Is the Ketogenic Diet Right for You?
If you’ve tried to lose weight in the past few years, the chances are good …
Paul Juhasz
Can Intermittent Fasting Help You Lose Weight?
Losing weight can be difficult, but it’s almost as hard to choose a weight loss …
Anywhere Yoga is the Latest Fitness Trend
If you’ve taken a Yoga class, you know that there’s a whole ritual that goes …
Three Secrets of Successful Dieters
Successful dieters have several things in common. They understand how dieting works, and rather than …
Finding the Best Diet – What’s the trick?
One of the main issues that most people have when starting a diet is finding …
Useful Workout Tips For Beginners
If you’re new to the world of exercise, then you’re probably having trouble determining where …
Developing The Best Fitness Routine
Coming up with a fitness routine is one of the best things that you can …
What Are The Best Supplements For Those On The Ketogenic Diet?
If you’re on the ketogenic diet or are just thinking about starting it, then you …
Read moreWhat Are The Best Supplements For Those On The Ketogenic Diet?
What is LIIT (Low Intensity Interval Training)?
You’ve no doubt heard about HIIT (high-intensity interval training) workouts, but what about LIIT? What …
What Are the Effects of Alcohol on Body Weight?
Whether you’re a fitness enthusiast or a body-building expert, you probably spend a fair amount …