If you’ve taken a Yoga class, you know that there’s a whole ritual that goes with the practice of Yoga. Some classes incorporate meditation, chimes, and soothing music to provide a sensory experience.
But, if you don’t have time to get to a Yoga class, you may want to consider the new trend that’s happening: practicing Yoga wherever you are. It’s a great way to get the exercise you need without needing to travel to a Yoga studio or gym.
What is Anywhere Yoga?
Anywhere Yoga is simply Yoga that you practice where you are. You can do it:
The reason that anywhere Yoga is catching on is because it requires so little in the way of equipment. You can easily carry a Yoga mat with you or – if you don’t mind doing Yoga on other surfaces, you can simply do it on a carpet, wooden floor, or grass.
If you feel that you need an instructor, you may want to try a Yoga app like DownDog, which is available for both Apple and Android.
What Are the Benefits and Risks of Anywhere Yoga?
Anywhere Yoga is one of several fitness trends that cater to people with busy schedules who struggle to work out regularly. Here are some of the benefits it provides:
There are a couple of potential risks associated with doing Yoga in unconventional places:
- 1Doing Yoga on a hard surface or an uneven surface may lead to injuries.
- 2If you fail to stretch properly, you might pull a muscle.
The best way to mitigate these risks is to do your Yoga on a flat, even surface using a mat, and take a minute or two to stretch before you begin.
Yoga offers considerable benefits to your body and mind. Because it requires so little equipment, it’s an ideal workout to do in your office or anywhere else you have a little time and floor space.