Just about every fitness aficionado has heard about energy boosters. These are usually in the form of gels that are easy to swallow mid-race or workout. They’re designed to give an extra boost so that you can keep going and finish that marathon. However, what many people don’t realize is that there are pre-workout energy boosters as well. This is quite different from the carb loading that many people do in the days before a big race. These pre-workout energy boosters are (like the name implies) meant to be taken before you head to the gym or the trail so that you can get in a better workout. Here are some that you should try next time.
Yes, you read that right. Caffeine, as in the substance in coffee, soda, and tea, is a good pre-workout energy booster. It’s found in many of those gel boosters, although you can get your caffeine simply by drinking a cup of coffee or tea before you start your workout. Just don’t drink too much caffeine, since it can have negative effects on your health, especially when you take a lot of it and then get your heart rate up even higher. Instead, stick with a dosage of around 200 to 400 mg of caffeine before each workout.
Amino acids are found in the body, although they are also available in supplement form. Many bodybuilders, weightlifters, and CrossFit practitioners like to use supplements with amino acids because they help their muscles recover more quickly after a workout. Other amino acids, citrulline, in particular, are good to take pre-workout energy boosters, because they provide more oxygen to your muscles, help your body’s tissues by increasing your blood flow, and even, as we have already stated, give you more energy so that your workouts are even better than usual.
Like amino acids, creatine is very popular with weightlifters. This powder-based dietary supplement is also a good pre-workout booster, because it directly affects your muscles, making your workouts more efficient. You’ll also gain muscle mass much more quickly as a result. To put it simply, creatine creates an engine of sorts in your cells, making them work better and harder. This has an overall positive effect on your body, as your workout performance improves. You’ll have more energy during your workouts, so your training will be better. Just keep in mind that you’ll need to take a small amount of this supplement every day in order for it to work properly.