Glucose vs. Fructose vs. Sucrose – What Is It All About?
I guess you all heard about simple carbs and complex carbs. But what is all …
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Paul Juhasz
Medium Protein Gainer Shake for Additional Energy and Muscle Growth
I’ll share my very-easy-to-make protein-gainer shake that I drink. The included ingredients are very easy …
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10 Best Fitness Quotes by Arnold
Let’s take a small pause from all those fitness equipment and nutrition guides. I’ve put …
Ketogenic vs Glucogenic Amino Acids And Their Effects On Your Body
Ketogenic versus glucogenic. If you follow any type of weight loss plan or work out …
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What Are Creatine’s Effects on the Body?
You’ve probably heard of creatine. It’s a substance that many bodybuilders use in order to …
Diet Supplements for CrossFit – Something Special?
Whether you regularly spend time doing CrossFit or plan to in the future, there are …
Post-Workout Stretching: Is It Needed?
Most people realize that they need to stretch before they workout. It’s an important part …
Best Pre-Workout Energy Boosters
Just about every fitness aficionado has heard about energy boosters. These are usually in the …
Morning and Evening Benefits of Running: When Is The Best Time?
Runners know that there are two main times of day to get out there on …
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Health Benefits of Protein
Studies show that eating a diet rich in protein has numerous health benefits. While most …