Runner Up
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Our Top Pick!
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So, you’re the active type. You like getting out, having fun, and doing all that on your own steam. Good for you! Your only problem? You’ve got flat feet. You may not know it, but having flat feet is actually a fairly common problem.
About 25% of the general population suffers from the adverse affects of flat feet in one way or another. Having flat feet is especially difficult for runners. So, with this in mind, we’re here to tell you about the current best running shoes for flat feet on the market.
Just because your arches aren’t the most reliable doesn’t mean that you should have to miss out on all the fun. If you’re relatively new to shopping for flat feet, we will be using the term ‘over pronation’ to denote when your foot rolls inward/downward when running.
This can cause pain in your knees, ankles, and lower back. Check out the list below to find the best running shoes for you and your flat feet.
Table of Contents
Running Shoes for Flat Feet Compared
Preview | Product Name | Feature | Feature | Feature | Check Price |
---|---|---|---|---|---|
5.5-13 | 14 | Foot Support For Women | |||
7-16 | 4 | Guiding Support | |||
7-16 wide | 6 | Foot Support | |||
No products found. | 6-16X wide | 27 | Foot Support | ||
No products found. | 7-15X wide | 24 | severely flat feet | ||
8.5-12.5 | 2 | lightweight support | |||
No products found. | 8-11 | 3 | flat footed runners | ||
10-9.5X wide | 2 | flat footed runners |

Which Running Shoes For Flat Feet are the Best?
Shoes are a personal choice. We’ve listed our top 8 favorite runners for flat feet here in no particular order so you can choose the pair that’s perfect for you. Also please note that every one of these models comes in women’s and men’s version. The ones on the pictures are men’s version and they are in no particular order.
1. Brooks Adrenaline GTS 19
- SHOE SIZE: "B" = Medium width, "D" = Wide...
- FOOT SUPPORT: Ideal for runners with all...
- CUSHIONED FEEL: Soft and protective, these...
- BALANCED, SOFT CUSHIONING: BioMoGo DNA and...
If you’ve been in the running game for a while, you’ve probably heard the name Brooks bantered about quite a bit.
With over 100 years in the shoe industry behind them, Brooks has had more than enough time to develop some of the best running shoes for the flat footed runners out there. Brooks’ Adrenaline GTS 19 just might be a dream come true when it comes to helping with overpronation problems.
Naturally, they made it to our list of the best running shoes for flat feet. These shoes not only offer a more streamlined design, but all the stability assistance you’d expect from a shoe that was designed to keep your gait in check.
Pros
Cons
2. Altra Paradigm 4.5
- Weight: 11.2 oz / 318 g
- Insole: 5 mm Sculpted Footbed
- Midsole: Altra EGO
- Outsole: FootPod Technology
Altra likes to take a thoughtful approach to designing running shoes.
They’re committed to providing the best running experience no matter if you have flat feet or any other special condition. The Paradigm 4.5 is an excellent example of how Altra looked at what runners could really use in a new pair of shoes and then created it.
These shoes offer the top of Altra’s technology. At their core, these shoes are built to conform to your foot, but they also offer stability at crucial points along the sole and stability guides on the inner side of your foot to help with over-pronation.
Pros
Cons
3. Mizuno Wave Inspire 15
- MIZUNO WAVE: Wave sets the standard for...
- This best selling stability running shoe...
- Engineered Mesh Upper: Both breathable and...
- New Premium Sockliner for added comfort
Another company with a long history in creating innovative sportswear, Mizuno has been working to make athletics approachable for everyone.
When it comes to their best product for flat footed runners, Mizuno introduced the Wave Inspire 15. These shoes are very well loved by a good majority of runners, and they are known for their ability to help runners with mild to moderate overpronation get the most out of their activities.
Mizuno, much like Asics, offers a fun and unique style that is sure to stand out at the gym, on the street, or on the trail. These definitely deserve a spot on our list of the best running shoes for flat feet.
Pros
Cons
4. Asics Gel-Kayano 26
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Asics is another name commonly mentioned among runners.
These shoes for flat feet have a track record of being one of the top producers of running shoes since they were founded in 1949. If you’re looking for Asics’ best answer for runners with flat feet, check out the Gel-Kayano 26.
These shoes carry the style you’ve come to recognize as uniquely Asics, and their stability and support control innovations will keep you on your feet long after other shoes would put you on the bench. The dynamic design of the Asic Gel-Kayano 26 double as great pickleball shoes option if you want a break from your running routine!
Pros
Cons
5. Asics Gel-Venture 6
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With a brand like Asics, it isn’t surprising that they would show up on our list of the best running shoes for flat feet more than once.
Asics understands that what might make the best running shoe for some flat footed runners won’t fit everyone. This is where the Gel-Venture 6 comes in. This shoe is more geared toward runners with drastically flat feet. You’ll find the Gel-Venture 6 has a lower arch which can be more comfortable for severely flat feet, and they will assist you in correcting stability issues.
Pros
Cons
6. Hoka One One Arahi 3’s
- Lightweight, open engineered mesh to optimize...
- Early stage Meta-Rocker for smooth ride
- Firmer EVA J-Frame for lightweight support
- Flat-waisted geometry provides inherent...
Hoka One One is a unique shoe manufacturer from France.
They take their running seriously and are devoted to creating the best running shoes on the market. Hoka One One has taken on some of the most common challenges for runners including flat feet. The Arahi 3 is one shoe that was built to excel at serving runners with flat feet.
You’ll find any shoe from Hoka One One to stand out from most others, and the Arahi 3 is no exception. These shoes are built to cradle your feet and adjust your running gait without being painful or uncomfortable.
Pros
Cons
7. Nike Air Zoom Structure 2
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No list of the best running shoes for flat feet would be complete without a Nike model.
As one of the most competitive sportswear brands, Nike takes its products seriously. The Air Zoom Structure 22 is Nike’s best shoe for runners with flat feet. Their Zoom Air technology provides comfortable cushioning to help assist with overpronation.
Pros
Cons
8. New Balance 860v9
- 10 mm drop: due to variances created during...
- Blown rubber outsole
- Dual density midsole
- No-sew material application
Who hasn’t heard of New Balance? They’ve been around since the early 1900s and are up there with Nike when it comes to being a common brand name.
If you’d like to give New Balance the chance to help give you the best running experience with your flat feet, then look no further than the 860v9. These shoes offer a sleek, understated style without skimping on the support you need to keep you going mile after mile.
These shoes offer extra cushioning along the entire sole of your foot with extra dual density points to make sure your stance doesn’t waver from what’s good for your feet, ankles, and knees.
Pros
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Final Thoughts on the Best Running Shoes For Flat Feet
Running shoes are an investment of both money and time. Once you’ve purchased them, chances are you and your runners will be spending a lot of time together. It will pay you back in spades to make sure you find shoes that will keep you happy for miles and miles of adventures.
We encourage you to take purchasing running shoes seriously because wearing the wrong kind of shoes can lead to a wide range of body aches and pains that nobody wants or needs. Now it’s time to bounce off that couch, so pick out the best running shoes designed for flat feet from our list and we’ll see you in the gym, at the track, or on the trails! Happy running!
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