Glucose vs. Fructose vs. Sucrose – What Is It All About?
I guess you all heard about simple carbs and complex carbs. But what is all this …
Read moreGlucose vs. Fructose vs. Sucrose – What Is It All About?
Paul Juhasz
Health Benefits and Risks of White Meat and Red Meat
Although mankind has been eating meat since its origin while maintaining excellent health, people still …
Read moreHealth Benefits and Risks of White Meat and Red Meat
Is Dark Chocolate Actually Healthy?
There is still a lot of confusion about the health benefits of dark chocolate and …
How to Get a Quality Good Night Sleep
I believe every single person who ever stumbled upon articles or guides about muscle building …
BCAAs – When Should You Take Them?
If you have ever tried or heard about any of the bodybuilding supplements, then I’m …
Is a Workout Bad for a Cold?
It’s a pretty well-known fact that regular exercise can boost the immune system and help …
Vegetables vs. Legumes – Protein Duel
It’s easy to lump legumes into the general vegetable category but they offer their own …
How Well Does Swimming Burn Fat?
You hop out of the pool after swimming with your friends and realize that you’re …
Benefits of the P.H.U.L. Workout
Recently we talked a lot about self-weight exercises and programs such as CrossFit and Calisthenics …
Endorphin Release During Exercise
Have you heard of endorphin release during exercise? This natural occurrence, which is known to give runners …