Is Dark Chocolate Actually Healthy?
There is still a lot of confusion about the health benefits of dark chocolate and …
Paul Juhasz
How to Get a Quality Good Night Sleep
I believe every single person who ever stumbled upon articles or guides about muscle building …
BCAAs – When Should You Take Them?
If you have ever tried or heard about any of the bodybuilding supplements, then I’m …
Is a Workout Bad for a Cold?
It’s a pretty well-known fact that regular exercise can boost the immune system and help …
Vegetables vs. Legumes – Protein Duel
It’s easy to lump legumes into the general vegetable category but they offer their own …
How Well Does Swimming Burn Fat?
You hop out of the pool after swimming with your friends and realize that you’re …
Benefits of the P.H.U.L. Workout
Recently we talked a lot about self-weight exercises and programs such as CrossFit and Calisthenics …
Endorphin Release During Exercise
Have you heard of endorphin release during exercise? This natural occurrence, which is known to …
9 Abs Exercises That You Can Do Anywhere
For some time now I’ve been looking for several simple, yet effective pack abs exercises …
Is It Safe To Eat One Egg Every Day?
There are a lot of rumors out there about eggs. Some experts claim that you …