Best Running Shoes for Flat Feet

So, you’re the active type. You like getting out, having fun, and doing all that on your own steam. Good for you! Your only problem? You’ve got flat feet. You may not know it, but having flat feet is actually a fairly common problem. About 25% of the general population suffers from the adverse affects of flat feet in one way or another. Having flat feet is especially difficult for runners. So, with this in mind, we’re here to tell you about the current best running shoes for flat feet on the market.

Just because your arches aren’t the most reliable doesn’t mean that you should have to miss out on all the fun. If you’re relatively new to shopping for flat feet, we will be using the term ‘over pronation’ to denote when your foot rolls inward/downward when running. This can cause pain in your knees, ankles, and lower back. Check out the list below to find the best running shoes for you and your flat feet.

Which Ones are the Best?

Shoes are a personal choice. We’ve listed our top 8 favorite runners for flat feet here in no particular order so you can choose the pair that’s perfect for you. Also please note that every one of these models comes in women’s and men’s version. The ones on the pictures are men’s version and they are in no particular order.


1) Altra Paradigm 4.5

Altra likes to take a thoughtful approach to designing running shoes.

Altra Paradigm 4.5

They’re committed to providing the best running experience no matter if you have flat feet or any other special condition. The Paradigm 4.5 is an excellent example of how Altra looked at what runners could really use in a new pair of shoes and then created it. These shoes offer the top of Altra’s technology. At their core, these shoes are built to conform to your foot, but they also offer stability at crucial points along the sole and stability guides on the inner side of your foot to help with over-pronation.

Pros
  • Personalization. The Paradigm 4.5’s models for men and women are both designed to accommodate the most common differences between men’s and women’s feet.
  • Friendly. Instead of aggressively trying to alter the way you run, the Paradigm 4.5 gently helps to guide you into a better form and will assist you in keeping that form even when you start to get fatigued.
Cons
  • Limited options. The Paradigm 4.5 doesn’t offer as many color options as some other brands.
  • Price. Although some of Altra’s shoes are moderately priced, the technology in the Paradigm 4.5 has pushed them into a higher price bracket.
  • Too Friendly? For runners with extremely flat feet, these shoes might be too nice and not give you the support you need.

Our rating: 4.7 Star Rating 4.7 / 5


2) Brooks Adrenaline GTS 19

If you’ve been in the running game for a while, you’ve probably heard the name Brooks bantered about quite a bit.

Brooks Adrenaline GTS 19

With over 100 years in the shoe industry behind them, Brooks has had more than enough time to develop some of the best running shoes for the flat footed runners out there. Brooks’ Adrenaline GTS 19 just might be a dream come true when it comes to helping with overpronation problems. Naturally, they made it to our list of the best running shoes for flat feet. These shoes not only offer a more streamlined design, but all the stability assistance you’d expect from a shoe that was designed to keep your gait in check.

Pros
  • Stylish. You won’t be sacrificing a good look for comfort with the Adrenaline GTS 19. These shoes are built to keep you comfortable, but all your fellow runners will see is a dang good looking shoe.
  • Options. Lots of color combinations. You’re sure to find a pattern that matches your favorite workout clothes.
  • Beyond the foot. The Adrenaline GTS 19 not only focuses on keeping your feet comfortable, but your knees as well. You’ll experience less overall fatigue with these.
Cons
  • Higher heel. If you’re used to having a lower heel height, then getting used to the Adrenaline GTS 19 might be difficult for you. Although they offer more padding (and comfort), it may take longer for you to feel natural running in these.

Our rating: 4-8 Star Rating 4.8 / 5


3) Hoka One One Arahi 3’s 

Hoka One One is a unique shoe manufacturer from France.

Hoka One One Arahi 3’s 

They take their running seriously and are devoted to creating the best running shoes on the market. Hoka One One has taken on some of the most common challenges for runners including flat feet. The Arahi 3 is one shoe that was built to excel at serving runners with flat feet. You’ll find any shoe from Hoka One One to stand out from most others, and the Arahi 3 is no exception. These shoes are built to cradle your feet and adjust your running gait without being painful or uncomfortable.

Pros
  • Options. The Arahi 3’s shoes have color options for days. You’re sure to find one (or maybe even more than one) pair that you absolutely love.
  • Technology. Hoka One One is always looking to improve technology for runners. The Arahi 3’s offer innovative cushioning that has been tested and refined in order to significantly improve life for the flat footed runners out there.
Cons
  • Bulky. Depending on what kind of shoe you like, this may not be a con for you, but we’ve listed it here because the Arahi 3’s do not necessarily conform to current style trends. You’ll find these shoes to be big and a bit clunky compared to other brands.
  • Price. Hoka One One’s price point is on the higher end of the running shoe market.

Our rating: 4.3 stars 4.3 / 5


4) Nike Air Zoom Structure 2

No list of the best running shoes for flat feet would be complete without a Nike model.

Nike Air Zoom Structure 2

As one of the most competitive sportswear brands, Nike takes its products seriously. The Air Zoom Structure 22 is Nike’s best shoe for runners with flat feet. Their Zoom Air technology provides comfortable cushioning to help assist with overpronation.

Pros
  • Sleek. Like many of Nike’s models, the Air Zoom Structure 22 is a good looking shoe with a streamlined shape.
  • Options. Although the Air Zoom Structure 22 doesn’t have as many color options as some other brands, there’s enough variety for you to find something you love. Nike also offers some understated colors that can coordinate with a lot of different outfits.
  • Width. These shoes are offered in wide and extra-wide versions, meaning you’ll have more control over the fit you need.
Cons
  • Unreliable laces. One of the most common complaints about these shoes is that the laces come loose regularly.
  • Unbalanced fit. These shoes are built to hold the foot snugly, but there are complaints that while these shoes do as they’re supposed to around the top of your foot, they can feel a bit sloppy along the sole.

Our rating: 4.3 stars 4.3 / 5


5) Asics Gel-Kayano 26

Asics is another name commonly mentioned among runners.

Asics Gel-Kayano 26

They have a track record of being one of the top producers of running shoes since they were founded in 1949. If you’re looking for Asics’ best answer for runners with flat feet, check out the Gel-Kayano 26. These shoes carry the style you’ve come to recognize as uniquely Asics, and their stability and support control innovations will keep you on your feet long after other shoes would put you on the bench.

Pros
  • More than just the foot. The Gel-Kayano 26’s pay special attention to the way overpronation can hurt your ankle as well as your foot. Their focused design ensures that they will help shape your gait to be the most comfortable for long or short runs.
  • Dynamic design. The Gel-Kayano 26’s are just fun to look at. Not only do they offer a decent color selection, but their lines create a profile that will help you stand out during your sprints.
  • Light. Although they might look heavy, The Gel-Kayano 26 is designed to be a light shoe that doesn’t impede your run.
Cons
  • Price. The Gel-Kayano 26’s can be quite the investment, but for those of you that like to put a good number of miles on your shoes, you’ll probably find the extra money worth it.
  • Width. These shoes tend to run wide, which means if you have very narrow feet you might have trouble finding a good fit.
  • Clunky. As already stated, these shoes sport Asics’ quintessential design which means they’re bulkier than most other running shoes.

Our rating: 4.5 Star Rating 4.5 / 5


6) Asics Gel-Venture 6

With a brand like Asics, it isn’t surprising that they would show up on our list of the best running shoes for flat feet more than once.

Asics Gel-Venture 6

Asics understands that what might make the best running shoe for some flat footed runners won’t fit everyone. This is where the Gel-Venture 6 comes in. This shoe is more geared toward runners with drastically flat feet. You’ll find the Gel-Venture 6 has a lower arch which can be more comfortable for severely flat feet, and they will assist you in correcting stability issues.

Pros
  • Wallet friendly. The Gel-Venture 6 is at a more economical price point than many of the other shoes on this list.
  • Wide in the toes. If your gait spreads your toes out (a common occurrence in flat footed runners), these shoes have a larger toe box which will give you more room to spread out when you need it.
Cons
  • Low arch. These shoes are for people with seriously flat feet – thus their arch support is low.
  • Narrow. Unlike the Gel-Kayano 26 mentioned above, the Gel-Venture 6 is listed as being one of Asics’ narrower shoes.

Our rating: 4.5 Star Rating 4.5 / 5


7) Mizuno Wave Inspire 15

Another company with a long history in creating innovative sportswear, Mizuno has been working to make athletics approachable for everyone.

Mizuno Wave Inspire 15

When it comes to their best product for flat footed runners, Mizuno introduced the Wave Inspire 15. These shoes are very well loved by a good majority of runners, and they are known for their ability to help runners with mild to moderate overpronation get the most out of their activities. Mizuno, much like Asics, offers a fun and unique style that is sure to stand out at the gym, on the street, or on the trail.

Pros
  • Light. Although Mizuno shoes are often built to look a bit bulky, these shoes make a statement without weighing you down.
  • Strong construction. The Wave Inspire 15 is a great product for anyone that likes to get the most out of their shoes. The Wave Inspire 15 will put up with all the abuse you can throw at it.
  • Modifiable. These shoes have the unique option of being able to remove the insoles if you want to modify their fit.
Cons
  • Too close for comfort. The Wave Inspire 15 can be tight across the tops of your feet and may cause irritation.
  • Firm shape. These shoes are designed to give you support, but if your arches are very flat or have seen some severe damage, you might find these shoes more painful than others.

Our rating: 4.7 Star Rating 4.7 / 5


8) New Balance 860v9

Who hasn’t heard of New Balance? They’ve been around since the early 1900s and are up there with Nike when it comes to being a common brand name.

New Balance 860v9

If you’d like to give New Balance the chance to help give you the best running experience with your flat feet, then look no further than the 860v9. These shoes offer a sleek, understated style without skimping on the support you need to keep you going mile after mile. These shoes offer extra cushioning along the entire sole of your foot with extra dual density points to make sure your stance doesn’t waver from what’s good for your feet, ankles, and knees.

Pros
  • Strong and soft. The 860v9 will keep your stability in check while keeping you comfortable with its cushioning system.
  • Flexible. These shoes offer enough flexibility to be comfortable for runners across the spectrum of flat-footedness.
Cons
  • Limited choices. The 860v9’s come in very few color options, although the colors they do offer are fairly neutral, so they’ll probably still fit in with your style.
  • Staining. There have been complaints that the soles of these shoes will stain your socks.

Our rating: 4.3 stars 4.3 / 5


Final Thoughts

Running shoes are an investment of both money and time. Once you’ve purchased them, chances are you and your runners will be spending a lot of time together. It will pay you back in spades to make sure you find shoes that will keep you happy for miles and miles of adventures. We encourage you to take purchasing running shoes seriously because wearing the wrong kind of shoes can lead to a wide range of body aches and pains that nobody wants or needs. Now it’s time to bounce off that couch, so pick out the best running shoes designed for flat feet from our list and we’ll see you in the gym, at the track, or on the trails! Happy running!