list of the best running shoes for flat feet more than once.
Asics understands that what might make the best running shoe for some ﬂat footed runners won’t ﬁt everyone. This is where the Gel-Venture 6 comes in. This shoe is more geared toward runners with drastically ﬂat feet. You’ll ﬁnd the Gel-Venture 6 has a lower arch which can be more comfortable for severely ﬂat feet, and they will assist you in correcting stability issues.
6. Hoka One One Arahi 3’s
- Lightweight, open engineered mesh to optimize...
- Early stage Meta-Rocker for smooth ride
- Firmer EVA J-Frame for lightweight support
- Flat-waisted geometry provides inherent...
Hoka One One is a unique shoe manufacturer from France.
They take their running seriously and are devoted to creating the best running shoes on the market. Hoka One One has taken on some of the most common challenges for runners including ﬂat feet. The Arahi 3 is one shoe that was built to excel at serving runners with ﬂat feet.
You’ll ﬁnd any shoe from Hoka One One to stand out from most others, and the Arahi 3 is no exception. These shoes are built to cradle your feet and adjust your running gait without being painful or uncomfortable.
7. Nike Air Zoom Structure 2
- Mesh inner sleeve provides breathability and...
- Nike Zoom Air unit in the forefoot for...
- OrthoLite sockliner enhances responsive...
- Honeycomb outsole pattern and rubber crash...
No list of the best running shoes for flat feet would be complete without a Nike model.
As one of the most competitive sportswear brands, Nike takes its products seriously. The Air Zoom Structure 22 is Nike’s best shoe for runners with ﬂat feet. Their Zoom Air technology provides comfortable cushioning to help assist with overpronation.
8. New Balance 860v9
Who hasn’t heard of New Balance? They’ve been around since the early 1900s and are up there with Nike when it comes to being a common brand name.
If you’d like to give New Balance the chance to help give you the best running experience with your ﬂat feet, then look no further than the 860v9. These shoes oﬀer a sleek, understated style without skimping on the support you need to keep you going mile after mile.
These shoes oﬀer extra cushioning along the entire sole of your foot with extra dual density points to make sure your stance doesn’t waver from what’s good for your feet, ankles, and knees.
Final Thoughts on the Best Running Shoes For Flat Feet
Running shoes are an investment of both money and time. Once you’ve purchased them, chances are you and your runners will be spending a lot of time together. It will pay you back in spades to make sure you ﬁnd shoes that will keep you happy for miles and miles of adventures.
We encourage you to take purchasing running shoes seriously because wearing the wrong kind of shoes can lead to a wide range of body aches and pains that nobody wants or needs. Now it’s time to bounce oﬀ that couch, so pick out the best running shoes designed for ﬂat feet from our list and we’ll see you in the gym, at the track, or on the trails! Happy running!